Erin Donnelly BSW, RSW - Counselling Services

Erin Donnelly BSW, RSW - Counselling Services Individual and Couples Sessions available. Perinatal Mental Health, Life transitions, Women's mental health (perimenopause, menopause support). Trauma Informed.

In person and virtual appointments available.

Getting some education on the Neuroscience of PMDD (PreMenstrual Dysphoric Disorder). An important topic for anyone with...
04/21/2026

Getting some education on the Neuroscience of PMDD (PreMenstrual Dysphoric Disorder).
An important topic for anyone with a uterus that experiences these debilitating symptoms. Research is challenging old (mis)conceptions that this is a mental health disorder.
Hormones effect people that experience PMDD in such impactful ways, and SSRI's (the typical protocol for treatment), really can be ineffective.

Perimemopause can increase symptoms and I can see an increase in women feeling like absolute garbage (depressed, anxious, self-loathing, disassociating) during their luteal phase. But therapists aren't trained to ask about your menstrual cycle.

I am always inquiring and seeking what influences women's mental health, and that is why learning about PMDD is soooo important.

Domestic violence doesn’t pause for pregnancy or postpartum.In Canada, up to 1 in 10 women experience intimate partner v...
04/20/2026

Domestic violence doesn’t pause for pregnancy or postpartum.

In Canada, up to 1 in 10 women experience intimate partner violence during pregnancy.

In this current climate, with stories of specific violence being shared, it can feel especially heavy and close. The world can feel dangerous.

If this resonates, even in a small way, I want you to know, that you are not alone.

As a therapist, I want you to have a space where you are met with care.
Where you can speak freely, without fear of judgment.
Where your experience is taken seriously.

You don’t have to carry this by yourself.

Reaching out can feel overwhelming. You don’t need to have the right words or a clear plan. Sometimes it's just a place to begin, at your own pace.

If you’re in Ontario, there are supports available 24/7:
• Assaulted Women’s Helpline: 1-866-863-0511 (TTY: 1-866-863-7868)
• Talk4Healing (for Indigenous women): 1-855-554-4325
• ShelterSafe: sheltersafe.ca (to find a shelter near you)

If you are in immediate danger, please call 911.

You deserve to feel safe, supported, and heard. In your body, your home, and your life.

The epic screening of the [M] Factor :Before the Pause (Perimenopause) documentary was a success! Thank you to for comi...
03/27/2026

The epic screening of the [M] Factor :Before the Pause (Perimenopause) documentary was a success!
Thank you to for coming and sharing your knowledge along side me tonight!
Thank you to the amazing group of women that joined us tonight!
I am so proud to create a space for womens voices. I hope for more opportunities to speak about perimenopause in the future (even if it is from my chair in my office).

**I only captured these two photos. If anyone has any photos, please feel free to share or tag me!


FREE EXCLUSIVE SCREENING! Please share with anyone who may benefit from this awesome documentary! BEFORE THE PAUSE revea...
03/08/2026

FREE EXCLUSIVE SCREENING! Please share with anyone who may benefit from this awesome documentary!

BEFORE THE PAUSE reveals the hidden reality of perimenopause through the voices of women whose lives are disrupted and dismissed. A teacher is told her symptoms are “all in her head” even as she struggles at home and in the classroom. A firefighter navigates heavy periods with no women’s bathroom in sight. Even physicians acknowledge the gaps in their own training. By centering these stories alongside leading experts, the film exposes a systemic blind spot and makes a powerful case for why early awareness can transform women’s health, careers, and sense of self. Produced by Women in the Room Productions and Take Flight Productions.
Screening at Venture 13 on March 26th at 6:30pm.
A discussion panel will follow the film, featuring:
• Erin Donnelly, RSW
• Dr. Kristi Graham, ND, IBCLC, MSCP
• Dr. Susan Joyce, ND
• Dr. Meagan McLaren, MSc, ND, MSCP

Get your tickets https://www.eventbrite.ca/e/1984723406135?aff=oddtdtcreator

FREE EXCLUSIVE SCREENING! Please share with anyone who may benefit from this awesome documentary! BEFORE THE PAUSE revea...
03/08/2026

FREE EXCLUSIVE SCREENING! Please share with anyone who may benefit from this awesome documentary!

BEFORE THE PAUSE reveals the hidden reality of perimenopause through the voices of women whose lives are disrupted and dismissed. A teacher is told her symptoms are “all in her head” even as she struggles at home and in the classroom. A firefighter navigates heavy periods with no women’s bathroom in sight. Even physicians acknowledge the gaps in their own training. By centering these stories alongside leading experts, the film exposes a systemic blind spot and makes a powerful case for why early awareness can transform women’s health, careers, and sense of self. Produced by Women in the Room Productions and Take Flight Productions.
Screening at Venture 13 on March 26th at 6:30pm.
A discussion panel will follow the film, featuring:
• Erin Donnelly, RSW
• Dr. Susan Joyce, ND, MSCP
• Dr. Meagan McLaren, MSc, ND, MSCP

Get your tickets https://www.eventbrite.ca/e/1984723406135?aff=oddtdtcreator

If you have ever needed a sign that therapy may be for you! 😉I am not sure if this means that I have "made it", but it c...
02/27/2026

If you have ever needed a sign that therapy may be for you! 😉

I am not sure if this means that I have "made it", but it certainly feels like I am making progress in my practice! I have a sign!!

I feel so happy to be in such good company and have tried to make my space reflect the person that I am and hope that will be as comfortable and safe as possible for my clients.

If you ever feel like reaching out, I am always happy to chat!

You don’t need a breakdown to justify support.You’re allowed to want more than survival.Women are often taught to swallo...
02/23/2026

You don’t need a breakdown to justify support.
You’re allowed to want more than survival.

Women are often taught to swallow anger, push through overwhelm, and call it strength.
But anger is information.
Overwhelm is a signal.
Isolation is heavy.
You don’t need to wait until you break.

Now accepting new clients.
Virtual + in-person in Northumberland County.

“What is the bravest thing you’ve ever said?” asked the boy.“Help,” said the horse.“Asking for help isn’t giving up,” sa...
02/10/2026

“What is the bravest thing you’ve ever said?” asked the boy.
“Help,” said the horse.
“Asking for help isn’t giving up,” said the horse.
“It’s refusing to give up.”

So many of us were taught that strength means coping quietly.
Holding it together.
Not needing too much.

But real courage often looks like naming the truth out loud:
I’m overwhelmed.
I can’t do this alone.
I need support.

Asking for help doesn’t mean you’ve failed.
It means you’re listening to yourself.
It means you’re choosing care over collapse, connection over isolation, and hope over silence.

If you’ve been carrying more than your share, this is your reminder:
You don’t have to be brave by yourself.







**This quote comes from Charlie Mackesy's book The Boy, the Mole, the Fox and the Horse

I recognize I am in desperate need for new pics that capture the vibe of myself and my practice, but in the meantime I a...
02/08/2026

I recognize I am in desperate need for new pics that capture the vibe of myself and my practice, but in the meantime I am going to put this whimsical caricature of myself instead. 😊
In my practice I try and create a supportive, welcoming space. I sincerely care about the women (and men) who trust me with their struggles. Mental health, continous education, women focused issues and providing a safe space for people to be seen and heard are my focus.
Hopefully soon I will have a real professional photoshoot, change my profile pic from a selfie to an updated photo. I will eventually get around to updating my online presence, but in the meantime, this pic kinda captures a large portion of who I am.

I love my job and I feel my work is such a special opportunity to hold space for the people who come into my practice. I am truly grateful to be on this journey. 🩷

Hygge, a Danish tradition of warmth through winter, shapes my therapy space. My therapy space is intentionally cozy. I u...
01/27/2026

Hygge, a Danish tradition of warmth through winter, shapes my therapy space. My therapy space is intentionally cozy. I use soft lighting, blankets, and a calm presence. I aim to offer safety and comfort when the world outside feels harsh or overwhelming. A place to thaw, settle, and be met with care.

Therapy doesn't have to feel clinical, or cold.

I get asked alot "How do I set boundaries as a new mom?" The answer is not straightforward. If setting boundaries as a n...
01/21/2026

I get asked alot "How do I set boundaries as a new mom?" The answer is not straightforward.

If setting boundaries as a new mom feels heavier than people admit, you’re not imagining it.

This season asks you to protect your baby while still caring about relationships, family history, and the roles you’ve carried for years.

It can feel relieving to finally speak up, but also painful to watch dynamics shift in ways you didn’t hope for.

There can be love and grief.

Relief and loss.

Clarity and discomfort.

If this feels complicated, it’s because it is.

You’re navigating healing, attachment, loyalty, and change all at once.

You’re not too sensitive.

You’re not doing it wrong.

You’re doing something deeply human and it takes practice.

Address

438 Division Street
Cobourg, ON
K9A5Y5

Website

http://erindonnellycounselling.ca/

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