Sherry Heenan Holistic Women's Health Physiotherapy

Sherry Heenan Holistic Women's Health Physiotherapy • Empowering you to Move Well, Breathe Well & Birth Well
• Holistic Women's Pelvic Health Physiotherapy

Providing a safe and comfortable environment using a holistic approach for the assessment and treatment of Orthopaedic and Pelvic Health concerns

Menopause is an event in Women’s lives that can greatly impact our health and wellbeing and it IS something that needs t...
06/02/2025

Menopause is an event in Women’s lives that can greatly impact our health and wellbeing and it IS something that needs to be discussed.

Join me this Thursday June 5th in Port Perry at an exclusive screening of the film, The M Factor, hosted by followed by an expert panel discussion where you can ask all your questions.

Expert panelists:
* Dr. Stephanie Sciuk - Naturopathic Doctor
* Dr. Lynne Racette - Naturopathic Doctor
* Dr. Beverley David - Clinical Psychologist
* Jen Sawyer - Fitness & Personal Training Specialist
* Sherry Heenan - Women’s Health Physiotherapist

Event Schedule:
* 6:30PM - Doors Open
* 7:00PM - Documentary Screening & Introductions
* 8:15-9:30 PM - Panel Discussion

This event is more than a screening-it’s a step toward better awareness, stronger advocacy, and a healthcare system that truly supports women through every stage of life.

Grab your tickets here 👉 https://app.arts-people.com/index.php?actions=3&p=1

If you are noticing changes in your body during peri-menopause and menopause then you are not alone.The great news is th...
05/14/2025

If you are noticing changes in your body during peri-menopause and menopause then you are not alone.

The great news is that there is help for you!

Reach out if you want to learn more.

A woman’s body holds the wisdom of creation, resilience, and transformation. This International Women’s Day, let’s honor...
03/08/2025

A woman’s body holds the wisdom of creation, resilience, and transformation. This International Women’s Day, let’s honor our bodies, reclaim our power, and embrace the deep healing we deserve.

Have you ever been told these things? 🤔Well I don’t always agree with what others think or say and I Do believe that maj...
11/01/2024

Have you ever been told these things? 🤔

Well I don’t always agree with what others think or say and I Do believe that majority of us CAN get better

I hear your story and we work together to create a plan that works for you to help you overcome your struggles and achieve your goals.

So, if somewhere inside of you, you have hope that there IS possibility for change, then I am here for you 🌹🌹🌹

05/02/2024
04/17/2024

🌟 Next round of Mom & Baby Yoga 🌟

Wednesdays at 11AM from May 1 - June 5

Hosted at

Visit our events page for more details and to register. 🧘‍♀️

𝕊𝕠𝕧𝕖𝕣𝕖𝕚𝕘𝕟𝕥𝕪 𝕚𝕤 𝕥𝕙𝕖 𝕟𝕖𝕨 𝕊𝕖𝕩𝕪. 💋I never really knew what that word meant, but my initiation began with the birth of my dau...
03/21/2024

𝕊𝕠𝕧𝕖𝕣𝕖𝕚𝕘𝕟𝕥𝕪 𝕚𝕤 𝕥𝕙𝕖 𝕟𝕖𝕨 𝕊𝕖𝕩𝕪. 💋

I never really knew what that word meant, but my initiation began with the birth of my daughters.

While giving birth, I did what I was told and was compliant with the birthing team. I had an epidural, birthed on my back and held my breath as I pushed hard to birth my babes. Needless to say, I wasn’t in my sovereignty.

And while my daughters were born healthy, I had experienced some birth trauma which began my transformation into pelvic health physiotherapy and personal/spiritual development.

I believe my journey is a never-ending experience, but I get to use my experience as a teaching tool to help others connect with their power.

Being sovereign is a coming home to yourself.

Where you can put down the masks that you carry and be who you truly are.

It’s connecting with your essence.

It’s stopping all of the people pleasing and “shoulding” activities that aren’t aligned with your true self.

It’s reclaiming your power.

It’s making choices and acting in ways that are in the frequency of your highest self and desires.

It’s connecting with your own voice and your soul while quieting the external noise and judgment that distracts you from your truth.

Sovereignty is something that I value and while working with me, I honour this in you.

I’d love you to share What does sovereignty mean to you. 👇👇👇

(If reading this has you wanting more then send me a DM or book a free consultation so we can discuss how we can work together.)

HEALING IS OUR BODY’S NATURAL STATE.
03/14/2024

HEALING IS OUR BODY’S NATURAL STATE.

Happy International Women’s Day to all you Badass Babes 😘😘😘Let’s celebrate ourselves and each other 🙌And serve as a role...
03/08/2024

Happy International Women’s Day to all you Badass Babes 😘😘😘

Let’s celebrate ourselves and each other 🙌

And serve as a role model for our daughters by becoming the best version of ourselves ❤️

If you have pain with s*x then read the slides 🌹Or if you’re already a Yes then register at https://sherryheenan.myflode...
02/29/2024

If you have pain with s*x then read the slides 🌹

Or if you’re already a Yes then register at https://sherryheenan.myflodesk.com/thechapel/checkout.
Link also in bio.

This program has the ability to literally transform your life and all you have to do is say yes 🙌

Ok this needs to be talked about 📢This is not something that you just have to suffer throughThis is not something that h...
02/23/2024

Ok this needs to be talked about 📢

This is not something that you just have to suffer through

This is not something that has to ruin your intimacy

But this is something that you can choose to change.

Do you desire to have less pain or even no pain with s*x?Do you desire to amplify your arousal and intimate relationship...
02/15/2024

Do you desire to have less pain or even no pain with s*x?

Do you desire to amplify your arousal and intimate relationships?

Do you desire to transform your pain into pleasure?

Then this 6 month container is for you.

You will feel safe and held as you step into the discomfort of saying yes.

The Chapel starts Thursday February 29th and I truly hope to see you there.

Click the link below or in my bio to join this journey today 😘😘😘

Sending you so much love ❤️
https://sherryheenanpt.com/the-chapel

*x *x *xualhealth *xualhealtheducation *xcoach

Address

Cobourg, ON

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 10am - 5:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm

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My Story

My story starts with the birth of my oldest daughter, Faith. I went into labour and was doing well until my husband and I arrived at the hospital. As we were about to enter the hospital I threw up all over the ground. This continued until finally, I asked for an epidural, which made a huge difference. I did spend most of the time in the hospital bed (which I really didn’t want to do), but the epidural was a saving grace. The rest of the labour was fairly smooth until after Faith was born. I was delighted that we had this precious little girl enter into our lives, but then found out I had a retained placenta (pieces of the placenta where stuck inside me!). The OBGYN had to be called, and once she arrived, she manually extracted pieces of my placenta. Yep, she had her arm up my va**na (no exaggeration), and this was brutally painful. It then felt as if my whole body went into shock. My body was shaking, cold, and it felt foreign to me. Not once did anybody reassure me that I was okay. I remember the nurse forcing Faith to my breast when I even struggled to hold onto her. Needless to say, this wasn’t the most pleasant experience of my life. In fact, I would say it was traumatic, but it eventually lead me to the wonderful world of pelvic health physiotherapy. I continue to expand my knowledge on all things related to childbirth education and postpartum recovery. My postpartum recovery story is another one for a later day ;) I know unexpected things happen during labour and birth but I want every expectant mother to feel confident as she moves closer to her birth and I want to give her the tools to deal with all situations during pregnancy and postpartum. I am here to empower women to take control of their health and wellness, from pregnancy and beyond. Take that first step today! Reach out to me and I will be your guide post on this journey.