Kat Kaylee Counselling

01/06/2025

I have 2 last minute openings tomorrow morning at Maliya Wellness! Send me a DM or call us to book (403-981-9868)

08/12/2024

I love this post! I seek this often with clients. Trauma can have a significant impact on executive functioning. Does this mean ADHD isn’t a factor? Not necessarily but this highlights the importance in understanding the root causes of ADHD symptoms!! Repost from

03/08/2024

My incredible colleague has created these gorgeous self-care boxes and I wanted to share them with you! There are three different boxes available and each one has different, beautifully crafted pieces. Each box also comes with a booklet with different evidence-based strategies to help strengthen your emotional, mental and relational you. Please reach out to Dana if you'd like more information about them. They're also on her website: https://www.danaowen.ca/glad-to-help-therapy-box-1

02/23/2024

https://www.katkayleecounselling.com/post/how-do-you-measure-success

Measuring personal and professional success is a journey unique to each individual. It is truly important to always keep in mind that success is not just about the end results, but also about the journey itself. It encompasses the progress made, the hard work and dedication put into every endeavor,....

02/22/2024

Every step counts - celebrate your progress! It's your journey and no one else's. We spend so much time comparing ourselves to others, creating self-imposed rules and expectations, that so often lead to us feeling exhausted and inadequate. When it feels like you're stuck, what does your self-talk sound like? Does it become negative and self-deprecating? Try pausing and reflecting on how far you've actually come. All those little steps, that may have felt small and insignificant, brought you to where you are today.

01/24/2024

I was doing a peloton class the other day and the instructor made a comment about not making decisions based on your feelings. This is such an important point! The truth is that we need both our emotions and our logic to help us make decisions. If we rely solely on emotion, we might act impulsively and miss important facts. If we rely solely on logic, we might not be true to ourselves. There’s a DBT concept called Wise Mind and it’s where logic and emotion meet in the middle - this is the sweet spot. We need logic and emotion!

01/08/2024

Surround yourself with people who lift you up! Tag those people in your life 🖤

01/01/2024

01/01/2024

https://www.katkayleecounselling.com/post/this-year-don-t-set-new-year-s-resolutions-do-this-instead

Majority of New Year's resolution setters will only make it 3 months before calling it quits according to a Forbes Health/One Poll survey. So why, then, do so many of us continue to emphasize New Year's resolutions? Thankfully, in the realm of personal growth and self-improvement, there has been a s...