Stacey & Amy Massage

Stacey & Amy Massage Stacey and Amy focus to provide massage therapy services specializing in musculoskeletal disorders and imbalances.

Our goal is to work with clients to relieve pain and discomfort through massage utilizing therapeutic techniques.

Happy Birthday Stacey! Here she is hiding from having her picture taken to not make a fuss about her special day… so if ...
11/07/2024

Happy Birthday Stacey! Here she is hiding from having her picture taken to not make a fuss about her special day… so if you see her, make a fuss, tell her why you love her, celebrate her. ❤️
Thank you for always spreading your giggles and joy with us, love you!

We have been seeing some back strain in many of our appointments due to the increase in shoveling last week. This is sup...
03/06/2024

We have been seeing some back strain in many of our appointments due to the increase in shoveling last week. This is super common because we often go into shoveling with our muscles cold.
We can however minimize some of the strain on our body with a few key points…
- WARM UP before you start shovelling where you move your spine in 6 planes of motion: forward and backward bend, side to side bending and twisting left and right.
- ENGAGE YOUR CORE and keep your back straight. Think about pulling your belly button towards your spine to contract the abdominal muscles in a way that is supportive to your back. Don’t hunch over, but instead maintain a lengthened spine.
- USE YOUR LEGS. Think about your legs as the primary workers and your arms and torso as secondary helpers. Bend the knees, push the snow rather than flailing your arms to lift and instead, lift from the legs and try not to twist much when removing the snow.
- GO SLOW. When you rush this activity, and are not mindful of loading the body, that’s when we can get hurt! Take the extra 3-5 minutes to avoid an annoying back recovery.

Sending you love out there and enjoying this beautiful sunny, mild weather!!☀️

When it gets colder out, we automatically want to scrunch up our shoulders towards our ears and cave in our chest and hu...
02/26/2024

When it gets colder out, we automatically want to scrunch up our shoulders towards our ears and cave in our chest and hunch over. It’s a protection mechanism from the cold but it sure wreaks havoc on the muscles in our neck, shoulders and back. Try to wear extra layers surrounding your neck and chest in this cold weather and remind yourself to relax your shoulders down your back, relax your jaw and most importantly breeeeeeathe.

Wishing you a fun and rejuvenating family day long weekend ❤️🙌🏻 soak up that vitamin D☀️
02/16/2024

Wishing you a fun and rejuvenating family day long weekend ❤️🙌🏻 soak up that vitamin D☀️

Let’s keep it simple. Just move. We notice how it’s often the stagnant positions like sitting for long periods at our de...
02/16/2024

Let’s keep it simple. Just move. We notice how it’s often the stagnant positions like sitting for long periods at our desk all hunched over that create the most dis-ease, pain and discomfort in our bodies.

Don’t think you have time? We have gotten stuck down this way of thinking many times. But truly, we all have multiple windows of time, 5-10 minutes to periodically move… arm circles, hip circles, squats, plank, balance, neck rolls, cat and cow, lunges… simple movements that make all the difference.🙌🏻

What do your sneaky and quick movement breaks look like?

Address

Cochrane, AB

Opening Hours

Tuesday 8am - 7pm
Wednesday 9am - 2pm
Thursday 8am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

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Healing Revisited

Stacey & Amy focus to provide massage therapy services specializing in musculoskeletal disorders and imbalances. Our goal is to work with clients to relieve pain and discomfort through massage utilizing therapeutic techniques. Each session is unique and customized to meet individual needs. Stacey & Amy are both registered massage therapists graduating from M.H. Vicars School of Massage Therapy in Calgary and both hold a membership with MTAA.