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Monday 11am - 5pm Wednesday 11am - 7:30pm Thursday 10:30am - 6:30pm

Dr. Brandy James

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Cochrane, AB
Dr. Brandy James

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Brandy James, Naturopath, #205, 100 Grande Boulevard West, Cochrane, AB.

Providing a holistic and individualized approach to medicine, utilizing a combination of botanical medicine, nutrition, lifestyle counselling, Traditional Chinese Medicine and acupuncture.

01/03/2024

Do you struggle with any of these?

Autoimmune conditions

Fatigue

Gastrointestinal issues

Hormone imbalances

Post-concussive symptoms

Sleep disturbances

I can help!

To book online: https://drbrandy.janeapp.com/ /1

🌐 drbrandyjames.com

📨 Info@drbrandyjames.com

Phone: (403) 951-4774

12/27/2023

Amidst the hustle and bustle of the holiday season, let's take a mindful pause together. Embrace a moment of tranquility with this simple exercise, combining deep breathing and awareness. It's the perfect way to find calm amidst the holidays.

Take a moment for self-care with this quick mindfulness exercise!

Breathe: Inhale fresh air, exhale stress. Close your eyes after five deep breaths.

Check-In: Notice your senses, sounds, smells, tastes, and the weight of your body.

Body Scan: Identify tension, then relax. Note thoughts without judgment.

Back to Breath: Observe each breath. Count silently from 1 to 10. If distracted, gently return focus.

Just Sit: Spend 20-30 seconds, letting your mind be free. No pressure, just be.

Finish: Bring awareness back to the present. Open your eyes slowly.

Set an intention to carry this calm into your day.

12/22/2023

As we gather around the holiday season, I want to extend my warmest wishes to each of you.

Christmas is a time for celebrating with loved ones, cherishing moments of togetherness, and sharing the spirit of joy. It's also a time to reflect on the year that has passed and look forward to the promise of a new year ahead.

In the spirit of naturopathic wellness, I wish you a Merry Christmas and a Christmas filled with good health and vitality. May your days be merry and bright, and may your hearts be light.

Remember the importance of nourishing your body, mind, and spirit during this holiday season. Embrace the beauty of nature, enjoy wholesome foods, stay active, and nurture your inner peace. Be present with your loved ones and share the gift of good health by supporting each other on your wellness journeys.

Here's to a Christmas brimming with health, joy, and harmony. I am truly grateful for your trust in my care, and I look forward to supporting your health and wellness in the coming year.

12/13/2023

Are you guilty of putting your health on the back burner while juggling life's demands? It's a common struggle.

We all know that our health should come first, but it's easier said than done. We often let responsibilities and expectations dictate our choices, leaving our well-being at the bottom of the to-do list.

Even when we're feeling unwell, life's demands don't stop. But when we ignore those vital cues from our bodies, we risk losing control over our health, which starts dominating our lives.

Don't let that happen! Take a moment to prioritize your health and well-being. Your future self will thank you.

Ready to make a change? Comment 'YES' below! 👇👇👇

12/05/2023

Naturopathic care is ideal if you value longer, more personalized doctor visits. Naturopathic Doctors are skilled in both naturopathic and conventional care, offering a combined approach. Treating root causes, we prioritize holistic treatment considering your entire well-being, not just your illness and symptoms.

We encourage your active participation in your health and provide informative, empowering care. When you’re well-informed about your care, you’re more likely to be fully invested and empowered to get the results you’re looking for.

If this speaks to you, please book a free consultation with me at
https://drbrandy.janeapp.com/ /1

🌐 drbrandyjames.com

📨 Info@drbrandyjames.com

Phone: (403) 951-4774

12/01/2023

Setting intentions involves clarifying your goals and desires, guiding your actions and thoughts toward a specific outcome, and creating a mental roadmap for achieving your aspirations.

It is a powerful practice that helps you focus your energy and attention on what truly matters to you.

11/28/2023

Today is Giving Tuesday, when we can all come together and make a difference, big or small.

Remember that even the smallest acts of kindness can significantly impact someone's day or life. Whether donating to a charity, volunteering your time, or simply spreading positivity and kindness to those around you, every little bit counts.

So, what's your small act of kindness for today?

Please share it in the comments below, and let's inspire each other to improve the world.

11/23/2023

Finding the time to nourish your body with wholesome foods can be challenging in our fast-paced days. These bite-sized wonders are incredibly delicious and packed with the energy and nutrients you need to power through your day.

1 cup old-fashioned oats
2/3 cup toasted shredded coconut (sweetened or unsweetened)
1/2 cup creamy peanut butter (or sub almond butter)
1/2 cup ground flaxseed
1/2 cup semisweet chocolate chips (or vegan chocolate chips)
1/3 cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Stir all ingredients together in a large mixing bowl until thoroughly combined.
Cover the mixing bowl and chill in the refrigerator for 1-2 hours or until the mixture is cooled.
Roll the mixture into 1-inch balls.
Refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.

Recipe from Gimme Some Oven

11/15/2023

Start now to prepare for December!

Surviving the busy holiday season in December requires some proactive steps. Start now to lay the foundation for a stress-free December.

🔺Support Immunity: Strengthen your immune system with foods, supplements, and herbs like vitamin C, zinc, and echinacea.

🔺Prioritize Sleep: Maintain a consistent sleep routine and create a restful sleep environment.

🔺Healthy Eating: Stick to a balanced diet, control portions, and explore healthy holiday recipes.

🔺Stay Active: Aim for 20 minutes per day.

🔺Herbal Support: Discover how herbal teas and supplements can help with stress.

🔺Self-Care: Set aside time for relaxation and self-care daily.

🔺Plan Ahead: Organize your December schedule in advance to reduce stress.

🔺Set Boundaries: Learn to say "no" and prioritize your well-being.

🔺Seek Support: Don't hesitate to contact healthcare professionals, including Naturopathic Doctors.

Prepare for December's hustle and bustle by caring for yourself in November. Your health and well-being are worth it.

11/11/2023

Let's take a moment to honour and remember those who have served and sacrificed for our nation's well-being.

I am thankful for the heroes who have defended our freedoms and protected our land.

11/07/2023

Health is not just about what we eat or how often we exercise. It's a holistic journey that starts from within. ⁣
True well-being comes from being aware of our needs, values, and boundaries and having the courage to make choices that align with them.

Take a moment to tune in and listen to your body and mind.

What nourishes your soul?

What sets your heart on fire?

Say "no" to things that drain your energy and "yes" to experiences that bring you joy and fulfillment.

Remember, you have the power to shape your reality by choosing what serves you best. Trust yourself and honour the unique path you are on.

Need some support? I am here for you!

Address

#205, 100 Grande Boulevard West
Cochrane, AB
T4C0S2

Opening Hours

Monday	11am - 5pm
Wednesday	11am - 7:30pm
Thursday	10:30am - 6:30pm

Telephone

+14039994774

Website

https://drbrandyjames.com/, https://drbrandy.janeapp.com/#staff_member/1

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