Angela Steele Registered Massage Therapist at Steele Time to Unwind

Home
Canada
Cochrane, AB
Angela Steele Registered Massage Therapist at Steele Time to Unwind

Currently welcoming new clients, please contact me for more information I offer therapeutic massage as well as Craniosacral therapy options to my clients.

I am a fully certified RMT through Alberta College of Massage Therapy in Edmonton and CMMOTA. I have a passion for what I do and a strong desire to continue to grow and learn. Please feel free to contact me for more information. Honoured to serve you on your wellness journey

04/12/2026

Ladies

You ever catch yourself doing this…

• rolling your shoulders back for the 100th time today

• stretching your neck and hearing pop, crunch, crackle

• realizing you’ve been clenching your jaw since… Tuesday 🙈

And somehow… you just keep going.

Because that’s what we do, right?

We carry the kids.

We carry the schedules.

We carry the stress.

We carry everything.

Until your body quietly starts asking for help…

and then not-so-quietly.

Here’s the truth most women ignore for way too long:

👉 That tension you feel? It’s not “normal.”

👉 Those headaches? Not something you just have to live with.

👉 That constant tightness? Your body is asking for a reset.

This is your permission to stop pushing through.

My treatments aren’t just “a massage.”

They’re intentional, targeted, and designed to:

• melt tension where you hold it most

• calm your nervous system (so you actually feel relaxed after)

• give your body the reset it’s been craving

And yes — I also work with kids, because stress doesn’t wait until adulthood anymore.

✨ If your body has been whispering (or screaming)… this is your sign to listen 👂

I have a few openings this week.

Send me a message or comment “RELAX” and I’ll help you find a time that works 🤍

Direct billing available as well 💛

03/22/2026

Ok ladies, I had a couple massage appointments open up this week.

And judging by the shoulders and necks I’ve been seeing lately… someone probably needs them. 😅

If lately you’ve been dealing with:

• a tight neck

• shoulders that feel permanently attached to your ears

• tension headaches

• that crunchy sound when you turn your head

• or a body that just feels tired and wound up

Your nervous system might be asking for a reset.

My treatments combine techniques like:

• Myofascial Release

• Cupping

• CranioSacral Therapy

• Stretch Therapy

• Targeted therapeutic massage

All included in your treatment — no add-ons or upgrades.

✔️ Direct billing available.

I currently have a few openings this week if your body has been asking for some relief.

Send me a message and I’ll find a time that works for you.

Your shoulders will thank you 💛

03/15/2026

Honest question for the women here…

At what point do we admit that our shoulders have permanently moved in and now live somewhere near our ears? 😳

You know the feeling:

• your neck turns like a rusty gate

• your jaw is clenched and you didn’t even notice

• your shoulders are slowly becoming earmuffs

• you stretch your neck and it sounds like a bowl of Rice Krispies

And someone inevitably says:

“Wow… you’re really tight.”

Yes.

Yes we are. 😅

Life has a funny way of stacking responsibilities onto women until our nervous system is basically running a 24-hour customer service desk.

If you have a friend whose shoulders live somewhere near her earrings…

Tag her below. 🏷️ ✅

Because chances are she could use an hour where her body doesn’t have to hold everything together.

And if that friend happens to be you… I know someone who can help with that. 😉

I offer therapeutic massage that includes techniques like:

• Myofascial Release

• Cupping

• CranioSacral Therapy

• Stretch Therapy

All included in treatment.

✔️ Direct billing available.

Your shoulders don’t have to stay roommates with your ears forever 💙

03/09/2026

One of my clients said something recently that I hear almost every day…

Last week a woman came in for a massage and the first thing she said when she laid down was:

“I didn’t realize how much I needed this.” 🫣

She hadn’t even been on the table for five minutes yet.

But as soon as her shoulders dropped and she took a deep breath, she laughed a little and said,

“Wow… I guess I’ve been holding a lot.”

And honestly, I hear some version of that almost every day.

Women come in thinking they’re just “a little tight.”

But between work, kids, responsibilities, schedules, and being the person everyone else relies on… your body quietly carries a lot more than you realize.

Shoulders creep upward.

Necks stiffen.

Jaws clench.

And it slowly becomes your normal.

Until you finally give your nervous system a chance to reset.

That’s one of my favourite parts of what I do — helping the body remember what relaxed actually feels like again.

Every treatment I offer includes a mix of techniques like:

• Myofascial Release

• Cupping

• CranioSacral Therapy

• Stretch Therapy

• Therapeutic massage

Whatever your body needs that day.

No upgrades.

No add-ons.

Just care that helps your body unwind.

✔️ Direct billing available.

If your body has been quietly asking for a reset lately, feel free to send me a message.

I’d love to help.

03/01/2026

Hot take:

You’re not “fine.”

You’re just functioning.

You’re not “too sensitive.”

You’re overstimulated, overtired, and carrying responsibilities that would make a group project tap out.

Because when you’re the default problem-solver…

The calendar-keeper…

The emotional support human…

Your body eventually stages a quiet rebellion.

It starts small.

A tight neck.

A clenched jaw.

That shoulder that creeps closer to your ear like it’s trying to hear gossip.

Then suddenly…

Everything feels heavy.

Even resting doesn’t feel restful.

And “pushing through” is getting real old.

That’s where I come in.

I work with women and children to help unwind what life winds up using:

• Myofascial Release

• Cupping

• Stretch Therapy

• CranioSacral Therapy

• Targeted therapeutic massage

All included.

No upgrades.

No “premium add-ons.”

Because your nervous system doesn’t need a menu — it needs relief.

✔️ Direct billing available

You take care of everyone else.

Let’s make sure your body doesn’t have to start screaming to get your attention.

Message me when you’re ready to feel like yourself again (instead of a slightly tense version of yourself).

02/22/2026

✨ Welcome. You’re Safe Here. ✨

If you’re new to my page, I’m so glad you found me.

I’ve been a Registered Massage Therapist for 10+ years, and I specialize in helping women and children release the stress, tension, and overwhelm that quietly builds up in everyday life.

This isn’t a “quick in-and-out” clinic experience.

This is calm.

This is cozy.

This is professional, clean, quiet, and intentionally designed to help your nervous system exhale.

🌿 What I Offer:

• Therapeutic Massage

• Relaxation Treatments

• Myofascial Release

• Cupping Therapy

• Craniosacral Therapy

• Customized treatments combining any of the above (at no additional cost)

Every treatment is tailored to you. Your body. Your stress patterns. Your season of life.

Whether you’re:

– A mama carrying the world on your shoulders

– A woman navigating stress or chronic tension

– A child needing gentle, supportive care

– Or simply someone who hasn’t truly relaxed in a long time

You are welcome here.

💳 Direct billing to most insurance companies

📅 Currently accepting new clients

If you’re craving relief, grounding, and a space where you don’t have to be “on” for anyone… this might be exactly what you’ve been looking for.

Message me to book or ask questions. I’m happy to help you decide what your body needs.

— Angela Steele, RMT

02/22/2026

Ladies…

If your shoulders are so tight they’re basically auditioning to become earmuffs…

If your jaw is clenching hard enough to crack walnuts…

If your “I’m fine” sounds suspiciously aggressive…

Hi. It’s not just you. 😅

Your nervous system is overstimulated.

Your body is tired of being the emotional support human.

And those knots? They’re not going to rub themselves out.

This is where I step in. 💛

I treat women and children using a therapeutic blend of:

✨ Myofascial Release

✨ Cupping

✨ Stretch Therapy

✨ CranioSacral Therapy

✨ Customized massage (aka: what your body actually needs, not a cookie-cutter routine)

And before you ask — yes, all of that is included.

No “upgrade” nonsense.

No surprise add-ons.

Direct billing available ✔️

You take care of the house.

You take care of the kids.

You take care of everyone’s feelings.

Let someone take care of your nervous system for once.

Message me before your shoulders permanently relocate north. 💆🏼‍♀️

02/16/2026

Ladies…

If your neck feels like it’s been holding the weight of the world (and everyone else’s emotions)…

If your shoulders are basically earrings at this point…

If your jaw is clenching through school drop-offs, work deadlines, and life…

It might be time. 💆🏼‍♀️

I treat women and children and help melt away everyday stress and chronic tension using:

✨ Myofascial Release

✨ Cupping

✨ Stretch Therapy

✨ CranioSacral Therapy

✨ Customized therapeutic massage (a blend of what your body actually needs)

And here’s the best part:

All of these techniques are included in your treatment — no upgrade fees, no surprises.

Direct billing available ✔️

Your nervous system called… it would like a break.

Message me to book. 💛

02/16/2026

Women are not meant to live in survival mode.

If your body is tight, tired, or constantly “on”… I can help.

I treat women and children using advanced therapeutic techniques including:
✔ Myofascial release
✔ Cupping
✔ Assisted stretching
✔ CranioSacral therapy
✔ Fully customized treatment plans

No add-on charges. No fluff. Just results.

Direct billing available.

Spots open this week.
Message me before your body stages a full protest. 😉

01/26/2026

I had a couple of massage openings pop up this week 🤍

If your shoulders have been living up around your ears…
If your jaw is tired from holding everything together…
If your nervous system just needs a soft place to land…

These appointments are for you.

📅 Tuesday, January 27: 1:30 PM and 4:30 PM.
Wednesday January 28: 3pm, 4:30pm, 6pm.
💆‍♀️ Therapeutic • Relaxation • Cupping • CranioSacral

Comment RELIEF or DM me and I’ll get you booked.

01/25/2026

In case you’ve ever wondered what CranioSacral therapy is…
We should chat, I would love to show you! 💆🏻‍♀️

01/20/2026

For the women who carry everyone else.

The moms who are always “on.”

The grandmas who hold generations together.

The aunts, sisters, daughters, and girls who feel everything deeply.

If your shoulders never fully relax…

If your jaw stays clenched even when you’re resting…

If your body feels tired in a way sleep doesn’t fix —

This space was created for you.

I offer women-only massage therapy in Cochrane, with care that’s

• Therapeutic when your body needs support

• Gentle and grounding when your nervous system is overwhelmed

• Safe, calm, and respectful for women and girls

This isn’t about pushing through pain.

It’s about listening to your body — and finally letting it exhale.

✨ Therapeutic | Relaxation | Myofascial Cupping | CranioSacral Therapy

✨ Women & female children only

You don’t need to explain why you’re tired.

You’re welcome exactly as you are 😌

📍Cochrane, AB

📩 Message or book online

www.unwindandalign.ca

Address

Cochrane, AB
T4C0Y5

Website

http://www.unwindandalign.ca/

Alerts

Be the first to know and let us send you an email when Angela Steele Registered Massage Therapist at Steele Time to Unwind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Angela Steele Registered Massage Therapist at Steele Time to Unwind:

Shortcuts

Want your practice to be the top-listed Clinic in Cochrane?

Angela Steele Registered Massage Therapist at Steele Time to Unwind

04/12/2026

03/22/2026

03/15/2026

03/09/2026

03/01/2026

02/22/2026

02/22/2026

02/16/2026

02/16/2026

01/26/2026

01/25/2026

01/20/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category