What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 4pm

Dr. Kevin McCrae

Home
Canada
Cobourg, ON
Dr. Kevin McCrae

Committed to providing evidence based chiropractic and alternative health care services to the Northumberland Region. in Kinesiology, while playing Jr.

Dr. Kevin McCrae was born and raised in Owen Sound, ON. He attended Lakehead University in Thunder Bay completing his B.Sc (Hons.) A hockey for Thunder Bay. Dr. McCrae continued his education at the Canadian Memorial Chiropractic College in Toronto, Ontario completing his Doctor of Chiropractic. Dr. McCrae's passion for sports has continued through his post-secondary education and he has been invo

lved in a number of sports organizations providing sports therapy including:

- Markham Ironheads Jr. B Lacrosse
- Team Ontario Lacrosse
- Durham Dolphins Football
- Ajax / Pickering Raiders AAA Hockey
- Cobourg Cougars Jr. A hockey

Dr. McCrae enjoys spending time with his wife Stephanie, young daughter Grace, and dog Charlee. As an avid fitness enthusiast, Dr. McCrae has recently started into trail running and Obstacle Course racing, completing a 50km race in Vernon, New Jersey in the spring of 2024.

02/14/2025

Facts

Did You Know?

Without enough sleep, your risk for heart disease and heart attack goes up, no matter what your age, weight, or how much you exercise or smoke.

Aim for at least 7 to 8 hours of sleep a night to reduce your risk of Heart-Related illnesses.

02/09/2025

Did You Know?

All 32 NFL teams have their own Chiropractor to boost performance, maintain wellness and treat musculoskeletal injuries.

02/06/2025

It is unavoidable – the snow is here. What can be avoided is having a heart attack while trying to remove snow from driveways and sidewalks.

Here are some Snow Shoveling Tips:

Know your snow: It is important to take the type of snow you will be shoveling into consideration. Wet snow is much heavier than the light, fluffy flakes. If the snow is heavier, take it slower and work in layers.

Work in layers: Pace yourself. If the snow is deep and wet, cut into it with your shovel, taking away layers at a time. This is easier than scooping directly from the ground and lifting excessively.

Pay attention to how you feel: Monitor how you feel before, during, and after shoveling.

02/03/2025

February is National Heart Month.

Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in Canada. (Source: Canada.ca)

Follow my page for more info this month on Cardiovascular Health and Fitness.

And a little Monday humour from Heart and Brain and Awkward Yeti - Nick Seluk

01/31/2025

Fun Facts

Did You Know?

Of the 206 bones in the average human adult’s body, 106 are in the hands and feet. (54 in the hands and 52 in the feet)

01/29/2025

Take a Mid-Week Walk

One of the simplest yet most effective ideas is to take a walk. Stepping away from your desk for a short walk can improve mood, increase focus, and reduce stress. Encourage yourself, friends and colleagues to get outside for some fresh air, even if it’s just for a 10-minute stroll.

10/09/2024

Did you know that spending time in nature can significantly lower your blood pressure and stress levels?

Studies have shown that just 20 to 30 minutes of walking or sitting in a forest can reduce cortisol (the stress hormone), improve mood, and even enhance immune function.

So enjoy the beautiful trails and fall colours in the Northumberland region!

10/04/2024

Did you know that a 20-minute nap can improve your brain function and mood?

Short naps help boost memory, enhance creativity, and reduce stress. Plus, they can give you that extra energy you need to finish your day strong!

Just keep it short to avoid grogginess.

09/25/2024

You’ve heard it before

“Laughter is the best medicine”

When you laugh, it increases your heart rate and boosts blood circulation, which can help improve cardiovascular function. Laughing also releases endorphins, the body’s feel-good hormones, reducing stress and improving your mood. So, a daily dose of laughter can be a simple way to support your heart and mental health!

09/23/2024

Your body deserves the best care, not just occasionally, but every single day.

Whether it’s a quick workout, a healthy meal, or even a therapeutic treatment, every small step counts toward a stronger, healthier you.

Start this week by putting your health first and watch how it transforms your life.

09/18/2024

Your health is your greatest asset!

This , take a moment to prioritize your well-being.

Be active, take a break from electronics, and nourish your body with healthy choices.

Small choices today will create a healthier tomorrow!

09/13/2024

With the warm and sunny weather this weekend, get out, be active and remember to stay hydrated.

Proper hydration improves brain function, keeps your skin glowing, and supports your immune system.

Aim for at least 8 glasses a day to keep feeling your best and enjoy the amazing weather this weekend!

Address

Cobourg, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 4pm

Website

https://lwhc.ca/our-team/

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