Mama Bear Yoga

Mama Bear Yoga Brittany🐻🤎 Nourishing your fertility, pregnancy & postpartum with acupuncture, yoga & herbalism.

Empowering women to trust in the intuition & wisdom of their bodies through the practice of yoga and meditation.

Your body has a rhythm and it’s asking you to listen 🌊The TCM Organ Clock shows us how each organ, hormone, and emotion ...
09/24/2025

Your body has a rhythm and it’s asking you to listen 🌊

The TCM Organ Clock shows us how each organ, hormone, and emotion flows on a 24-hour cycle. When you live in alignment, you feel clear, nourished, and balanced. When you don’t… PMS, fatigue, cravings, anxiety, and skin struggles show up.

✨ This is the wisdom I teach inside The Menstrual Course (& in the clinic) how to sync your life with your body’s natural clock so that your energy, hormones, and cycle thrive.

➡️ Comment “Clock” below and I’ll send you the link to join the waitlist for The Menstrual Course.

+ book an Acupuncture appointment with me using the link in my bio 🪡🌼

~Dr. Britt 🤎

✨Mama, your body has been through the most profound transformation of your life.After birth, estrogen and progesterone f...
09/21/2025

✨Mama, your body has been through the most profound transformation of your life.

After birth, estrogen and progesterone fall off a cliff. Prolactin rises to make milk. Cortisol stays high from sleepless nights. Your nervous system is pulled between nurturing a baby and holding yourself together.

No wonder you feel like you’re running on fumes. This isn’t weakness, it’s physiology.

And yet… society expects you to bounce back, to show up, to smile, to do it all.

I want you to hear this: you’re not failing, you’re depleted.

And you don’t have to stay here. 🌿

Through acupuncture and Traditional Chinese Medicine, I help mothers rebuild what birth and breastfeeding deplete, restoring blood, calming the nervous system, balancing hormones, and giving you the space to breathe again (& what an honour it is).

And when you’re ready to go deeper, The Menstrual Course is your path to true nourishment and alignment. It’s where I guide women step-by-step in regulating cycles, replenishing hormones, and reconnecting to their bodies with the wisdom of Chinese medicine.

💌 Book your acupuncture session if you’re local (link in bio)
💌 Join the waitlist for The Menstrual Course if you’re ready to reclaim your cycle (link in bio)

✨You don’t need to bounce back, mama. You need to be nourished back.

~Dr. Britt 🤎

Building your family’s home apothecary doesn’t have to be complex 🌼🍃Start with simple herbs that can be used as singles ...
09/20/2025

Building your family’s home apothecary doesn’t have to be complex 🌼🍃

Start with simple herbs that can be used as singles & build on that 😌

Save this post for later 💌

~Dr. Britt 🤎🐻

🌸 Mama, your cramps, irregular cycles, acne, bloating, mood swings & anxiety aren’t random, they’re signs of stagnation....
09/18/2025

🌸 Mama, your cramps, irregular cycles, acne, bloating, mood swings & anxiety aren’t random, they’re signs of stagnation.

In Chinese Medicine, when Qi & Blood stop flowing, your body whispers through symptoms every month like a report card. Most mothers are told to “just go on birth control,” but that only masks what your body is asking for.

✨ The Menstrual Course is where you’ll learn to release stagnation, restore flow, and live in rhythm with your cycle. When you do, hormones balance, periods soften, and motherhood feels lighter 😌🍃

This fall, I’m calling in the mothers ready to reclaim their body, their cycle & their flow.

Drop a 🌸 or visit the link in my bio to be added to the waitlist.

+ book an acupuncture appointment with me using the link in my bio 🪡🌼

~Dr. Britt 🤎🐻

As a little girl, I watched my mother struggle with her mental health while raising three young daughters in an abusive ...
09/15/2025

As a little girl, I watched my mother struggle with her mental health while raising three young daughters in an abusive marriage. I was the oldest, and far too soon I stepped into the mother role for my sisters. Looking back now, I can see how that experience shaped everything about the woman I became.

At twenty, I became a certified prenatal yoga teacher and started my very first business, Mama Bear Yoga (who remembers this? 🤎). At twenty-six, I became a mother myself while wrapping up my Doctorate in Acupuncture & Traditional Chinese Medicine. And by twenty-nine, I was holding my second newborn in my arms.

Last night, lying in bed co-sleeping with my babies, I realized something. As a child, I couldn’t help my own mother. I was just too young. I didn’t have the tools, the wisdom, or the strength to hold her through what she was going through. But as an adult, I’ve devoted my life to doing for other mothers what I could not do for her. And now, as a mother myself, I can begin to heal my own mother-daughter wounds. I see her differently. I understand her differently.

This is my “why.”

It’s not just about helping women have pain-free periods (though I love that work). It’s about something much deeper: supporting the heart of the home, because when a mother is nourished, everyone around her thrives. And when she suffers, the ripple is felt everywhere.

Through the wise woman medicine of Acupuncture and Traditional Chinese Medicine (and soon Functional Medicine) I get to bring that nourishment, support, and care to mothers. And what a gift that is 🙏🏼

Stay tuned for when I return from maternity leave, my heart is full, and I can’t wait to serve you again.

~Dr. Britt 🤎

✨ Your hormones and your immunity are more connected than you think. 🤔 When cortisol, estrogen, progesterone, and even m...
09/11/2025

✨ Your hormones and your immunity are more connected than you think. 🤔

When cortisol, estrogen, progesterone, and even melatonin are in balance, your immune system is stronger and more resilient.

In Chinese Medicine, this connection runs even deeper:

🍃Your Kidneys store Jing (essence) the root of vitality & hormone building blocks.

🍃Your Spleen transforms food into Qi & Blood, your body’s defense system & deep nourishment.

🍃Your Lungs govern Wei Qi, your protective energy against seasonal illness.

🍂 This fall, the most powerful thing you can do for your immunity is to live in tune with your cycle and support these organ systems with intention.

🌸 The Menstrual Course opens October 20th! Early bird pricing is $500 off Oct 6–12th.

👉 Join the waitlist through the link in my bio.

~Dr. Britt 🤎🐻

✨ I used to have periods so painful I’d throw up, miss school, even call in sick to work.When I asked my doctor for help...
09/10/2025

✨ I used to have periods so painful I’d throw up, miss school, even call in sick to work.

When I asked my doctor for help as a teen, I was handed the pill. No questions. No deeper answers. Just a band-aid.

At 21, I tried acupuncture for the first time… and everything changed (thank goodness).
🌿 My pain disappeared
🌿 My cycles became regular
🌿 I went on to conceive both my babies on the first try + have two beautiful home births

That one treatment led me to study Acupuncture + TCM and now I get to teach women like you how to reclaim their cycle too.

That’s why I created The Menstrual Course.
👉 Doors open Oct 6–13 with $500 off enrollment.
👉 We begin Oct 20.
👉 Drop a 🌸 below for the full course outline.

When you understand your cycle, you don’t just heal you rise 🌱🌸

~Dr. Britt 🤎🐻

Mama, your family’s immunity doesn’t have to start at the pharmacy.Nature has already given us the herbs we need. 🌿✨Here...
09/06/2025

Mama, your family’s immunity doesn’t have to start at the pharmacy.

Nature has already given us the herbs we need. 🌿✨

Here are 5 recipes inspired by my training with The Herbal Academy that I keep in my own home apothecary:

🔥Fire cider
🫐Elderberry syrup
🌿Echinacea tincture
🍬Sore throat herbal candies
🧴Healing salve (a natural Vicks)

Save this post so you’ll always have these remedies within reach when cold + flu season hits.

🌸 And if you’re ready to go deeper into Traditional Chinese Medicine, herbs + feminine wisdom, join the waitlist for The Menstrual Course, link in bio 💌.

~Dr. Britt 🤎🐻

P.S. want all of these recipes in 1 pdf? Comment “Recipe” below 👇🏽 & I’ll send it straight to your inbox 💌

Mama, does this sound like you?💔 Curling up with painful cramps while still having to show up for your kids.💔 Hitting a ...
09/05/2025

Mama, does this sound like you?

💔 Curling up with painful cramps while still having to show up for your kids.
💔 Hitting a 3pm crash that makes dinner and bedtime feel impossible.
💔 Snapping at the people you love most because your moods feel like a rollercoaster.
💔 Fighting stubborn weight, breakouts, or cravings on top of everything else.

You’ve been told this is “normal” but it’s not. These are signs your cycle is out of sync 🌀

And when you learn to live with your cycle, instead of against it?
✨ Your energy steadies (no more mom-guilt over being “too tired”)
✨ Your skin clears + your body feels lighter
✨ Your moods feel calmer + your patience grows
✨ Your periods become pain-free giving you days back every month
✨ You feel present again, not just pushing through 😌

That’s what I’ll teach you inside The Menstrual Course a 6-week journey beginning October 20th where I’ll walk you through the exact tools, rituals, nutrition, and wisdom I used to heal my own cycle, conceive both my babies on the first try, and move through motherhood with more balance 🍃

💌 Comment ME below and I’ll personally add you to the waitlist.

Because when you feel good in your body, your whole family thrives. 🌹

~Dr. Britt 🤎🐻

If you’ve been fighting stubborn weight, PMS, or low energy…✨It may not be about calories or willpower. ✨It may be about...
08/29/2025

If you’ve been fighting stubborn weight, PMS, or low energy…

✨It may not be about calories or willpower. ✨It may be about warmth.

In Traditional Chinese Medicine, a cold womb slows everything:
•digestion
•metabolism
•circulation
•even your hormones

When your womb is warm and nourished, your whole body flows and weight, emotions, and cycles shift with more ease. 🌹

This is the feminine way to heal:
not through force, but through warmth, ritual, and connection 🤲🏽🌸

💌 My upcoming program The Menstrual Course is where I teach you the deeper womb wisdom that every woman should know ~ how to heal your cycle, harmonize your hormones, and come home to your body’s natural rhythm.

✨ Join the waitlist today and be the first to know when doors open by commenting “🌹” below 👇🏽

Your womb is the beginning of everything. Let’s tend to her together.

~Dr. Britt 🤎🐻

When you think of “that mom” what comes to mind?Is it healthy? 🏃🏻‍♀️Glowing skin? ✨Patience with her children? 🍃Tidy hom...
08/28/2025

When you think of “that mom” what comes to mind?

Is it healthy? 🏃🏻‍♀️
Glowing skin? ✨
Patience with her children? 🍃
Tidy home? 🏠
Happy? 😌

Her secret… it’s self discipline.

Since becoming a mother I’ve learned that self discipline is one of the deepest forms of self love.

And also one of the loudest…

Because when you prioritize feeling well, living well & taking care of yourself everyone around you can see it and feel it too. It’s inspiring.

So I challenge you mama, start visualizing your highest self AND start showing up as her.

~Dr. Britt 🤎🐻

If I could give every mother one herb, it would be rose🌹To me, she is the queen of floral herbs. Both the wise woman & f...
08/15/2025

If I could give every mother one herb, it would be rose🌹

To me, she is the queen of floral herbs. Both the wise woman & feminine maiden. Rose tends not just to our bodies, but to the unseen places we hold exhaustion, grief, and the tender ache of mothering.

In Traditional Chinese Medicine, rose (Mei Gui Hua) soothes the Liver Qi helping to ease:
🌹tension
🌹irritability
🌹and that “stuck” feeling that can build in our chest and heart.

Western herbalism tells us she is rich in polyphenols and vitamin C, gently uplifting mood, supporting the heart, and easing inflammation.

I’ve watched this flower work her magic 🪄 countless times in teas, tinctures, oils & baths restoring a softness in mothers that stress had taken away.

This is why I’ve included it in every formula inside my Summer Herbal First Aid Kit. There are only a handful left. Purchase using the link in my bio or comment “ROSE” below 🌹

🌸 Save this post so the next time you feel called to tend to your heart, you’ll remember the plant that mothers the mothers.

~Dr. Britt 🤎🐻

Address

Cochrane, AB

Opening Hours

Monday 7:30pm - 8:45pm
Tuesday 1:30pm - 2pm
Wednesday 7:30pm - 8:45pm
Thursday 1:30pm - 2pm
Saturday 1:30pm - 2pm
3pm - 4pm
Sunday 9am - 2pm

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