Healthy Scentsations

05/29/2025

Book today for your session.

May 27th is ! 👣

Reflexology can heal the body through points in the feet, hands, or ears. The most common is foot reflexology, where practitioners stimulate the reflex points on the feet to trigger stimulation in a corresponding organ or structure.

If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

Reflexology can lead to better balance and function. It can help address various issues, from headaches and tension to menstrual cramps and insomnia.

Want to learn what the research is saying? Discover: https://www.nhpcanada.org/holistic-health-info/research/reflexology

04/08/2025

Stay hydrated after your massage therapy appointment! 💧

Massage therapy promotes the circulation of the blood and lymphatic system. During a massage, your therapist works out any muscle tension, which releases metabolic waste.

Drinking water replenishes lost fluids, aids in healthy circulation, and helps deliver oxygen and nutrients to the muscles and organs after treatment.

Staying hydrated can be especially important if you receive deep tissue massage, as the increased intensity can cause further dehydration.

So, please listen to your practitioner and drink water. 💧

04/07/2025

Do you suffer from seasonal allergies? Try the Yintang point (or "third eye") to relieve stuffed sinuses and headache pain. Using your finger, apply pressure to the point between your eyebrows or gently massage in a circular motion for a few minutes.

03/09/2025

It’s 2025—time to leave single-use makeup wipes in the past!
Not only are they pricey and wasteful, but they’re also packed with harsh ingredients that can be tough on your skin.

That’s why we’re thrilled to introduce the NEW Makeup Remover Cloth! It’s ultra-effective, reusable, and cute enough to display in your bathroom. 💕

Let’s make this the year you officially break up with makeup wipes—for good! Who’s in? 🙋‍♀️

02/21/2025

Until the end of the month, 25% off skin care products…FREEBIES with purchase (see graphic below ⬇️). AND!!!!…in case you hadn’t heard, Facial Cleanser, Eye Cream 🇨🇦, Hydrating Moisturizer 🇨🇦 & Illuminating Oil are all now EWG CERTIFIED.

If you like EASY the best, check out the Easy Button Bundle now on sale, plus NEW SPRING products coming March 1st. Keep your eyes👀 open for those!

02/18/2025

Book your session today!

Reflexology is good for the SOLE. 👣

Reflexology can be effective for alleviating pain from certain conditions, improving sleep, and decreasing anxiety, stress, and depression.

The practice focuses on healing in the body by activating different reflex points found in the feet, hands, and ears.

Try it for yourself! Find a practitioner using our member directory and discover peer-reviewed research on our website: https://www.nhpcanada.org/holistic-health-info

02/10/2025

On special this month, Clary Sage 25% off. This is an amazing oil for nervous exhaustion, anxiety, PMS, post-natal depression, menopause, known to be an aphrodisiac for men and women. Clary sage can also be used for a variety of skin problems. Use it as a room fragrance, in the bath or in massage lotion/oil for body preparations.

02/05/2025

I am so happy to be accepting clients after several months of an unexpected pause. Looking forward to booking your next treatment! Contact me for bookings.

12/13/2024

I’m hoping to be open early January for appointments! Cupping is amazing.

Myofascial cupping is a soft tissue therapy that creates a suction on the skin using plastic or glass cups that pull up underlying tissues, blood, and other fluids close to the skin's surface.

Cupping has increased in popularity and is used as an integrative therapy in modern medicine. Myofascial cupping is often incorporated into other manual therapy techniques such as massage therapy, myofascial release, trigger point therapy, and other injury rehabilitation techniques.

Using massage techniques, your practitioner will locate tension or congestion and apply cups to an affected area. The cups can be glided over the skin or placed on a fascial adhesion or trigger point for a short time to reduce or eliminate it.

Myofascial cupping can help treat soft tissue conditions, musculoskeletal tension, pain, and common sporting injuries. It can also be very relaxing as it stimulates the parasympathetic nervous system.

Find a practitioner in your area: https://www.nhpcanada.org/member-directory

12/12/2024

The holiday season is packed with parties to attend, cooking to be done, and house decorating! All of this can impact your feet, and you may not be wearing the best footwear. Here's how to relieve the pressure!

First, grab a tennis ball, lacrosse ball, or massage ball. Sit down and place your bare or socked foot on the ball. Roll back and forth from heel to toe with a comfortable pressure. Work out any tender knots by rolling in small circles.

What other at-home techniques do you use when you need quick relief before your next visit to your massage therapist?

12/12/2024

The tile was started today, we are seeing progress. Thank you to my clients for their patience during this long process.

11/15/2024