Yoga in Small Spaces with The Cracked Yogi

03/23/2026

So excited to deliver this workshop with Jana Hope at the end of May. All info id below.

Gentle Partner Yoga Workshop: Hatha and Somatic Connection Experience for Two

📆Saturday, May 30, 2026
⏰10:30 a.m. to 12:30 p.m.
🧘‍♂️Sportsplex Room 2 and 3
💲52 dollars, plus GST, per couple

Discover the power of shared movement in this unique Partner Yoga workshop led by Cheryl Minkoff and Jana Hope.

Designed through a Hatha and somatic lens, this experience blends steady, grounded partner postures with attuned, relational practices that help you move with more ease, awareness, and connection.

Over two spacious hours, you’ll explore how supportive touch, co-created shapes, and mindful communication can transform your practice.
Whether you join with a friend or a loved one, this workshop offers a meaningful way to deepen your relationship with your body—and with another.

What to Expect:
🌷A grounding Hatha warm up to settle your system and prepare your body
🌷Somatic connection practices that build presence, trust, and attunement
🌷Partner assisted stretches that enhance mobility and release tension
🌷Co-created balance and mindful shapes approached with breath, stability, and curiosity
🌷A restorative closing practice to leave you feeling centered and connected

Contact us at the Sportsplex at 250-923-7911 to book your spot or use the new Recreation in Campbell River App! 📱✨

Manage memberships, register for activities, and view schedules on your phone. Visit campbellriver.ca/recreation-app to learn more.

03/20/2026

I am so looking forward to offering this with Jana at the end of May.

Gentle Partner Yoga Workshop: Hatha and Somatic Connection Experience for Two

📆Saturday, May 30, 2026
⏰10:30 a.m. to 12:30 p.m.
🧘‍♂️Sportsplex Room 2 and 3
💲52 dollars, plus GST, per couple

Discover the power of shared movement in this unique Partner Yoga workshop led by Cheryl Minkoff and Jana Hope.

Designed through a Hatha and somatic lens, this experience blends steady, grounded partner postures with attuned, relational practices that help you move with more ease, awareness, and connection.

Over two spacious hours, you’ll explore how supportive touch, co-created shapes, and mindful communication can transform your practice.
Whether you join with a friend or a loved one, this workshop offers a meaningful way to deepen your relationship with your body—and with another.

What to Expect:
🌷A grounding Hatha warm up to settle your system and prepare your body
🌷Somatic connection practices that build presence, trust, and attunement
🌷Partner assisted stretches that enhance mobility and release tension
🌷Co-created balance and mindful shapes approached with breath, stability, and curiosity
🌷A restorative closing practice to leave you feeling centered and connected

Contact us at the Sportsplex at 250-923-7911 to book your spot or use the new Recreation in Campbell River App! 📱✨

Manage memberships, register for activities, and view schedules on your phone. Visit campbellriver.ca/recreation-app to learn more.

03/06/2026

So excited for my March Offerings in Campbell River and Comox, BC

02/09/2026

I am running 2 programs through Recreation and Culture Department, City of Campbell River.
The First is a 2hr Workshop is the Introduction to Gentle Somatic Yoga, which is on February 28th, from 10am-12pm. There are only 3 spots left for this workshop, out of 18. $30 investment
The second is a 6wk series - Feel the Movement Yoga, starting March 5th - April 9th, Thursday's 630pm-730pm. This is a Hatha Somatic Infused series, teaching you how to move with getting to know your individual body. $80 for all 6 classes, or $15 drop in if space is available during the 6 wks.
Click the link below for more information or to register through Recreation and Culture Department, City of Campbell River.
[https://www.campbellriver.ca/parks-recreation.../recreation](https://www.campbellriver.ca/parks.../recreation...)

02/03/2026

I am thrilled that this workshop is almost full. Only a couple of spots left for February 28th. Campbell River Peeps, thank you so much.

Register before it's too late:-)

https://www.campbellriver.ca/parks-recreation-culture/recreation

01/30/2026

🌞Gentle Somatic Yoga Workshop
📆Saturday February 28, 2026
⏰10 a.m. to noon
💲30 per person
Campbell River Community Centre

🧘‍♂️Join Cheryl Minkoff for a spacious and restorative 2-hour introduction to Gentle Somatic Yoga®—a science-informed, body-honoring approach to movement that invites deep release, nervous system regulation, and embodied awareness.

This workshop welcomes anyone curious about how movement can support healing, presence, and self-awareness.

Whether you're exploring new ways to connect with your body, deepening an existing practice, or looking for gentle somatic yoga movements to navigate held muscular tension caused by physical or mental stress, you'll be guided through accessible sequences that prioritize comfort, curiosity, and inner listening.

Register online at campbellriver.ca/recreation-guide or call the Sportsplex at 250-923-7911 or the Community Centre at 250-286-1161.

01/26/2026

6 week Series
Investment: $80/6 classes or $15 drop in
When: Thursday's, March 5th-April 9th 630pm-730pm

Feel The Movement Yoga
A Hatha and Somatic Infused Practice

Join Cheryl into a space of deep listening, intentional movement, and embodied presence. Rooted in the grounding traditions of Hatha Yoga and enriched by the gentle inquiry of Somatic Movement, this practice is designed to reconnect you with your body’s innate wisdom.

Each class offers:

Slow, purposeful sequencing that builds strength, mobility, and awareness

Breath-led transitions to support nervous system regulation and emotional resilience

Somatic explorations that encourage curiosity, self-compassion, and embodied inquiry

Adaptable postures for diverse bodies and movement histories

Whether you're returning to movement, seeking a mindful reset, or deepening your practice, Feel The Movement Yoga meets you where you are. This is not about perfect poses—it’s about feeling, sensing, and reclaiming your relationship with movement.

Come as you are. Leave more connected.

For more information or to register, contact City of Campbell River Recreation (250) 923-7911 or click the link below:

https://www.campbellriver.ca/parks-recreation-culture/recreation

01/26/2026

Intro to Gentle Somatic Yoga
Investment: $30
When: Saturday, February 28th, 10am-12pm
Where: Campbell River Community Centre
Led by Cheryl Minkoff, Yoga Educator
Founder of The Grounded Body Collective and The Cracked Yogi

Join Cheryl for a spacious and restorative 2-hour introduction to Gentle Somatic Yoga®—a science-informed, body-honoring approach to movement that invites deep release, nervous system regulation, and embodied awareness.

This workshop welcomes anyone curious about how movement can support healing, presence, and self-awareness. Whether you're exploring new ways to connect with your body, deepening an existing practice, or looking for gentle somatic yoga movements to navigate held muscular tension caused by physical or mental stress, you'll be guided through accessible sequences that prioritize comfort, curiosity, and inner listening.

What to Expect:
Foundational Somatic Explorations: Learn how Somatic Movement flows differ from traditional yoga postures, and why they support lasting muscle release and growth in mobility.

Gentle, Accessible Practices: Experience floor-based sequences that unwind tension, improve mobility, and restore ease—adaptable for all bodies and levels.

Science Meets Intuition: Discover how neuroplasticity, pandiculation, and interoception inform this approach to movement and healing.

Space to Feel and Integrate: Cheryl’s supportive, invitational teaching style creates a safe container for inquiry, rest, and reflection.

Register through City of Campbell River Recreation (250) 923-7911 or click below:

https://www.campbellriver.ca/parks-recreation-culture/recreation

12/05/2025

Over the last few years, quite a few of you have admired my Harem Pants I wear teaching and even during my own practice. They are super comfy. Here's a link where you can get 20% off with the discount code "Comfortpants"

Bohemian Harem Pants handcrafted in Northern Thailand. Largest selection available on the Internet. Super comfortable elephant pants, yoga leggings and tie dye items. Quality and delivery guaranteed. Check us out.

12/01/2025

It's time to stop stretching and start sensing. This isn't your average yoga workshop—it's a deep dive into Somatic Yoga, designed to get to the root of chronic tension and movement patterns.
​Learn how small, slow movements can create massive shifts in your comfort, posture, and well-being. You'll walk away with tools to integrate the somatic approach into all your existing yoga and movement practices. Come discover the intelligence of your own body!
​Workshop: Diving into Somatic Yoga
​Date/Time: December 7th, 3pm - 5pm
​Location: Yellowknife Racquet Club
​Investment: $50 +fees and taxes
​Reserve Your Spot! Link to registerin Bio.
​See you on the mat!

Yellowknife Racquet Club Cheryl Ken Minkoff The Grounded Body Collective

11/25/2025

The Body Remembers: A Somatic Yin Journey Workshop
​Our bodies hold the silent stories of our lives. Join us for a powerful, yet gentle, 3-hour somatic yin workshop designed to help you listen, process, and release what your body has been holding onto.
​Somatic Yin uses long-held postures combined with mindful awareness to access the deep connective tissues and communicate safely with the nervous system. This practice is a bridge between mind and body, inviting deep healing without pushing or forcing.

​In this transformative workshop, you will learn to:
​Regulate your nervous system for lasting calm and resilience.
​Release stored tension and subtle emotional blockages held in the fascia.
​Deepen your interoceptive awareness (the ability to feel what’s happening inside).
​Details:
​Date & Time: November 29th, 1PM–4PM
​Location: SLS Centre, Cochrane, AB
​Investment: $49
​Reserve Your Spot: Link in Bio
​Give your body the deep rest and recognition it deserves. Space is intentionally limited to ensure personalized attention—book soon!
​ on

11/25/2025

This Saturday Evening. It's not too late to have a date or hang out with a friend. Join Cheryl and Katie, learning how to use each other as support and guidance to release muscle tightness and relax. Link in Bio.

​Limited spots available for this unique journey of connection and release!
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