Thrive Now Physiotherapy

Thrive Now Physiotherapy Thrive Now Physiotherapy has two locations to assist you. Feel free to check our website at www.thrivenowphysio.com or give our office a call.

We can be found at our original location in Cobble Hill at Valleyview Center and our newest location on Coronation Ave in Duncan, 250-856-0531. Our page is about us, Thrive Now Cowichan Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and

more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more.

Meet Kerry 👋3 things you might not know:1️⃣ She works out of our Duncan clinic2️⃣ She grew up in Ireland 🇮🇪 and trained ...
04/29/2026

Meet Kerry 👋

3 things you might not know:

1️⃣ She works out of our Duncan clinic
2️⃣ She grew up in Ireland 🇮🇪 and trained as a Physio in New Zealand 🇳🇿
3️⃣ She’s been adding to her craft since 2008

Safe to say, you’re in good hands 🙌

📍 Duncan
📞 250-856-0531
👉 Book online: https://thrivenowphysio.com/about-us/kerry-oconnor/

04/27/2026

Guess the Thrive Now product… 👀

Did you get it right? 💪

Therabands are one of the most versatile tools we use, great for strength, rehab, and injury prevention.

Available at both of our locations in individual bands or 4-packs!

04/24/2026

Getting ready for a run? 👀 Don’t skip this 👇

Patrick’s go-to dynamic warm-up helps get your body ready to move... so you can run better and reduce your risk of injury 🏃‍♂️

Try it before your next run 🙌

👀 Coming next Friday:
Patrick’s sprint warm-up routine

We’re so grateful to be nominated for CommunityVotes Cowichan Valley 2026 🙌Being part of this community means everything...
04/22/2026

We’re so grateful to be nominated for CommunityVotes Cowichan Valley 2026 🙌

Being part of this community means everything to us, and we truly appreciate all the support we’ve received

If you’ve had a great experience with us, it would mean the world if you took a moment to vote 💙

👉 Vote for both our clinics in the Healthcare Category under “Physiotherapists and Rehab Clinics”

Vote Here!: https://cowichanvalley.communityvotes.com/2025/12/healthcare/physiotherapists-and-rehab-clinics

04/20/2026

Looking for a Physio role on Vancouver Island? 👀

We’re hiring a full-time or part-time Physiotherapist to join our team at Thrive Now.

Great team. Great community. Meaningful work.

📩 Apply here:
vince.avery@thrivenowphysio.com

📍 Duncan & Cobble Hill

Our values aren’t just words on a wall—they shape how we treat every patient 🙌Compassionate careCollaborationKnowledgeTr...
04/17/2026

Our values aren’t just words on a wall—they shape how we treat every patient 🙌

Compassionate care
Collaboration
Knowledge
Transparency

That means:
✔️ You feel heard
✔️ You understand your plan
✔️ You’re part of the process

If you’re looking for a physio clinic with real, down-to-earth care—we’ve got you

📍 Duncan & Cobble Hill
https://thrivenowphysio.com/book-online/ -online

04/15/2026

LASER therapy can help reduce pain, decrease inflammation, and support healing ✨

🌸 LASER stands for: 🌸
Light
Amplification by
Stimulated
Emission of
Radiation

It’s a simple, non-invasive treatment that may be a great addition to your rehab plan.

Curious if it’s right for you? Ask us at your next visit 💪

You were told to stop squatting because of knee pain. Makes sense… but it often backfires 👀Avoiding movement = weaker mu...
04/13/2026

You were told to stop squatting because of knee pain. Makes sense… but it often backfires 👀

Avoiding movement = weaker muscles = more stress on your knees

The goal isn’t less movement, it’s better movement 🙌

We can show you how to use controlled and gradual strengthening to improve your knee pain 💪 Book your appointment today:
📍 Duncan & Cobble Hill ➡ https://thrivenowphysio.com/book-online/ -online

Are you ready for hiking season? 🥾👀Nothing worse than your knees or hips acting up halfway through a hike…The good news ...
04/10/2026

Are you ready for hiking season? 🥾👀

Nothing worse than your knees or hips acting up halfway through a hike…

The good news 👇
You don’t have to just push through it

Physiotherapy can help you move better, feel stronger, and stay pain-free on the trails 🌲

04/08/2026

Time for a desk break! 💻➡️🚶‍♀️

Try the 30–30 Desk Rule: ⏱️
Every 30 minutes, move for 30 seconds. This could be taking a quick lap around the office, doing a few squats, or some arm circles.

Even 30 seconds of movement can help reduce stiffness, improve circulation, and give your body a quick reset during the workday.

Tag the friend who’s about to say “my back hurts” after Easter 👇😂Good news—we’re OPEN today! 🎉If all that egg hunting, b...
04/06/2026

Tag the friend who’s about to say “my back hurts” after Easter 👇😂

Good news—we’re OPEN today! 🎉

If all that egg hunting, bending, and chocolate eating has your back feeling stiff… we’ve got you covered. Book your post-Easter appointment! 🐰

We are CLOSED today, April 3rd.We’ll reopen on April 6th.Enjoy your long weekend! 🌿☀️
04/03/2026

We are CLOSED today, April 3rd.
We’ll reopen on April 6th.

Enjoy your long weekend! 🌿☀️

Address

#59/1400 Cowichan Bay Road
Cobble Hill, BC
V8H0K9

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

Telephone

+12507433833

Website

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