Qigong is the perfect way to calm your mind, relieve your stress and re-balance your health.
• Relief from pain, sickness, disease, or injury
• Relief from stress, anxiety, depression
• A better night’s sleep
• A quieter mind
• You’ve heard about the benefits of mindfulness and meditation but are not sure where to start/how to develop your own practice
Spring Forest Qigong (chee gong) is an ancient Chinese healing practice where we use gentle movements, breath, visualization and sound to help open our body’s energy channels.
With more balanced energy, one can begin to experience optimal health and wellness. Qigong benefits us physically, mentally, emotionally and spiritually.
It is suitable for all ages and abilities. No experience is necessary.
For Class details visit VitalEnerQi.Ca
Vibrational Sound Healing
A soothing yet powerful sound session may be useful for variety of health conditions, however it can also be a treatment simply to bliss out, recharge, and relax with.
The vibrations and frequencies of the tuning forks travel through & into the body on a deep level.
As the forks are placed on the body, muscles and acupuncture points, the sound travels through the body’s energy pathways, meridians and chakras, which brings change and harmony throughout the physical body and energetic system
Reiki Healing
Reiki is a gentle, healing practice that promotes energy balance, health and wellness. A session can help to make whatever you are going through easier, allowing you to feel and function better.
Reiki is focused on restoring balance to the complete individual - the physical, mental, emotional, and spiritual aspects.
For more information, visit VitalEnerQi.ca