What are the opening hours?

Monday 7:30pm - 8:45pm Tuesday 1:30pm - 2pm Wednesday 7:30pm - 8:45pm Thursday 1:30pm - 2pm Saturday 1:30pm - 2pm 3pm - 4pm Sunday 9am - 2pm

Mama Bear Yoga

Home
Canada
Cochrane, AB
Mama Bear Yoga

Brittany🐻🤎 Nourishing your fertility, pregnancy & postpartum with acupuncture, yoga & herbalism.

Empowering women to trust in the intuition & wisdom of their bodies through the practice of yoga and meditation.

04/15/2026

Boiron sent me camilia teething drops 🌞 daytime and nighttime 🌛 and I have been sitting with them the way I sit with everything that lands in my hands as a practitioner.

With curiosity. With my clinical mind. And honestly, with the tired eyes of a mama who has walked those 2 AM hallways.

Chamomile is one of my favourite herbs, and one of the most beloved remedies in homeopathy for a reason. The inconsolable baby. The red cheek. The arching and the desperate need to be held and then immediately put down. It knows that baby.

I begin my formal homeopathy studies this September but I have always believed that the most honest thing I can offer the mothers I serve is a practitioner who never stops learning 📚🌼

Natural medicine is a vast and ancient conversation. TCM, herbalism, homeopathy, different languages, same devotion to the body’s own wisdom.
This is me bringing you along. 🌿

Comment TEETHING and I’ll send you my full gentle remedies guide for teething babies.

From my teacup to yours,
Dr. Brittany

04/11/2026

Thoughts lately ✍🏼💭🌼😌🐴🌾🤎🌷

04/09/2026

Please stop doing cold juice cleanses this spring 🫶🏼
The marketing is tempting. But as an acupuncturist? I see the damage every single week.

Your digestion is a warm fire 🔥
Cold raw juice poured on it for days?
Puts it out completely.

This means → bloating, fatigue, sluggish metabolism, and for women trying to conceive, restricted blood flow to the uterus.

Chinese Medicine cleanses differently.
Warm broths. Cooked greens. Herbal teas.
You detoxify AND stay nourished. That’s how it was always meant to work, because your body already knows how to detox, & we can support it doing so with TCM.

💬 Comment SPRING and I’ll send you details for the 30-Day Spring Cleanse starting April 20th.

From my teacup to yours,
Dr. Brittany

04/04/2026

If Spring isn’t your favourite season because for you 🐝🌼 = 🤧😓 then I want to help you change that.

Join us for my annual Spring Cleanse to support your Liver & reconnect with the beauty of Spring 🧺🐝🌼

Comment SPRING or visit the link in my bio for all the details.

From my teacup to yours,
Dr. Brittany

04/03/2026

Still drinking coffee before breakfast?
Let’s talk about why that could be messing with your hormones, especially from a TCM perspective.

In Traditional Chinese Medicine, your Liver is the queen of hormone flow 👑

She regulates your cycle, supports detox, and helps your emotions move smoothly.

But here’s the thing: the Liver really doesn’t like being jolted awake with caffeine on an empty stomach 🙃

And yet, so many of us do it:
Wake up → pour coffee → start the day…
And by 2pm, you’re:

•Irritable
•Craving sugar
•Bloated
•Snapping at people you love
•And wondering where your energy went

TCM sees this as a case of Liver Qi stagnation + heat aggravated by stimulants like coffee when there’s no food to ground it.

This often shows up as:

•PMS
•Painful periods
•Breast tenderness
•Hormonal acne
•Fertility challenges
•And yes… chronic irritability + lack of patience (your Liver holds onto those emotions too)

🍃What to do instead?🍃

Eat something warm & prioritize protein before your coffee ☕️ + add warming herbs like cinnamon or cardamom to elevate your morning ritual 🤎

Your hormones will thank you🫶🏼

Want to reset your Liver and feel like yourself again?
My only round of my Spring Cleanse Program starts April, 20th. It’s a gentle TCM-based reset for your Liver, hormones & cycle.

→ Drop a “SPRING” below and I’ll DM you the details.

Your hormones aren’t broken.
Your Liver just needs some love.

From my teacup to yours,
-Dr. Britt 🤎🐻

04/02/2026

Feeling puffy, sluggish, or stuck lately? 🌿
You’re not alone, and your body is sending you clear signals that it’s ready to move.

In Traditional Chinese Medicine, spring is the season of movement, growth, and renewal 🌱

But if your lymphatic system is stagnant, you might feel the exact opposite: bloated, heavy, low energy, dull skin.

🌸 That’s where weekly dry brushing comes in.

It’s one of the simplest, most beautiful ways to stimulate lymph flow, boost your Qi, and support your skin and detox pathways naturally, just 2-3 minutes a week.

✨ Inside my Spring Cleanse, we go so much deeper, layering ancient TCM practices, gentle herbal support, and mindful rituals to help you reset your hormones, energy, and mood from the inside out.

Registration closes April, 18th
Click the link in bio to join and let’s get your body flowing, glowing, and feeling alive again this spring. 🌿

From my teacup to yours,
~Dr. Britt🤎🐻

04/01/2026

Exhausted, Hormonal, and Overwhelmed? You’re not alone, but you do have options.

My Spring Cleanse is a gentle, 4-week Traditional Chinese Medicine journey that helps modern mothers reset their hormones, energy, and mood… with the support of custom-crafted herbs, acupressure rituals, and deeply nourishing guidance, from me, your Dr. Of Acupuncture & Traditional Chinese Medicine 🍃

You Recieve:
✨ 4 handcrafted herbal tea blends
✨ Aesthetic cleanse guide to keep for life
✨ Access to a private community of women
✨ TCM practices designed for real moms with real lives
✨ 4 pause / play Pilates classes with
✨ 4 guided meditation audio practices
✨ an acupressure ear seed kit

Here’s the herbal lineup that supports your transformation:
🌿 Week 1: Chen Pi + Mei Gui Hua — OPEN Channels
🌿 Week 2: Bai Shao + Gui Zhi — MOVE Qi & Blood
🌿 Week 3: Gou Qi Zi + Wu Wei Zi — TONIFY & Strengthen
🌿 Week 4: Huang Qi + Nettles — NOURISH Deeply

This is the only to join us this spring (last year I ran the cleanse 3 x.. this year only once)
Doors close April,18th at midnight 🕛

Let this be the season you come back to yourself my friend.

🌸Tap the link in bio to register or comment SPRING for the direct link🌸

From my teacup to yours,
Dr.Britt 🤎🐻

03/31/2026

🌿 Mood swings? PMS? Easily overwhelmed?

It could be your Liver Qi trying to tell you something.

In Traditional Chinese Medicine, the Liver is responsible for the smooth flow of energy and emotions. When that flow gets stuck (hello, stress!), everything from your hormones to your cycle to your mood can feel off 🙃

The Gallbladder works right alongside the Liver 🤝 helping you move forward with clarity and courage. But when it’s out of balance? Indecision, frustration, and even physical tension can creep in.

Inside my treatments (and my annual Spring Cleanse coming soon), I teach modern mamas how to support these vital organ systems with herbs, acupressure, and daily rituals that bring your body back to harmony 😌🌸

✨ You don’t have to live in a constant state of “pushing through.”

There’s a softer, more sustainable way and it begins with listening to your Liver.

👇 Ready to feel like yourself again?
Comment SPRING or click the link in my bio for details we begin April, 20th🌸

From my teacup to yours,
-Dr. Britt 🤎🐻

03/30/2026

Tired, anxious, and dizzy… but your labs are “normal”?

Let me introduce you to something Western medicine rarely talks about:

🩸 Blood Deficiency, one of the most common patterns I see in mothers inside my practice.

And one of the most overlooked.

In Traditional Chinese Medicine, Blood is more than a lab value. It’s what nourishes your womb, anchors your mind, moistens your skin, and restores your energy after birth 🤱🏼

When your Blood is deficient, your body whispers:

→ “I can’t fall asleep.”
→ “I feel dizzy when I stand too fast.”
→ “My period’s getting lighter... or it’s gone.”
→ “I’m snapping at my kids and I don’t know why.”
→ “My hair is falling out in clumps…”

If you’re nodding along, know this:
✨ You are not broken.
✨ You are not alone.
✨ And you don’t need to push through it.

There is another way, a softer, wiser way.
One rooted in nourishing foods, plant medicine, and the ancient rhythms of your body.

And I’ve poured that medicine into something I cannot wait to share…

🌿 my Spring Cleanse is coming soon 📖✨

A 30-day TCM-inspired ritual path to help you rebuild, rebalance, and return home to yourself, one slow sip, one breath, one moment at a time.

👀 Are you following along yet? Something big is coming here soon.

~Dr. Britt 🤎🐻

03/28/2026

Your skin has been talking to you for a while now. 🌿
The breakouts. The dullness. The congestion that just won’t quitno matter how many products you try.

What if it wasn’t a skin problem at all?

In Chinese medicine, the skin is a messenger. When it’s struggling, it’s usually your gut (large intestines + lungs, yes lungs), your hormones, or your liver trying to get your attention 🙋‍♀️

And spring? Spring is the season of the Liver. Of renewal. Of moving what’s been stuck🌷🐝🌿

That’s exactly why I created an annual Spring Cleanse, one full month of herbal teas, ear seed acupressure, Chinese medicine nutrition, Pilates, tongue diagnosis, and my personal guidance to help your body do what it’s been trying to do all along.

We begin Monday, April 20th. 🌸
Early bird spots are OPEN & close April 5th.
If your skin has been on your mind, this is your sign.

👇 Comment SPRING below and I’ll send you the details
📩 DM me with any questions
🔗 Or visit the link in my bio to save your spot
I’d love to do this with you. 🤎

From my teacup to yours,
-Dr. Brittany

Address

Cochrane, AB

Opening Hours

Monday	7:30pm - 8:45pm
Tuesday	1:30pm - 2pm
Wednesday	7:30pm - 8:45pm
Thursday	1:30pm - 2pm
Saturday	1:30pm - 2pm
	3pm - 4pm
Sunday	9am - 2pm

Website

https://www.drmamabearyoga.com/

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