Sarah Szwakob Holistic Living

05/04/2026

I am excited to welcome you to my new clinic space. 711 Division St, Cobourg!
This new space is located within The Healing Centre.
There is a free parking lot at the back of the building and beautiful reception area with lot's of healing plants.🌿🪴
You will use The Healing Centre Clinic Main Entrance.

Please arrive at your scheduled appointment time and I will greet you at the door/reception area.

All online booking, contact information and payment processes will remain the same.

You can book your appointment online or contact me directly to book your reflexology/holistic healing session.
www.sarahszwakobholisticliving.com
📧 info@sarahszwakobholisticliving.com
📞 289-251-9442

04/30/2026

What are the benefits of a foot soak?
⭐Relieve muscle aches
⭐Draw out toxins
⭐Reduce inflammation
⭐Improve circulation
⭐Relaxation

Foot soaks are a wonderful way to take care of your feet and reduce stress in between regular reflexology sessions.👣👣

Easy DIY Foot Soak

1 cup baking soda
1/2 cup epsom salt
8 to 10 drops of high quality essential oils
I like using:
Peppermint and tea tree oil
Rosemary and eucalyptus
Lavender and chamomile

Mix in a glass jar adding essential oils halfway and shaking the jar so they are well mixed.
I also add dried herbs. If you don't have any you could use an herbal tea bag.
Add 1/4 cup to a large bowl or foot bath with hot water and soak for 15-20 minutes.
Relax with a cup of tea😊

I also love to massage my feet with a warm herbal oil after for a little bit of extra decadence and nervous system support😁

Pictured below are some beautiful foot soaks I made with herbs from my garden a few years ago!

Let me know if you would make this in the comments below⏬️⏬️⏬️

04/28/2026

Reminder:
"Be the best version of you!" 💚

What are you doing to be the best version of you this week?

Add it to the comments below.
⏬️⏬️⏬️

04/25/2026

People receiving reflexology
🤲👣👂experience many health benefits, some of the most common benefits people say they experience include:
• Feeling more relaxed☺
• Sleeping better 😴
• Feeling less pain😃
• Feeling less stressed🧘‍♀️
• Feeling less anxious😌
• Reduced tension in the whole body👌

These benefits alone can have a significant impact on our overall health. Considering the advice for a large portion of health issues includes reducing stress, getting more sleep, and exercising more (which is easier with less pain).

What is your favourite benefit of reflexology?
Leave it in the comments below👇👇👇

Interested in learning more about reflexology or booking a session?
Send a message or book session online in the link below.
www.sarahszwakobholisticliving.com

04/23/2026

Which of these is most important for you at this very moment?

Which one is easiest to start with?

If you haven’t heard of it, “The "90-second rule," popularized by neuroscientist Dr. Jill Bolte Taylor, states that the physiological lifespan of an emotion - the chemical process of adrenaline/noradrenaline flooding and flushing through the body - lasts less than 90 seconds. If an emotion lasts longer, it is because we are actively feeding it with thoughts.”
https://drjilltaylor.com/watch/

Drop a 💗 if you’re open to calming your nervous system…

04/20/2026

How are you scheduling your "Me Time" this week?
I would love to see you for a reflexology session!
www.sarahszwakobholisticliving.com

Be your number 1!

04/19/2026

It is national feet week!

Did you know each of your feet has 107 ligaments, 26 bones, 19 muscles, 33 joints, and a quarter of the body's bones are in your feet?👣
Our feet are so important! How do you take care of yours?

Take care of your feet with reflexology!👣👣

04/17/2026

Reflexology helps to restore balance to your body’s natural healing systems.

It provides deep relaxation and increased circulation throughout the body, helps to release toxins( really great this time of year), and helps to reduce stress and anxiety.

Have you booked your reflexology session yet?
Send a message for more information or to book a reflexology session today!
Send a message for more information or book online in the link below!
https://sarahszwakob.janeapp.com/ #/staff_member/1/bio

04/16/2026

Take the day and don't feel guilty. It might be binge watching netflix, not looking at your phone for a day, cooking, painting, gardening, reading, sleeping or booking a reflexology session.
Self-care is so important at this time. Take some time for you.

04/14/2026

04/13/2026

Reflexology helps to restore balance to your body’s natural healing systems enabling your body’s immune system to work more optimally.
Book your spring reflexology session today!
www.sarahszwakoholisticliving.com

04/12/2026

"The human foot is a masterpiece of engineering and a work of art." - Leonardo de Vinci

How are you taking care of your feet?
Book your spring reflexology session to give feet a little TLC!

www.sarahszwakobholisticliving.com