karirosehealth

karirosehealth Kari Rose | Natural Health Practitioner

💜 Move Freely. Breathe Deeply. Live Fully.

Don't try this… unless you're actually ready to reconnect with your body. 💬Somatic movement, breathwork, and Pilates are...
08/16/2025

Don't try this… unless you're actually ready to reconnect with your body. 💬
Somatic movement, breathwork, and Pilates aren’t quick fixes—they’re deep, body-led practices that help you:
🌿 Release stored tension
🌬 Restore calm and clarity
💪 Rebuild trust and strength from the inside out

If you’ve been ignoring your body’s whispers for too long, maybe it’s time to listen.
You don’t have to do it alone. This is your invitation to heal—without shame, force, or overwhelm.

✨ Book a Breathwork + Mindful Movement Session today.
Your nervous system will thank you.
🔗 LINK IN BIO

Sometimes the most powerful thing you can do…is slow down. 🧘‍♀️These Breathwork or Movement are in-person group sessions...
08/15/2025

Sometimes the most powerful thing you can do…
is slow down. 🧘‍♀️

These Breathwork or Movement are in-person group sessions and designed for midlife women feeling disconnected, anxious, or simply exhausted.
💗 Safe. Grounding. Restorative.
🎟️ Just $20 until August 31.

🔗 LINK IN BIO for more information
Only 10 slots available, BOOK NOW!

You don’t need to escape life—you just need to reconnect with your body.These 4 tips help shift your nervous system from...
08/12/2025

You don’t need to escape life—you just need to reconnect with your body.
These 4 tips help shift your nervous system from survival into softness and safety.

Which one are you trying this weekend? 🌿

This summer, give your nervous system the vacation it truly needs.Two powerful sessions—tailored for real, lasting heali...
08/11/2025

This summer, give your nervous system the vacation it truly needs.
Two powerful sessions—tailored for real, lasting healing.

✔️ Mindful Movement & Meditation
✔️ Conscious Connected Breathwork Journey
📅 Book before August 31 and save 50%. Only 10 slots available!

Let’s make this your summer of healing. Reserve your spot today!
🔗 LINK IN BIO for more information

Your body doesn’t need a complete overhaul—it needs gentle, consistent care.This weekend, try these 3 nervous system rit...
08/09/2025

Your body doesn’t need a complete overhaul—it needs gentle, consistent care.

This weekend, try these 3 nervous system rituals to reset your energy and reconnect with yourself.

✨ Which one are you trying first?
📲 Explore trauma-informed sessions designed to heal from the root.
🔗 LINK IN BIO

You spend money on your kids, your partner, your business…But when was the last time you invested in you?Your nervous sy...
08/08/2025

You spend money on your kids, your partner, your business…
But when was the last time you invested in you?

Your nervous system is asking for care.
At Kari Rose Health, our 1:1 and group sessions help you reconnect, regulate, and restore—guilt-free.

Because you deserve your own love too.
🧘‍♀️ Link in bio to start your healing journey.


Your body is holding more than tension—it’s holding stories you haven’t had space to process.That’s why these in-person ...
08/08/2025

Your body is holding more than tension—it’s holding stories you haven’t had space to process.

That’s why these in-person group sessions were created—to guide you gently through mindful movement and trauma-informed breathwork that helps you release, reset, and reconnect.

✨ These are not just workouts or meditations.
They’re a safe space to land back in your body.

🎉 Limited-time: Only $20 (Reg. $40)
👉 Book before August 31—Only 10 slots available per session.
🎟 Use coupon codes at checkout:
• MOVEMENTOFF50
• BREATHWORKOFF50

🔗 LINK IN BIO and Book Now!

I used to think my body was giving up on me… but it was actually calling me home. 💔➡️💫Sometimes, what feels like a break...
08/05/2025

I used to think my body was giving up on me… but it was actually calling me home. 💔➡️💫
Sometimes, what feels like a breakdown is really a breakthrough—a quiet invitation to pause, listen, and begin again.

If you’re in that space right now, please know:
You are not broken. You’re being guided back to your wholeness. 🌿✨

🌀 Ready to reconnect with your body and your breath? Explore our healing sessions at Kari Rose Health.

Visit karirosehealth.com for more information

Want to know how stressed you really are?Your breath tells the whole story—tight shoulders, shallow inhales, and held te...
08/05/2025

Want to know how stressed you really are?

Your breath tells the whole story—tight shoulders, shallow inhales, and held tension are all signs your body is in survival mode.

Our Nervous System Reset programs start with breath assessment and end with transformation.
💨 You’ll walk away with practical tools to regulate your energy, sleep, mood, and boundaries.

Drop a 💨 if your breath feels shallow by mid-day.

Visit karirosehealth.com to learn more or send a DM for available spots.

"Your body holds more than tension. It holds memories, stories, and emotions you may not even realize you’re carrying.Th...
08/02/2025

"Your body holds more than tension. It holds memories, stories, and emotions you may not even realize you’re carrying.

Through somatic movement and breathwork, we release what’s been trapped—and create space for healing, energy, and peace.

This isn’t just theory. I’ve lived it. I’ve felt it. And I’ve watched it transform hundreds of women’s lives."

Ready to let your body exhale? Let’s release what’s been trapped—together.
Visit karirosehealth.com for more information

Healing isn’t about erasing the past—it’s about reclaiming your power and moving forward. 🌿✨Ready to take the next step?...
08/01/2025

Healing isn’t about erasing the past—it’s about reclaiming your power and moving forward. 🌿✨

Ready to take the next step?
Explore our Premium Healing Resources or Book your 1:1 Session to begin your journey today.

Visit karirosehealth.com for more information

You deserve rest that goes deeper than sleep.You deserve healing that feels safe.You deserve support that’s actually for...
08/01/2025

You deserve rest that goes deeper than sleep.
You deserve healing that feels safe.
You deserve support that’s actually for you.

✨ Reminder to BOOK NOW to take a slot before August 31.
🕊 Ready to reconnect with your body? Book today.

Visit karirosehealth.com for more information.

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Cochrane, AB

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