Ditch The Diet Studio - Fitness & Nutrition

Ditch The Diet Studio - Fitness & Nutrition I’m Lilia—Registered Holistic Nutritionist & Fitness Pro. I help women 40+ reclaim strength, energy & confidence. No diets. No BS. Is weight loss your goal?

Just real tools to fuel your rise. Midlife isn’t your downfall—it’s the badass chapter you were born to own. My name is Lilia and I am the Owner/CEO of Ditch The Diet Studio, Registered Holistic Nutritionist and Fitness Pro. I teach women over 40 who struggle with weight loss, menopause, and other health issues related to extra weight. I have over 15 years of experience in the fitness and nutrition world and helped hundreds of clients achieve their nutrition, fitness and weight loss goals across North America and Europe. As a founder of Russian Kettle Bell and Ditch The Diet Studio, I run a successful Fitness & Nutrition Studio and continue helping clients to improve their lives, both physically and emotionally. My practice is in Cobourg, Ontario, Canada - but I support clients all around the globe. Are you going through peri-menopause or menopause? If so, I offer a comprehensive weight loss, nutrition and fitness programs that get results! First time here? Be sure to grab my 7 day menopause reset here: https://www.ditchthediet.ca/optin-page-7-day-the-menopause-reset/

We celebrated my husband’s birthday today at Trattoria Gusto in Port Hope, and once again, this place didn’t disappoint....
08/25/2025

We celebrated my husband’s birthday today at Trattoria Gusto in Port Hope, and once again, this place didn’t disappoint. We kicked things off with warm bread and that classic balsamic + olive oil dip—because let’s be honest, who can sip wine on an empty stomach?

For my main, I went adventurous with the duck wings (technically an appetizer). Let’s just say they were bigger than I expected—I barely made it through two.

The birthday boy went with their famous giant meatball and spaghetti, and it lived up to its name: giant and delicious.

The food was rich and full of flavour, the service was efficient, and the atmosphere was relaxed yet celebratory—exactly what you want for a special night out.

This is why we keep coming back to Gusto: consistently amazing food, good vibes, and a place that always feels right for celebrating life’s moments.

“Age gracefully” — society’s favorite phrase. But does that mean we’re supposed to quietly accept wrinkles, gray hair, a...
08/25/2025

“Age gracefully” — society’s favorite phrase. But does that mean we’re supposed to quietly accept wrinkles, gray hair, and belly fat—or chase Botox and lifts to keep up? To me, aging gracefully means choosing what makes YOU feel confident and vibrant, not what the world says you should look like.

So tell me—what does aging gracefully mean to you?

08/19/2025

📍Berberine isn’t here to sedate your appetite. It’s here to fix your system.
Drop a 🧠 if you’re ready for real results—without side effects.

💬 Comment “BERBERINE” if you’re done with the hype and ready to heal.

08/14/2025

You eat clean. You exercise.
But the belly’s still there?
The missing piece might be what happens after you close your eyes.
💬 Drop a 💤 if this hit home.

I love when my clients win. 💪 Debra, who’s in her 70s, came in feeling stuck and left 30 lbs lighter, stronger, and more...
08/13/2025

I love when my clients win. 💪 Debra, who’s in her 70s, came in feeling stuck and left 30 lbs lighter, stronger, and more confident.
If you’re tired of guessing and want a plan that actually works for your body—comment "me" and let’s get started.

08/13/2025

The kettlebell sn**ch is called the king for a reason — it wakes up about 600 muscles at once.

Research shows it’s not just great for strength and fat loss, it also makes your heart stronger in a way most cardio can’t. It can actually thicken and strengthen your heart wall, improve how your heart reacts to changes in blood pressure, and even expand the heart chamber — all while being easy on your joints.

And here’s the best part — anyone can start. You don’t need to be an athlete. You don’t need to be “in shape.” Just pick up a kettlebell, learn the basics, and watch your body (and your confidence) transform.

Stop scrolling. Stand up. Stretch. Watch your mood change in 60 seconds.MOVE. NOW.Your brain loves it. Your mood needs i...
08/11/2025

Stop scrolling. Stand up. Stretch. Watch your mood change in 60 seconds.

MOVE. NOW.
Your brain loves it. Your mood needs it.
Even 2 minutes of stretching or a quick walk can flip the switch from “meh” to “let’s go.”

Want me to show you how 30 minutes can change everything?

Comment PRIVATE and I’ll tell you how to try a 30-min private training with me.

I’m going to give you simple advice. Nothing you don’t already know.Let’s talk about the big C — cancer.It thrives in lo...
08/07/2025

I’m going to give you simple advice. Nothing you don’t already know.

Let’s talk about the big C — cancer.

It thrives in low oxygen, high acid, inflamed environments.
You know what creates that?
A body that rarely moves, runs on stress, and eats the Standard American Diet (aka the SAD diet — and yes, the name fits).

Processed food. Fried junk. Sugar bombs. Barely any nutrients.

And then we act surprised when our health falls apart.

Here’s the truth:
You don’t need a detox tea or a magic protocol.

You need oxygen.
You need colour on your plate — veggies, fruits, real food.
You need to move your body, sweat, breathe, sleep, and stop treating yourself like a garbage can with a heartbeat.

Create a body where disease doesn’t feel welcome.

Not new. Not fancy. Just facts.

🎉 17 Years Strong!Today marks 17 years since I opened my studio to help women over 40 reclaim their health, strength, an...
08/01/2025

🎉 17 Years Strong!

Today marks 17 years since I opened my studio to help women over 40 reclaim their health, strength, and confidence.

Over the years, I’ve developed a proven methodology — every woman who enters my programs is treated as a unique case with fully personalized protocols based on her body, symptoms, and goals. No cookie-cutter plans here.

My methodology combines clinical nutrition based on blood tests, hormone science, and functional fitness to guide sustainable transformation in midlife women.

Here’s what I offer:

✨ Menopause & Hormone Support
🧪 Blood Work Review & Clinical Nutrition
💊 Supplement Protocols
🧠 Lifestyle & Mindset Coaching
🏋️‍♀️ Fitness Classes & Private Training

Thank you to every woman who’s trusted me with her health. You inspire me daily.

📝 Want to work together?
Apply for your initial consultation by commenting “ I’m in”.


Lilia Mc Naught, B.Sc., B.Eng., RHN
Ditch The Diet Studio – Cobourg & Online

🎉 17 Years Strong!Today marks 17 years since I opened my studio to help women over 40 reclaim their health, strength, an...
08/01/2025

🎉 17 Years Strong!

Today marks 17 years since I opened my studio to help women over 40 reclaim their health, strength, and confidence.

Over the years, I’ve developed a proven methodology — every woman who enters my programs is treated as a unique case with fully personalized protocols based on her body, symptoms, and goals. No cookie-cutter plans here.

My methodology combines clinical nutrition based on blood tests, hormone science, and functional fitness to guide sustainable transformation in midlife women.

Here’s what I offer:

✨ Menopause & Hormone Support
🧪 Blood Work Review & Clinical Nutrition
💊 Supplement Protocols
🧠 Lifestyle & Mindset Coaching
🏋️‍♀️ Fitness Classes & Private Training

Thank you to every woman who’s trusted me with her health. You inspire me daily.

📝 Want to work together?
Apply for your initial consult — link in comments or comment " I'm in".


Lilia Mc Naught, B.Sc., B.Eng., RHN
Ditch The Diet Studio – Cobourg & Online

Address

450 Campbell Street , Unit 6
Cobourg, ON
K9A4C4

Opening Hours

Monday 8:30am - 7pm
Wednesday 8:30am - 7pm
Friday 8:30am - 7pm

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Train right for your age, Eat right for your age to prolong your longevity.

My name is Lilia and I am a Registered Holistic Nutritionist and the Owner of Ditch The Diet Studio in Cobourg, Ontario and all around the world. I teach women over 40 how to train right and eat right for their age so that they prolong their longevity. I have over 15 years of experience in the fitness and nutrition world and helped hundreds of clients achieve their nutrition and weight loss goals across North America and Europe. As a founder of Russian Kettle Bell and Ditch The Diet Studio, I run a successful Fitness & Nutrition Studio and continue helping clients to improve their lives, both physically and emotionally. Is weight loss your goal? Are you going through peri-menopause, menopause or post menopause? If so, I offer a comprehensive weight loss programs just for you that get results! First time here? Be sure to grab my 5 DAY GET FIT OVER 45 CHALLENGE: https://ditchthediet.lpages.co/5-day-get-fit-over45-challenge