Meghan Vornholt Wellness

Meghan Vornholt Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meghan Vornholt Wellness, Cochrane, AB.

07/09/2025

We have a great opportunity - open to all - for anyone who would like to experience equine facilitated work with the Healing Hooves herd and an amazing facilitator!

This is a unique chance to learn about this field of work while also taking care of your own wellness. It may even be reimbursable under your benefits plan!

From Meghan: "Being aware of your personal boundaries and being able to communicate them with others is an important tool for your wellness. We cannot be all things to all people nor do we have infinite amount of time in the day.

Through self-reflection, group discussions, and working with the horses in nature, we will articulate our boundaries in a way that help preserve our energy, peace, and resources so we can be our best selves."

July 21 10am - 4pm at Healing Hooves near Cremona, AB
Cost: $295 (increase on July 15 so register soon!)
Includes: Horses and equipment, workshop materials, coffee, tea and snacks.

Contact sue@healinghooves.ca or Meghan@healinghooves.ca for more info and register here: https://healinghooves.ca/healing-hooves-2022-training-program-registration-form/

For Professional Association for Equine Facilitated Wellness students this also counts towards your certification requirement

06/08/2025

Sat nam! Namaste.
Going through some big life transitions and the name of this page will be changing, possibly a few times, in the next little while.

Thanks you for your patience and support.

๐ŸŒŸโœจ Unlock Your Voice: Throat Chakra Workshopโœจ๐ŸŒŸReady to express yourself freely and confidently? ๐ŸŒฌ๏ธ๐Ÿ—ฃ๏ธ Join us for a trans...
02/02/2025

๐ŸŒŸโœจ Unlock Your Voice: Throat Chakra Workshopโœจ๐ŸŒŸ

Ready to express yourself freely and confidently? ๐ŸŒฌ๏ธ๐Ÿ—ฃ๏ธ
Join us for a transformative Throat Chakra Yoga Workshop where weโ€™ll focus on opening and balancing your Vishuddha energy center.

๐Ÿ”น What to expect:

๐Ÿง˜โ€โ™€๏ธGentle yoga poses to release tension in the neck and shoulders
๐ŸŒฌ๏ธBreathing techniques to enhance communication and clarity ๐ŸŒฌ
๐Ÿ’ฌGuided meditations to help you connect with your inner voice and speak your truth
๐ŸŽถSound healing practices to activate the throat chakra

Whether youโ€™re looking to speak more authentically, boost your confidence, or simply find your inner peace, this workshop is for YOU!

๐Ÿ“… Date: Saturday March 1st
โฐ Time: 7-8:30pm
๐Ÿ“ Location: Alchemy Yoga Cochrane

Come find your voice, release blocks, and step into your power. ๐Ÿ”“๐Ÿ’™

๐Ÿ“ Limited spots available! Reserve your spot here https://alchemyyogacochrane.com/chakra-workshop-series/

Somatic Release is back! The first one of 2025 to start the year off a little lighter.Yogic traditions have not only rec...
02/01/2025

Somatic Release is back!

The first one of 2025 to start the year off a little lighter.

Yogic traditions have not only recognized this profound mind-body connection but have also crafted techniques to harmonize these aspects. Memories find their home in both the recesses of the mind and the physicality of the body. When we encounter challenging life experiences, our mind might struggle to process them, causing these memories to be imprinted in the very tissues of our body.

Through a series of dynamic, mindful, targeted movements for the somatic tissues and pranayama, we offer the space for the body to find that wholeness again. This series invites the body to release the tension held in the tissues and with it the stories and trauma associated, without the mind getting involved or having to relive the memory. The class will also focus on breath work to help facilitate movement of the body, energy, and letting go.

Saturday Feb 22, 2025
7-9pm
Alchemy Yoga Cochrane
https://alchemyyogacochrane.com/yogic-somatic-release

๐Ÿ’š Open Your Heart: Heart Chakra Yoga Workshop ๐Ÿ’šWe have space for you tonight!Let go of a layer of stuck emotions of ange...
01/25/2025

๐Ÿ’š Open Your Heart: Heart Chakra Yoga Workshop ๐Ÿ’š

We have space for you tonight!

Let go of a layer of stuck emotions of anger, disappointment, heart break, frustration in your heart chakra from past experiences.

โœจ What to Expect:
๐ŸŒฟ Yin style heart-opening yoga poses
๐ŸŒฟ Guided meditations to release emotional blockages
๐ŸŒฟ Breathing exercises to cultivate self-love and compassion
๐ŸŒฟ A supportive community

Whether you're looking to heal past wounds, enhance your relationships, or simply invite more love into your life, this workshop is for YOU. ๐Ÿ’ซ

๐Ÿ“… Date: Saturday Jan 25, 2025
โฐ Time: 7-8:30pm
๐Ÿ“ Location: Alchemy Yoga Cochrane
๐Ÿง˜โ€โ™€๏ธ No prior yoga experience required

๐ŸŒŸ Spaces are limitedโ€”sign up today and begin your journey to a more open, balanced, and loving you. ๐ŸŒŸ

https://alchemyyogacochrane.com/chakra-workshop-series

๐Ÿ’š Open Your Heart: Heart Chakra Yoga Workshop ๐Ÿ’šReady to create more love, compassion, and balance in your life? Join us ...
01/23/2025

๐Ÿ’š Open Your Heart: Heart Chakra Yoga Workshop ๐Ÿ’š

Ready to create more love, compassion, and balance in your life? Join us for a transformative Heart Chakra Yoga Workshop that will help you reconnect with your true essence and heal from within.

โœจ What to Expect:
๐ŸŒฟ Heart-opening yoga poses
๐ŸŒฟ Guided meditations to release emotional blockages
๐ŸŒฟ Breathing exercises to cultivate self-love and compassion
๐ŸŒฟ A supportive community

Whether you're looking to heal past wounds, enhance your relationships, or simply invite more love into your life, this workshop is for YOU. ๐Ÿ’ซ

๐Ÿ“… Date: Saturday Jan 25, 2025
โฐ Time: 7-8:30pm
๐Ÿ“ Location: Alchemy Yoga Cochrane
๐Ÿง˜โ€โ™€๏ธ No prior yoga experience required

๐ŸŒŸ Spaces are limitedโ€”sign up today and begin your journey to a more open, balanced, and loving you. ๐ŸŒŸ

https://alchemyyogacochrane.com/chakra-workshop-series

Address

Cochrane, AB
T4C1B2

Opening Hours

Monday 7pm - 9pm
Tuesday 9am - 11am
Friday 7pm - 9pm
Saturday 2pm - 6pm

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