Thrive Now Physiotherapy

10/31/2025

💀✨ Keep Your Bones Happy This Halloween! ✨💀
Your skeleton deserves some love too! 🦴

Staying active, practicing good posture, and keeping up with regular stretching can help keep your joints and spine feeling great... no spooky stiffness here! 👻

This Halloween, give your bones a treat - move, stretch, and take care of your body. Your future self will thank you! 💪🎃

10/29/2025

💪 Smart CORE is back for 2026! 🎉

We’re so excited to announce that our very own Thrive Now Physiotherapist Bailey Fritz will be leading this 8-week exercise and education program right here in the beautiful Cowichan Valley! 🌿

✅ Designed for anyone dealing with lower back pain or wanting to prevent it while building a stronger, more resilient spine. 🦴✨

Spots fill up fast — don’t miss out!
👉 Sign up today: thrivenowphysio.com/smart-core

10/27/2025

🌟 Meet Tim Campbell! 🌟
Tim is one of our amazing Physiotherapists at our Cobble Hill clinic! With a goal-oriented approach and a wide range of techniques, Tim tailors every treatment to fit his patients’ unique needs.

👉Book with Tim at our Cobble Hill location today: https://thrivenowphysio.com/about-us/tim-campbell/

10/24/2025

We’re drawing our next biweekly giveaway winner this Monday, October 27th! 🎉
Don't miss this chance to win P3 Cream 💆‍♀️

A clinic favourite that helps soothe sore muscles, support recovery, and keep you feeling your best... and yes, you can grab it right here in our clinic! 🙌

🏆WANT TO WIN?🏆
Head to our giveaway post (pinned to our Instagram page), like it, and follow us on Instagram to enter before the draw on Monday! 🎁

Don’t miss your chance - your muscles (and your future self) will thank you 😉

10/22/2025

Fall is the perfect time to unwind and reset. 🍁

A seated spinal twist helps improve mobility, ease tension, and support healthy posture — especially if you spend long hours sitting.

Take a moment to breathe, move mindfully, and thrive this season. 🌾

10/21/2025

🎁 We’re proud supporters of Toys Toiletries & Toques

Every year, our team comes together to donate toys and essential toiletries for this amazing community organization 💝

This holiday season, let’s continue spreading kindness and helping those in need. Together, we can make a difference! 🤝✨

This year, Toys, Toiletries & Toques is proud to partner with the Cowichan Valley Basket Society. By working side-by-side, we can reach more families, provide more essentials, and share more moments of joy across our community. 💛✨

Starting November 1st to (Noon) November 26th Final Drop-off Day

Because when local organizations come together, the whole Valley shines a little brighter. 🌟
We also accept Cash donations. at https://toystoiletriestoques.ca/ and click on DONATE $'S.
All $ proceeds go to purchasing tickets to local Christmas events,
"experience tickets," so families can have fun together, such as bowling, movies, swimming, and skating.

10/17/2025

Do you or someone you know live with scoliosis? 💫

Yesterday was World Spine Day, and we’re keeping the momentum going by raising awareness about spinal health and scoliosis. 🌀

Our Physiotherapist, Brigitte Bauer, uses a specialized approach to help manage and treat scoliosis. 🎯
Tune in to this video to see one simple exercise Brigitte often uses in her practice to support spinal mobility and alignment. 💪

Book with Brigitte online: https://thrivenowphysio.com/about-us/brigitte-bauer/

10/16/2025

✨ It's World Spine Day! Here's 3 Easy Stretches for a Healthy Spine! ✨

Your spine works hard every day—show it some love with these simple moves:
1️⃣ Child’s Pose 🧘‍♀️
2️⃣ Side Stretch 🌿
3️⃣ Seated Posture Reset 💺

A few minutes a day can make a big difference in your flexibility, posture, and overall comfort! 🙌

10/12/2025

🍂 Happy Thanksgiving! 🦃
We hope you’re having a wonderful long weekend celebrating with friends and family.

Please note that we’ll be closed tomorrow (October 13th) for Thanksgiving Monday.

We’re so incredibly thankful for our amazing clients here in the Cowichan Valley — your trust and support make what we do so meaningful. 💛

We’re giving thanks this Thanksgiving — what are you thankful for? Share below! 👇

10/10/2025

🦃 Time for a post-meal Turkey Trot!

After your Thanksgiving feast this weekend, a short walk can do wonders for your body and mind! 🚶‍♀️✨

Benefits of a post-meal walk:
🥧 Regulates blood sugar
💪 Improves digestion
🧠 Boosts mood and mental clarity
❤️ Increases circulation for a happy heart

So grab your family (or your furry friend) and enjoy a relaxing stroll this Thanksgiving!

10/06/2025

✨ It’s not too early to start thinking about the new year! ✨

Invest in yourself with our Smart CORE Program, returning in 2026.

This program is designed to help you:
💪 Strengthen your core and back
🛡️ Prevent injuries
🌟 Move with confidence into the new year

Stay tuned on our website and social media for registration details coming soon!

10/03/2025

Our Physiotherapist, Yuta, is passionate about helping runners stay strong and injury-free! 💪 As a runner himself, he understands the challenges that come with training and recovery — and he’s here to help you get back on track.🏃

👉 Book with Yuta at our Duncan location today: thrivenowphysio.com/about-us/yuta-yamato/