Mindful Therapeutics

Mindful Therapeutics It's a two-way street into physical healing, your mind and body have to work together.

03/29/2026

Come chat with me. 👋🏼

Why did I go to massage school?
Was I really pregnant starting massage school?
Who knew how much laundry an RMT would have to do. 🤷🏻‍♀️

Learn my backstory and why I became a massage therapist.

03/27/2026

YES, YOUR LYMPHATIC SYSTEM HAS A PUMP!

There are many wellness influencers online (and doctors) that state the lymphatic system doesn’t have a pump. That you NEED to complete all or most of these things in order to move your lymph fluid:
⚪️ rebound
⚪️ open lymph nodes
⚪️ use a vibration plate
⚪️ skip or jump
⚪️ dry brush

‼️FALSE! ‼️

Let me introduce to you LYMPHANGIONS. Located between two unidirectional valves in a lymph vessel, lymphagions consist of smooth muscle tissue which PUMP the lymph fluid forward.

Stay calm everyone. You do not NEED to rebound everyday just to ensure your lymph fluid moves forward. Your body is designed to do that job for you.

If you find those activities listed above do help with fluid retention, stagnant lymph fluid or overall inflammation, then do it! But don’t do it because an influencer online scared you into it. Protect your peace. ✌🏼

03/20/2026

✨Lymph and massage connection ✨

A study published in the Journal of Alternative and Complementary Medicine found that participants who received massage showed significant increases in lymphocytes — the white blood cells that help defend the body against disease — compared to a control group. NK cells in particular, which are your body’s first-responder immune cells against viruses and abnormal cells, were notably elevated post-massage.

While massage does indirectly affect the lymphatic system, manual lymphatic drainage directly impacts it! Receiving both massage and lymphatic drainage is the perfect combo to:
✨ reduce inflammation
✨ decrease muscle tension
✨ address headaches and migraines
✨ reduce bloating
✨ support immune function
✨ increase mobility
✨ and many more benefits!

I have many clients ask for both massage and lymphatic drainage during their treatment. It’s perfect for the client’s health goals and makes my job easier. Never had both treatments before? Just ask at the beginning of your appointment.

BRAIN THERAPY I attended Brain 1 (a course through Chikly Institute) earlier this year in January. I have had the greate...
08/21/2025

BRAIN THERAPY

I attended Brain 1 (a course through Chikly Institute) earlier this year in January. I have had the greatest opportunity treating 12 clients with brain therapy and EVERY SINGLE PERSON loves it!

The feedback on these treatments has been beyond amazing. From better sleep, to mental clarity, to mood improved and even improved memory. It’s been a wonderful addition to my practice.

The slides give background on what happens during a treatment and how exactly I treat the brain structures.

If you would like to give brain therapy a try, just let me know at the beginning of your treatment. Looking forward to seeing you soon!

✨8 structures of the brain✨ Always fun to learn what different structures of the brain do. This is a very basic descript...
04/25/2025

✨8 structures of the brain✨

Always fun to learn what different structures of the brain do. This is a very basic description of my favorite structures in the brain. Through Brain Therapy, I can treat these structures in treatment. I’ll go more into depth about that next time!

Enjoy learning about the brain!

Hopped on the trend and it came out so good! This was the first attempt cause AI started to multiple Charlie and it was ...
04/13/2025

Hopped on the trend and it came out so good! This was the first attempt cause AI started to multiple Charlie and it was getting ridiculous. 🤣

Head to my stories to see the other attempts. ☺️

✨Anatomy of the brain✨In January I took a Brain Therapy class with Chikly institute. It’s a class that was not only inte...
03/20/2025

✨Anatomy of the brain✨

In January I took a Brain Therapy class with Chikly institute. It’s a class that was not only interesting but challenging to learn. I had to study over 20 structures in the brain and be able to locate them. Wild!

From this class, I learned how to release tension in those structures of the brain via neurochemicals and energy magnetic fields (EMF). I want to dive deep into how this works and how it can help you. But first, we must learn simple terminology of the brain and its structures.

I am going away on vacation tomorrow!! All emails will be forwarded to our lovely clinic manager, Erin. However, texts o...
02/07/2025

I am going away on vacation tomorrow!! All emails will be forwarded to our lovely clinic manager, Erin. However, texts or DMS will be answered when I get back. Going to unplug and enjoy family time. 💕

See y’all later! 🌊🏝️☀️

✨Liver✨ A large, reddish organ located on the right side of the body under the diaphragm. It’s a powerhouse by its many ...
02/07/2025

✨Liver✨

A large, reddish organ located on the right side of the body under the diaphragm. It’s a powerhouse by its many multiple functions.

⭐️metabolism
⭐️detoxification
⭐️bile production
⭐️stage of nutrients
⭐️synthesis of proteins
⭐️blood regulation

Fun fact: the liver can regenerate. If a portion of the liver is removed, it will literally grow it back within weeks!

One of my favorite organs to treat during a lymphatic drainage treatment. Just wait for part 2 where I go more in depth of the benefits of a lymphatic drainage to the liver!!

Address

201-1 Bow Ridge Unit
Cochrane, AB

Opening Hours

Tuesday 9am - 3pm
7pm - 9pm
Wednesday 1pm - 7pm
Thursday 12pm - 5pm
Saturday 9am - 3pm

Telephone

+14035619801

Website

https://flourishclinic.janeapp.com/

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