Thrive Now Physiotherapy

Thrive Now Physiotherapy Thrive Now Physiotherapy has two locations to assist you. Feel free to check our website at www.thrivenowphysio.com or give our office a call.

We can be found at our original location in Cobble Hill at Valleyview Center and our newest location on Coronation Ave in Duncan, 250-856-0531. Our page is about us, Thrive Now Cowichan Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more.

✨ Careful, Grandmas… it’s officially Reindeer Season! ✨Keep Grandma on her feet (and off the reindeer’s radar) this holi...
12/12/2025

✨ Careful, Grandmas… it’s officially Reindeer Season! ✨

Keep Grandma on her feet (and off the reindeer’s radar) this holiday by gifting her a Thrive Now Physiotherapy gift certificate! 🧡

🎁 Call 250-743-3833 to inquire or stop by the Cobble Hill clinic to pick one up!

12/10/2025

🎉 BIG NEWS! 🎉
Lauren is officially returning from maternity leave in January 2026 — and we are so excited to welcome her back to our Cobble Hill clinic! 💚

Lauren is an incredibly skilled physiotherapist with expertise in:
✨ Musculoskeletal injuries
✨ Pelvic health
✨ And so much more!

She brings such compassion, knowledge, and care to every session, our community has truly missed her!

📞 To book with Lauren:
Call our Cobble Hill clinic: 250-743-3833
Or book online: https://thrivenowphysio.com/about-us/lauren-kellar/

12/08/2025

🎁 GIVEAWAY ALERT! 🎁
We’re SO excited to kick off the holiday season with a Self-Care Stocking Giveaway! ✨🎄

This cozy stocking is stuffed with amazing wellness + self-care goodies we offer right here at Thrive Now. It's the perfect treat for yourself or someone you love! 🧡

To enter:
1️⃣ Like this post ❤️
2️⃣ Follow us on Instagram

That’s it! Easy, festive, and FUN.
Winner will be announced December 22nd — just in time for Christmas! 🎅🎁

Good luck, Cowichan Valley! 🌟

12/05/2025

Pallet 493 🥰

Thank you Thrive Now Physio for your pallet donation!! We are so grateful to see so many businesses stepping up to fight hunger. The need is so high in the Valley, and every donation is one step closer to bridging the gap 🎉

12/05/2025

Hanging Christmas lights? 🎄✨
Let’s talk ladder safety!

Did you know that in 2018 there were 580,000 ladder-related injuries treated in medical settings? 😳

Let’s stay safe this season and prevent any falls by using ladders properly.

🔹 Engage your core while climbing to protect your back
🔹 Use the 4:1 rule
🔹 Make sure you're not climbing too high on your ladder

If you do experience a ladder-related injury, our physios and massage therapists are here to support your recovery and get you feeling your best again. 💪

Let us know if this was helpful and what other seasonal safety tips you want to hear from our team! 🎅🛠️

🎅✨ Don’t end up on Santa’s naughty list — use your remaining extended benefits before they expire! ✨🎄Massage, physiother...
12/03/2025

🎅✨ Don’t end up on Santa’s naughty list — use your remaining extended benefits before they expire! ✨🎄

Massage, physiotherapy, and more are all great ways to take care of yourself during the busy holiday season.

✔️ Check with your benefits provider to see what you have left
✔️ Book your appointment soon — there’s only one month left to use them!

Let’s help you finish the year feeling your best. 💆‍♀️💪

12/01/2025

Do you struggle with back pain? Or want to build a stronger, more supported core? 💪✨
Our Smart CORE program is made for you!

Led by physiotherapist Bailey Fritz, this program includes:
🧠 Two 60-minute education sessions
🏋️ Fourteen 60-minute exercise sessions focused on core strength and lower-back protection

Start the new year feeling stronger and more confident in your movement.

👉 Sign up here: https://thrivenowphysio.com/smart-core/

Thank you Nourish Cowichan Society for our stunning Christmas tree this year! 🎄✨We’re so grateful for the joy it brings...
11/29/2025

Thank you Nourish Cowichan Society for our stunning Christmas tree this year! 🎄✨
We’re so grateful for the joy it brings to our space.

Come see our beautiful tree at our Duncan clinic this December, it’s officially feeling festive! 🎁❤️

11/26/2025

We are wrapping up Osteoporosis Awareness Month with one more great exercise: the Side Leg Raise! 💪🦴
This simple movement helps strengthen your gluteus medius and improve balance!

Want a plan tailored to your body and goals?
✨ Book with us today for a personalized exercise program!

11/24/2025

We walk every day — so let’s make it count! 🚶‍♀️✨
This Heel-to-Toe Walk is a simple way to improve balance and walking technique.

It’s still Osteoarthritis Awareness Month, and good walking mechanics can help reduce joint stress and ease discomfort.

Questions? Drop them below! 👇

Our Duncan Physiotherapist Kalli is now offering pelvic health services to support individuals experiencing incontinence...
11/20/2025

Our Duncan Physiotherapist Kalli is now offering pelvic health services to support individuals experiencing incontinence or prolapse symptoms.

We want you to feel safe and supported — these concerns are very common in both men and women, and you don’t have to navigate them alone. 💛

If you’re experiencing:
1️⃣ Incontinence
2️⃣ Prolapse symptoms

Kalli is here to help with compassionate, evidence-based care.

📅 Book with Kalli today!
https://thrivenowphysio.com/about-us/kalli-frissell/

Do you struggle with lower back pain? Our Smart CORE Program is for you!This popular program is returning January 2026, ...
11/19/2025

Do you struggle with lower back pain? Our Smart CORE Program is for you!

This popular program is returning January 2026, and we’re so excited to help you strengthen your core, support your spine, and prevent back pain.

📅 When? Jan 5 – Feb 25
🕚 Time: Mondays & Wednesdays, 11am–12pm
📍 Where? Shawnigan Lake Community Centre

Ready to start the new year feeling stronger?
Sign up online: https://thrivenowphysio.com/smart-core/

Address

#59/1400 Cowichan Bay Road
Cobble Hill, BC
V8H0K9

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

Telephone

+12507433833

Website

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Our Story

Our page is about us, Thrive Now Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We have been in business for many many years, locally known as South Cowichan Physiotherapy or SC Physio as some folks liked to call us. Recently we made a name change to one that better represented our mandate to serve our clients. On December 4th 2017 we opened our second location in Duncan BC on Coronation Ave. Now we have two locations to assist in the optimization of your health.

We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more. Feel free to check our website at www.thrivenowphysio.com or give our office a call.