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Monday 8:30am - 7pm Wednesday 8:30am - 7pm Friday 8:30am - 7pm

Ditch The Diet Studio - Fitness & Nutrition

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Cobourg, ON
Ditch The Diet Studio - Fitness & Nutrition

I’m Lilia—Registered Holistic Nutritionist & Fitness Pro. I help women 40+ reclaim strength, energy & confidence. No diets. No BS. Is weight loss your goal?

Just real tools to fuel your rise. Midlife isn’t your downfall—it’s the badass chapter you were born to own. My name is Lilia and I am the Owner/CEO of Ditch The Diet Studio, Registered Holistic Nutritionist and Fitness Pro. I teach women over 40 who struggle with weight loss, menopause, and other health issues related to extra weight. I have over 15 years of experience in the fitness and nutrition world and helped hundreds of clients achieve their nutrition, fitness and weight loss goals across North America and Europe. As a founder of Russian Kettle Bell and Ditch The Diet Studio, I run a successful Fitness & Nutrition Studio and continue helping clients to improve their lives, both physically and emotionally. My practice is in Cobourg, Ontario, Canada - but I support clients all around the globe. Are you going through peri-menopause or menopause? If so, I offer a comprehensive weight loss, nutrition and fitness programs that get results! First time here? Be sure to grab my 7 day menopause reset here: https://www.ditchthediet.ca/optin-page-7-day-the-menopause-reset/

10/23/2025

I hope this one will inspire a lot of women to start taking good care of themselves.

You don’t need a cape to be worthy.
But since I’m wearing one… let me remind you:

You’re not here to be super-anything.
Not supermom. Not superwife. Not superwoman.

The house can wait. The laundry will survive.
But your health? Your joy? Your you? That’s the real priority.

Say no without guilt. Wear the damn dress.
Eat the cake. Breathe deeper. Laugh louder.
Love yourself like your life depends on it—because it does.

💚 It’s not too late to start.

10/20/2025

💬 Real women. Real results.
When someone decides to redo my 8-week program, it tells you everything you need to know — it works.

Women like Lynn didn’t just lose weight… they gained energy, confidence, and a whole new understanding of how their midlife body actually works.

If you’re ready to stop guessing and start rebuilding your health from the inside out — let’s talk.

✨ Book your FREE 20-30 minute consultation and I’ll help you map your next best step.

📲 Message me or comment “Consult” to get started.

10/18/2025

Pomona, Colborne — Like Sunday Dinner at Nonna’s

Second visit, and it still feels like you’re stepping into an Italian family’s dining room — small, cozy, and full of charm. You’re not just served, you’re welcomed like a cousin who finally made it to dinner.

We started with the burrata — served with seasonal veg (pumpkin in our case). Personally, I’d vote the pumpkin off the plate, but the dish was still absolutely divine.

I had the Mushroom Marsala, and it did not disappoint. Rich, earthy, and comforting — like fall in a bowl.

The food is clearly made with local ingredients and a lot of love. The atmosphere? Warm, inviting, and full of good energy. Staff treat you like family — the kind that actually likes you.

Only downside? It’s not budget-friendly. Definitely not your weekly dinner spot, but for a special treat? Absolutely worth it. Go once, soak it in, and enjoy a little slice of Italy right here in Colborne.

10/14/2025

It’s a shame for a woman
to go through life
without ever feeling
the strength and beauty
her body was built for.

You don’t need to be perfect—
just powerful enough to meet yourself. 💪

—Lilia

10/13/2025

🍂 Happy Canadian Thanksgiving, my friends!

This weekend usually means two things — full plates and full hearts. We stuff our faces (because yes, that’s part of the joy 😏) and pause to remember what really matters.

So here’s what I’m grateful for…

First — my family. Always my anchor. ❤️

And second — you.
This incredible community I’ve been building for over 17 years — online, offline, through ups, downs, pivots, and pandemics. You’ve shown up, trusted my guidance, read my posts, watched my videos, joined my programs, and shared your stories.

I’m deeply grateful for your trust, your energy, and the way we continue to grow together.

We’ve built more than a fitness and nutrition space — we’ve built a movement of women who refuse to settle for “just surviving.”

So here’s to us.
Full bellies, full hearts, and full lives.

🧡 Happy Thanksgiving, beautiful humans.

— Lilia

10/10/2025

🤔🤔🤔
If you could have dinner tonight with any LIVING person … who would it be?
⬇️⬇️⬇️

10/08/2025

🧠 Can You Do This Simple Test?
It might literally predict how long you’ll live.

It’s called the Sit & Stand Test — no equipment, just your body.
Sit down on the floor, then stand back up — no hands, no knees, no furniture.

Every time you use a hand or knee, you lose a point.
Most people think they can do it… until they try.

👇 Could you do it without help?
Comment your score (be honest 😉) and tag a friend to test theirs!

10/06/2025

In today’s video, I’m diving into something every woman over 40 needs to hear.

There’s one thing that can completely change how you feel, look, and live in this stage of life—and it’s not another diet or “magic” workout.

If you’re ready to feel stronger, sharper, and more alive in your 40s (and beyond), this one’s for you.

👉 The full video link is in the first comment—thanks, algorithm.
🎥 Hit “Subscribe” and let’s thrive, not just survive, together.

—Lilia 💪✨

10/01/2025

🏃‍♀️💪 Ever notice you’re extra hungry after a tough workout?
Totally normal. Russian Boot Camp used to leave me craving carbs like crazy.

Here’s the trick: it’s not about “deserving” food after exercise — it’s your body asking for quick energy. If you don’t plan ahead, cravings win.

✨ What works:
• Before: light protein + berries (Greek yogurt is my go-to).
• After: lean protein (salmon, chicken, eggs), healthy fats, and a smart carb (like sweet potato to refill glycogen).

Fueling right = fewer cravings + better results.
And remember, portion sizes are personal — your body, your plate, your rules.

👉 Do your workouts make you ravenous too?

09/29/2025

Not everyone is meant to fall in love with Pilates or yoga. And that’s okay.

The real secret to staying fit isn’t about following the latest trend — it’s about finding what you enjoy and sticking with it. That’s where consistency comes from.

For me, it’s the kind of training that makes me sweat, challenges me, and leaves me stronger than yesterday. Tough workouts aren’t just for the young — they’re for anyone who wants to age with strength, resilience, and health on their side.

Getting older doesn’t mean getting weaker. It means getting smarter about how we train — and stronger because of it. 💪🏻

Did you find the fitness you actually love?

Address

450 Campbell Street , Unit 6
Cobourg, ON
K9A4C4

Opening Hours

Monday	8:30am - 7pm
Wednesday	8:30am - 7pm
Friday	8:30am - 7pm

Website

http://www.ditchthediet.ca/

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Train right for your age, Eat right for your age to prolong your longevity.

My name is Lilia and I am a Registered Holistic Nutritionist and the Owner of Ditch The Diet Studio in Cobourg, Ontario and all around the world. I teach women over 40 how to train right and eat right for their age so that they prolong their longevity. I have over 15 years of experience in the fitness and nutrition world and helped hundreds of clients achieve their nutrition and weight loss goals across North America and Europe. As a founder of Russian Kettle Bell and Ditch The Diet Studio, I run a successful Fitness & Nutrition Studio and continue helping clients to improve their lives, both physically and emotionally. Is weight loss your goal? Are you going through peri-menopause, menopause or post menopause? If so, I offer a comprehensive weight loss programs just for you that get results! First time here? Be sure to grab my 5 DAY GET FIT OVER 45 CHALLENGE: https://ditchthediet.lpages.co/5-day-get-fit-over45-challenge