Sarah Szwakob Holistic Living

01/31/2026

New treatment coming soon!
Stay tuned or follow for updates on the newest way to come back to a state of balance.
I can't wait to share this new treatment with you. You are going to LOVE it!

01/27/2026

01/18/2026

Make sure to include yourself in the list of things you need to care of this week

Image: https://www.instagram.com/thelovelandfoundation

01/13/2026

Yes! I am definitely feeling the wintering vibes right now. How about you?

01/12/2026

R E L A X- Sometimes you just need a little reminder!🧘‍♀️

01/11/2026

No wonder clients are so relaxed and balanced after a reflexology session!
Have you scheduled your reflexology appointment for January yet?

Send a message to book your appointment or book online in the link below⏬️⏬️⏬️
www.sarahszwakobholisticliving.com

01/10/2026

Whole body relaxation for a healthier you! People are often surprised by how working just the feet can leave their whole body feeling so relaxed.
Have you experienced it for yourself?
What do you think?
Start the new year off by taking care of yourself with reflexology!

Book your reflexology session today!
www.sarahszwakobholisticliving.com

01/09/2026

Friday thoughts!
I am using this time in January to take some time away from all the noise and focus my attention inward.
Focus on reflection, presence, breath, intuition, gratitude, rest and deep nourishment.
This is what my body needs at this time.

Friday affirmation: Everything I need is within me.

Do you take time for inner reflection this time of year?

01/05/2026

Instead of waiting for perfection to have peace, here’s an invitation to fully inhabit your life right now. The fleeting moments of joy + the challenges. They are meant to coexist, and they remind us that we have the capacity to hold both at the same time.

Gratitude doesn’t erase the hard parts, but it softens them, helping us see that life is always unfolding with possibility. Slow down to take it in.

Intentionally savor the small moments - they are fuel to navigate change, and to keep us present for the sweeter moments of life. What will you choose to focus on today?

Drop a 🩵 if you’re open to more presence…