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Tuesday 12pm - 5pm Wednesday 9:30am - 7pm Thursday 12pm - 5pm

Dr Cait Hosanee, Naturopathic Doctor

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Cochrane, AB
Dr Cait Hosanee, Naturopathic Doctor

Hormone, Pregnancy, and Children focused Naturopathic Doctor and Birth Doula in Cochrane, Alberta.

06/13/2025

Did you know that using a TENS machine may help manage pain during c-section recovery. 🌟

Here’s how it works:
✨ TENS sends low-level electrical impulses to your skin, which can help reduce pain signals traveling to your brain.
✨ It also promotes the release of endorphins—your body’s natural painkillers.

Why use TENS for C-section recovery?
💡 It’s non-invasive and drug-free, making it a safe option for many new moms.
💡 It may help reduce the need for pain medications.
💡 You can start as early as day 1!

Tips for Use:
✅ Always consult your healthcare provider before using a TENS machine after surgery.
✅ Use it as directed, avoiding the electrode placement directly over the incision site.
✅ Pair it with other recovery tools, like rest, pain medication, comfort measures, and ice packs.

Your recovery is unique, and every tool that helps you heal is worth exploring. 💕 If you know you’re having a C-Section, book with me to discuss how to support your recovery.

06/10/2025

🌿 My Favorite Herb for PMS/PMDD 🌸 (Hint: It's the plant in the photo)

When it comes to supporting PMS and PMDD, one herb stands out as a game-changer: Vitex agnus-castus, also known as chaste tree berry.

✨ Why I love it:
Vitex has been traditionally used to help balance hormones and support mood, especially during the luteal phase of the cycle (the week before your period).
Research suggests it may:
•Reduce irritability, mood swings, and breast tenderness
•Support a healthy menstrual cycle
•Help regulate hormone imbalances

Of course, everyone’s body is different, and the best plan for PMS/PMDD often involves a combination of lifestyle, diet, and personalized care. 🌟

🛑 Reminder: Herbs are powerful and can interact with medications or underlying conditions. Always talk to your healthcare provider before starting something new!
Do you have questions about natural PMS or PMDD support? Book a consultation with me!

05/26/2025

"Wondering if you’re ovulating every cycle? 🤔 Ovulation is a key part of your menstrual cycle, and knowing if it’s happening can give you valuable insight into your health and fertility. Here are a few ways to track it:
✨ Cervical mucus changes: During ovulation, discharge becomes clear, slippery, and stretchy (like egg whites).
✨ Basal body temperature (BBT): Your temperature rises slightly after ovulation and stays elevated until your next period.
✨ Ovulation predictor kits (OPKs): These test for the LH surge that happens right before ovulation.
✨ Cycle tracking apps: Apps can help you predict ovulation based on your cycle length.
✨ Mid-cycle symptoms: Some people experience mild cramping (mittelschmerz), breast tenderness, or increased libido.
If you’re not seeing signs of ovulation, or your cycles are irregular, it’s a good idea to check in with your healthcare provider to explore what might be going on. 🌱
Do you track your ovulation? Which method works best for you? Share below! 👇

05/12/2025

🚨 Ladies, listen up! Your hot flashes might be trying to tell you something important! 🔥❤️

Did you know that perimenopause symptoms could be linked to heart health risks? 😮 Here's the scoop:
• Rapid body changes during menopause can increase cardiovascular risk
• Hot flashes and night sweats might signal higher heart disease risk
• These changes can happen fast – within a year of your last period!

Don't panic, though! Knowledge is power 💪 Talk to your doctor about:
• Assessing your risk factors
• Screening for potential issues
• Preventive measures to keep your heart healthy

Remember, taking care of your heart is just as important as managing those pesky hot flashes!

Are you experiencing any perimenopausal symptoms? Share your story below! 👇

05/09/2025

We’re going in blind. 😶‍🌫️🫣

Every woman will go through perimenopause eventually — but most are never told what to expect, how it might feel, or what can actually help.

Instead, you're left navigating the changes alone 🤯 — wondering if what you're feeling is “normal” or just something you have to put up with.

I see perimenopausal women every single day 🩺. And let me tell you:
💬 You are not imagining things.
💥 The mood swings, the night sweats, the brain fog, the anxiety, the sleep issues, the shifting cycle, the fatigue… they’re real.

And the best part? 🫶 There are things we can do.
There are tools, strategies, and treatments that work.

You just need the right support — someone who gets perimenopause and actually listens to you.

✨ You are not alone. Perimenopause isn’t the end — it’s a transition.
And you don’t have to go through it blind. 🕯️🛤️

04/23/2025

When it comes to supporting burnout, ashwagandha and rhodiola are two of my favorite herbs. 🌱

✨ Ashwagandha: Known as an adaptogen, it helps the body adapt to stress and promotes a sense of calm. It’s been traditionally used in Ayurveda for centuries to support energy and resilience.

✨ Rhodiola: Another adaptogen, rhodiola is known for supporting cognitive health. It can help reduce fatigue and improve your ability to cope with stress.

These herbs can help navigate burnout—but remember, herbs are just one piece of the puzzle. Rest, proper nutrition, and addressing the root causes of stress are just as important.

Always check with a healthcare provider before starting new herbs. As always, this is for informative purposes only and should not be taken as medical advice. 🌿

Have you tried ashwagandha or rhodiola before? How did they work for you?

04/18/2025

Parental burnout is real, and it’s something so many of us experience but rarely talk about. 😔 Between sleepless nights, constant responsibilities, and the pressure to ‘do it all,’ it’s easy to feel overwhelmed and depleted.

But here’s the truth: Burnout doesn’t mean you’re failing—it means you’re human. 💛 Recognizing the risk factors, like perfectionism, lack of support, chronic stress, and sleep deprivation, is the first step to protecting your well-being.

You can’t pour from an empty cup, and you deserve the same love and care you give to everyone else. 🌱 Take breaks, ask for help, and remember that “good enough” is more than enough.

How do you take care of yourself when parenting gets tough? Let’s share tips and support each other in the comments below. 👇💕

04/16/2025

When your little one needs a quick snack or meal, opt for easy, tasty, and high-protein options that with fuel their focus and energy throughout the day.
Here are some ADHD-friendly snack ideas:
- High-protein cereals with milk 🍶
- Plain Greek yogurt with fruit and honey for a sweet and satisfying boost 🍓
- Veggie sticks with hummus or dip 🥕
- Smoothies packed with protein, fruit, and greens 🥤
- Whole grain toast with nut or seed butter for some filling healthy fats 🍞
These simple yet nutrient-rich foods help balance blood sugar, support brain function, and keep your child energized- without sugar crashes! 🌱

✨ So next time you’re in a time crunch, keep these quick, healthy options on hand for a brain-boosting snack that will help your child stay focused and feel great.

04/09/2025

The number one food to avoid if you have acne is…..
CHOCOLATE 🍫

Research has shown that chocolate worsens acne. When compared to other high glycemic index foods, chocolate is significantly worse for your acne.

✨ Want clearer skin? Book a consult with me to address your acne needs!

04/04/2025

Self-care isn’t just about bubble baths, treats, or Netflix binges—those are self-indulgences, and while they feel good in the moment, they’re not always the answer. 💆‍♀️✨ True self-care is an active process that involves taking steps toward long-term solutions, not just quick emotional relief.

It’s showing up for yourself, even when it’s hard—going to therapy, prioritizing sleep, moving your body, eating nourishing food, setting boundaries, or addressing the habits and patterns that hold you back. 🧘‍♀️

Indulgences are a pause, but real self-care creates lasting change. 💪 So ask yourself: What do I need today that will care for my future self, not just my present emotions?

Share below—what’s one way you’ve practiced real self-care lately? 👇💚

02/13/2023

Teas are a gentle way to support your sleep! And they’re so easy to add to your night time routine.
🌼Chamomile seems to be the most popular sleepy tea, but there are so many other herbs that are great for sleep.
💜Lavender is a calming herb used mostly for sleep and stress. It’s floral taste makes it a great addition to your nighttime tea.
🌿Lemonbalm is my personal favourite. It is a natural sedative that also has antioxidant and anti inflammatory properties. It is sometimes used in combination with other herbs to help with digestion and PMS symptoms.
🟣 Passionflower has uses in sleep, stress, and anxiety. This is another floral that makes a great addition to your nightly tea.

Honourable mentions:
🤍 Valerian root is traditionally used in disturbed sleep, so for people that wake up frequently during the night. This is an herb that can be added to your tea; however, it’s known for smelling like stinky socks. If you get a store bought valerian tea and it isn’t stinky, check the ingredients list to see what they’re using to mask the smell! 👃
🌱 Kava kava is another calming herb used for sleep, stress, and anxiety. Kava is a more controversial herb due to some poor publicity it received in the past. A lot of these claims have been disproven, but it is still an herb to be cautious with.

As always, this is post is for educational purposes only and is not medical advice. Speak with a medicinal herbalist or a naturopathic doctor to determine which teas are right for you!

If you’d like to book to discuss formulating a custom tea, click the link in my bio to book your initial consultation ✨

02/09/2023

A good nights sleep just makes everything better, but 1 in 2 Canadian adults have trouble falling asleep or staying asleep! Those with poor sleep are more likely to to have poor mental health and chronic stress than those with good sleeps. Let’s work on that!

If you’re having trouble sleeping or struggling with your mental health, book with me .

Not ready to commit? Try a free 15-minute alignment call to see if I’m the right fit for you.

Link in bio

Address

304 1 Street E
Cochrane, AB
T4C1Z2

Opening Hours

Tuesday	12pm - 5pm
Wednesday	9:30am - 7pm
Thursday	12pm - 5pm

Telephone

+14039323176

Website

http://caithosanee.com/

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