Inner Peace Coaching

05/15/2026

05/10/2026

💛 Many of my clients have challenging relationships with their mothers. Some with their fathers… In a society where honouring your mom and dad ‘no matter what’ used to be the norm… then in recent years a big shift into promoting on social media the idea of cutting people out of your life completely! It can feel like a confusing time of breaking out of old, passed down trauma cycles. Yet wanting to maintain some sort of connection. I’m here to say you’re not alone! I don’t have all the answers either but I know this:
💛 You can never go wrong trusting how you feel during and after interacting with a person
💛 You have to honour yourself, love yourself and trust yourself first to create an authentic & happy life
💛 There is no one size fits all: Talking to your mom daily/ monthly or twice a year- you do you!
💛 Wanting to create lasting change requires being very observant and 💯 honest with yourself
💛 BOUNDARIES!!!! Saying ‘I don’t want unannounced visits’ means exactly that. You don’t have to open that door! Or keep answering the texts. Anyone violating your boundaries is only interested in your old, manipulated version and doesn’t want things (YOU) to change
💛 You can understand, forgive and love someone and still keep them at a healthy distance with ZERO guilt!!
The beauty in all of this: Its 100% up to you to create the life you truly want 🔥♥️

05/09/2026

THIS 👆🏻 is what changed my life 💯 about 15 years ago. I tried different traditional therapies and nothing stuck… Your body remembers and needs a chance to reset + your mind can’t “think it’s way” out of outdated behaviours! Real change happens in the exact same way those beliefs were planted within you in the first place: Through subconscious programming in childhood and beyond! Somatic Release supports you letting go of stored patterns held in the physical body and Hypnotherapy safely explores limiting beliefs that might hold you back. So you can create space for the real & authentic YOU 💛✌🏻

05/03/2026

26 Days till Retreat Day “Nourished in Nature” 🏔️🌸☀️ We have two spots left to deeply reset Body, Mind & Spirit with Morning Yoga🧘‍♀️ Soundbaths, Guided Meditations, Canyon hike, Wood fired 🔥 hot tubs and more!

04/11/2026

Only a couple of spots left for our Mind-Body Reset Weekend May 29th-31st at the House of Friesians in beautiful Invermere, BC 🏔️ Enjoy gentle morning yoga 🧘‍♀️ Guided Meditations & Soundbaths, Wood 🪵 fired hot tubs, Easy hike & Cold plunge in Lake Windermere (all activities are optional), Connecting with like minded souls and more ☀️🌷$200 to reserve your spot!

03/25/2026

Ready for a full Nervous System Reset to let go of Emotional Stress and Physical Tension? We have a couple of last min spots this Sunday in Bearspaw, Calgary for our 2-hour Somatic Release, Guided Meditation and Alchemy Bowl Soundbath Event:

☀️ Somatic Psoas Release: Let go of stress, physical tension and stagnant energies stored in the body. After a special sequence of stretches and movement which was especially designed to release the Psoas muscle (connected to the fight-or-flight response) we re lying down on a yoga mat, as the body releases with a gentle shaking sensation while regulating the nervous system. *Please note this is not a yoga practice and there’s no previous experience required*

🪻Guided Meditation & Visualization:
Let the mind gently drift into the deeply relaxed Theta Brainwave state. Releasing stress and limiting beliefs, as we're moving into a state of calmness and inner peace.

🌸 Crystal Bowl Soundbath:
The sound and vibration of the bowls gently carry you into an even deeper state of relaxation, offering cellular renewal for a complete Mind-Body Reset.

$62

Sunday April 19th from 2-4pm
The Barn at Bearspaw Historical Society
Calgary, AB

Offered by Yulia Willick, Trauma Informed Yoga Teacher and Clinical Hypnotherapist
www.innerpeace-coaching. com

Jenna Dillon
Alchemy Bowl Sound Practitioner
www.goldenharmonicssound. com

03/12/2026

Feel ☀️Nourished in Nature🌲 with us May 29th-31st in beautiful Invermere

Enjoy a Mind-Body Reset Weekend surrounded by the grounding energy of the Purcell Mountain Range 🏔️
Releasing the business of everyday life, filling your cup and feel ✨inspired again✨ Surrounded by the lush, vibrant Spring energy of the forrest, mountains and Lake Windermere 🏖️
Yulia and Jenna guide you through deeply restorative experiences:

💛 Gentle Morning Yoga & Breathing Techniques
💛 Guided Nidra Meditations & Alchemy Soundbaths
💛 Easy hike to Canyon (all activities are optional)
💛 Somatic Psoas Release to let go of stress, tension & trauma stored in the body and Nervous System Reset
💛 Wood fired Hot Tub with breathtaking views
💛 Full Moon Release Fire Ceremony
💛 Cold plunge in Lake Windermere (all activities are optional)
💛 Ask a Feather 🪶 Prayer Legend Ceremony
💛 Authentic Self Journaling
💛 Structured Water Ceremony

When:
Friday May 29th - Sunday May 31st

Where:
'House of Friesen' a serene property just 15 minutes outside Invermere, BC

How:
$200 deposit to reserve your spot

Shared Room: $780 +GST
Private Room: $980 +GST
(Includes accommodation, breakfast, dinner, snacks, all activities and classes)

Why: You deserve it ♥️

We support all participants to honour their specific needs, which is why we made all activities optional and offer some free time. You can rest, reflect and journal in the comfy barn, or connect with like minded souls. Participants can go for a walk or hike (right off the property) or check out the beach and little town of Invermere and it's unique shops.

About us:
Yulia Willick has worked for 15 years as a Trauma Informed Yoga- and Meditation Teacher and Clinical Hypnotherapist. With her grounded, compassionate presence, Yulia supports her clients in releasing limiting beliefs, re-anchor self trust, and inspire new ways of feeling, thinking and being.
innerpeace-coaching.com

Jenna Dillon Golden Harmonics is a devoted sound practitioner who uses Alchemy Bowls to restore balance and harmony. As a busy mom she understand life's intensity, and the need for stillness. Through frequency and resonance, she helps others to attune to their inner healer, guiding the body back to coherence where everyday miracles unfold.
goldenharmonicssound.com

02/02/2026

FORGIVENESS🔥💪🏼 Join us March 1st in Bragg Creek for the Ancient, Hawaiian Ho Oponopono Forgiveness Ritual 🌺 Somatic Release + Meditation + Alchemy Bowls ♥️

01/31/2026

Step into a deeply restorative Half-Day Immersion where your Inner Child, your Subconscious, and your Heart’s Wisdom meet!
Through the combined modalities of Clinical Hypnotherapy, Psychological Astrology, the Gene Keys, and Alchemy Singing Bowls, you will explore the early imprinting (ages 0-7) that shaped your Attachment Patterns, Attraction Field, and your capacity to receive Abundance, Love, Safety and Connection.

Wellness Investment: $90
To save your spot send etransfer to contactinnerpeacecoaching@gmail.com for $90 and mention your preferred contact email in message

Another inspired Co-Creation by Sandy and Yulia

01/28/2026

We re OVER THE 🌝 (full) MOON EXCITED 🔥♥️ to open registration for our May Retreat in beautiful Invermere, BC

✨Nourished in Nature✨ invites you to let go of the busy schedule and deeply recharge Body, Mind & Soul
💛Jenna Golden Harmonics and Yulia Inner Peace Coaching guide you through a weekend in nature surrounded by the grounding energy of the Purcell Mountain Range and vibrant forest 🏔️🌲☀️
An invitation to honour our need for rest, reflection & self-care to step into your most grounded, inspired and Authentic Self✨

What we have planned for you:
💛 Gentle Morning Yoga & Breathing Techniques
💛 Guided Nidra Meditations & Alchemy Soundbaths
💛 Easy hike to Canyon (all activities are optional!)
💛 Somatic Psoas Release Exercise of Stress, Tension & Trauma stored in body & Nervous System Reset
💛 Wood fired Hot Tub and breathtaking views
💛 Full Moon Release Fire Ceremony
💛 Cold plunge in Lake Windermere… well somewhat cold since it’s the end of May💧
💛 Ask a Feather 🪶 Prayer Legend Ceremony
💛 Mind-Body Authentic Self Exercise & Journaling
💛 Structured Water Ceremony

When:
Friday May 29th - Sunday May 31st

Where:
House of Friesen 15 minutes outside the lovely mountain town of Invermere, BC

How:
$200 deposit to reserve your spot✨

Shared Room: $780 +GST
Private Room: $980 +GST

Why: Because you deserve it ♥️

✨Rest, Recharge & Connect with like minded Souls in Nature✨