Kula Wellness

11/20/2025

11/20/2025

I love collaborating 💕

A little holiday treat for our Weekend Warriors! ✨🎄

For the month of December, take the 8am Saturday class at Kula Wellness and swing by Sconed after for 20% off any beverage.

Because movement + coffee = the perfect morning. ☕🧘

11/19/2025

📢 NEW CLASS ALERT! Say Hello to "Rise and Shine" at 8 AM! ☀️

We've refreshed our daily 8:00 AM slot with a brand new class designed to give you the most grounded start to your day! Introducing "Rise and Shine," launching Monday, December 1st!

Join us every weekday morning (Monday to Friday) for a truly balanced blend of gentle movement and focus in a safe, calming environment:

Stretching: Lengthen and wake up your body.

Pilates: Build foundational core strength and stability.

Mindfulness & Somatic Movement: Connect deeper with your body and set a positive tone for your mental well-being.

Swap your snooze button for a centered morning routine! All levels welcome.

📅 Starts: Monday, December 1st
⏰ Time: 8:00 AM - 9:00 AM (Monday to Friday)
📍 Location: 37 Main Street, Cobden

Ready to "Rise and Shine" with us? Book your spot today!

👉 https://KulawellnessCobden.as.me/?appointmentType=85505207

11/19/2025

What if you could reset, recharge, and rediscover your purpose before the New Year even fully begins? 🤔

If you're tired of feeling overwhelmed, lacking direction, or just needing a serious refresh for 2026, we hear you.

Get ready to transform! We're planning an incredible day dedicated to peace, clarity, and setting powerful intentions. Details dropping soon!

Hit 'like' if you're ready for a fresh start! 👇

11/18/2025

✨ Holiday Treats Have Arrived at Kula Wellness! ✨

I’m so excited to share that selected Textured Touches Macrame pieces are now available in the studio for the holiday season!

Come take a peek at the beautiful creations Cortney has crafted — perfect for filling your space with warmth, decorating your tree, or gifting something handmade and meaningful.

Cortney is a local and incredibly talented artist, and I’m personally honoured to own several of her stunning pieces.

You can also find her online at Textured Touches Macrame.
Support local, shop handmade, and bring home something truly special this season. 🤍🎄

11/17/2025

📢 Announcing: January Beginner Yoga Series!

Join us for our 4-Week Beginner Yoga Series: Foundations & Flow, starting in January!

This structured course is perfect for complete beginners or those wishing to solidify their understanding of yoga essentials. Each 60-minute session will cover basic poses, breathwork, meditation, and how to use props, all in a welcoming, small-group environment.

Series Details:

Duration: 4 Weeks

When: Saturday, starting January 10 at 9:30-10:30 am

Where: 37 Main Street, Cobden

Cost: $65 for the entire series.

Limited spots available for personalised instruction. Secure your space today!

Feel free to tag a friend who's been wanting to try yoga!

11/16/2025

Don’t forget to schedule time for yourself. ❤️
You don’t have to wait until January to set goals or resolutions — start implementing small changes now, before December arrives with all its extra activities, indulgences, and demands.

Life gets busy.
Your plate gets full.
But taking care of you is what allows you to show up fully for everyone else.

Make yourself a priority.
You deserve it. ✨

11/12/2025

✨ Things are starting to feel very festive here in the village! 🎄

If you haven’t checked out Sconed yet, you’re definitely missing out on some amazing holiday goodies — the perfect treats to enjoy while you’re out and about or catching up with friends.

And don’t forget to try Rebecca’s new latte flavors for the holiday season ☕❄️ — they’re absolutely delicious and guaranteed to put you in the festive spirit!

Support local. Sip local. Celebrate Cobden. ❤️

11/12/2025

Celebrating 15 Years of Inner Strength in Cobden! 💪🎉

Did you know we have a fully equipped gym right here in Cobden?

Have you ever thought about taking really good care of your health and making your body stronger? If you’re like me and in your 50s, you might be thinking about chasing after those grandchildren (or maybe someone else’s!). But how can we do that if we spend most of our time on the couch, not moving, and not strength training?

As we get older, keeping our bodies fit, strong, and healthy becomes even more important—so we can keep enjoying all of life’s fun moments.

Did you also know that Kula Wellness and Inner Strength collaborate regularly? Russ runs HIIT classes every Wednesday—a fantastic way to meet friends, stay active, and push yourself just a little outside your comfort zone.

I love how Cobden continues to come together as a community—supporting, encouraging, and celebrating one another’s milestones.

✨ Congratulations to Russ and Jodi on 15 incredible years of Inner Strength! Thank you for helping our community grow stronger—inside and out. 💛

11/12/2025

🎨 Time is running out to register! 🎨

Join us for a beautiful afternoon of Paint Therapy at Kula Wellness on Saturday, November 23rd. 🌿✨

Don’t miss this opportunity to let your creative juices flow, connect with new friends, and relax in a warm, inviting, and safe space.

No painting experience needed — Lisa will gently guide you through each step so you can create your very own masterpiece! 🖌️💫

🗓️ Registration closes Friday, November 14th — this ensures all supplies are ready for participants.

Check out the poster for registration info and cost details, and save your spot today!
You won’t want to miss this one! ❤️

11/10/2025

Yoga — what does it mean to you?
Is it finding strength in challenging postures?
Is it simply showing up on your mat and reconnecting with yourself?
Is it about community, stillness, or self-discovery?

Whatever yoga means to you, allow yourself the time to return to your practice.
Come to your mat.
Breathe. Move. Be present.
Rediscover the beauty of this sacred space — and of yourself.