
08/17/2025
✨Somatic Release & Sound Healing✨in Bragg Creek. I’m excited to collaborate with the lovely Jenna of for this deeply restorative experience.
Join us September 16th @ 7pm YogaSpirit in Bragg Creek to let go of stress, tension and trauma that’s stored in the body on a cellular level and regulate your nervous system. We release the Psoas muscles that are connected to the diaphragm and reptilian brain, and therefore to our fight or flight response.
During traumatic experiences, as the nervous system (which includes the brain) receives the threatening information that the body is being attacked, the body goes into high-alert and the psoas muscles tighten and contract as a means of defense and protection. Over the years and decades this can build up to physical tension, chronic pain, anxiety, insomnia, lack of joy and motivation, difficulty concentrating and so much more.
What to expect:
Yulia guides you through a series of postures which support the psoas to get ready for release. Participants then rest onto their back where they experience a gentle shaking sensation as the body releases and the nervous system regulates itself.
Jenna supports this powerful process through the healing sound of her crystal bowls, in order to deepen this experience on a cellular level.
The powerful vibration and nourishing sound helps the nervous systems to shift into an even deeper relaxed state.
We close and integrate the session with a guided meditation 🩷
$62
Etransfer to contactinnerpeacecoaching@gmail.com OR
https://www.eventbrite.ca/e/somatic-release-alchemy-soundbath-tickets-1597760848709