Happy Cat Yoga & Wellness

10/18/2025

Happy Saturday 😸

And Happy GRAND REOPENING to our friends at Cobourg Tae Kwon Do 🥳

Join us TODAY for the celebration; We'll be leading a FREE yoga class at 12:15pm - Everyone Welcome 🤗

Visit cobourgtaekwondo.ca for details ✨

Have a great Saturday 😻

10/17/2025

It's Cobourg Tae Kwon Do GRAND REOPENING!
🥳

Tomorrow! Saturday October 18th
10am - 2pm
* FREE Yoga with me at 12:15pm

⬇️ Details Below ⬇️

🎉 Tomorrow’s the Big Day! 🎉
Join us for the Grand Reopening of Cobourg Taekwondo — Saturday, October 18th from 10 AM to 2 PM at our brand-new location: 975 Elgin Street West, Unit #4! 🥋

💥 FREE demo classes for all ages
🍕 FREE pizza, desserts & ice cream coupons
🎁 Raffles, prizes & our Prize Wheel (win up to $100!)
👊 Bring a friend or two and celebrate with us!

Come experience the energy, the fun, and the amazing community that makes Cobourg Taekwondo so special. We can’t wait to see everyone there!

10/07/2025

Every Monday 💕

We’re excited to announce two amazing new programs at Cobourg Tae Kwon Do — designed to help you move, breathe, and feel your best!

🧘♀️ Yoga with Angela – A perfect balance of strength, flexibility, and mindfulness.
👉 Learn more: https://cobourgtaekwondo.ca/yoga/

☯️ Tai Chi with Lawrence – Gentle movements to enhance balance, coordination, and inner calm.
👉 Learn more: https://cobourgtaekwondo.ca/taichi/

Join us on the mat and discover how these timeless practices can help you find strength and serenity in every step. 🌸

09/29/2025

Happy Monday!

Guess what arrived...

Just in time for our first yoga class at Cobourg Tae Kwon Do 😻

Join me today for Midday Yoga at 1pm at Cobourg Tae Kwon Do's New Location: 975 Elgin St W Unit 4 in Cobourg.

Midday Yoga combines Hatha yoga (a foundational practice with basic postures) with Vinyasa Yoga (a flowing sequence of movements). This class is ideal for those looking to improve flexibility, build strength and develop mindfulness all while moving at your own pace with intention and grace.

What to bring?
• Yoga mat, water bottle.
• Limited props available & Participants are encouraged to bring their own props (blanket, yoga blocks, belt etc...)
• Modifications will be offered and reminders to connect with prana (the breath) and drink water throughout class
• This class is suitable for all levels, including beginners. Everyone welcome ✌️❤️🌞

To register or to learn more please contact at
cobourgtaekwondo.ca or call 905-373-0032

Questions? Feel free to reach out to me (Angela) at angela.happycat@gmail.com or text 905-269-0586

Hope you have the BEST Monday 🤗
xoxo
Angela

09/16/2025

New Classes starting Monday September 29th at Cobourg Tae Kwon Do in Cobourg

Eeeeek! I'm super excited!!!

Hope to see your smiles every Monday 🤗

Class details below 👇

Dear Students and Friends,

We’re excited to announce a brand-new addition to our programs — Midday Yoga — starting Monday, September 29th at 1:00 PM at our new location, 975 Elgin Street West, Unit #4.

Angela brings nearly 30 years of yoga study and practice to Cobourg Tae Kwon Do. With certifications in Hatha, Vinyasa, Yin, Restorative, Pre- and Post-Natal Yoga, Meditation, and Breathwork, as well as being a certified Pilates instructor, Angela has guided countless students through classes and workshops across Cobourg and Port Hope.

Her classes are a unique blend of movement and stillness, strength and flexibility, breath and awareness. Each session is designed to help you unite body, mind, and heart, leaving you refreshed and recharged both on and off the mat.

About the Class:
This class combines Hatha yoga (a foundational practice with basic postures) and Vinyasa yoga (a flowing sequence of movements). You’ll begin with gentle warm-ups, progress into breath-linked movement, and close with breathwork and meditation — perfect for improving flexibility, building strength, and developing mindfulness at your own pace.

What to Bring:

Yoga mat and water bottle

Optional props (blanket, blocks, belt, etc.)

This class is suitable for all levels — beginners are welcome!

👉 For more details or to reserve your spot, please contact me directly.

We can’t wait to see you on the mat for this exciting new program!

In strength and wellness,
​Grandmaster Jonathan
Cobourg Tae Kwon Do

08/20/2025

New Fall Classes! I'm so excited to announce that I'll be teaching 2 New Classes this Fall at the Town Park Rec Centre in Port Hope ❤️ Join me Wednesdays at 6:45pm for Pilates Fusion (a blend of pilates + yoga) and you can join me Sundays at 11am for Restorative Yoga ✨️💖Registration opens 8am August 26! Details below ⬇️

Registration for our fall programming opens soon!
August 25: Aquatics (7:00 a.m.)
August 26: Program and Fitness (8:00 a.m.)

Registration days are typically very busy, so ensure you are Rec Ready at: porthope.ca/rec-ready

Spend some time checking out the programs that will be on offer:
Aquatics information: porthope.ca/aquatics
Fitness information: porthope.ca/fitness-programs
Culture programming: porthope.ca/arts-and-culture
How to register: porthope.ca/registration

08/20/2025

Hiya Friends ✌️❤️🌞

Just a friendly reminder that this Saturday is our last Farmers Market FREE Yoga 🧘‍♀️🧘‍♂️

Hope you can come out and join us ✨️

When:
Saturday August 23 at 10am

Where:

Behind the 'Frink'

Details:
▪︎ Bring your yoga mat & blanket (recommended)
▪︎ Wear your sunscreen & dress for the weather
▪︎ Don't forget your Water
▪︎ Everyone Welcome! Bring a Friend 🧡
* Try to arrive 10 minutes early to grab your spot

# #

08/09/2025

Happy Happy Happy Saturday!

And Happy Free Yoga Day too!

Join me this morning at 10am for our Farmers Market FREE Yoga ✨️

We'll be setup behind the Cobourg Farmers Market in Rotary Park. Bring your mat, a blanket, water & dress appropriately for the weather 😎♥️🌞

Everyone Welcome ✌️♥️
xoxo

P.S. Try to arrive 10 minutes early to grab your shadey spot

P.S.S. Bring a Friend! Everyone is welcome 😻

07/18/2025

It's a Good Day to have a Great Day!✨️

F R E E Y O G A with me at the Cobourg Farmers Market this Saturday July 19th at 10am💛

Everyone Welcome 🤗

What to Bring:
Yoga Mat
Blanket *recommended to use under your mat
Water
Sunscreen or hat, sunglasses...😎
Bug repellent (hopefully not needed 🤞)
And your smiles 😻

Class starts at 10am ~ Arrive 15-10 minutes early to find a shadey spot 🌞

Bring a Friend!

xoxo
Angela & Tia
Living Well Movement Centre

07/11/2025

My New Assistant Tia loves to help... those ears! 🤪

Restorative Yoga every Friday at 10am


✌️❤️✨️
Happy Friday!
Love Tia & Angela xo

07/08/2025

Slow Flow Gentle Yoga every Tuesday at 6:30pm with me ✌️🩷✨️

Every Tuesday Evening at 6:30pm we Breathe, Stretch and Transform in our🧘‍♀️Gentle Slow Flow Yoga Class 😊

🐌Yoga done slowly, creates space for deeper self enquiry, reflection and peace

If you are looking for a place that oozes calm, keeps you cool and collected, come on over for a class, we have space for you.

Live a longer healthier life by incorporating movement or yoga into your daily living. It can be as simple as a few stretches a day, to a longer more luxurious practice like we offer here.

We are a Trauma-Informed Yoga Centre with your wellbeing at the forefront of our offerings. You can expect to feel comfortable in our space, be encouraged and safely guided through movement, breath and constructive rests, and create lasting friendships within our community!

Join us anytime with our New Student Introductory Offer of 5 Classes for $55. Classes are by reservation, please see our website or call/text to book today! 905-396-YOGA

07/04/2025

Tomorrow!!!

Hiya Friends...

Join me this Saturday July 5th at 10am for a FREE Community Yoga Class ✨️

We'll be at the Cobourg Farmers Market (by the Frink🌞) 🌞

Bring your mat and blanket (recommended)
And don't forget some water, sunscreen or hat 😎
Class starts at 10am... Come 15-10 minutes early to grab your spot ~ Bring a Friend! Everyone Welcome ✌️🩵

Can't wait to see your smiles!
xo


☀️