Vital Mind Psychology

03/04/2026

Determining your behavioral motivation on the spectrum of love and fear can be helpful for making changes sustainable over the long term.

02/11/2026

As energetic beings, it is very important to have an acute awareness of what builds and what depletes you you. What you allow in greatly affects how you feel and what you focus on.

02/04/2026

When life feels loud, nature whispers 🍃
Even a short walk outdoors can bring things back into balance.

12/12/2025

‘Tis the season! Whether your days are filled with festive chaos or quiet reflection, we hope you find moments of joy, comfort, and connection along the way.

11/20/2025

Navigating a relationship where one or both partners have ADHD or autism can be challenging — but you don’t have to figure it out alone.
If you’re looking for couples therapy that understands neurodiverse brains, feel free to reach out to ben@vitalmindpsychology.com or Click the link to Book a 15-minute consult or full session with him!
https://vitalmindpsychology.janeapp.com/ #/staff_member/6

11/13/2025

⏱⏰⏱ Just a quick reminder that we have weekend appointments available ⏰⏱⏰ and affordable sessions with Julia Sokulski
To book click the link : https://vitalmindpsychology.janeapp.com/

11/11/2025

11/04/2025

🧠🧠🧠Did you know we have weekend availability and Low Cost Sessions Available. See details below🧠🧠🧠
Click the link to book : https://vitalmindpsychology.janeapp.com/

11/03/2025

Join us for a fun and interesting Evening on 12th November from 6pm - 8pm
To book use this link : https://www.eventbrite.ca/e/1761837807309?aff=oddtdtcreator

10/30/2025

As we get close to the end of the year - here are some frequently asked questions on benefits