
09/26/2025
Feeling tight in your upper back? Try these 3 simple moves to release tension & build strength:
🌿Door Frame Stretch- open up between your rhomboids
🍂Thread the needle- melt away tightness in mid back & between shoulder blades
🌿Wall slides (T or cactus arms)- strengthen your postural muscles
Your back will thank you 💆🏼♀️💪🏼