The Cave, Sauna Day Spa

04/05/2026

03/18/2026

MARCH 2026 Draw | Featuring The Cave, Sauna Day Spa

This month we're giving away a $100 GC to The Cave, Sauna Day Spa.

All you have to do to enter is call us at (403) 981-0700, message us on Instagram or Facebook, or by commenting on THIS POST to say you'd like to be entered!

DID YOU KNOW? To get two entries into our monthly draws, you can simply visit our Instagram page and say "Please enter me':
https://www.instagram.com/mountainvistalaw/

The draw will be made on March 31st, 2026.

This prize draw is in no way endorsed or sponsored by Instagram or Facebook, and all participants agree to release Instagram and Facebook from any liability.

GOOD LUCK!

03/03/2026

Thank you Mountain Vista Law for selecting our spa for your monthly draw. We appreciate your support and look forward to welcoming the winner for their sauna session.

To participate, please enter directly through Mountain Vista Law. Good luck to all entrants!

MARCH 2026 Draw | Featuring The Cave, Sauna Day Spa

This month we're giving away a $100 GC to The Cave, Sauna Day Spa.

All you have to do to enter is call us at (403) 981-0700, message us on Instagram or Facebook, or by commenting on THIS POST to say you'd like to be entered!

DID YOU KNOW? To get two entries into our monthly draws, you can simply visit our Instagram page and say "Please enter me':
https://www.instagram.com/mountainvistalaw/

The draw will be made on March 31st, 2026.

This prize draw is in no way endorsed or sponsored by Instagram or Facebook, and all participants agree to release Instagram and Facebook from any liability.

GOOD LUCK!

02/14/2026

Happy Valentine’s Day ♥️

11/30/2025

heat~cool~relax~repeat

11/29/2025

heat~cool~relax~repeat

Our sessions are two hours long and include access to five different sauna and steam rooms.

Feel free to contact us for more information about our services.

We are happy to assist you with the purchase of a physical gift card at our location, Tuesday through Sunday, between 9:00 AM and 8:00 PM.

To purchase an electronic gift card, please click on the link below:

https://www.cavesaunaspa.com/rooms

11/17/2025

We are excited to share the 2025 Gift Guide, designed to help you explore a variety of unique Christmas gift ideas.

This guide focuses on supporting our local community by highlighting products and services from local businesses

The Urbancasual.ca Holiday 2025 Gift Guide is now live! Grab some gift ideas and shop locally in Cochrane this Christmas.

FEATURING:
ROUTE 22 Artist Collective Gallery
hearttohome.gifts
Pink Wand Cleaning Services Cochrane
Booster Juice
The Plant Place Cochrane
The Social Spot Cochrane
Great Things In Store
The Cave, Sauna Day Spa
Yamnuska Wolfdog Sanctuary
Cannex Cochrane Generals
Saddle Peak Trail Rides
Alignment Health Services
SLS Centre
Found

VISIT THE 2025 HOLIDAY GIFT GUIDE:
https://urbancasual.ca/the-urbancasual-ca-holiday-gift-guide-2025-featuring-local-cochrane-businesses/

05/08/2025

Mom deserves it! Our gift cards are available at the location or online: www.cavesaunaspa.com/rooms Additional questions:403.903.5821

04/20/2025

May your Easter Sunday be filled with joy and wonderful family time!

02/06/2025

What is Eucalyptus steam room?
Before we talk about benefits, let’s see what a eucalyptus steam room exactly is.
A eucalyptus steam room is basically your typical steam room in which we also add eucalyptus oil for a therapeutic session filled with aroma. The benefits of eucalyptus have been known for ages. In fact, people have recognized and used eucalyptus for its ability to fight bacteria, and viruses. It decreases inflammation and mucus buildup in our trachea and bronchi. For example, it helps reduce cough frequency, nasal congestion, and headaches.
So, by combining eucalyptus with your steam room, you can enjoy the benefits of aromatherapy and steam at the same time.

01/16/2025