Sacred Self yoga & wellness

Sacred Self yoga & wellness Coach/Guide/Teacher
Yoga Nidra/Yin/Hatha/Breathwork/Meditation/Journaling/Consciousness & Frequency.
(1)

Self-Love & Authenticity Seeker & Mentor đź’—
Public Speaking/ Workshops
Group/Private Classes Yoga and Wellness company dedicated to exploration, connection and authenticity. Find your Sacred Self through a variety of classes, workshops and programs available.

Let go. Trust. Watch how it all comes together. ✨Sometimes change arrives unexpectedly and leads us somewhere even bette...
01/17/2026

Let go. Trust. Watch how it all comes together. ✨

Sometimes change arrives unexpectedly and leads us somewhere even better 🤍

We’re so excited to be welcoming you into the beautiful for our upcoming Inner Architect Day Retreat. What felt like a curveball at first has become a gift, and we’re deeply grateful for this stunning space that holds both rustic charm and sacred stillness.

Due to our bigger space, we have a few extra spots available . Reach out if you’d like to join us for this beautiful day!

Trusting the unfolding always. ✨

The Inner Architect Retreat is an intentionally held winter day devoted to slowing down, turning inward, and strengtheni...
12/29/2025

The Inner Architect Retreat is an intentionally held winter day devoted to slowing down, turning inward, and strengthening the inner foundation you live from.

Rather than focusing on fixing or becoming, this retreat invites you to explore self-worth as something steady, embodied, and already present beneath the noise of everyday life.

Through reflective conversation, embodied movement, guided rest, and creative exploration, the day gently supports a deeper relationship with yourself.

One rooted in presence, integrity, and inner steadiness. This is not about drastic change, but about beginning the year by tending what quietly supports you from within.

January 31 | The Dome, 15 min west of Cochrane. 11am-4pm

$144/per person

A Winter Return to the Foundation of Self.

Dm or email sacredselfyoga@gmail.com to register.

Space is limited.

I hope you’ve been enjoying this slow, quiet space between the holidays.The gatherings have settled, the rush has soften...
12/29/2025

I hope you’ve been enjoying this slow, quiet space between the holidays.

The gatherings have settled, the rush has softened, and there is a little more room to breathe.

These days don’t ask much of us. They invite us to move slowly, to rest without explanation, to notice the small moments that can often get missed. A warm drink, a late morning, a quiet evening with nowhere to be.

There is something sacred about this in-between time. Nothing to plan. Nothing to rush.

Just a chance to come back to your yourself and let the stillness do its work.

Wishing you ease, softness and presence as you move through these days. ✨

Be still… the Earth is turning.At this Solstice threshold may you rest in the wisdom of cycles.Release what is completed...
12/21/2025

Be still… the Earth is turning.

At this Solstice threshold may you rest in the wisdom of cycles.

Release what is completed and trust what is quietly coming alive within you.

Solstice Blessings to you all! 🤍

12/15/2025

Ten days until Christmas and 7 days until my birthday!
I’m feeling festive…

✨ G I V E A W A Y ✨

This retreat is deeply meaningful to me, and I feel genuinely called to offer one complimentary place for someone to join us. The Inner Architect Retreat is an intentionally held winter day devoted to rest, reflection, and a return to inner steadiness.

To enter the draw for yourself or to nominate someone who deserves this experience:
1. Like this post
2. Follow this account
3. Comment below )either to enter for yourself or tag someone you’d love to gift this to)
4. Share this post to your stories

Each additional comment or tag counts as an extra entry.

The winner will be selected on Boxing Day and contacted directly.

Thank you for helping this offering reach someone who truly needs it. 🤍

A little reminder:you don’t have to have it all figured out.There’s wisdom in returning…to curiosity,to listening inward...
12/12/2025

A little reminder:
you don’t have to have it all figured out.

There’s wisdom in returning…
to curiosity,
to listening inward,
to meeting yourself again and again.

Nothing is wasted.
Each layer reveals something new
when we’re willing to keep coming back.

And within it all, there is a place inside you
where you can rest, return, and begin again.

The Inner Architect Day Retreat is a spacious winter gathering devoted to exploring self-worth as something steady, embo...
12/08/2025

The Inner Architect Day Retreat is a spacious winter gathering devoted to exploring self-worth as something steady, embodied, and lived from the inside out.

This retreat is for those who function well in their lives, yet sense there is a more grounded, more intimate relationship with Self waiting beneath the surface.

You don’t need to be in crisis or experiencing challenges to come, only curious about how you hold yourself, support yourself and live inside your inner world.

On January 31, inside the stillness of The Dome (15 Min West of Cochrane), you’re invited into a gentle reflection, embodied rest, soulful connection all in service of a winter return to the foundation of Self. A pause from noise, and a gentle return to the inner structure that supports you.

If this feels like a yes to you, I would love to hold a spot for you.

When: January 31, 2026. 11:00am-4:00pm
Where: The White Owl Dome (15 Min West of Cochrane)
Cost: $144/per person

Dm or e-transfer payment to sacredselfyoga@gmail.com to secure your spot.

Space is Limited.

A steady sense of Self is built through presence, not performance.This is the work of becoming at home with yourself.Not...
12/08/2025

A steady sense of Self is built through presence, not performance.

This is the work of becoming at home with yourself.
Not by doing more, not by proving more, or holding it all together, but by learning how to stay.

To stay with your breath.
To stay with your body.
To stay with yourself in the moments
you once rushed past.

This is where steadiness grows.
This is where Self begins to feel like home.

Follow Your Spark.The Passion Project is a 12-month guided journey designed to help you reconnect with what makes you fe...
12/01/2025

Follow Your Spark.

The Passion Project is a 12-month guided journey designed to help you reconnect with what makes you feel alive. Each month, we explore new themes using a blend of soulful self-inquiry, somatic practices, and simple science-backed tools.

You’ll learn how small sparks of interest can rewire your brain for joy and motivation, how a regulated nervous system supports passion, and how following your curiosity naturally leads to greater fulfillment and authenticity.

This is your year to rediscover your spark, one Sunday at a time.

$199 per person • Last Sunday of each month.

A great gift for yourself or a loved one!
Book soon! Space is Limited.

To Register at Beacon Hill Chiropractic and Massage
Call 403-516-1141 or book through your Jane account!

Like a trail of tiny breadcrumbs leading you back to yourself.Every time something lights you up (even for a moment), is...
12/01/2025

Like a trail of tiny breadcrumbs leading you back to yourself.

Every time something lights you up (even for a moment), is pointing to an area of your life that wants to grow.

Many overlooks these sparks because they seem small, but passion is built from small things noticed consistently.

Watch for the upcoming information on The Passion Project coming in 2026 where we will learn to follow these sparks!

What a beautiful gift to have Yoga Nidra be so well received this year. I am FULLY BOOKED for appointments available f...
10/19/2025

What a beautiful gift to have Yoga Nidra be so well received this year. I am FULLY BOOKED for appointments available for 2025.

This year every appointment offered has been booked. Yoga Nidra has been a beautiful addition to services offered and allows one to experience profound peace, rest and rejuvenation while also exploring the depths within. A beautiful journey to the doorway of meditation.

Thank you to all who have joined me already to experience this sacred practice. I have truly enjoyed guiding each and every session offered this year!

Looking forward to continuing sharing this practice with those who are called in 2026. đź’—

There is something about this statement that lands so perfectly for me. Never underestimate the power of creating pocket...
09/29/2025

There is something about this statement that lands so perfectly for me. Never underestimate the power of creating pockets of silence and space just for you! ⚓️

Address

Sunset Ridge
Cochrane, AB
T4C0V3

Opening Hours

Monday 5pm - 10pm
Tuesday 7:30pm - 9:30pm
Wednesday 5pm - 9:30pm
Thursday 7:30pm - 9:30pm
Friday 5pm - 10pm
Saturday 10am - 5pm

Telephone

+14038625966

Website

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