Kula Wellness

07/26/2025

Sign went up on Wednesday evening! Thank you to Yellow Jacket Signs in Cobden!

07/26/2025

This is why you all love savasana so much! Validation that doing nothing is ok!

07/23/2025

Just keep showing up 🧘‍♀️🧘🕉️🙏

07/23/2025

✨ Class Descriptions

YOGA

Gentle Yoga with Pilates Fusion (Mon–Fri @ 8 AM – Starts Aug 5)
A blend of gentle yoga and light Pilates-inspired movements to build strength and flexibility. Perfect for all levels—nourish your body and quiet your mind.

Let It Flow (Vinyasa) (Thurs @ 5 PM – Starts Sept 4)
Breath meets movement in this dynamic class. Build strength, balance, and presence with options for all levels.

Sacred Centre (Thurs @ 6:30 PM – Starts Sept 4)
Reconnect with your core through gentle movement, mindful breath, and restorative practices. A grounding experience for every body.

Serenity Seekers (Tues @ 7 PM – Starts Aug 5)
Unwind in candlelight with a calming blend of gentle yoga, massage, and aromatherapy. A deeply restorative experience.

Steady & Supported (Chair Yoga – Thurs @ 9:30 AM – Starts Sept 4)
A safe and accessible class focused on improving mobility, strength, and flexibility from a chair-based practice.

Weekend Warrior (Sat @ 8 AM – Starts Sept 13)
Start your weekend with intentional movement, breathwork, and gentle stretches. Open to all levels.

💜 KARMA CLASS

Sound & Silence (Every 2nd Friday @ 6:30 PM – Starts Sept 12)
A donation-based class combining guided meditation and sound bath. 100% of proceeds go to one of four chosen charities. Come as you are, no experience needed.

💪 FITNESS

HIIT – 6 Week Series (Wed @ 10 AM – Starts Sept 10)
Heart-pumping, full-body interval training with strength and cardio elements. All levels welcome!
💲 6 classes for $70 ($11.67/class)

07/22/2025

📣 Studio Update: New Class Pricing & Russ’s HIIT Series Details

We’re excited to share our updated pricing, effective immediately:

💵 Drop‑in: $17.50
🎟️ 5‑Class Pack (no expiry): $70 → $14/class
🎟️ 10‑Class Pack (no expiry): $130 → $13/class

Membership Options (31‑day cycle):
• 6‑Class Membership: $70 ($11.67/class)
• 10‑Class Membership: $85 ($8.50/class)
• Unlimited Classes Membership: $100/month

⸻

🏋️ Russ LeClaire’s 6‑Week HIIT Series (Inner Strength)
• Runs one class per week for six weeks
• Cost: $70 total, all six sessions
• Must sign up for the full series—no drop-ins or partial enrollment
• Not included in any drop-in passes, class packs, or memberships—this is currently the only add-on class

If the series is a hit, we’re thrilled to integrate it into our unlimited monthly membership in the future 😊

⸻

✅ What This Means:
• Your existing packages still cover all regular classes as usual
• Russ’s HIIT series is treated as a special add‑on, separate from memberships
• We plan to include it in the unlimited membership once it proves popular

⸻

We believe in keeping things clear and valuable as our studio grows. Thank you for your feedback and support! If you have any questions—about pricing or Russ’s series—let’s chat 💛

Can’t wait to see you back on the mat (and maybe in HIIT with Russ)!
Anyone with class packages - your packages have been updated to include the new classes.
Anyone currently enrolled in the monthly membership will pay the previous rate for the month of August, due to the limited schedule.
Please notify me directly if you want to cancel your monthly membership.

07/22/2025

🌿The hard work continues....and the countdown is on!🌿
We are excited to announce that Kula Wellness will be opening our doors on Tuesday, August 5th! While August will feature a limited schedule due to instructor availability and many of you still soaking up this gorgeous weather, we are still offering a few ways to stay connected on the mat:

Gentle Yoga with Pilates Fusion
Monday to Friday
8:00 AM

Serenity Seekers
Tuesday evenings
7:00 PM

On September 2 the schedule will host the following:

📅 Class Schedule

Monday to Friday
🧘‍♀️ 8 AM – Gentle Yoga with Pilates Fusion (Fiona)

Tuesday
🌙 7 PM – Serenity Seekers (Fiona)

Wednesday
🔥 10 AM – HIIT – 6 Week Session (Russ)

Thursday
🪑 9:30 AM – Steady & Supported (Chair Yoga) (Fiona)
🌊 5 PM – Let It Flow (Vinyasa) (Bronwyn)
💫 6:30 PM – Sacred Centre (Bronwyn)

Every 2nd Friday of the Month
🔔 6:30 PM – Sound & Silence (Kristina & Fiona)

Saturday
🌞 8 AM – Weekend Warrior (Fiona)

Thank you for your continued support - we truly can't wait to see you all again!

Send a message to learn more

07/21/2025

One thing I always emphasize in every practice is this:
Listen to your body. Honor it.
Stretch only where you need to go. If you’re holding your breath, you’ve gone too far. Breathe. Tune in. Ask yourself what your body truly needs today — and respond with kindness.

Don’t be afraid to modify any position. Don’t hesitate to rest when you need it. This is your practice, your time on the mat.

Honor yourself.

07/02/2025

KULA