Yoga in Small Spaces with The Cracked Yogi

11/23/2025

Are you seeking a deeper sense of presence, release, and connection? Our upcoming Gentle Somatic Yin Partner Yoga workshop offers a unique pathway to profound relaxation and healing.
​This specialized practice combines:
​Somatic Awareness: Gently re-patterning habitual tension and inviting conscious release.

​Yin Yoga: Holding passive poses for longer durations to access deeper connective tissues.

​Partner Support: Utilizing a loved one's presence to enhance stretches, build trust, and create a shared space of calm.

​Together, we'll explore gentle movements and long-held postures designed to:
​Melt away chronic tension and stress.
​Improve flexibility and joint health.
​Calm the nervous system and quiet the mind.
​Cultivate compassionate connection with yourself and your partner.

​Perfect for couples, friends, or family members looking for a mindful, restorative experience. No prior yoga experience is needed—just an openness to gentle exploration and deep rest.

​Workshop Details:
​Date: Saturday, November 29th
​Time: 7pm - 9pm
​Investment: $65 per paur
​Location: Alchemy Yoga Studio, Cochrane AB

​Spaces are limited to ensure an intimate and supportive environment. Secure your spot today!
Link in bio
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11/20/2025

Join Katie and Cheryl for a soothing and awakening 3-hour journey into Somatic Yin Yoga. This workshop blends the meditative stillness of Yin Yoga with gentle somatic movement, inspired by Thomas Hanna’s Theory of Sensory Motor Amnesia. Learn to release habitual tension, restore fluid movement, and reconnect with your body’s innate intelligence.

What to Expect:
• Somatic movement to retrain the nervous system
• Yin postures for deep fascial release
• Breath and awareness practices
• Insight into the brain-body connection
• Journaling and self-inquiry

Open to all levels. No prior experience required.

Register thru SLS Centre

http://ca.apm.activecommunities.com/slsc/Activity_Search/42061


Katie Riley Cheryl Ken Minkoff

11/18/2025

Link in Bio!! Yellowknife, I'm coming to visit.

It's been over 4 years and I can't wait to return to the beautiful Yoga Studio at YK Racquet Club for a heart-opening 2-hour workshop December 7.
Let's move, breathe, and reconnect.

Limited spots - link in bio to register

11/18/2025

Yellowknife, I'm coming to visit.

It's been over 4 years and I can't wait to return to the beautiful Yoga space at the Racquet Club for a heart-opening 2-hour workshop on December 7th.

Let's move, breathe, and reconnect. Limited spots. Click the link to register:

https://www.eventbrite.ca/e/diving-into-somatics-applying-somatics-to-your-everyday-yoga-practice-tickets-1910554061629

11/11/2025

December 7th, join me at YK Racquet Club, for a 2 Hour Workshop understanding how Somatics can be implemented into your other yoga practices. Registration Link is in Bio.

11/08/2025

November 2025 Newsletter. Click below to subscribe and read.

Katie and I have teamed up and have started a Yoga Continuing Education School, recognized through Canadian Yoga Alliance. We will be holding Workshops, Specialty Classes and also online training. The first 2 workshops are coming up at the end of November and beginning of December. Along with a Spec...

10/31/2025

I am making my way up to the North at the beginning of December. I am happy and excited to offer this workshop at my old teaching grounds. Educating you how to apply Somatic Movements to your yoga practice. Register through Eventbrite. Link in Bio.

10/20/2025

Link is below to register through SLS Centre. Instructors can earn 3 CEU's through Canadian Yoga Alliance after completion.

Soothe your body. Awaken your mind. 🌙✨

Join Katie & Cheryl for a transformative 3-hour Somatic Yin Yoga Journey — a soulful blend of stillness, movement, and awareness.

Through long-held Yin postures and gentle Somatic exploration inspired by Thomas Hanna’s teachings, you’ll melt away chronic tension, improve mobility, and reconnect with your body’s innate wisdom.

🧘 Experience deep release.
💫 Rewire old patterns.
🌿 Reclaim embodied ease.

Limited spots available — reserve your mat today! 🪷
Register here: https://sholink.to/ASomaticYinJourney
Or click the link in our bio.

10/17/2025

Katie Riley and I are collaborating. We have created The Grounded Body Collective. A Yoga School that will offer Continuing Education Courses for Yoga Teachers, Movement Educators and even our awesome clients. Please follow us on Instagram and FB for announcements and more entertaining things from us 2 crazy gals.

09/29/2025

I'm so excited to let my Calgary/Cochrane peeps know, I'm coming back to lead some awesome Workshops. One especially with Katie Fletcher (Just Bee Kind). Keep Checking Back for Dates, Times, and Locations.

08/22/2025

https://www.eventbrite.ca/e/mapping-the-quiet-body-tickets-1474801383639?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Tonight in Cochrane. If you thought you had plans, and then things have changed, come on a self awareness journey with myself and Katie. A few spots are still available. Can Pay at Door also.

Get ready to explore the power of silence and yoga movement in a unique class that will make you see your body in a whole new light.

07/16/2025

Registration information in comments