Nourished by B

03/12/2025

Looking for the perfect sping reset?

The transition from winter to spring is one of the greatest opportunities for our bodies and our souls to re awaken. After the slow, dark days, It is time to come back to life and feel that vibration of our cells.

This is the juciest, most creative, most inspired wave of the year and we have a chance to ride it. The world around us is coming back to life and we are too.

Join me.. I have 3 spaces left.

When is the last time you truly asked yourself what you want from this one special life?

When is the last time you asked your body how it is really feeling and what it needs?

Lets step away from the constant giving to others and give back to ourseves. Remove the titles, strip down and focus on you.

When women come together with the intention to heal, magic happens

02/14/2025

02/06/2025

It is time to wake up, remember what it feels like to be truly living.

How many of us are walking around simply existing, day to day, on auto drive, forgetting that every single day here on earth is a freaking miracle. Not because some big thing happened but because you are here for a reason.

Life is beautiful and messy and by being a deeply feeling person you get the gift to experinceing life to the fullest. Not pushing away the “bad” not staying toxically positive but but by choosing LIFE. Choosing to say yes to this human experince.

I am so excited to introduce you to
ALIVE ~ A womens weekend in the woods. Why? Because you are so worth it. Life is worth it and its time to celebrate living.

WHAT?
We will join over the solstice from March 21-23, in Shawnigan Lake for a weekend of celebration
We will feast, move, breathe, share our stories, laugh, play and bring our cells back to life
We will heal through yoga, yoga nidra, breath, dance, fuel and hydrotherapy
We will swim in the river, soak in the hot tub and sweat in the sauna

Whos ready??
I sure am! I cant wait to see who is coming…
EARLY BIRD TICKETS ON TILL FEB 16TH
Get them now at:
www.nourishedbyb.com/aliveretreat

01/23/2024

THE NOURISHED COMMUNITY launches in 10 days! We are beyond excited for this space and everything it will bring ✨🔥🙌🏻

We want to make sure YOU have all the details and know everything you need to know to join us.

🔥 So tomorrow at 3PM pst and I will go live to answer any and all questions. We will also give you a full explanation of everything this community will encompass. Including the full February calendar, guest experts, upcoming community events and more.

See you tomorrow for all the juicy deets! 🍑 💦

01/20/2024

Life is good when it looks like this ✨

01/01/2024

Walking into 2024…

🍑 N A K E D + open to receive everything this year has to offer. The good, the bad, always beautiful.

One of the greatest things I’ve learnt is that nothing ever happens without a lesson. There is always learning to be done if you want it. There is ALWAYS beauty even in the most painful. When you remain open you allow yourself to be constantly evolving and growing. I feel at peace this year. At peace with my body, who I am, how I show up and my path forward. Content. It’s lovely 🥰

Wishing you all a beautiful start to this new year 🫶🏻 I hope you go after the life you want with fierce love for yourself and everyone around you ❤️

#2024

12/14/2023

Calling in so much for myself and for all of you as we wind down the final days of 2023…

I encourage you to reflect now, don’t wait till it’s too late to live life on your terms.

Live a life that FEELS GOOD. Not looks good, not sounds good but feels really really fu***ng good.

Eat nourishing food and take care of yourself!!! Please prioritize it now instead of ignoring your bodies language for years and then feeling like it failed you when great illness sets in.

Cherish your friends, your family, the people who show up for you. Cherish them over material objects. You rarely need all the things you think you can’t live without. The one thing we can’t is community. Loneliness really can kill you.

All that matters is love. I mean this, whole heartedly. It’s ALL that matters. Come back to it time and time again. Your heart knows the way.

Trust that everything you ever wanted is wanting you too. You just have to stay open to it and KNOW that you are worthy and deserving of it. I promise you are.

We are all light, we might be covered in layers of muck thrown onto us by ourselves or others but the fact that we are pure light underneath it all remains true.

Stay true, stay open, stay loving, stay honest. There is some of the best moments of your life still to come ✨

12/12/2023

✨Nourished New Years - PRE SALE TICKETS ARE LIVE

Its back baby!

Nourished New Years is a day retreat that is focused on bringing intention into 2024

We wont be setting goals based on bettering everything about ourselves as if we are not already perfect. We will however be:

Setting intentions that feel important to our hearts
Getting clear on what we want and desire for this next 12 months
Honouring and showing deep love to our body, mind and soul for everything it has already acomplished and all that is to come
Sitting in community with like minded people who also desire a heart led, healthy life
Devouring deeply nourishing food at a long table looking out at the ocean
Letting go and getting rid of anything we do not want to bring forward
Sipping on gut loving, wholesome mocktails and elixirs

We will be CELEBRATING being alive in this new year, each and every day and what it means to FEEL alive

Most events based around the new year involve drinking too much alcohol, over indugling in foods and treats that leave us feeling lethargic and crappy. Holiday events often drain our energy and leave us wanting rest, rejuvenation and a coming HOME to ourselves…

Nourished New years is for everyone who doesnt want to start off the new year like that. For everyone and anyone who wants to start the year off feeling so deeply cared for. Vibrationally glowing and beaming from love. Nourished in every sense, filled up to the brim versus depleted and tired

If this is you then come pour into yourself with us
Start the year by SHOWING UP for you, not everyone else in your life.

This day will be filled with:
A guided meditation with
Mindfulness, gratitude and journalling With
Nutrition + Lifestyle W/ ME!
A delicious long table meal by
Breathwork
Cocao + Herbal Mocktails
Community
Love
And soooo so much more

Jan 8th, 2pm

12/04/2023

Fall feels good baby ✨✨🥰🥰🌾

11/26/2023

There’s an artificial illusion of happiness on social media

Everyone sharing and blasting their happiest moments, greatest achievements while their other less “glorified” emotions live off the screens. Struggles happen in silence, when everything isn’t going well we shouldn’t post because we don’t wanna bring people down right?? Wrong.

What does this do to someone who is on social media just looking to belong? It creates the feeling that when they feel sadness or darkness, when they don’t feel happiness all the time, they must be defective. Their life must not be as good. What’s wrong with them?

Then we pair that with the fact that we have lost so much in person connection and so many people are looking to social media to connect. But what happens when you don’t recognize yourself in others posts? What happens when the place you go for connection leaves you feeling so much more alone…

THIS is why I share these moments
So if you are landing here today in a less than happy mood you still see yourself here. You still know you belong. You know that while I have moments of happiness and gratitude and deep joy, I also have dark days. Just like E V E R Y O N E else.

Your sad and low moments make you exactly RIGHT. They make you human just like me. Imagine what could change if we honoured our darkness and our sadness as much as we valued happiness. What if we removed the stigma and shame. Maybe we could all feel a little more safe being us. Being real and we could come back to knowing we are all ONE.

So here’s some moments over the last month when I was having some hard days. Some days filled with struggle, grief, pain. They matter too. She deserves just as much space on here as when I share any achievement ❤️❤️

You are valuable and important in all your feels. Don’t like your heart harden my loves.

11/06/2023

👋 Hello to our beautiful Nourished Community

It has been a while since we introduced ourselves and talked about who we are as a small business
We are Brooklyn and Heidi, two holistic nutritionists and holistic chef’s

✨ Our journey as a team started out when Heidi worked for Brooklyn and helped to run the Nourished Togo kitchen while Brooklyn focused on bringing little baby Rivi into the world. In January we entered a partnership and started to dream and grow this business as a team. The partnership seemed to just make sense and the universe confirmed it for us with everything we have ever planned falling into place with such ease. I personally couldnt be more grateful for Heidi and everything she brings to the table

Just like any partnership we have gone through ups and downs but we always seem to land on the same page and the trust, connection and simular devotion to what we do has made it so easy and a pretty amazing journey so far.

This partnership has quickly grown into a friendship and relationship we both value immensly. We hope you see that in what we continue to offer through our food

🥕 Nourished Togo’s main goal is to nourish our community. Body, mind, soul and bellies! We want to bring people together and make you fall back in love with your health journey. We know delcious food can also be deeply nourishing and covenient too! It isnt just about food. It is about life and all the special moments! We want to do what we do best in the kitchen so that you can have the time to go out into the world and do what you do best! The world needs you and all your special gifts

Our mission is simple ~
Balanced
Nourishing
Convenient
Delicious

More to come on all the ways to work with us. But for now you can find our products locally in the Cowichan Valley at





coffeebar


❤️We love you so much and are so grateful to each and everyone of you. We would LOVE to know…

Why are you a part of this community? Which products are your favourite? Let ya know in the comments below so we can continue to serve you

10/30/2023

Grateful to anyone and everyone who has allowed me to cook for them! You are all welcome at my table and I hope to have many more opportunities to bring people together in this community ✨🔥❤️