Calming Minds Therapy & Wellness

Calming Minds Therapy & Wellness 🌈 Neurodivergent-affirming therapy for all humans. Trauma-certified, LGBTQIA+ inclusive care for ADHD, Autism, addiction & more. Neurodivergent therapists.

Access to diagnosis & psychiatry. Sliding scale. You belong here—just as you are. 🌻 Welcome to Calming Minds Therapy and Wellness, where healing and growth intersect! 🌱 We are a female-lead, group psychotherapy practice dedicated to providing compassionate and effective mental health support to individuals at our office in Cobourg, and virtually throughout Ontario. Our team of experienced therapists offers a safe and nurturing environment for exploring challenges, fostering resilience, and building healthier relationships. Whether you're navigating life transitions, coping with stress, or seeking deeper self-understanding, we're here to accompany you on your journey towards greater well-being. Together, we can unlock the power of therapy to transform lives. Our psychotherapists are all regulated by the College of Registered Psychotherapists of Ontario (CRPO) and are highly-skilled and passionate in areas such as addictions, ADHD and neurodivergence, domestic violence, disordered eating and mood disorders. Our clinic also hosts Masters-level, student interns each year, supervised by clinic founder, Lori Glenn MA, RP, that can provide quality care at an accessible rate. Not sure if therapy is right for you? We offer FREE 20-minute consultation appointments.

Looking for a professional space that feels calm, quiet, and welcoming?We have boardroom and private office spaces avail...
08/28/2025

Looking for a professional space that feels calm, quiet, and welcoming?

We have boardroom and private office spaces available to rent right here in Cobourg

Whether you’re a therapist, consultant, coach, or facilitator — our flexible rentals are ideal for:

🪑 Client sessions
🗂️ Workshops & groups
📅 Day-use or ongoing bookings

What’s included:
✔️ Wi-Fi
✔️ Free on-site parking
✔️ Inclusive, peaceful environment
✔️ Central east-end location

We offer day rates, short-term, and monthly packages to suit your needs.

Reach out to admin@calmingmindswellness.ca for more info or to book a tour.

This is what rest looks like for me, being near or on the water, a good book and some ☀️☀️What does rest look like for y...
08/28/2025

This is what rest looks like for me, being near or on the water, a good book and some ☀️☀️

What does rest look like for you?!?! Let us know in the comments 👇👇

The date is almost here—have you saved your spot?If you're an educator, EA, support staff, or school leader heading into...
08/25/2025

The date is almost here—have you saved your spot?

If you're an educator, EA, support staff, or school leader heading into the fall already feeling the weight of another busy year… this hour is for you.

Calm in the Chaos: Caring for Your Mental Health as an Educator
🗓️ Happening Tuesday, August 26 at 11 AM (online)

This isn’t just another PD—it’s a guided space to:
✔ Learn how stress builds up in the body
✔ Recognize early signs of burnout
✔ Leave with practical, doable coping tools

Spots are limited to keep the space supportive and interactive—and they're almost full.

Reserve your seat now:
📧 admin@calmingmindswellness.ca
📞 705-761-9113

Take this hour for yourself. You don’t have to carry it all alone.

The date is almost here—have you saved your spot?If you're an educator heading into the fall already feeling the weight ...
08/22/2025

The date is almost here—have you saved your spot?

If you're an educator heading into the fall already feeling the weight of another busy year… this hour is for you.

Calm in the Chaos: Caring for Your Mental Health as an Educator
🗓️ Happening Tuesday, August 26 at 11 AM (online)

This isn’t just another PD—it’s a guided space to:
✔ Learn how stress builds up in the body
✔ Recognize early signs of burnout
✔ Leave with practical, doable coping tools

Spots are limited to keep the space supportive and interactive—and they're almost full.

Reserve your seat now:
📧 admin@calmingmindswellness.ca
📞 705-761-9113

Take this hour for yourself. You don’t have to carry it all alone.

Looking for a professional space that feels calm, quiet, and welcoming?We have boardroom and private office spaces avail...
08/22/2025

Looking for a professional space that feels calm, quiet, and welcoming?

We have boardroom and private office spaces available to rent right here in Cobourg

Whether you’re a therapist, consultant, coach, or facilitator — our flexible rentals are ideal for:

🪑 Client sessions
🗂️ Workshops & groups
📅 Day-use or ongoing bookings

What’s included:
✔️ Wi-Fi
✔️ Free on-site parking
✔️ Inclusive, peaceful environment
✔️ Central east-end location

We offer day rates, short-term, and monthly packages to suit your needs.

Reach out to admin@calmingmindswellness.ca for more info or to book a tour.

Support staff, EAs, and school leaders—you're often the first to respond, the last to be heard, and the ones holding the...
08/21/2025

Support staff, EAs, and school leaders—you're often the first to respond, the last to be heard, and the ones holding the most.

This is your hour to regroup, reset, and receive the care you so often give others.

Calm in the Chaos: Caring for Your Mental Health as an Educator

A virtual wellness workshop designed with you in mind—realistic, supportive, and rooted in nervous system care.

What you’ll take away:

An understanding of how stress shows up in your body during the school day

Early warning signs of burnout (and how to notice them in time)

Coping tools that are actually doable in a busy school setting

Tuesday, August 26 at 11 AM (1 hour on Zoom)
Cost: $25 + HST
Facilitated by Miranda Begley, RP (Qualifying)
Hosted by Calming Minds Therapy & Wellness

Register at: admin@calmingmindswellness.ca or call 705-761-9113

Because your wellness matters, too.

The classroom can’t thrive if the educators inside it are running on empty.Before the school year ramps up, take one int...
08/19/2025

The classroom can’t thrive if the educators inside it are running on empty.

Before the school year ramps up, take one intentional hour to reset, reconnect, and care for your own mental health.

Calm in the Chaos: Caring for Your Mental Health as an Educator

This virtual workshop offers practical support for current and future educators navigating stress, exhaustion, or early signs of burnout.

In just one hour, you’ll:
Understand how stress lives in the body
Recognize burnout before it builds
Learn accessible strategies to protect your well-being

Tuesday, August 26 at 11 AM (online)
Cost: $25 + HST
Facilitated by Miranda Begley, RP (Qualifying)
Hosted by Calming Minds Therapy & Wellness

To register, email: admin@calmingmindswellness.ca or call 705-761-9113

Space is limited to keep the group experience supportive and personalized.

🌍 Today is World Humanitarian Day—a time to honour those who care, give, and show up for others… even when they’re barel...
08/19/2025

🌍 Today is World Humanitarian Day—a time to honour those who care, give, and show up for others… even when they’re barely holding it together themselves.

If that sounds like you—someone who keeps giving, keeps going, keeps surviving—maybe today is also a day to pause.

✨ What if thriving was possible for you, too?

Our associates at Calming Minds Therapy & Wellness are here to walk alongside you—not to fix or judge, but to support you in finding your footing again.

If you’re tired of just “getting through” your days, you don’t have to do it alone.

🤝 Reach out today to connect with a therapist who understands.
📩 admin@calmingmindswellness.ca
🌐 www.calmingmindswellness.ca

You’ve survived long enough. Let’s help you start to thrive.

The classroom can’t thrive if the educators inside it are running on empty.Before the school year ramps up, take one int...
08/17/2025

The classroom can’t thrive if the educators inside it are running on empty.
Before the school year ramps up, take one intentional hour to reset, reconnect, and care for your own mental health.

Calm in the Chaos: Caring for Your Mental Health as an Educator

This virtual workshop offers practical support for current and future educators navigating stress, exhaustion, or early signs of burnout.

In just one hour, you’ll:

Understand how stress lives in the body
Recognize burnout before it builds
Learn accessible strategies to protect your well-being

Tuesday, August 26 at 11 AM (online)
Cost: $25 + HST
Facilitated by Miranda Begley, RP (Qualifying)
Hosted by Calming Minds Therapy & Wellness

To register, email: admin@calmingmindswellness.ca or call 705-761-9113

Space is limited to keep the group experience supportive and personalized.

Looking for a professional space that feels calm, quiet, and welcoming?We have boardroom and private office spaces avail...
08/17/2025

Looking for a professional space that feels calm, quiet, and welcoming?

We have boardroom and private office spaces available to rent right here in Cobourg!

Whether you’re a therapist, consultant, coach, or facilitator — our flexible rentals are ideal for:

🪑 Client sessions
🗂️ Workshops & groups
📅 Day-use or ongoing bookings

What’s included:
✔️ Wi-Fi
✔️ Free on-site parking
✔️ Inclusive, peaceful environment
✔️ Central east-end location

We offer day rates, short-term, and monthly packages to suit your needs.

Reach out to admin@calmingmindswellness.ca for more info or to book a tour.

💛 Educators—before you give to everyone else this fall, give yourself an hour.Join us for Calm in the Chaos: Caring for ...
08/14/2025

💛 Educators—before you give to everyone else this fall, give yourself an hour.

Join us for Calm in the Chaos: Caring for Your Mental Health as an Educator
A refreshing, real, and restorative virtual workshop designed for those holding space for others every day.

🧠 Learn how stress shows up in the body
🔥 Recognize early warning signs of burnout
🧰 Leave with go-to coping tools to support your well-being

🗓️ Tuesday, August 26 @ 11 AM (1 hr virtual session)
💰 $25 + HST
👩‍🏫 Open to current & future educators
🎤 Facilitated by Miranda Begley, RP (Qualifying)

✨ Hosted by
📩 Register: admin@calmingmindswellness.ca | 705-761-9113

Address

450 Campbell Street, Unit 5B
Cobourg, ON
K9A 4C4

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