We are a community of practice comprised of social workers and psychologists providing individual, group, couple and family counselling.
Cochrane, AB
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 3pm |
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We have a new DBT Dialectical Behavioral Therapy) skills group starting soon.
DBT teaches skills useful to most of us, particularly if we have fairly intense emotions. These include skills like learning to accurately recognize emotions in you and others, tolerating difficult emotions, and engaging with others effectively. While DBT was originally developed for people with Borderline Personality Disorder, we find it very helpful for many people including but not only those with ADHD, anxiety disorders and trauma histories. Having a diagnosis is certainly not a requirement for attending this group. To complete the full program, one would attend a 2 hour group, once a week, for 24 weeks. The cost is $60/group. At this time the group is for adults. If you have an adolescent who would benefit from this (intense emotions? In a teenager?) , one of our experienced therapists can provide individual therapy. If there is enough demand, we may consider a group for teens.
Our current group runs on Thursdays from 2-4 and the new group will be running on Thursdays 5-7pm.
If you would like more information please call our office. 587-493-8388.
