Mama Bear Yoga

Mama Bear Yoga Brittany🐻🤎 Nourishing your fertility, pregnancy & postpartum with acupuncture, yoga & herbalism.

Empowering women to trust in the intuition & wisdom of their bodies through the practice of yoga and meditation.

This year I wanted to offer a feminine start to the New Year 🤎A soft,Intentional,Consistent return to self.I’d love for ...
01/11/2026

This year I wanted to offer a feminine start to the New Year 🤎

A soft,
Intentional,
Consistent return to self.

I’d love for you to join us for my New Year Reset ✨
27 days of guided meditation
27 days of guided acupressure
27 days of herbs
27 days of me guiding you with Chinese Medicine for winter wellness.

+ a private group of women walking the same path. Because powerful things happen when women gather.

(Shipping or pick - up available for the herbs 🌿)

-fertility
-pregnancy
-motherhood (+ safe for bf’eeding)

Save your spot with the link in my bio or comment RESET & I’ll send you the link 🤎

From my teacup to yours,
-Dr. Brittany

If your energy feels scattered,your mood feels tender,and your body is quietly asking for a pause, then keep reading 🤎Th...
12/31/2025

If your energy feels scattered,
your mood feels tender,
and your body is quietly asking for a pause, then keep reading 🤎

This is for the woman
trying to conceive,
growing new life,
preparing for a gentle birth,
or the mama who’s been giving and giving,
and is ready to come back to herself.

This New Year Reset is a return to rhythm.
To warmth.
To safety in your body.

🌿 Herbal tea to nourish from the inside
🧘🏼‍♀️ Daily acupressure + guided meditation
🤍 A private circle of women walking the same season
✨ My daily support, like a steady hand on your back

Not a push.
A softening.
A remembering.

Comment RESET and I’ll send you the details (we begin Monday, January, 19th).

From my teacup to yours,
-Dr. Brittany

12/28/2025

Mama… we’re all eating more sweets this season, so instead of stressing, let’s just support your digestion the TCM way.

Here are 3 herbs I love for smoother digestion + less bloating during the holidays:
🌿 Chen Pi (tangerine peel): moves Qi + reduces that heavy, stuck-after-dessert feeling.
🌿 Shan Zha (hawthorn berry): amazing for breaking down richer foods + supporting circulation.
🌿 Sheng Jiang (fresh ginger): warms the Spleen, calms nausea, helps your body actually use what you eat.

Pair these with warmth, your herbal teas, a daily walk, and enjoying sweets after real meals, and your Spleen will carry you beautifully through the season.

Save this for when the cravings hit 🍰✨
Also, what holiday treats are you most looking forward to? Share below 👇🏽 (it’s cream puffs for me 🤭)

If your cycle feels rushed lately, this note is for you.From my teacup to yours 🤎-Dr. Brittany
12/27/2025

If your cycle feels rushed lately, this note is for you.
From my teacup to yours 🤎

-Dr. Brittany

If you’re a mama who wants to enjoy the holiday meals, the baking, the hosting, but doesn’t want the bloating, breakouts...
12/24/2025

If you’re a mama who wants to enjoy the holiday meals, the baking, the hosting, but doesn’t want the bloating, breakouts, or emotional crash after…

this is for you ❤️

I don’t restrict during the holidays.
I don’t “make up for it” in January.
I support my body through the season, gently, consistently, and with herbs.

These are the 5 holiday teas I lean on so my digestion keeps moving, my skin stays calm, and my nervous system doesn’t unravel while I’m caring for everyone else.

Think:
• warmth instead of heaviness
• calm instead of cortisol
• enjoyment without consequence

This is the kind of nourishment that lets you be present at the table, not counting, worrying, or paying for it later.

Save this for the holidays 🤎
Your body deserves support, not stress.

With holiday love & cheer 🥰❤️🎄
-Dr. Brittany

If you want a natural birth in 2026,your body needs to feel safe now.Not someday.Not (just) during labour.Now.These smal...
12/23/2025

If you want a natural birth in 2026,
your body needs to feel safe now.

Not someday.
Not (just) during labour.
Now.

These small habits shape your nervous system, your hormones, and your trust in yourself 🤍

Save this.
Your future birth is listening.

-Dr. Britt 🤎

Address

Cochrane, AB

Opening Hours

Monday 7:30pm - 8:45pm
Tuesday 1:30pm - 2pm
Wednesday 7:30pm - 8:45pm
Thursday 1:30pm - 2pm
Saturday 1:30pm - 2pm
3pm - 4pm
Sunday 9am - 2pm

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