Deb's Circle

04/29/2026

Are you interesting in our new, upcoming wellness program, Neuro Art? Neuroart is a therapeutic, free-form art technique developed by Pavel Piscarev in 2014 that combines psychology and art to calm the mind, reduce stress, and tap into creativity. It involves drawing spontaneous lines and rounding sharp intersections to "rewrite" neural pathways and transform negative emotions into positive ones. It is used to manage stress, anxiety, and to promote mindfulness and wellbeing.

Register here: debscircle.org/programs

04/25/2026

There's another Journaling and Telling Our Stories workshop coming up right around the corner! You can still register! Try something new while learning how to express yourself through writing with our free sessions. 📝

for healing and wellness are offered throughout the year. Past programs include Gentle Yoga, Emotions in Motion, Grief Support and Songwriting for Su***de Loss and Art to Heal the Heart.

04/23/2026

Yoga Flow, held with our new instructor Karen Saltmarsh, is an excellent way to celebrate yourself and the beauty of the springtime ☀️ Join us at Deb's Circle on May 6th from 7-8pm to indulge in some mindfulness and relaxation!

Registration is open now!

for healing and wellness are offered throughout the year. Past programs include Gentle Yoga, Emotions in Motion, Grief Support and Songwriting for Su***de Loss and Art to Heal the Heart.

04/22/2026

** CORRECTION: Yoga Flow is now beginning May 6th!

04/22/2026

Emotions in Motion will be back at Deb's Circle this fall! Join us with instructor Justine Dembo to learn how to express emotions through the art of movement and dance🌷 No dance experience necessary - this is about moving your body the way you want to!

Interested? Registration is open now! debscircle.org/programs

04/14/2026

Here at Deb's Circle, we are so excited to welcome a new program instructor, Karen Saltmarsh! She has recently moved to Cobourg and is excited to begin working with women in our community. Karen will be offering:

- Yoga Flow - Wednesday's 7-8pm beginning April 22nd for four sessions
- Neuro Art - Saturday May 2 11:15am-12:30pm
- Vision Boards - Saturday June 6th 11:15am-12:30pm

Interested? Keep an eye on our page for updates. Want to register? Click here:

04/08/2026

Come into spring with relaxation and join us for Gentle Yoga beginning on Thursday May 7th from 1:30-2:30 at 197 Third St, Cobourg💐

Register here! Debscircle.org/programs

04/08/2026

Join us for "Telling your stories and Journalling" Mondays at 11:00 a.m starting Monday April 13th and continuing for a total of six sessions, located at 197 Third St. Cobourg.

Please register at debscircle.org/programs 📝 Can't wait to see you there

03/14/2026

Join us on Saturday April 4th for our first Mourning Coffee session. Dealing with grief and loss is difficult, but you don't have to be alone. Deb's Circle strives to curate a judgement-free zone in which women can talk about life and loss freely. Need a shoulder? Register through the link below.
https://www.debscircle.org/event-details/mourning-coffee-2026-04-04-11-00

03/12/2026

Even though spring is right around the corner, things can still seem grey and gloomy, especially if you're grieving the loss of a loved one. Deb's Circle is hosting "Mourning Coffee," a free, drop-in program where we can discuss grief, loss, and mourning over a cup of coffee or tea. Join us Saturday April 4th for our first session.

Register for Mourning Coffee here: https://www.debscircle.org/event-details/mourning-coffee-2026-04-04-11-00

03/09/2026

Join us for "Telling your stories and Journalling" Mondays at 11:00 a.m starting Monday April 13th and continuing for a total of six sessions, located at 197 Third St. Cobourg.

Please register at debscircle.org/programs 📝 Can't wait to see you there