Nourished by B

03/19/2026

HELLO SWEET HOMIES

03/13/2026

LADIES CLUB 💫🙌🌺
May 15th
A night for the gals. To dance, to remember, to CONNECT

🔥The world is full of a whole lot of heavy s**t. As women, as mothers, as humans. It’s time to put it down for the night. Shake it off, release and let your soul come home to that beautiful body. One night of fun with your favourite gals because we all need a bit of healing right now in the form of GETTING DOWN

Think club vibes but no booze, no guys, just epic vibes and a real good time. With a splash of wellness.

🍹 Mocktail bar by .with.sara
🍫 Snacks by your truly
🎵 Beats by and moi

We’re thinking throw back but with some epic grimey, twists. We may not belong in the club anymore but we have a space here on this dance floor.

💗 We will start the night with some collective embodiment, dance and sign our freaking asses off and then slow it down a touch to be home and in bed by 11!

03/08/2026

Women are magical beings 💫
I feel blessed every single day to be a woman and to have so many incredible ones by my side

Being a woman owned business, being a mother, having a daughter. I feel the power of woman in every aspect of my life.

7 pregnancies this body has held. 3 babies it has birthed, a whole home it provides every single day. Bless the women in this world that show up for it, to heal it, to celebrate it and to change it in positive ways 🌺🌸🌹

Devoted to woman, I love you all so much!
Pictured all 3 of my babies in the W O M B 💗

03/07/2026

You can’t fail if you never quit ✨🫶🏼

But if you quit you may never experience what could have been, and believe me it could be BEAUTIFUL

There was a time in my life a long time ago, I didn’t understand the point of being here. I was suffering and it felt really hard to wanna stay…

THANK GOD I did. This life is beautiful and you deserve to see how your story turns out ❤️♥️

03/12/2025

Looking for the perfect sping reset?

The transition from winter to spring is one of the greatest opportunities for our bodies and our souls to re awaken. After the slow, dark days, It is time to come back to life and feel that vibration of our cells.

This is the juciest, most creative, most inspired wave of the year and we have a chance to ride it. The world around us is coming back to life and we are too.

Join me.. I have 3 spaces left.

When is the last time you truly asked yourself what you want from this one special life?

When is the last time you asked your body how it is really feeling and what it needs?

Lets step away from the constant giving to others and give back to ourseves. Remove the titles, strip down and focus on you.

When women come together with the intention to heal, magic happens

02/14/2025

02/06/2025

It is time to wake up, remember what it feels like to be truly living.

How many of us are walking around simply existing, day to day, on auto drive, forgetting that every single day here on earth is a freaking miracle. Not because some big thing happened but because you are here for a reason.

Life is beautiful and messy and by being a deeply feeling person you get the gift to experinceing life to the fullest. Not pushing away the “bad” not staying toxically positive but but by choosing LIFE. Choosing to say yes to this human experince.

I am so excited to introduce you to
ALIVE ~ A womens weekend in the woods. Why? Because you are so worth it. Life is worth it and its time to celebrate living.

WHAT?
We will join over the solstice from March 21-23, in Shawnigan Lake for a weekend of celebration
We will feast, move, breathe, share our stories, laugh, play and bring our cells back to life
We will heal through yoga, yoga nidra, breath, dance, fuel and hydrotherapy
We will swim in the river, soak in the hot tub and sweat in the sauna

Whos ready??
I sure am! I cant wait to see who is coming…
EARLY BIRD TICKETS ON TILL FEB 16TH
Get them now at:
www.nourishedbyb.com/aliveretreat

01/23/2024

THE NOURISHED COMMUNITY launches in 10 days! We are beyond excited for this space and everything it will bring ✨🔥🙌🏻

We want to make sure YOU have all the details and know everything you need to know to join us.

🔥 So tomorrow at 3PM pst and I will go live to answer any and all questions. We will also give you a full explanation of everything this community will encompass. Including the full February calendar, guest experts, upcoming community events and more.

See you tomorrow for all the juicy deets! 🍑 💦

01/20/2024

Life is good when it looks like this ✨

01/01/2024

Walking into 2024…

🍑 N A K E D + open to receive everything this year has to offer. The good, the bad, always beautiful.

One of the greatest things I’ve learnt is that nothing ever happens without a lesson. There is always learning to be done if you want it. There is ALWAYS beauty even in the most painful. When you remain open you allow yourself to be constantly evolving and growing. I feel at peace this year. At peace with my body, who I am, how I show up and my path forward. Content. It’s lovely 🥰

Wishing you all a beautiful start to this new year 🫶🏻 I hope you go after the life you want with fierce love for yourself and everyone around you ❤️

#2024

12/14/2023

Calling in so much for myself and for all of you as we wind down the final days of 2023…

I encourage you to reflect now, don’t wait till it’s too late to live life on your terms.

Live a life that FEELS GOOD. Not looks good, not sounds good but feels really really fu***ng good.

Eat nourishing food and take care of yourself!!! Please prioritize it now instead of ignoring your bodies language for years and then feeling like it failed you when great illness sets in.

Cherish your friends, your family, the people who show up for you. Cherish them over material objects. You rarely need all the things you think you can’t live without. The one thing we can’t is community. Loneliness really can kill you.

All that matters is love. I mean this, whole heartedly. It’s ALL that matters. Come back to it time and time again. Your heart knows the way.

Trust that everything you ever wanted is wanting you too. You just have to stay open to it and KNOW that you are worthy and deserving of it. I promise you are.

We are all light, we might be covered in layers of muck thrown onto us by ourselves or others but the fact that we are pure light underneath it all remains true.

Stay true, stay open, stay loving, stay honest. There is some of the best moments of your life still to come ✨

12/12/2023

✨Nourished New Years - PRE SALE TICKETS ARE LIVE

Its back baby!

Nourished New Years is a day retreat that is focused on bringing intention into 2024

We wont be setting goals based on bettering everything about ourselves as if we are not already perfect. We will however be:

Setting intentions that feel important to our hearts
Getting clear on what we want and desire for this next 12 months
Honouring and showing deep love to our body, mind and soul for everything it has already acomplished and all that is to come
Sitting in community with like minded people who also desire a heart led, healthy life
Devouring deeply nourishing food at a long table looking out at the ocean
Letting go and getting rid of anything we do not want to bring forward
Sipping on gut loving, wholesome mocktails and elixirs

We will be CELEBRATING being alive in this new year, each and every day and what it means to FEEL alive

Most events based around the new year involve drinking too much alcohol, over indugling in foods and treats that leave us feeling lethargic and crappy. Holiday events often drain our energy and leave us wanting rest, rejuvenation and a coming HOME to ourselves…

Nourished New years is for everyone who doesnt want to start off the new year like that. For everyone and anyone who wants to start the year off feeling so deeply cared for. Vibrationally glowing and beaming from love. Nourished in every sense, filled up to the brim versus depleted and tired

If this is you then come pour into yourself with us
Start the year by SHOWING UP for you, not everyone else in your life.

This day will be filled with:
A guided meditation with
Mindfulness, gratitude and journalling With
Nutrition + Lifestyle W/ ME!
A delicious long table meal by
Breathwork
Cocao + Herbal Mocktails
Community
Love
And soooo so much more

Jan 8th, 2pm