karirosehealth

karirosehealth Kari Rose | Natural Health Practitioner

💜 Move Freely. Breathe Deeply. Live Fully.

09/30/2025

🌙 Have you booked your September Breathwork or Movement session yet?

This month, Kari Rose Health is offering 50% OFF to help you reconnect with your body, release what feels heavy, and restore your energy. 💫

Here’s what’s waiting for you:
💨 Conscious Connected Breathwork – Release tension + process emotions with intentional breath.
🌙 Mindful Movement & Meditation – Gentle somatic practices to calm your nervous system + restore balance.

✨ Use code BREATHWORKOFF50 or MOVEMENTOFF50 at checkout to claim your 50% OFF before Sept 30.

⚡ Remember, only 10 spots per session are available. Don’t miss the chance to heal and recharge this month.

📲 Reserve your spot now through the link in bio.

🚨 Final Reminder: Our Breathwork + Movement Sale Ends September 30! 🚨Every month, we gather in a safe, supportive space ...
09/29/2025

🚨 Final Reminder: Our Breathwork + Movement Sale Ends September 30! 🚨

Every month, we gather in a safe, supportive space to move, breathe, and heal together. 🌙💨✨

Here’s what you can experience:
🌙 Mindful Movement & Meditation – Gentle somatic practices to calm your nervous system, ground your energy, and restore balance.
💨 Conscious Connected Breathwork – A transformative journey to release held tension, process emotions, and expand inner peace.

👉 This month only: 50% OFF when you book by September 30.
Use code BREATHWORKOFF50 for Breathwork or MOVEMENTOFF50 for Movement sessions.

⚡ Only 10 spots per session – once they’re gone, they’re gone!

Link in Bio

I’m running for a cause that’s close to my heart. 💗This year, I’m joining the Canadian Cancer Society CIBC Run for the C...
09/25/2025

I’m running for a cause that’s close to my heart. 💗

This year, I’m joining the Canadian Cancer Society CIBC Run for the Cure to honour the 1 in 8 women who will face a breast cancer diagnosis in their lifetime. Breast cancer touches so many lives, but together we can fuel research, provide life-changing support, and inspire hope. ✨

Every step I take is for the women, families, and survivors who remind us of the power of resilience. Will you join me in making a difference? 🏃‍♀💪

💌 Donate & support my run through the link in bio — let’s run for a future without breast cancer.

We can’t always “think” our way through trauma...But we can breathe through it. 🌿Your breath gives you a way to move stu...
09/23/2025

We can’t always “think” our way through trauma...
But we can breathe through it. 🌿

Your breath gives you a way to move stuck energy, soften old patterns, and feel safe again.
This is why nervous system regulation is the foundation of everything we do at Kari Rose Health.

🌬️ Ready to explore breathwork that meets you gently, right where you are?
👇 Comment “READY” and I’ll share your next step.

Your breath doesn’t just affect your mind—it influences your gut and digestion too. Learn how breathwork supports holist...
09/23/2025

Your breath doesn’t just affect your mind—it influences your gut and digestion too. Learn how breathwork supports holistic wellness.

Explore our trauma-informed breathwork sessions – link in bio

These symptoms aren’t “just life.” They’re signals. 🚨Your body might be stuck in survival mode—and it’s not your fault.✨...
09/22/2025

These symptoms aren’t “just life.” They’re signals. 🚨
Your body might be stuck in survival mode—and it’s not your fault.

✨ With trauma-informed breathwork and movement, you can calm your system and come back to center.

💬 Which one of these signs resonates most with you? Comment below.

Your breath is more than just air—it’s a direct line to your nervous system. 🌬️Shallow, rushed breathing? That’s your bo...
09/20/2025

Your breath is more than just air—it’s a direct line to your nervous system. 🌬️
Shallow, rushed breathing? That’s your body in fight or flight.
Slow, intentional breathing? That’s your body in rest and repair.

✨ Want to regulate your stress in real time? Start with one deep breath.

💬 What does your breath feel like right now?
👇 Drop a 💨 in the comments if you’re ready to breathe more intentionally.

I’m honored to step into a new role as Team Lead Mentor at Integrative Breath. 💫In this position, I’ll be assisting in: ...
09/18/2025

I’m honored to step into a new role as Team Lead Mentor at Integrative Breath. 💫

In this position, I’ll be assisting in:
✨ Organizing and supporting the leadership team
✨ Guiding students through their breathwork journey
✨ Helping create coherence and connection across the community

Breathwork has been a powerful part of both my personal healing and professional growth. It’s allowed me to release old patterns, restore my energy, and reconnect with myself on a deeper level.

Now, I’m grateful for the opportunity to support others as they learn, grow, and step into their own leadership through this life-changing practice. 🌿

This new chapter with the Integrative Breath community is just beginning—and I couldn’t be more excited.

Curious about how breathwork and nervous system regulation can support your healing?
Click the link in my bio to work with me and begin your journey. 💜

Don’t forget to grab your 1:1 session with Kari this week!Whether you’re craving more energy, struggling with stress, or...
09/18/2025

Don’t forget to grab your 1:1 session with Kari this week!

Whether you’re craving more energy, struggling with stress, or simply wanting to reconnect with your body — this is your time to reset, recharge, and heal at the root.

📅 Available this week:

Tuesday: 12–5:30 PM
Wednesday: 9–3 PM
Friday: 12:30–6:30 PM

Together, you’ll learn how to release tension, restore energy, and create lasting lifestyle changes — without burnout, shame, or overwhelm.

💫 Spots are limited! Tap the link in bio to book your session today.

✨ Only 4 spots left for this week’s Mindful Movement + Meditation ✨Join me on Wednesday, Sept 17 for the ultimate somati...
09/16/2025

✨ Only 4 spots left for this week’s Mindful Movement + Meditation ✨

Join me on Wednesday, Sept 17 for the ultimate somatic experience designed to help you:
🌿 Release built-up stress & tension
🌿 Restore calm energy in your body
🌿 Reconnect with your breath, movement, & inner stillness

This is more than a workout—it’s a nervous system reset. 💫

At Kari Rose Health, we guide women to heal at the root through trauma-informed nervous system regulation, somatic practices, breathwork, Pilates, and simplified nutrition—so you can create lasting lifestyle change without burnout, shame, or overwhelm.

🌸 If your body is craving deep rest + gentle movement, this session is for you.

⚡ Limited availability → Only 4 spaces remaining!
📍 Wednesday, Sept 17
💻 Reserve your spot now (link in bio)

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Cochrane, AB

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