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Yogatillyoudont

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Cobourg, ON
Yogatillyoudont

Yoga is not an exercise, it is a decision to connect body, mind and soul to live fully and intentionally.

01/06/2023

🙏🏽Feel Good Friday🙏🏽

To love and to spread love and to give hope and peace to others will fulfill your heart in a way nothing else can.

Tolasana - Scale Pose

Baddha Konasana - Bound Angle Pose

Uttana ShiShosana - Puppy Pose Advanced Variation

Yoga is about self acceptance.
Teach them young. It is easier to raise strong children than it is to fix broken adults.

11/15/2022

It isn't always easy balancing everything in life, but the journey is always going to be rewarding.
Stop making excuses.
Stop thinking that now isn't a good time.
Now is the best time to do something for you that is going to impact and change your life for the better.
Take care of you, first, then you can take care of everything else.

11/09/2022

Warrior Wednesday

Warrior poses ignite the whole body: from blood circulation and respiration to stretching and strengthening shoulders, back, hamstrings, and ankles, to developing inner confidence. These poses promote focus, balance and stability. Warrior poses call on our inner warriors, fully engaging our muscular power.

Photo 1 - Virabhadrasana 1 - Warrior I

Photo 2 - Virabhadrasana 2 - Warrior II

Photo 3 - Virabhadrasana 3 - Warrior III

Photo 4 - Viparita Virabhadrasana - Reverse Warrior

If you suffer breathing disorders or back/spine injury, avoid these asanas in practice.

Preparation for Warrior Poses:

Tadasana - Mountain Pose
Adho Mukha Svanasan - Downward Facing Dog
Tri Pada Adho Mukha Svanasana - Three Legged Downward Dog
Ashta Chandrasana - Crescent High Lunge
Utthita Ashwa Sanchalanasana - Runners Lunge
Utthita Parsvakonasana - Extended Side Angle

Focus Chakras:
Sacral Chakra - regulates energy and emotions - allow these poses to help eliminate negative emotions
~ What can I learn? How can I grow from what I am receiving?

Root Chakra - generator and center of physical energy, grounding nature and self perseverance - allow these poses to activate and balance this Chakra by cultivating grounding with gratitude
~ Change the way you look at things, and the things you look at will change.

DM for 1:1 Yoga Sequencing and Instruction - Find the warrior in you. Love the life you live. Live the life you dream.

11/07/2022

Virabhadrasana III - Warrior 3
Intermediate Standing Balance
Warrior poses carry great benefit, physically and mentally as they bring power and energy into the body.
Mastering this pose, as well as any pose, requires focus on using the breath to ground and connect to each muscle, creating the balance necessary for stability and ease of motion.
Warriors are not born; Warriors are not made.
Warriors create themselves through trial and error, pain and suffering, and their ability to conquer their own faults.

Yogatillyoudont
Offering 1:1 Yoga Sequencing for anxiety, sleep aid, minor pain management, beginner yoga student. DM for details on the next step of your healing journey.

10/14/2022

What is normal to the spider is chaos to the fly.

Supported Wheel Pose Back Bend - Salamba Urdhva Dhanurasana

07/10/2022

Souful Selfcare Sunday

Everyone's selfcare is different. Sometimes selfcare is a combination of things. Sometimes we get caught in our busy schedules and unplanned life happenings that we neglect our soulful selfcare. It is important to set time, if not each day, each week to recharge ourselves fully.
For me, the ultimate Soulful Selfcare is an early morning walk and outdoor yoga with one of my mastiffs. It started as a once a week practice that easily grew into a daily routine.

What is your soulful selfcare?

04/16/2022

Release constraints
Embrace growth
🖤
~YogaTillYouDont~

04/14/2022

Tolasana - Scale Pose

Life is like a balancing scale
Be kind, but do not let people abuse you
Trust, but do not be deceived
Be content, but never stop improving your inner self

The equilibrium is not always easily achieved; That is the balancing act, the ebb and flow, of life.
When the world around you is chaotic, create your own balance, to find a haven within.

02/21/2022

🧘🏽‍♀️Monday Motivation🧘🏽‍♀️
Keep sorrow from collapsing into selfpity.
Keep anger from exploding into cruelty.
Keep in mind that kindness is fierce.
Keep going. Keep growing.

Puppy Pose - Uttana Shishosana
Intense shoulder and upper back stretch that can relieve stress and bring calmness to the body and mind through opening of the throat and heart Chakras. Prep with Downward Dog or Child's Pose.

Pose 1: Puppy Pose
Pose 2: Supported Puppy Pose On Wall
Pose 3: Extended Puppy Pose

02/19/2022

A hero overcomes their own anger and hate to set out to make the world a better place than what they found.

Matsyendra Virasana - Fish out of Hero Pose

Love this open heart, grounding posture. This intermediate pose is one of my favourites for the deep breathing practised in conjunction with a deep hip flexor and shoulder stretch.

Open your heart, open your mind. Reveal the power that is within you.

What is your favourite heart opening pose?

02/16/2022

To yoga, is to be mindful of ourselves, our bodies, our environments and their connections with each other.
It is a practice.
It is a lifestyle.
It is a way of living.
It means breathing before reacting.
It means thinking before responding.
It is not love, light and flexibility.
It is an endeavour for continuous personal growth and discovery.

02/15/2022

We repeat what we do not heal;
We end the cycle by embracing what we feel

We are pushed to control our emotions so much that we misguideddly avoid tough emotions to fake wellness. In this, we do not overcome the heartache, we bleed it out into every facet of our lives until it consumes us.

You are not your trauma.
You are not what you have been through.
You are not what they have done to you.

You are your growth.
You are the survivor that breathes now.
You are who you want to become.

YogaTillYouDont
Yoga for every BODY
Yoga everyday
Yoga after trauma
Yoga after pregnancy

If you can breathe, you can do yoga.
~
Inhale confidence
Exhale doubt
~
🖤

Pose: Warrior II / Virabhadrasana II

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