Erica Ford Psychology

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Erica Ford Psychology I have been working in mental health since 2010 and have been registered with the College of Alberta Psychologists since 2016. Therapy in the Bow Valley.

24/06/2025

Not leaving a spouse but filling a gap.

24/06/2025
01/06/2025
21/05/2025

So, what DO you do if you want space, not disconnection?

You likely don’t mean it, but withdrawing during conflict can feel like cruel punishment to your partner.

It signals a rupture in the relationship, could cause them to panic and make your space anything but peaceful.

A better solution for both of you isn’t to deny yourself space — it’s to take it responsibly.

This requires two key elements: Tell them WHY you need space and WHEN you’ll return.

For example, instead of walking away without a word, try:

✔ “I need 5 minutes to cool off, but I’m coming back.”
✔ “I want to have this conversation, but I need an hour to myself first.”
✔ “I’m overwhelmed right now. Let’s talk in 20 minutes.”

Not only will this maintain your connection, but it ensures you get the break you need to recenter yourself without leaving your partner in emotional limbo.

Then, when you return, you’re not repairing additional damage — you’re both ready to take on the issue in a way that works for both of you.

If you want more help with this, check out my 10 Commandments for Taking a Time Out.

Link in the 1st comment. 👇

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118 3rd Avenue

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Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Saturday 09:00 - 13:00

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