Sacred Self yoga & wellness

Sacred Self yoga & wellness Coach/Guide/Teacher
Yoga Nidra/Yin/Hatha/Breathwork/Meditation/Journaling/Consciousness & Frequency.
(1)

Self-Love & Authenticity Seeker & Mentor 💗
Public Speaking/ Workshops
Group/Private Classes Yoga and Wellness company dedicated to exploration, connection and authenticity. Find your Sacred Self through a variety of classes, workshops and programs available.

What Moths Remind Us 🌙✨Sometimes, even creatures of the night appear in daylight — like a whisper from the unseen world ...
08/18/2025

What Moths Remind Us 🌙✨

Sometimes, even creatures of the night appear in daylight — like a whisper from the unseen world stepping into the open.

Moths remind us that:

🌑 Transformation is constant — like the caterpillar, cocoon, and wings, we are always becoming.

🌑 Hidden beauty exists within us all. The plain outer wings protect, while the brilliant “underwings” wait for the right moment to be revealed.

🌑 Light calls to us — but discernment matters. Not every light guides us home; our true compass is always within.

🌑 Strength and softness are not opposites. We can be both fragile and resilient, vulnerable and powerful.

When a moth crosses your path — whether by day or by night — pause.

Ask yourself: What hidden gift am I ready to reveal?
What light am I truly being called toward?

✨ Moths are messengers of the soul.

They whisper:

Trust your intuition.
Embrace your transformation.
Reveal your hidden wings.

Temple Within: A 90 Min Journey to Inner PeaceYoga Nidra + Acupuncture | Rooted in TCMStep into sacred stillness and ret...
07/30/2025

Temple Within: A 90 Min Journey to Inner Peace
Yoga Nidra + Acupuncture | Rooted in TCM

Step into sacred stillness and return to the wisdom within.

This is more than rest —
it is reconnection.

Join Lynne and Dr.Emily Wilton at the White Owl Dome(15 Min West of Cochrane on Grande Valley Road) on Saturday Aug 30, 2025 at 11am for a 90 Min deeply restorative experience that weaves:

⭐️ Traditional Chinese Medicine.
⭐️ Yoga Nidra: A journey through the five Koshas.
⭐️ Gentle Acupuncture to harmonize the meridians & nervous system. (Optional)

This Session Supports:
• Nervous system regulation
• Mental & emotional harmony
• Deep rest & personal renewal

📍 No experience needed. All are welcome.
🕊️ Space is limited — reserve your spot early.

DM to Register
Or email sacredselfyoga@gmail.com

I’ve had a long love/hate relationship with the word NO!Sometimes I was great at saying it, other times it was hard to e...
07/22/2025

I’ve had a long love/hate relationship with the word NO!

Sometimes I was great at saying it, other times it was hard to even consider getting the word out.

Learning to say no has been one of the most empowering things I’ve ever done.

It didn’t come easily.

It came from years of self-reflection, untangling the patterns of people-pleasing, and learning to stand rooted in myself—without needing validation to feel worthy.

A teacher once said to me, “If saying yes to you means saying no to me, then my answer must be no.”
I used to understand that with my mind.
Now I understand it with my body.

There is a quiet kind of freedom that comes when you honour what you truly need—without guilt.
A sacred reclaiming.
An act of deep self-respect.

Saying no (when it’s true) is not rejection.
It’s remembrance.
It’s alignment.
It’s trust.

✨ No is sacred. ✨
And it’s more than okay to say it.

How does it feel for you to say No?

Authenticity isn’t something we achieve — it’s something we remember.We remember through feeling, through presence, and ...
06/26/2025

Authenticity isn’t something we achieve — it’s something we remember.

We remember through feeling, through presence, and through truth.

It is not just about being honest — it is a return. A sacred remembering of the soul beneath the story.

When we choose to live authentically, we are no longer performing for approval or shrinking to fit into expectation.

We move from pleasing to presence, from fear to freedom, from conditioning to connection.

In a world that rewards masks, choosing to be real is revolutionary. It is also deeply spiritual.

Every time you say yes to your truth, you say yes to the Divine.

You open the gateway to intuition, wholeness, and peace. You begin to embody your essence — the part of you that is wild, wise & eternal.

And yes — sometimes the path home hurts.
The ache, the emotion, the uncomfortable truth — they aren’t distractions.

They are the doorways.

✨ Our pain is the pathway
✨ Our courage is the key
✨ Our presence is the portal

To live authentically is to be unafraid of your own depth.

To meet yourself — over and over — with compassion and clarity.

To know that your truth is not something to hide…
But something sacred to hold.

This is the path of the seeker, the healer, the mystic.
This is the way home.

There is a sacred truth that lives quietly within each of us — the truth of who we really are beneath the roles, the sto...
06/24/2025

There is a sacred truth that lives quietly within each of us — the truth of who we really are beneath the roles, the stories, and the masks we’ve learned to wear.

Authenticity isn’t about being perfect or having it all figured out.

It’s about allowing yourself to feel, know and be seen as you are — raw, real, evolving. It’s about choosing honesty over hiding. Presence over performance. Heart over habit.

The path to authenticity is not always comfortable, but it is deeply sacred.

Because in choosing to be who you truly are, you are honoring the divine imprint within you — the one that came here to express itself freely.

And when we show up as our authentic selves, we give others permission to do the same.

That’s how we heal. That’s how we remember. That’s how we soar.

That’s how we return home.

This is a truth I know from direct experience.
I can no longer share in hopes you align or agree, my shares are a reminder for me.

It is up to you to choose what is right for you.
No one can lead you to your SACRED SELF but you.
This is what I am here to remember.

You don’t have to be a mystic or meditate on a mountain to explore consciousness.You’re already doing it — all the time....
06/10/2025

You don’t have to be a mystic or meditate on a mountain to explore consciousness.
You’re already doing it — all the time.

Every moment you pause before reacting, question your thoughts, or sense something deeper stirring inside you… that is consciousness work.

But here’s the thing: most of us are moving through life on autopilot. And when we don’t take the time to examine the beliefs, habits, and stories running the show, we stay stuck in cycles that don’t feel aligned — we just call it “normal.”

Exploring consciousness doesn’t mean becoming someone different.

It means becoming more you.
More aware.
More present.
More choiceful.
More alive.

When you explore your own consciousness — your patterns, your inner dialogue, your energetic responses — you begin to wake up to the parts of you that have been waiting to be seen.

Not because you need fixing.
But because there’s wisdom in you that’s been buried under noise, stress, and survival.

Even if you’re skeptical. Even if it feels unfamiliar.

You are allowed to ask deeper questions.
You are allowed to be curious about who you really are beneath the surface.
You are allowed to explore your inner world — gently, at your own pace.

That’s what I offer in this space.
Not answers.
Not perfection.

Just space. To notice. To feel. To shift. To remember.

You don’t have to be into “consciousness work” to begin.
You just have to be a little curious about what might open up if you did.

As I prepare myself for upcoming retreat time, I have been contemplating my intention. The word TRUTH has been very aliv...
06/10/2025

As I prepare myself for upcoming retreat time, I have been contemplating my intention. The word TRUTH has been very alive for me. This reminder is for myself but maybe you’ll like it too!

Krishnamurti reminds us that truth is not an idea or a destination—it’s a living, direct experience.

It cannot be found by following a path or a teacher. It unfolds in the quiet moments of awareness, when we let go of all beliefs and simply see what is—without judgment, without division, without fear.

There’s no single road that leads to it, no map, no steps to follow. It’s a vast, open landscape—waiting for you to explore with the eyes of direct awareness, free from the trails left by others.

Let go of the search for the “right” way.

Just be—present, curious, awake.
That’s where the truth reveals itself. 🌿

Exciting things in the works! Stay tuned for more info 💕
06/03/2025

Exciting things in the works!
Stay tuned for more info 💕

I am continually reminded of the magic of Yoga Nidra! Yesterday’s clients were new to Yoga Nidra and I noticed how excit...
05/26/2025

I am continually reminded of the magic of Yoga Nidra!

Yesterday’s clients were new to Yoga Nidra and I noticed how excited I am to share the space with each person as they experience its potential of Yoga Nidra for the first time.

The beauty is that no two practices feel exactly the same. From person to person and session to session, I am always amazed by how different the exploration can be!

What comes up is exactly what we are meant to experience in that moment.

Always grateful to see people showing up to meet themselves in a deeper way. 💗

More wonderful sessions yesterday! There is nothing that compares to the first moments after guiding someone through a ...
05/05/2025

More wonderful sessions yesterday!

There is nothing that compares to the first moments after guiding someone through a Yoga Nidra session. The stillness and silence creating a cocoon of calm.

The peace in the room that emanates is palpable.
I feel so lucky to share in and guide others through this beautiful practice. 🥰

Grateful for another amazing evening of individual 1:1 Yoga Nidra Sessions!Each so unique and powerful. Whether one is l...
04/14/2025

Grateful for another amazing evening of individual 1:1 Yoga Nidra Sessions!

Each so unique and powerful.

Whether one is looking for deep restorative relaxation or expansive exploration and inquiry, each session provides exactly what you need!

Reach out if you want to experience a private session for yourself. The potential and possibilities are endless. 🙏

Address

Sunset Ridge
Cochrane, AB
T4C0V3

Opening Hours

Monday 5pm - 10pm
Tuesday 7:30pm - 9:30pm
Wednesday 5pm - 9:30pm
Thursday 7:30pm - 9:30pm
Friday 5pm - 10pm
Saturday 10am - 5pm

Telephone

+14038625966

Website

Alerts

Be the first to know and let us send you an email when Sacred Self yoga & wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacred Self yoga & wellness:

Shortcuts

Share

Category