Setri Nordic Spa

Setri Nordic Spa Westcoast Cedar Sauna & Cold Plunge in Cobble Hill BC. Vancouver Island Nordic Spa. Relax, Invigorate & Enjoy the Benefits of Hot & Cold Therapy.

Nestled among the Trees in the Beautiful Cowichan Valley.

07/05/2025

Cold plunging in the wild is more than just a shock to the system—it’s a reconnection with nature. 🌿

Whether you’re dipping into the Cowichan River, Cowichan Lake, or the Salish Sea, each body of water offers something unique:
🌊 Rivers = raw power + glacier-fed clarity
🌲 Lakes = calm immersion beneath forest canopies
🌬 Ocean = salt spray + tidal rhythm

Plunging outside resets your senses, deepens your seasonal awareness, and grounds you in your surroundings—from bird calls to the feel of cold rock underfoot.

Just remember: watch currents, respect wildlife, and embrace the

What are your go-to Cowichan Valley spots for a cool-down? 💧👇

We’re pausing for the summer 🌿 Setri will be taking a seasonal break from July 1 to September 9, and we just want to say...
06/26/2025

We’re pausing for the summer 🌿 Setri will be taking a seasonal break from July 1 to September 9, and we just want to say thank you for making our very first year so special.

We’re incredibly proud to be part of such an amazing, supportive community—and we couldn’t have done it without you.

The connections we’ve made through Setri this year have truly filled our hearts. From quiet conversations by the fire to deep exhales in the sauna and shared laughter by the tubs, it’s been more than just a wellness space—it’s become a place of genuine human connection. We’re so grateful for every moment, every face, every one of you.

This weekend is your last chance to soak it all in before fall, and we’d love to see you here 💛

– Carrie, Ryan & Max

Next time you’re here, take a moment to wander and look a little closer 👀We’ve tucked antique treasures throughout the s...
06/20/2025

Next time you’re here, take a moment to wander and look a little closer 👀

We’ve tucked antique treasures throughout the spa—pieces collected with care to add warmth, character, and a touch of nostalgia to your visit.

Have you spotted them all?

🌟 Steve Huska Memorial Silent Auction – June 7–21, 2025 🌟Join us in honouring the legacy of Steve Huska — a cherished fr...
06/17/2025

🌟 Steve Huska Memorial Silent Auction – June 7–21, 2025 🌟

Join us in honouring the legacy of Steve Huska — a cherished friend, golfer, and courageous ALS advocate — through this meaningful silent auction supporting the 5th Annual Steve Huska Memorial Golf Tournament and ALS Society of BC fundraiser on June 21, 2025 at Arbutus Ridge Golf Club. Proceeds equip those living with ALS with vital assistive devices—just like those that enriched Steve’s life. Over the past four years, this event has raised more than $44,000! Let’s rally again: bid on amazing items, celebrate Steve’s memory by the commemorative bench on Hole 17, and drive hope forward for ALS patients across BC.

The Sea Glider has a story 🌊⁠When we first started sauna + cold plunge, we were in Edmonton, jumping into a lake after h...
06/12/2025

The Sea Glider has a story 🌊⁠

When we first started sauna + cold plunge, we were in Edmonton, jumping into a lake after heating up in a DIY sauna built in a bunkie, with rocks on an old wood stove and an outdoor shower fashioned from a water ski.⁠
⁠
Those early moments sparked something—and the Sea Glider is our nod to where it all began. A callback to the raw, simple joy of cold water and community.⁠
⁠
Come try it for yourself. Inspired by lakeside beginnings, built for the Island pace.

Looking for a way to beat the heat this weekend? ☀️❄️Setri’s cold tubs are set at a refreshing 10°C — the perfect way to...
06/06/2025

Looking for a way to beat the heat this weekend? ☀️❄️

Setri’s cold tubs are set at a refreshing 10°C — the perfect way to cool down, reset, and recharge. Whether you’re escaping the heat or adding contrast to your sauna cycle, a cold plunge is always a good idea.

Come soak, unwind, and stay chill this weekend at Setri.

Setri is the Finnish word for cedar—a tree deeply rooted in resilience, calm, and connection to the earth. 🌲It’s more th...
05/31/2025

Setri is the Finnish word for cedar—a tree deeply rooted in resilience, calm, and connection to the earth. 🌲

It’s more than just a name. It’s a reflection of the forest that surrounds us and the materials that built this space—clear western cedar inside, rough cut cedar outside, all sourced locally.

Every board, every breath, connected to nature.🌿

Our tubs sits at a crisp 12°C — the perfect way to reset, recharge, and feel alive this weekend. Step in, take a breath,...
05/23/2025

Our tubs sits at a crisp 12°C — the perfect way to reset, recharge, and feel alive this weekend. Step in, take a breath, and let the contrast work its magic. 💧

The rain’s coming down, and the sauna’s heating up. 🌧️🔥There’s no better way to spend the long weekend than tucked into ...
05/17/2025

The rain’s coming down, and the sauna’s heating up. 🌧️🔥

There’s no better way to spend the long weekend than tucked into the warmth of Setri.

Book your session and embrace the slow.🌿

🌲New Friday Hours, Same Weekend SerenityStarting tomorrow we’re updating our Friday hours—now offering 3 evening session...
05/08/2025

🌲New Friday Hours, Same Weekend Serenity
Starting tomorrow we’re updating our Friday hours—now offering 3 evening sessions at 4PM, 6PM & 8PM.

Our Saturday, Sunday, and Tuesday hours remain the same, with session times designed to fit your rhythm:

Saturday & Sunday: 9AM, 11AM, 1PM, 3PM, 5PM, 7PM
Tuesday: 5:15PM & 7:15PM

Book your spot, unwind in nature, and soak in the stillness.

Snow & Sauna: The Perfect Pair ❄️🔥Setri looks absolutely magical under this fresh snowfall, and there’s no better way to...
02/06/2025

Snow & Sauna: The Perfect Pair ❄️🔥

Setri looks absolutely magical under this fresh snowfall, and there’s no better way to enjoy it than from the warmth of our sauna or the refreshing embrace of a cold plunge.

We’re open all weekend! Come experience the contrast of fire and ice, relaxation and rejuvenation.✨

Attention Cobble Hill 10K runners! 🏃‍♀️🏃‍♂️Whether you’re chasing a PB or simply soaking up the race-day vibes, don’t fo...
01/26/2025

Attention Cobble Hill 10K runners! 🏃‍♀️🏃‍♂️

Whether you’re chasing a PB or simply soaking up the race-day vibes, don’t forget to prioritize recovery afterward!

At Setri Nordic Spa, we’re here to help you bounce back faster with:
💧 Contrast Therapy - Ideal for overall recovery, targeting muscle repair with hot and cold exposure.

✨ Special Offer for Runners: Bring in your race bib and show us by Friday, and you’ll be entered for a chance to WIN a free community session!

📆 Check our website for updated availability! Current availability⬇️
Sunday: 1pm, 3pm, 7pm
Tuesday: 5:15pm, 7:15pm
Friday: 5:15pm

Stop by after the race and feel the difference—your legs will thank you! 💪

Address

Cobble Hill, BC

Opening Hours

Wednesday 6:30am - 9am
Thursday 6:30am - 9am
Friday 5pm - 9pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

+12505800715

Website

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