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Yogatillyoudont

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Cobourg, ON
Yogatillyoudont

Yoga is not an exercise, it is a decision to connect body, mind and soul to live fully and intentionally.

01/06/2023

🙏🏽Feel Good Friday🙏🏽

To love and to spread love and to give hope and peace to others will fulfill your heart in a way nothing else can.

Tolasana - Scale Pose

Baddha Konasana - Bound Angle Pose

Uttana ShiShosana - Puppy Pose Advanced Variation

Yoga is about self acceptance.
Teach them young. It is easier to raise strong children than it is to fix broken adults.

11/15/2022

It isn't always easy balancing everything in life, but the journey is always going to be rewarding.
Stop making excuses.
Stop thinking that now isn't a good time.
Now is the best time to do something for you that is going to impact and change your life for the better.
Take care of you, first, then you can take care of everything else.

11/09/2022

Warrior Wednesday

Warrior poses ignite the whole body: from blood circulation and respiration to stretching and strengthening shoulders, back, hamstrings, and ankles, to developing inner confidence. These poses promote focus, balance and stability. Warrior poses call on our inner warriors, fully engaging our muscular power.

Photo 1 - Virabhadrasana 1 - Warrior I

Photo 2 - Virabhadrasana 2 - Warrior II

Photo 3 - Virabhadrasana 3 - Warrior III

Photo 4 - Viparita Virabhadrasana - Reverse Warrior

If you suffer breathing disorders or back/spine injury, avoid these asanas in practice.

Preparation for Warrior Poses:

Tadasana - Mountain Pose
Adho Mukha Svanasan - Downward Facing Dog
Tri Pada Adho Mukha Svanasana - Three Legged Downward Dog
Ashta Chandrasana - Crescent High Lunge
Utthita Ashwa Sanchalanasana - Runners Lunge
Utthita Parsvakonasana - Extended Side Angle

Focus Chakras:
Sacral Chakra - regulates energy and emotions - allow these poses to help eliminate negative emotions
~ What can I learn? How can I grow from what I am receiving?

Root Chakra - generator and center of physical energy, grounding nature and self perseverance - allow these poses to activate and balance this Chakra by cultivating grounding with gratitude
~ Change the way you look at things, and the things you look at will change.

DM for 1:1 Yoga Sequencing and Instruction - Find the warrior in you. Love the life you live. Live the life you dream.

11/07/2022

Virabhadrasana III - Warrior 3
Intermediate Standing Balance
Warrior poses carry great benefit, physically and mentally as they bring power and energy into the body.
Mastering this pose, as well as any pose, requires focus on using the breath to ground and connect to each muscle, creating the balance necessary for stability and ease of motion.
Warriors are not born; Warriors are not made.
Warriors create themselves through trial and error, pain and suffering, and their ability to conquer their own faults.

Yogatillyoudont
Offering 1:1 Yoga Sequencing for anxiety, sleep aid, minor pain management, beginner yoga student. DM for details on the next step of your healing journey.

10/14/2022

What is normal to the spider is chaos to the fly.

Supported Wheel Pose Back Bend - Salamba Urdhva Dhanurasana

07/10/2022

Souful Selfcare Sunday

Everyone's selfcare is different. Sometimes selfcare is a combination of things. Sometimes we get caught in our busy schedules and unplanned life happenings that we neglect our soulful selfcare. It is important to set time, if not each day, each week to recharge ourselves fully.
For me, the ultimate Soulful Selfcare is an early morning walk and outdoor yoga with one of my mastiffs. It started as a once a week practice that easily grew into a daily routine.

What is your soulful selfcare?

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