Sarah Szwakob Holistic Living

10/26/2025

How are you adding rest into your week?Book a reflexology session or attend the yoga nidra meditation on Thursday this week!

Sometimes the simplest wisdom is the hardest to honor.

We recharge our phones without question. But when it comes to our own bodies and minds, we often push until the system starts to fail.

Rest isn’t indulgent. It’s essential.

It’s what allows your nervous system to regulate, your tissues to recover, and your mind to come back online with clarity.

When you give yourself permission to pause — even just for a few minutes — you’re not doing less. You’re doing the quiet, necessary work that makes everything else possible.

How do you unplug when you need to reset?

10/23/2025

What is your favourite time of day to receive a reflexology session?
After work/evening?
Lunch time?
On a Saturday when you are off?
Let me know in the comments below👇👇👇

Have you scheduled your Fall/Winter reflexology sessions yet? It is recommended to pre-book for November/December as it is always busy especially if you have a specific day/time you like to come.
www.sarahszwakobholisticliving.com

10/19/2025

This is a great podcast from one of my reflexology tutors Sally Earlam Reflexology. It talks about how beneficial reflexology is to help support menopause.Get in touch if you need some support for menopause with reflexology!
Have a listen to learn more!
https://spotify.link/rf0wLzCw1Db

Listen to this episode from The Happy Menopause on Spotify. Have you ever tried reflexology? It’s way more than just a fancy foot massage! In fact, it’s been used for thousands of years as a therapeutic practice to support health and wellbeing. I’m a fairly recent convert to the wonders of ref...

10/18/2025

October is World Menopause Month and today is World Menopause day.
Reflexology is a wonderful holistic therapy to help support menopause. Did you know that I have completed two advanced reflexology trainings to help support menopause?
Get in touch if you need some extra support!
📷 gratefully shared from one of my reflexology tutors Sally Earlam Reflexology

10/16/2025

What are you ready to let go of this time of year?

10/10/2025

It is World Mental Health Day.
Here are a few ways to include a little bit of extra self-care in your day or week.

Will you try any of these this month?

You could also book a mindful reflexology session that includes a guided meditation and focuses on techniques to help support stress, anxiety, overwhelm and depression.

www.sarahszwakobholisticlivng.com

10/08/2025

Reminder: take the time you need to slow down, be still and rest.
What is your favourite way to have quiet time/slow down/ rest?
You know I will always recommend reflexology, energy healing or the luxurious traditional indian head massage but there are plenty of other ways to slow down and rest as well!

Add your favourite way to slow down /rest in the comments below⏬️⏬️⏬️

10/07/2025

The more often you help your body relax, the better it gets at staying relaxed.

Do you need some support to relax and de-stress?
I am here to help! Reflexology, energy healing, yoga, mindfulness meditation, and traditional indian head massage are all amazing ways to relax the nervous system and allow the body and mind to come back to a state of balance!

Get in touch to learn more! I would love to be a part of your wellness team!

10/06/2025

Fresh garden flowers for the clinic!🥰
I'm so grateful to be able to share my gardening joy with my clients and give them a flower to take take home after their holistic healing session!

10/05/2025