TLC Holistic

Home
Canada
Cochrane, AB
TLC Holistic

My TLC Community offers brand new content & recipes weekly.

Registered Holistic Nutritionist

I help women like you balance hormones during perimenopause/menopause empowering you to attune your choices to the changing rhythms of your hormones.

09/06/2025

10000000% a fire sign 🔥 but catch me in my happy place?

Always in the water (bonus points if there are mountains).

It’s wild how balance works: fire + water, passion + peace, movement + stillness. When you lean into the things that bring you true joy, you create space for healing.

Joy isn’t just a feeling, it’s medicine. It lowers stress, nourishes your hormones, calms your nervous system, and creates space for your body to thrive. Healing isn’t about restriction—it’s about expansion into what feels good.

Joy isn’t just a feeling, it’s medicine. It lowers stress, nourishes your hormones, calms your nervous system, and creates space for your body to thrive. Healing isn’t about restriction—it’s about expansion into what feels good.

And spoiler alert, I promise if you don’t leave room for joy you will not achieve the health goals you are working so hard on.

08/30/2025

SPOILER ALERT BABE: Food should feel good, taste good, and love you back.

That’s exactly what these Protein-Packed Cookie Bars do. Because if you know me, you know I lobe a good cookie. These bars:

✨ Balance blood sugar (hello steady energy 🙌)
✨ Feed your microbiome with pre + probiotic fiber
✨ Keep you full with plant-based protein
✨ Taste like cookie dough (yes, really)

Because nourishing your body doesn’t have to mean giving up the foods you love. These bars are proof you can really have it all!

Oh, and they just so happen to be kid friendly with a nut free option so you can toss them in lunchboxes too. 🎒

Check out the link in bio to go to my community and find this under FREE CONTENT. Or, Drop a 🍪 below or DM me and I’ll share the printable recipe with you.

07/29/2025

🪞Mid-40s. Mirror. Jeans. A moment.

Let’s talk about body image—something so many of us are quietly wrestling with.

This year alone? My body has changed fast…inside and out. Hormones, energy, shape, emotions… it’s been a wild ride. 🎢

But here’s the thing: I’m still wearing the jeans. The shorts. The bathing suit. The whatever-the-f**k-I-want. 👖

Because dressing for YOU isn’t about a size or a trend—it’s about what sets your soul on fire. 🔥

And yes, I still have days. Days where changes feel like I’m losing a piece of me. But through this, I also feel vital. Not because I’m fighting change (as much as I want to sometimes) but because I’m supporting it:

🍓With targeted nutrition
✨With supplements and homeopathy
😴 With sleep and movement
🖤With deep care for the inside, not just the outside.

We NEED to be having these conversations. If you’re struggling with how your body’s changing, or just feel off, reach out. You don’t have to figure it out alone, I got you. I can help. 👯‍♀️

07/02/2025

A Little Off Track? - https://mailchi.mp/a85d8a2c496a/limited-one-on-one-sessions-18076055

06/24/2025

Took this impromptu to send to my girlfriend to show her what I was up to... and the truth is, a version of me would’ve NEVERRRR shared a photo like this.

For so long, I tried to tweak, filter, adjust, hide… always making it a little more “palatable for the gram.” But lately? I’m done with that, like f**k that I don’t even care kind of done and wow do I feel FREE.

Because real life, the kind with belly laughs, hormone shifts, vulnerability, deep healing, and wild midlife magic — is so much f**king better than the polished version. (Yes, even as I continue to learn to love the thick thigh life).

Here I am. 44, almost 45. On the eve of launching a podcast (!!) with my magical friend .nutrition

And tbh, I’ve never felt more aligned, more myself, or more proud to just be here — in this body, this season, this moment. (And don’t think that means this also doesn’t feel chaotic and overwhelming AF, these things are not mutually exclusive).

Midlife isn’t a crisis. It’s a calling. For me anyways.

Wanna answer it together!? 💥🎙️follow .podcast and subscribe to the podcast via the links in bio.

06/09/2025

💔Hair today, gone tomorrow.

These photos? Taken just 3 months ago. Since then, I’ve lost nearly a quarter of my hair. Like WTF!?

Hair loss was never something I’d personally faced — until now. I’ve supported countless clients through it, but when it happened to me, it still caught me off guard.

And like many of life’s unexpected turns, it happened FOR me. To help me go deeper. To grow even more empathy. To understand what this truly feels like — not just physically, but emotionally too. And let me tell you, it’s been really hard!

If you’re here hoping I’ll hand over a magic natural cure, I won’t — because the truth is, there isn’t one-size-fits-all. Like everything I do, healing hair loss requires a highly individualized approach because the root causes can vary so much.

But what I can tell you is this:

🔥I can help you.

And inside the TLC Community, I’ll soon be sharing new videos with the exact tools and remedies that are helping me regrow what I’ve lost — from the inside out.

Symptoms are never just symptoms. They’re whispers from the body asking us to listen, to dig deeper, to heal from the root.

Together, we can regrow. 💛

05/28/2025

✨ Turns out, my cocoon was a portal ✨

New moon energy = new vibes = new codes incoming.

Truth time: I was sick from Dec through Jan, and not just the sniffles kind. The crawl-into-a-cocoon-and-disappear kind.

At first, I was frustrated. Then I was scared. But then I remembered… illness isn’t random. It’s sacred. It’s an energetic root system doing major underground upgrades.

Turns out, I wasn’t broken. I was downloading.
I wasn’t falling apart. I was re-wiring.
And now? I’m back — softer, stronger, and more sure of who the f**k I am then ever before.

This new moon, I’m planting seeds from this freshly upgraded self, and wow the magic nest level.

Trust your own inner shifts — even when they show up as illness.

We’re not just healing — we’re evolving. And I’m so here for it. 🌙

05/18/2025

Did you ever really stop and consider that energy is EVERYTHING?

For most of my life I never did but the moment that shifted so did my entire life and healing.

Energy isn’t just a vibe, it’s the literal blueprint behind every system in your body.

We spend so much time trying to fix things on the outside—foods, supplements, sleep hygiene (all important!)—but what about the inside... the energetic, emotional layer?

Quick truths:
✨Your thoughts literally shift your biochemistry.
✨Repressed emotions can lodge in organs—grief in the lungs, anger in the liver and cause REAL symptoms and disease over time.
✨Your energy field? It speaks before you do. And others feel it.
✨Your heart’s electromagnetic field is 5,000x stronger than your brain’s—and people can sense it within a 6-ft radius.
✨Stuck emotions = stuck energy = stuck health. (Hello, mystery symptoms!!!!!)

That’s why I go way beyond food and lab tests. I weave in flower essences for emotional release, homeopathy to move stuck energy, and rituals that anchor nervous system healing.

I help you to reframe the energy around your symptoms—and that’s where transformation happens.

We’re not just healing digestion, we’re healing the heartbreak that it’s rooted in. And it’s not just balancing hormones, but re framing the emotional patterns and systems of belief behind them.

This is the real work. And honestly? It’s absolutely f**king magic.✨

05/08/2025

📣OK HUGE NEWS… and no, it’s not another superfood you need to add to your smoothie.

What’s My Age Again? — our brand-new podcast — is officially on its way! 🎉🎉🎉

👯‍♀️We’re two holistic nutritionists (and childhood besties) cutting through the wellness noise with real talk, good laughs and a ton of usable knowledge.

If you’re over the trends and just want the truth about aging, health, beauty, and mindset — with an “authentic hanging out with your girls vibe”— this is for you! 💖

This podcast is made for you by women just like you and we are creating a space to help you feel empowered, inspired, and totally seen — no matter what age you are (or feel like today)!!

Episode 1 dropping soon! 🎙️

➡️Follow us at .podcast to never miss a weekly episode plus all the juicy stuff in between.

NewPodcastAlert

04/30/2025

The most sacred act of rebellion? Eating for your real needs!

Diets are NOT static.
They are not prisons.
They are not labels.
They are not fixed rules carved in stone.

We are women—cyclical, evolving, sacred beings.

Our needs shift with the seasons, the moon, our hormones, our stress, and our soul’s desires.

What nourished us once may no longer serve us now.

And that’s okay.

Changing your diet to meet your current physical and energetic needs is not a failure—it’s a radical act of self-respect.

I’ve been in transition for a while. Adding eggs, fish, and bone broth back into my long-time vegan diet hasn’t been easy. It’s brought up a lot—guilt, resistance, questioning. But it’s also brought clarity, healing, and a deeper connection to what my body truly needs right now.

I’m allowing myself to eat what I once avoided.
I’m shedding the guilt and shame that comes from old stories and rigid rules.
I’m holding space for the emotions that come up—and still choosing to honour my body.

This is not weakness.
This is power.
This is what it means to listen, adapt, and rise. To eat for ME.

Let your diet evolve with you.
There is freedom in flexibility.
There is healing in honesty.
There is wisdom in change.

📸

03/17/2025

Every body is different, and so are our needs. As a Holistic nutritionist, I often feel the pressure to always be on—to never stray from my daily routines that support my health.

But the truth is, that’s just not me and I’m very open and honest about that.

And while some people feel strongly about sticking to their non-negotiables even on vacation, I’m not that person. I allow myself to do exactly what I want, even if it’s the opposite of my norm.

And guess what? Neither way is wrong!!!!!

We are all right when we are doing what’s best for us. And that looks different for everyone.

It’s important to recognize that I’m able to do this because of my unique health journey and needs which differ exponentially from the needs and circumstances of others who may have less flexibility or desire to stray.

I’m not saying I engage in self-destructive habits that compromise my health in the long or short term, but I do give myself permission to fully enjoy my time, in whatever way feels good—while still maintaining my energy and well-being.

This is your reminder that balance doesn’t have to look the same for everyone. So do you—every day, and while away 🖤.

How do you approach time off? Stick to your habits or go with the flow? Dish! 👇

02/14/2025

Hi Lovers 🖤

What would life look like if you chose to always put yourself first and become your own soul mate?

Here’s an unpopular truth: You need to put yourself first because nobody else will. Pause and think about that for a moment—whether you’re parent, a sister, a friend, a partner, a business owner… whoever you are.

If you’re constantly running on empty, in fight-or-flight mode, you can’t possibly show up as your best self for those around you. And here’s the twist: making yourself your #1 priority is, in my opinion, one of the most unselfish things you can do, especially if you are navigating perimenopause or menopause where the timing becomes crucial for your health today and tomorrow.

Being your own soul mate doesn’t mean there’s no room for others. In fact, I believe we can have more than one soul mate. For 44 years I’ve been in this body and it’s been my soul mate and that’s a relationship that truly deserves the effort.

So today, spoil your soul mate. YOU. Show up as your true self, unapologetically, and take some time to usher in peace.

Even if it’s just a quiet moment to take a deep breath. That’s a beautiful start for a beautiful human like you.

Xoxo, T.

⁣⁣ “

Address

Cochrane, AB

Telephone

+19058081682

Website

http://www.tlcholistic.ca/

Alerts

Be the first to know and let us send you an email when TLC Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TLC Holistic:

Want your practice to be the top-listed Clinic in Cochrane?