Trident Physiotherapy

10/21/2025

Exciting news! My Ankylosing Spondylitis / AxSpA videos have been featured by Jack March – The Rheumatology Physio on his Substack!

Jack’s work has been a big inspiration for me, and I’m honoured he’s shared my content with his readers.

My mission is to help people living with AS understand their condition, feel more in control, and move beyond medication through education and Exercise.

Check out the post here 👇
🔗 rheumatologyphysio.substack.com/p/axspa-video-resources

Ankylosing Spondylitis Videos!

10/15/2025

☀️Why does your body feel stiff every morning with AS?

In this video, I explain why it happens, why it matters, and how you can use it to better understand your condition.

💡 Knowing what your stiffness means can help you track inflammation and manage your AxSpA more effectively

🤘

06/27/2025

❓Could you spot Axial Spondyloarthritis in your next back pain patient?

With ~ 500,000 Canadians affected and an average diagnostic delay of 9 years, AxSpA remains widely under-recognised — especially in outpatient care.

As physiotherapists and first contact practitioners, we play a key role in reducing that delay. But do we have the tools?

I’ve created a focused, practical course on Embodia to help:

🔎 Differentiate AxSpA from mechanical LBP

🧠 Apply real-world screening tools (Screend’em, ASAS)

📈 Build confidence in referral & decision-making

🎓 On-demand. CE eligible.
Built for clinicians.

👉 Register here: https://embodiaapp.com/courses/2073-jethro-s-course-jethro-mendola-byatt

12/30/2023

Core Complex 5 💥

Struggling with what core exercises to do at the end of your workout?
Want the best bang for buck core exercises?

I have you covered 👍

Click on the link and claim 10 core complexes to follow along with for FREE 😯

🫴 https://ko-fi.com/s/b78b139534

I have programmed these to hit all aspects of your core strength and stability in under 5 minutes

⚡Try the three exercises above:
1) Pallof Press (8 reps each arm)
2) Exercise Ball Circles (8 circles each way)
3) KB Deadbugs (10 reps each leg

3 x through with 0 rest⚡

Let me know how you get on 👇

12/04/2023

Have a Rheumatology Condition? 🛑

Want Physiotherapy tailored to your needs?

If you are struggling with function or pain from an inflammatory condition come book into my schedule

There is no need to struggle through flare ups, pain and weakness

I have a special interest in Rheumatology Physiotherapy

My background is in the NHS 🇬🇧
In which I have years of experience managing patients with inflammatory conditions and led an Ankylosing Spondylitis Service 🦴

So if you are in the Northumberland Region and want tailored rheumatology treatment, book in with me Jethro

11/29/2023

Back in Black 🖤

Thankful for great colleagues at my new clinic

If you are in the Peterborough area and struggling with Pain or Dysfunction come and visit us

11/17/2023

New clinic Pt 2
I am delighted to start work at COSIC in Cobourg

I am accepting new patients into my slots on Tuesdays/ Wednesdays

If you've always wanted a patient centred, British sounding physio you've come to the right place 🏴󠁧󠁢󠁷󠁬󠁳󠁿

I have years of experience in Rheumatology, Sports Performance and Orthopaedics

See you soon!

10/27/2023

Ecstatic to announce I am finally able to start employment with

It's been a long old journey waiting for visa/work permits but from Monday I will be hanging up my boots as a house husband and back to my original passion

I will be working at the clinic
Monday, Wednesday & Friday

If you want passionate physiotherapy with an British accent book in!

11/17/2022

TESTIMONIAL TIME

Amazing feedback from a client who has had a recent ACL strain, Jon has worked extremely hard and gained strength, control and confidence back in his knee

"Absolutely superb. After struggling with a knee injury for months, I made the decision to get in touch with Jethro at Trident, and my only regret is that I didn't do this sooner! He is incredibly knowledgeable and a true professional. He is enthusiastic, passionate, has a can-do attitude and is very approachable. He makes thorough, well considered assessments and comes up with an effective, individualised management plan which he tweaks and develops each time I see him. The training sheet and YouTube videos supplied are of excellent quality, and I'm seeing some great results after only a few sessions. Highly recommend!!"

Want tla taste of this 👆
I am offering FREE 10 minute consultations to chat through any issue and delve into exactly how I as a physiotherapist can help YOU

11/11/2022

Neck / Trap Pain? try this!!

Neck mobility Routine - Save this!

If you are struggling with neck or trap pain save this routine.

Using a thick pull up band, allow your affected side to be pulled down

Why? This takes out the delts, allowing the trap to fully lengthen and relax 📏

⚡ Don't move towards the band
1) up and down
2) away from the shoulder
3) ear away to the shoulder
4) diagonally away up/down (this one is amazing)

Let me know how you get off & how much relief you get 👇