Healthy Scentsations

04/14/2026

Book your session today! Appointments are available this week.

03/22/2026

Cupping therapy may leave temporary pink, red, or purple marks on the skin. This is a normal response to the suction of the cups bringing blood to the surface, and they will typically fade within a week.

Many people find myofascial cupping extremely relaxing and a valuable addition to massage therapy to help alleviate musculoskeletal tension.

With deep-tissue, stationary techniques, you may feel a temporary stinging or burning sensation as the skin and connective tissues stretch. However, you should always let your practitioner know if something feels painful or uncomfortable during treatment.

Cupping should only be performed by a trained practitioner who is a member of a professional association like the NHPC. Find an NHPC practitioner in your area using our member directory: https://www.nhpcanada.org/member-directory

03/08/2026

It’s easy to associate massage with luxury, especially in a spa setting with plush robes and soothing spa music, but massage therapy is far more than a special-occasion indulgence.

Massage therapists work in a wide range of settings, including physiotherapy clinics, chiropractic offices, mobile practices, and, yes, spas too, delivering evidence‑informed care that contributes to meaningful health outcomes.

Whether you're managing chronic pain, recovering from injury, or looking to reduce stress and tension, massage therapy can be a vital part of a comprehensive wellness plan.

What other myths about massage therapy do you want to clear up?

01/15/2026

The Pedorthic Association of Canada (PAC) estimates plantar fasciitis affects about 10% of Canadians at some point in their lives.

Myofascial cupping can help! Cups may be applied to the foot, calves, and surrounding area to reduce the tension and inflammation caused by plantar fasciitis.

A recent study found that runners who received cupping therapy saw a significant improvement in parameters of pain, dynamic balance, and functional performance.

Learn more: https://www.nhpcanada.org/NHPC-Blog/Four-Health-Issues-That-Can-Benefit-from-Cupping

11/24/2025

Which two would you pick?

Which two can't you live without? Let us know in the comments! 💬

11/20/2025

I'm thrilled to share that every Reflexology booking will come with a complimentary Magnesium Lotion sample, empowering you to unlock even more benefits from your treatment, available until December 31st.

11/01/2025

Happy Halloween!!🎃

10/18/2025

Take advantage of available appointments this week to relax, recharge, and eliminate tension.

10/16/2025

💆‍♀️✨ Soothe Your Joints, Calm Your Mind ✨💆‍♂️

If you’re living with arthritis, you know how important gentle relief can be. Massage therapy combined with therapeutic essential oils can help ease stiffness, reduce inflammation, and bring comfort back to your day. 🌿💧 Now accepting new clients.

Struggling with arthritis? October 12th is World Arthritis Day. Massage therapy can help!

Arthritis encompasses over 100 diseases marked by inflammation in the joints or other body regions. It most often affects the hip, knee, spine or other weight-bearing joints.

Arthritis Society Canada shares that massage therapy can be a great drug-free way to soothe arthritis pain and keep you moving.

Massage therapy can help address symptoms by reducing inflammation, improving blood flow, increasing range of motion, and reducing pain in the muscles, joints and tendons.

Here's four things you should know about arthritis and massage therapy: https://arthritis.ca/healthy-living/using-massage-therapy-to-treat-arthritis-pain/

10/02/2025

05/29/2025

Book today for your session.

May 27th is ! 👣

Reflexology can heal the body through points in the feet, hands, or ears. The most common is foot reflexology, where practitioners stimulate the reflex points on the feet to trigger stimulation in a corresponding organ or structure.

If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

Reflexology can lead to better balance and function. It can help address various issues, from headaches and tension to menstrual cramps and insomnia.

Want to learn what the research is saying? Discover: https://www.nhpcanada.org/holistic-health-info/research/reflexology

04/08/2025

Stay hydrated after your massage therapy appointment! 💧

Massage therapy promotes the circulation of the blood and lymphatic system. During a massage, your therapist works out any muscle tension, which releases metabolic waste.

Drinking water replenishes lost fluids, aids in healthy circulation, and helps deliver oxygen and nutrients to the muscles and organs after treatment.

Staying hydrated can be especially important if you receive deep tissue massage, as the increased intensity can cause further dehydration.

So, please listen to your practitioner and drink water. 💧