Calming Minds Therapy & Wellness

10/22/2025

Accepting New Clients

Finding the right therapist can feel overwhelming — we’re here to make that first step feel a little easier.

At Calming Minds Therapy & Wellness, we’re currently welcoming new clients for both in-person sessions in Cobourg and virtual therapy across Ontario.

Whether you're navigating anxiety, ADHD, burnout, grief, life transitions, or just feeling stuck — you don’t have to go through it alone.

What you can expect from us:
✅ A free 20-minute consultation to find the right fit
✅ A diverse team of compassionate, trauma-informed and certified therapists
✅ Support for neurodivergent individuals, couples, youth, and adults
✅ Access to psychiatric assessment when appropriate
✅ Flexible scheduling and sliding scale availability

We believe therapy should feel safe, empowering, and truly human. If you're ready to explore support, we're ready to walk with you.

Book now or visit: https://calmingmindswellness.ca

You don’t need to have it all figured out to begin.

10/22/2025

Healing isn't linear — and you don’t have to do it alone.
Some days feel like progress, others feel heavy. That’s okay. Healing takes time, compassion, and support.

At Calming Minds Therapy & Wellness, our team of inclusive, trauma-informed therapists is here to walk alongside you — whether you’re navigating anxiety, ADHD, grief, identity, or life transitions.

✨ We support children (ages 5+), youth, and adults
✨ In-person sessions in Cobourg & virtual across Ontario
✨ Sliding scale options available

You’re welcome here — just as you are. 💚

📞 Book a free 20-minute consultation to explore fit:
https://calmingmindswellness.ca

10/19/2025

Not All Worry Is Bad—But Not All Worry Is Helpful, Either

It’s easy to think of worry as something we should just “turn off.”

But the truth is, some worry can be useful.

Productive worry helps us take action. This kind of worry is uncomfortable, but it moves us forward.

Unproductive worry, on the other hand, keeps us stuck. This kind of worry loops endlessly without resolution. It often leads to more anxiety, self-doubt, and exhaustion—not clarity or solutions.

When worry shows up, pause and ask yourself:
“Is this worry helping me take action?”
“Or is it keeping me stuck in fear or ‘what ifs’?”
If worry tends to take over your thoughts, you’re not alone.

Therapy can help you sort through the noise and reconnect with calm, clarity, and confidence.

At Calming Minds Wellness, we support adults navigating anxiety, ADHD, and life’s emotional overwhelm. If you’re curious about working together, we invite you to reach out when you’re ready.

09/30/2025

Support our local community 🫶

Next week Donate for free 🍕!

09/30/2025

Today, on Truth and Reconciliation Day, we pause to honour the children who never made it home, the survivors of residential schools, and the families and communities forever impacted. 🧡

Every child is sacred. Every child deserves to be loved, safe, and seen.

As we wear orange and reflect, may we commit to listening, learning, and taking meaningful steps toward reconciliation.

09/23/2025

Asking “What do I need?” is not selfish—it’s self-compassion in action.
When we truly care for ourselves, we’re better able to care for others. This question is like a compass bringing us closer to alignment with our values.

🌱 Next time you feel stressed or overwhelmed, try asking: What do I need right now? Then honor your answer.

09/10/2025

Fetal Alcohol Spectrum Disorder (FASD) is a lifelong, often invisible disability that affects how the brain functions. FASD impacts individuals in unique ways, and support looks different for every person and family.

At Calming Minds Therapy & Wellness, we are committed to providing compassionate, neurodivergent-affirming care for individuals of all ages. Whether you're parenting a child with a diagnosis, navigating your own neurodivergence, or simply feeling overwhelmed — you're not alone.

We see you. We support you. And we’re here when you’re ready.

If you or someone you love is looking for trauma-informed therapy rooted in understanding and respect, we invite you to explore our team of therapists — offering both in-person and virtual support from our Cobourg office.

🔗 https://calmingmindswellness.ca

08/28/2025

Looking for a professional space that feels calm, quiet, and welcoming?

We have boardroom and private office spaces available to rent right here in Cobourg

Whether you’re a therapist, consultant, coach, or facilitator — our flexible rentals are ideal for:

🪑 Client sessions
🗂️ Workshops & groups
📅 Day-use or ongoing bookings

What’s included:
✔️ Wi-Fi
✔️ Free on-site parking
✔️ Inclusive, peaceful environment
✔️ Central east-end location

We offer day rates, short-term, and monthly packages to suit your needs.

Reach out to admin@calmingmindswellness.ca for more info or to book a tour.

08/28/2025

This is what rest looks like for me, being near or on the water, a good book and some ☀️☀️

What does rest look like for you?!?! Let us know in the comments 👇👇

08/25/2025

The date is almost here—have you saved your spot?

If you're an educator, EA, support staff, or school leader heading into the fall already feeling the weight of another busy year… this hour is for you.

Calm in the Chaos: Caring for Your Mental Health as an Educator
🗓️ Happening Tuesday, August 26 at 11 AM (online)

This isn’t just another PD—it’s a guided space to:
✔ Learn how stress builds up in the body
✔ Recognize early signs of burnout
✔ Leave with practical, doable coping tools

Spots are limited to keep the space supportive and interactive—and they're almost full.

Reserve your seat now:
📧 admin@calmingmindswellness.ca
📞 705-761-9113

Take this hour for yourself. You don’t have to carry it all alone.