Evolve with Helen

10/20/2025

Register Online Today - Limited Spots

12/22/2024

12/20/2024

🎁 Holiday Dinner Giveaway! 🎁

From our family to yours!

This season, we’re spreading joy by giving away a full turkey dinner, complete with potatoes, carrots, a delicious pumpkin pie, chocolate and a $50 gift certificate to a deserving family or a family in need. ❤️

If you know someone who could use a little extra cheer this holiday season, or if your family could benefit, here’s how to nominate:

1️⃣ Send us a private message with the name & contact information of a local family (Cobourg) and a brief reason why they should be selected.
2️⃣ Share this post to help us reach as many people as possible!

Nominations close on Sat December 21st, and we’ll announce the recipient on that day. Together, let’s make this season a little brighter for those who need it most!

12/17/2024

Mornings are beautiful accented by a delicious flat white from today.

11/16/2024

Imagine children being raised believing that they're not good enough...
Institutions ie Big Pharma, Cosmetics etc profit as we
are constantly feed a BS narrative we're not good enough.

Leading us in a dance to win external validation:
I need to be
Beautiful...but also not too Beautiful
Thinner...but not too Thin
Curvy...but not too Curvy
Brave .. but not too Cocky
Strong ... but not too Assertive
Intelligent...but not too Smart

So we are programmed to change, augment ourselves in an attempt to feel better.

Trust me anything you alter externally will rapidly fade into a deeper realization... Nothing changes unless we realize
I am already perfection in human form.
We are born as beautiful Divine Souls.

11/08/2024

Enrollment Open - Limited Spots
'Be the Change you want to See'
Helen MG Slade offers each student over 30+ years teaching . My course is accredited, Registered with North American .
We work together at your ideal pace, via my Online Course with tons of attention 16 hours of One on One Sessions.
E-RYT200 Educator Helen MG Slade is also a certified Personal Trainer, Life Coach and Fitness, Nutritional Wellness Specialist
Owned and Operated her own Yoga Studio for 30+ years.
Check past student reviews via www.yogaalliance.org Evolve with Helen (Fusion Integration School)
To Enroll, more deets
www.EvolvewithHelen.com

11/05/2024

Enrollment Open - Limited Spots
'Be the Change you want to See'

Helen MG Slade offers each student over 30+ years teaching . My course is accredited, Registered with North American .

We work together at your ideal pace, via my Online Course with tons of attention 16 hours of One on One Sessions.

E-RYT200 Educator Helen MG Slade is also a certified Personal Trainer, Life Coach and Fitness, Nutritional Wellness Specialist
Owned and Operated her own Yoga Studio for 30+ years.

Check past student reviews via www.yogaalliance.org Evolve with Helen (Fusion Integration School)

To Enroll, more deets
www.EvolvewithHelen.com

10/28/2024

Pausing to listen and sense the wisdom whispering to me.
Here Now Always
Align with the Divine
One on One Online
Yoga Teacher Training ERYT200
www.evolvewithhelen.com

10/09/2024

Congratulations Charlene latest RYT200 graduate! 🧘🙏❤️💥Such an honour to share this Yoga journey with such a kindred spirit! Spread the Light!

www.evolvewithhelen.com