Sarah Szwakob Holistic Living

Sarah Szwakob Holistic Living Holding space for people to heal in a gentle and restorative way through Reflexology, Energy Healing, Traditional Indian Head Massage, Yoga and Mindfulness

Join us for our first seasonal women's circle.Whether you're seeking friendship, healing, or creative connection - our c...
03/16/2026

Join us for our first seasonal women's circle.
Whether you're seeking friendship, healing, or creative connection - our circle is a place where all voices are heard and hearts are nourished.
Let's settle into soulful presense together and embrace the magic and possibility of sisterhood.

Meditation, grounding, chanting,intention setting, group connection, journaling, sharing and nourishing practices.
*sharing and listening are both equal ways of participating in the circle and speaking is optional = never pressure *

This Friday, March 20th 6:30p.m-8:00p.m.
$44.00
Pre-registration required.
Email: sarahszwakob@gmail.com to sign up!

Happy International Women's Day!I feel so incredibly grateful to have been able to learn about reflexology and holistic ...
03/08/2026

Happy International Women's Day!

I feel so incredibly grateful to have been able to learn about reflexology and holistic healing from so many amazing women!
There are so many women in the field of holistic healing who are doing some really incredible things.

When women support women, incredible things happen.🤍

A few updates on reflexology research!Shared from  Reflexologists' Institute
02/25/2026

A few updates on reflexology research!
Shared from Reflexologists' Institute

On 12 May 2026, reflexology research will be presented on a global scientific stage.

Dr. Stefan Posse, lead investigator of the Neural Pathways of Applied Reflexology study, has been invited to give an oral presentation of preliminary findings at the International Society of Magnetic Resonance in Medicine Annual Meeting & Exhibition in Cape Town - a conference attended by 6,000–8,000 neuroscientists and medical professionals from around the world.

For reflexology research, this represents an important step in visibility within the wider medical and neuroscience community.

The study has already completed three rounds of brain imaging and has attracted interest from reflexologists in 94 countries. Ongoing funding is in place to continue research with healthy participants at the University of New Mexico School of Medicine, with plans to expand the work to include stroke patients at the University of Minnesota School of Medicine.

The research team includes Barbara Kunz, Kevin Kunz, Dr. Posse, Essa Yacoub, and Ann van de Winckel.

Those who wish to learn more about the research, or support its next phase, can find further details via the Neural Pathways of Applied Reflexology Fund at the University of New Mexico:
https://www.unmfund.org/fund/npar-fund/

This presentation marks an encouraging moment for reflexology research as it continues to be explored through rigorous scientific methods.





02/23/2026
Happy Valentine's Day💕Showing ourselves love and compassion can help improve our emotional, mental, phyisological, and p...
02/14/2026

Happy Valentine's Day💕
Showing ourselves love and compassion can help improve our emotional, mental, phyisological, and physical health.
It is often easier to show love to others than ourselves.

How do you care for yourself?

Here are some ways to show yourself some love and care:

💕 Buy yourself flowers
💕 Take a whole day off
💕 Go for a walk in nature
💕 Write down 3 positive things about yourself every day
💕 Watch your favourite movie
💕 Read your favourite book
💕 Take a bubble bath
💕 Book an Ayurveda Facial Therapy session
💕 Spend time with people who make you laugh
💕 Nourish yourself

Taking time for self-care is just as important today as showing love to others in your life. Happy Valentine’s Day!💗🩷

If you are feeling like this right now, you should try my new holistic healing session. Ayurveda Facial Therapy🤗Warm her...
02/09/2026

If you are feeling like this right now, you should try my new holistic healing session.
Ayurveda Facial Therapy🤗

Warm herbal oils, aromatherapy, hydrating skin care, marma point therapy that helps to ground, calm and soothe your nervous system💜

www.sarahszwakobholisticliving.com

Address

726 Ontario Street, Unit 12
Cobourg, ON
K9A3H7

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