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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5:30pm

Thrive Now Physiotherapy

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Cobble Hill, BC
Thrive Now Physiotherapy

Thrive Now Physiotherapy has two locations to assist you. Feel free to check our website at www.thrivenowphysio.com or give our office a call.

We can be found at our original location in Cobble Hill at Valleyview Center and our newest location on Coronation Ave in Duncan, 250-856-0531. Our page is about us, Thrive Now Cowichan Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more.

02/04/2026

Exercise and physiotherapy can play an important role in supporting both physical and mental well-being during recovery, including cancer recovery. 🌿

With physiotherapy, movement is always adapted to where you are to help support your recovery goals. ❤️‍🩹

Book your appointment today ➡️ https://thrivenowphysio.com/book-online/ -online

Find out more about how exercise can boost cancer treatment and recovery here: https://bccrc.ca/articles/how-exercise-can-boost-cancer-treatment-and-recovery

02/02/2026

❤️ February is Heart Health Month ❤️
Did you know you can get a cardio workout without using your legs?

No jumping. No running required.

A lot of people think cardio means running...but cardio is anything that gets your heart rate up! Even if you have a knee injury, are recovering from knee surgery, or sprained an ankle, you can still train your heart safely.

Follow along with this upper-body cardio circuit, alternating between arms and abs:

⏱ 30 seconds work
⏸ 10 seconds rest
🔁 Repeat the circuit 3 times

You can customize this circuit to your body and goals. Swap in any exercises that work for you:

ABS:
• Sit-ups
• Dead bugs
• Leg raises
• Russian twists

ARMS:
• Push-ups
• Bicep curls
• Shoulder press
• Tricep push

Try this circuit for a 15-minute cardio workout adapted to your specific needs and abilities.

Heart health looks different for everyone, and movement always counts 💪❤️

01/30/2026

Ever ask yourself, “Is massage therapy for me?”
We’re here to help answer that! 💆‍♀️✨

Massage therapy can address a wide range of concerns... from stiffness and tension to recovery and overall wellness. Whether you’re managing pain, staying active, or simply needing to relax, massage therapy can be a great fit.

Book a massage therapy session today and get started on your wellness journey 🧡

01/28/2026

Your recovery is more than just appointments, it’s what you do in between 💪
That’s why we stock products our team actually uses and recommends to support movement, recovery, and long-term wellness.

Stop by the clinic and check them out!

01/26/2026

Happy Motivational Monday 💪

“What seems hard now will one day be your warm-up.” ~ Anonymous

This quote is especially important to remember when starting physiotherapy. Those small movements and exercises at the beginning may feel challenging...but with consistency, they will get easier. Progress happens one step at a time!

Book your physio session today:
🌐 Website: https://thrivenowphysio.com/book-online/ -online
📍 Cobble Hill: 250-743-3833
📍 Duncan: 250-856-0531

01/23/2026

❄️ Snow & ice may be on the way this weekend! ❄️
Get prepared by doing these two quick and easy warm-ups before heading outside.

Whether you’re hitting the slopes at Mt. Washington, heading up-island for a winter hike, or just walking around on icy ground here in the Cowichan Valley, warming up helps improve balance, mobility, and confidence on slippery, uneven surfaces.

A few minutes of movement can go a long way toward staying safe this winter. Stay warm, stay steady, and take care out there! 💙

01/21/2026

❄️ Winter Fun Fact! ❄️

Even though we don't have snow in the Cowichan Valley (yet!), that doesn't mean the winter cold isn't here ❄️ Especially on those chilly mornings!

A few minutes of gentle movement or stretching can help improve circulation, reduce stiffness, and get your body ready for the day ahead. Stay warm, stay moving, and take care of those joints this winter! 💙

01/19/2026

Interested in orthotics? 👣 Better alignment really does start from the ground up.

Dave Troughton is now offering orthotics assessments and custom fittings through Thrive Now Physiotherapy at our Duncan location. Dave specializes in custom orthotics designed to support your unique alignment, comfort, and movement needs.

📞 Call our Duncan clinic to book with Dave: 250-856-0531
Take the first step toward moving better, every day.

01/16/2026

Looking for a pelvic health physiotherapist? 🧡
Book with Kalli or Lauren today!

✨ Kalli is currently accepting new clients for:
• Incontinence
• Prolapse concerns

✨ Lauren offers pelvic health physiotherapy for a wide range of pelvic health conditions.

Pelvic health concerns are common, and you don’t have to manage them alone. Our team is here to support you in a safe, caring environment.

📅 Book online or contact our clinics to get started today.

01/14/2026

January is Mental Health Month 💙
Did you know that just 5 minutes of movement can help calm your nervous system?

Physiotherapy and Massage Therapy support pain-free movement, which can play an important role in supporting your mental health and overall well-being. Small movements can make a big difference.

If you’re looking for support to move better and feel better, our team is here to help.

01/12/2026

Never been to physiotherapy and wondering what to expect? 🤔
Vince is here to walk you through what a physiotherapy appointment looks like at Thrive Now Physiotherapy!

From your initial assessment to hands-on treatment and personalized exercises, we’re here to support you every step of the way. 🧡

Ready to book your first appointment?
📞 Call either of our clinics or
💻 Book online: https://thrivenowphysio.com/book-online/ -online

Let us know in the comments if you have any questions!

01/09/2026

🌿 Hear why our physiotherapists love living in the Cowichan Valley! 🌿
We’re so grateful to live and work in such a beautiful, active, and welcoming community.

Thinking about joining the Thrive Now team? 🧡
Check out our current openings here:
👉 https://thrivenowphysio.com/join-us/

👇 Tell us in the comments, what do you love most about living in the Cowichan Valley?

Address

#59/1400 Cowichan Bay Road
Cobble Hill, BC
V8H0K9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5:30pm

Telephone

+12507433833

Website

https://www.thrivenowphysio.com/

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Our Story

Our page is about us, Thrive Now Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We have been in business for many many years, locally known as South Cowichan Physiotherapy or SC Physio as some folks liked to call us. Recently we made a name change to one that better represented our mandate to serve our clients. On December 4th 2017 we opened our second location in Duncan BC on Coronation Ave. Now we have two locations to assist in the optimization of your health.

We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more. Feel free to check our website at www.thrivenowphysio.com or give our office a call.