ARC Pilates

07/23/2025

We're always learning! Our instructors regularly attend workshops and courses to bring you the latest techniques. What's a new skill you've learned recently?

02/09/2025

At ARC Pilates, we believe every Sunday is a chance to reset and recharge, just like every Pilates session nurtures your body and soul. In Donna Ashworth’s “Wild Hope,” we’re reminded to cherish our Sundays—not as a prelude to the week’s challenges but as precious moments of tranquility. Let’s fill our Sundays with mindful movement and thoughtful reflection, setting intentions that align with our physical and emotional wellness. How will you recenter yourself today?

Share your Sunday rituals and let’s inspire each other to live fully, one breath, one stretch, one moment at a time.

Amy

01/20/2025

01/15/2025

Have you ever noticed something that keeps showing up in your life, almost as if it’s calling out to you? 🌿 For us, that word has been “holistic.”

Over the past year, this concept has appeared again and again—in conversations, thoughts, and moments of reflection. But it’s not just “holistic” anymore. It’s wholistic — a deeper, more complete understanding of what it means to care for the entire self: body, mind, and spirit.

We’ve stopped letting this calling pass us by. We’re turning our attention inward and channeling it into something meaningful—The Wholistic Woman is coming to life. ✨

This is just the beginning, a little teaser of what’s to come. We believe this may be some of the most important work we’ve ever done. It’s about filling a gap that so many of us feel, creating something we all need to feel whole again.

Are you ready to join us on this journey? Drop the word WHOLE in the comments to be the first to know as we bring this vision to life. Let’s rediscover what it means to be whole—together. 💫

01/10/2025

🌟 Welcome 2025 with Pilates at ARC! 🧘‍♀️💫

As we usher in a new year, why not embrace a practice that nurtures not just your body but also your mind and spirit? Our January Pilates schedule is crafted to support everyone from seasoned practitioners to those just starting their journey. Each session at ARC Pilates is aimed at helping you achieve your personal health goals.

🌟 Experience the Benefits of Pilates:

Core Strength: Enhance your core stability for better posture and balance.

Increased Flexibility: Expand your range of motion and reduce injury risks with every stretch.

Mindful Movement: Connect deeply with your body, reducing stress and enhancing mental clarity.

Improved Posture: Stand taller and feel stronger as Pilates aligns your spine and conditions your posture muscles.
Enhanced Energy: Leave each session feeling refreshed and energized, ready to take on your day.

👟 Ready to transform your health this year? Join us at ARC Pilates for a holistic approach to wellness. Let’s make 2025 a year of strength, flexibility, and well-being. 💪🌿

💌 Interested? Drop a 🌟 below or DM us to find out more about our classes and special January offers!

Amy

01/07/2025

🌟 Real results, real voices! 🗣️

“Amy is not just an instructor; she’s a movement maestro. Her intuition, intelligence, and compassion make every session uniquely impactful. Her real gift? She sees YOU – fully and completely. Whether in a cozy one-on-one or a buzzing group class, she creates connections that lift us all.” - BLR

👀 Feel seen. Feel inspired. Feel transformed. Dive into our January offerings and special promotions to begin your own journey. ✨ Ready to make a change? We’re ready to welcome you.

Amy

01/06/2025

Let’s make January a month of new beginnings and powerful transformations! 💪✨ Here’s a favourite quote to inspire you from Simon Sinek, “The hardest part is starting. Get that out of the way and the journey is much easier.” ‘Are you ready to conquer your fitness goals this year? Join us at ARC Pilates to find your strength and flexibility with each session. January’s schedule just dropped, leave me a 📅 below and I will send you the link to book@your spot today before they are gone/Amy .

12/20/2024

🎄 Last Day in Studio for 2024 at ARC Pilates 🎄

As we wrap up our last day in the studio for this year, I’m overwhelmed with gratitude. It’s been an incredible year at ARC Pilates, filled with both challenges and triumphs, but most importantly, it’s been a year of sticking together like a herd of elephants—strong, united, and protective of each other. 🐘💪

Today, as I send out our Christmas cards, I’m reminded of the powerful symbolism of elephants and their unwavering support for one another. This analogy perfectly mirrors the spirit of our Pilates community. Like the elephants, we’ve formed a protective circle around each other, ensuring everyone feels supported and valued.

🚲 Our journey together is much like riding a bicycle—continuously moving forward, no matter the terrain. In the spirit of our holiday message, I want to thank each of you for being an essential part of our circle. Your support and dedication have made all the difference.

Here’s to a joyful holiday season filled with the warmth of community and the promise of another great year ahead. Let’s ride into 2025 with strength and grace!

Season’s Greetings,

Amy