Ditch The Diet Studio - Fitness & Nutrition

Ditch The Diet Studio - Fitness & Nutrition I’m Lilia—Registered Holistic Nutritionist & Fitness Pro. I help women 40+ reclaim strength, energy & confidence. No diets. No BS. Is weight loss your goal?

Just real tools to fuel your rise. Midlife isn’t your downfall—it’s the badass chapter you were born to own. My name is Lilia and I am the Owner/CEO of Ditch The Diet Studio, Registered Holistic Nutritionist and Fitness Pro. I teach women over 40 who struggle with weight loss, menopause, and other health issues related to extra weight. I have over 15 years of experience in the fitness and nutritio

n world and helped hundreds of clients achieve their nutrition, fitness and weight loss goals across North America and Europe. As a founder of Russian Kettle Bell and Ditch The Diet Studio, I run a successful Fitness & Nutrition Studio and continue helping clients to improve their lives, both physically and emotionally. My practice is in Cobourg, Ontario, Canada - but I support clients all around the globe. Are you going through peri-menopause or menopause? If so, I offer a comprehensive weight loss, nutrition and fitness programs that get results! First time here? Be sure to grab my 7 day menopause reset here: https://www.ditchthediet.ca/optin-page-7-day-the-menopause-reset/

07/23/2025

🔥 🔥 Doing everything “right” but still not getting results? Let’s talk about what most people miss…💡

It’s not your workout. It’s what you do outside of it.
How N.E.A.T. are you? (That’s your non-exercise activity — aka how much you move during the day.).

This “low-hanging fruit” is a metabolism booster you’re probably ignoring.
✅ Stand instead of sit
✅ Walk or stretch every hour
✅ Do chores with music on (yes, dancing counts)

These little movements? They add up—big time.➡ Your body burns a surprising amount of calories from just moving more.

So if fat loss has stalled, check your NEAT. Got room to improve? Or think you’re already nailing it? Drop a comment below. 👇

As women, we seem to be more afraid of looking old than actually being old.But here’s the thing… looking old isn’t the p...
07/22/2025

As women, we seem to be more afraid of looking old than actually being old.
But here’s the thing… looking old isn’t the problem.
Shrinking ourselves to stay “youthful” is.

I’m not here to erase years.
I’m here to live them—fully, boldly and unapologetically.

💋 I don’t want to look 20 years old. I want to feel that age.

Tag a woman who’s aging boldly, not quietly.

💥Real talk: Some women spend their whole damn lives hating their bodies.Trying to shrink them. Shape them. Punish them. ...
07/22/2025

💥Real talk: Some women spend their whole damn lives hating their bodies.

Trying to shrink them. Shape them. Punish them. Hide them.

But here’s the truth…

👀 If you only judge a woman by how her body looks, you’re reading the cover and missing the story. And oh, what a story it is—full of strength, survival, grit, and growth.

The cellulite? The stretch marks? The softness? That’s not weakness. That’s life. That’s proof you’ve lived.

Let’s stop obsessing over the surface and start honoring the whole damn book.

Because the good stuff? It’s not in the cover. It’s in the pages.

✨Keep your standards high, but your self-worth higher.

📌 Save this post for the days you forget how powerful you really are.

🩷 Tag a woman who needs this reminder.

Think you can’t be fit if you’re overweight? Think again.💪 Your body deserves better than BS scale logic.🎥 Watch the vid...
07/21/2025

Think you can’t be fit if you’re overweight? Think again.
💪 Your body deserves better than BS scale logic.
🎥 Watch the video in the comments—this one’s a game-changer.

🔥 You know that feeling when you’re done a workout? Clear head. Strong body. No regrets.Yeah, that.Today was 60 minutes ...
07/18/2025

🔥 You know that feeling when you’re done a workout? Clear head. Strong body. No regrets.
Yeah, that.

Today was 60 minutes of kettlebell snatches + a slow, step-by-step Turkish Get-Up (aka the queen of full-body moves).

This wasn’t just a sweat session—it was metabolic conditioning.
💥 20 calories per minute.
💪 600 muscles fired up.
⏳ Hours of fat burn after I was done.

But truth? It’s not just about metabolism.
It’s about everything else:
Better mood. Deeper sleep. More energy. Sharper focus.

And let’s be honest—
I’ve never once regretted a workout.
But I’ve definitely regretted skipping one.

👉 What’s your workout today? Tell me in the comments. Let’s cheer each other on.

So… you joined the gym. You even stuck with it.And yes, a few pounds came off. But now?Crickets. The scale won’t budge. ...
07/14/2025

So… you joined the gym. You even stuck with it.
And yes, a few pounds came off. But now?
Crickets. The scale won’t budge. Your body feels stuck.
What gives?

Here’s the truth: you’re not broken—but the fitness-only approach is.
It’s not enough. Not at our age. Not with hormones in the mix.

I’ve been helping women 40+ for over 14 years—and I can tell you exactly what’s really going on in your body.

💥 Apply for a complimentary 1:1 Diagnostic Health Assessment with me.
✔️ In person (Cobourg, ON) or on Zoom
✔️ Takes ~30 minutes
✔️ No pressure to buy anything
✔️ You’ll leave with a clear understanding of what systems are out of balance—and what to do next to finally get results that last.

You don’t have to keep spinning your wheels.

✨ Link to apply is in the comments.
Spots are limited, so don’t wait.

We love trying real, authentic food wherever we go—and The Beau Bistro in Picton didn’t disappoint.I had the pork belly ...
07/12/2025

We love trying real, authentic food wherever we go—and The Beau Bistro in Picton didn’t disappoint.

I had the pork belly taco (rich, juicy, no regrets). Robert took on their famous smashed burger—voted the best in town, and honestly, they weren’t lying.

The place is rustic but clean—exactly how you want it when you’re here for the food, not the frills.

Delicious, satisfying, no fluff. Just how we like it.

Once upon a time in a small town…There was a woman named Lilia (yep, that’s me).A Registered Holistic Nutritionist and f...
07/11/2025

Once upon a time in a small town…
There was a woman named Lilia (yep, that’s me).

A Registered Holistic Nutritionist and fitness coach who watched too many midlife women fall into the same exhausting trap:
✨ Another diet.
✨ Another “quick fix.”
✨ Another round of shame when it didn’t work (again).

It wasn’t just frustrating—it was heartbreaking.
And this isn’t just my story.
It’s the story of millions of strong, smart women who’ve been sold the same lie for decades.

But guess what?
The cycle ends here.

Read the full article—link in the first comment. 👇
Let’s rewrite your story.

✨🎊 Today I’m pulling back the curtain and sharing something personal…I keep a file of testimonials from my amazing clien...
07/03/2025

✨🎊 Today I’m pulling back the curtain and sharing something personal…

I keep a file of testimonials from my amazing clients — and let me tell you, it’s my secret weapon on those tough days. 🤗👀 When motivation slips, I read their words and it lights me right back up.

Every single testimonial reminds me why I do this: helping one woman at a time feel stronger, healthier, and live longer — with vitality, not disease.

I’m so proud of this work.

👉 What inspires you to keep going? Share it in the comments — photos welcome!

👉 I’m a firm believer in consistency. That’s where the magic happens. Doing something once in a blue moon and expecting ...
06/28/2025

👉 I’m a firm believer in consistency. That’s where the magic happens. Doing something once in a blue moon and expecting miracles? Sorry, that’s not how results are built.

My latest article about T2D with all the science behind. A must read, it's not what you doc told you. You Don’t Get Type...
06/27/2025

My latest article about T2D with all the science behind. A must read, it's not what you doc told you.

You Don’t Get Type 2 Diabetes from Eating a Cookie
Let’s set the record straight:
You don’t develop Type 2 diabetes because you had dessert.
You develop it because your hormones stop talking to each other properly.

Most women over 40 who get hit with a “pre-diabetic” or “Type 2” label are told the same tired story:
“Eat less, move more. You’re just insulin resistant.”

But here’s the truth they’re not telling you:
Type 2 diabetes isn’t just about insulin.
It’s about broken communication between your gut, pancreas, and liver — and it starts years before your blood sugar spikes.

Insulin becomes ineffective.
Glucagon (your other blood sugar hormone) runs wild.
Your gut stops sending proper signals.

And this dysfunction?
It doesn’t just affect your blood sugar — it impacts your metabolism, energy, cravings, brain health, fat storage, and even your mood.

This article is going to show you the real story — the one most doctors were never taught.
Let’s flip the script on diabetes and show you how to take control.

Link for the full article in the first comment.

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Cobourg, ON

Opening Hours

Monday 8:30am - 7pm
Wednesday 8:30am - 7pm
Friday 8:30am - 7pm

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Train right for your age, Eat right for your age to prolong your longevity.

My name is Lilia and I am a Registered Holistic Nutritionist and the Owner of Ditch The Diet Studio in Cobourg, Ontario and all around the world. I teach women over 40 how to train right and eat right for their age so that they prolong their longevity. I have over 15 years of experience in the fitness and nutrition world and helped hundreds of clients achieve their nutrition and weight loss goals across North America and Europe. As a founder of Russian Kettle Bell and Ditch The Diet Studio, I run a successful Fitness & Nutrition Studio and continue helping clients to improve their lives, both physically and emotionally. Is weight loss your goal? Are you going through peri-menopause, menopause or post menopause? If so, I offer a comprehensive weight loss programs just for you that get results! First time here? Be sure to grab my 5 DAY GET FIT OVER 45 CHALLENGE: https://ditchthediet.lpages.co/5-day-get-fit-over45-challenge