Dr. Sandie Hucal MD

Dr. Sandie Hucal MD Embrace the life you were meant to live—in your 40s, 50s and beyond. Reclaim your vitality, joy, and purpose by living true to yourself.

Together, we'll discover what lights you up! Individual & group programs—at no cost (covered by Alberta Health Care).

NEW DATES: Sep 6 (Sat); Sep 7 (Sun); Sep 13 (Sat); Sep 14 (Sun)The weather is beautiful and THE WILDIES ARE CALLING! Com...
08/28/2025

NEW DATES: Sep 6 (Sat); Sep 7 (Sun); Sep 13 (Sat); Sep 14 (Sun)
The weather is beautiful and THE WILDIES ARE CALLING!
Come spend a day in wild horse country where you'll get to practice a variety of mindfulness skills to help you feel less stress and anxiety, and more joy and vitality. There are only 3 spots per workshop, since we'll be traveling together in my truck. Please go to sandiehucalmd.ca or email dr.hucal@gmail.com for more information or to register. Weekday workshop also an option if enough interest. If above dates don't work email me for other possibilities.

Please Note:
∙For women over 18 only (no kiddos)
∙NON-SMOKERS only (due to my asthma)
∙This is a mental health workshop (not simply an outing to see wild horses)
∙ Alberta Health Care coverage required
∙ Completion of intake form required prior to workshop

Also:
∙These horses are wild animals, so we'll be observing them from a distance only (NOT equine-facilitated therapy with direct interaction with horses)
∙ There's no guarantee how many (if any) wild horses we will see
∙ There will be an opportunity for taking photos, but this is not the focus

The weather is beautiful and the wildies are calling! Come spend a day in wild horse country where you'll get to practic...
08/22/2025

The weather is beautiful and the wildies are calling!
Come spend a day in wild horse country where you'll get to practice a variety of mindfulness skills to help you feel less stress and anxiety, and more joy and vitality. There are only 3 spots per workshop, since we'll be traveling together in my truck. Please email dr.hucal@gmail.com for more information or to register. If this date doesn't work for you, contact me as other dates will be arranged depending on interest and availability.

Are you in a midlife slump? Feeling stuck, restless or unfulfilled? I’m a physician-psychotherapist offering individual ...
08/19/2025

Are you in a midlife slump? Feeling stuck, restless or unfulfilled? I’m a physician-psychotherapist offering individual and small group sessions for women in their 40s, 50s, and beyond to help reclaim vitality, joy and purpose. Covered by Alberta Health Care. Limited openings for fall—start living life true to yourself.

Are you ready to make your mental health a priority this year?I currently have openings in my women's mental health prac...
01/14/2025

Are you ready to make your mental health a priority this year?
I currently have openings in my women's mental health practice. My online psychotherapy and medication management services are covered by Alberta Health Care. Please email me for more information and to arrange an intake interview.

If your wellbeing is impacted by the short, cold days of winter we invite you to join us for "Embracing Winter", a 6 wee...
11/02/2024

If your wellbeing is impacted by the short, cold days of winter we invite you to join us for "Embracing Winter", a 6 week wellness program for women covered Alberta Health Care. Groups will be limited to 4 participants. Please email me at Dr.Hucal@gmail.com for more information or to arrange an intake session for the program. Dates and times will be determined based on participant interest/availability.

Does winter take a toll on your mood, energy, motivation and overall well being?I will be starting an 8 week wellness pr...
10/06/2024

Does winter take a toll on your mood, energy, motivation and overall well being?

I will be starting an 8 week wellness program (covered by Alberta Health Care) the weekend of Oct 19th for women who struggle with winter blues/SAD.

We'll cover evidence-based ways to help you embrace (rather than dread) winter, including: bright light therapy, supplements, circadian rhythm and optimizing sleep, morning practices, making movement fun (play time!), exploring in Nature, mindfulness, healthy thinking, expressive arts, and much more. You will get to spend time with the horses and other animals at Free Spirit Sanctuary, do some winter tracking, birding,...

There will be 2 groups (4 per group) with sessions on either Saturday (10:00 am) or Sunday (11:00 am). If the weather is inclement we'll meet on Zoom. Sessions will last 2-3 hours depending on the activities for the weekend.

Please email me at Dr.Hucal@gmail.com if interested and we will arrange a brief intake meeting.

Free Spirit Sanctuary is located 30 km NW of Cochrane, Alberta.

Address

Cochrane, AB

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+15873339070

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