Inner Peace Coaching

10/16/2025

Manage Stress, Anxiety or ADHD Symptoms

This event is hosted in Bragg Creek and offers a full Mind-Body Reset plus simple tools to use at home if you want to:

- Increase a feeling of calmness & positivity
- Manage triggers
- Release negative thought loops
- Gain clarity, focus, energy and better sleep patterns
- Reduce stress, anxiety & inflammation

What to expect:
1. Somatic Release Sequence
Let go of stress that’s stored in the body on a cellular level while balancing the Nervous System. Here we go through a sequence of 7 postures (stretching and light exercise) and finish with a Psoas muscle release. Body and mind recalibrate (usually through a light shaking sensation).
This technique was originally developed by a M.D. to release symptoms of PTSD, stress and trauma and is an effective Mind-Body Reset.

2. Nidra Meditation
You re guided through a full body relaxation followed by a deep meditation. Gently drift into the relaxed Theta brainwave state and let your subconscious mind feel inspired by calming, positive messaging

3. Gentle Breathwork to activate the Parasympathetic Nervous System

4. Vagus Nerve Regulation: A visualization and sound exercise to stimulate the Vagus Nerve

You’ll receive a summary of the above techniques and how to easily integrate them in your daily life

Limited spots available

$60

Who is guiding you:
Yulia Willick is a Yoga Therapist and Certified Meditation Teacher with over 15 years of experience. She’s hosting group events, retreats and one-on-one sessions in Invermere, BC and Cochrane, AB. Yulia enjoys bringing the benefits of Body and Mind practices together, in order to address all layers of stress and trauma.

Where:
Yoga Spirit Studio, 12 Balsam Ave
Bragg Creek

When:
November 16th from 2-4pm

To sign up send etransfer for $60 to contactinnerpeacecoaching@gmail.com and mention your preferred contact email in message.
Feel free to DM me with any questions 💛

www.innerpeace-coaching.com

10/11/2025

My hubby and I text each other 3 things to be thankful for every morning and it beautifully sets the tone for the day! Sometimes they’re the little things we take for granted like healthy food on our table or a beautiful sunrise! Sometimes it’s the “bigger life stuff” that we both feel ✨excited about✨. You might want to send it to a family member, friend or even someone that has crossed over 🌈 Or your beautiful Self! I’m a huge fan in my personal life and with my work to find small routines that are easy to integrate in your day = yet big impact in the long run on your quality of life 🔥 Lots of love to you and have a blessed Thanksgiving Weekend ♥️

10/04/2025

🌔 Full moon energy is a powerful time for release, closure and making space for new possibilities by letting go of what no longer serves you! It's the perfect night for Jenna and Yulia to offer our last Bragg Creek✨Somatic Release & Soundhealing✨event of 2025. We would love for you to join us and release tension and stress from the Psoas muscles (which are connected to the diaphragm and reptilian brain) and therefore your fight or flight response. Treat yourself to a deep Mind-Body Reset!

✨ Why:
During stressful and traumatic experiences, as the nervous system receives the threatening information that the body is being attacked, the body goes into higher alert and the Psoas muscles tighten and contract as a means of defence and protection. Over the years and decades this can contribute to physical tension, chronic pain, anxiety, insomnia, lack of focus and motivation and more.

✨ How:
Yulia guides you through a series of postures which support the Psoas to get ready for the release. Participants then rest on their back where they experience a gentle shaking sensation as the body releases and the nervous system regulates itself. Jenna supports this transformational process through the healing sound of her Alchemy Crystal Bowls, in order to deepen the experience on a cellular level. The powerful vibration and nourishing sound help the nervous system to shift into an even deeper relaxed state. We close and integrate the session with a guided meditation.

✨ Where:
We re offering this event at the cozy octagon Yoga Spirit Studio in Bragg Creek

✨ When:
November 5th at 7pm

$62 etransfer to contactinnerpeacecoaching@gmail.com or go to eventbrite.ca/e/full-moon-somatic-release-and-alchemy-sound-bath-tickets

Yulia is a Trauma-Informed Yoga Therapist and Clinical Hypnotherapist who has been supporting her clients for 15 years www.innerpeace-coaching.com

Jenna is a passionate Holistic Wellness Expert and Soundhealer www.goldenharmonicssound.com

09/28/2025

09/14/2025

Are you ready to step into Fall feeling Balanced, Confident, Focused and more Energized?
To release the stress and negative programming that has accumulated over the last decades in body and mind?

This 21 Day full Mind-Body Reset helps you to break through physical, mental, and emotional blockages and create a life that feels authentic and truly balanced.

What you’ll receive:
3 Sessions + Custom Recording + Somatic Release Video

✅ A Somatic Release Session to let go of stress, tension & trauma thats stored in the body on a cellular level. This scientifically proven, efficient Psoas Release has been developed by a medical doctor to specifically let go of stress and trauma while regulating the Nervous System. It also helps to improve many physical symptoms including tension, chronic pain, digestive issues, headaches, insomnia, inflammation and more.
✅ A Hypnotherapy session to detect and release any limiting beliefs you might carry. Often times we hold these beliefs since childhood or challenging life events, and don’t realize how they still affect how we think and feel in our everyday life.
✅ A future focused Hypnotherapy session to create new neural pathways and implement positive, empowering ways of thinking. We hone in on your personal goals and take the next steps to create the life you truly desire.

📣 Bonus material ❤️‍🔥
✅ A Custom Hypnotherapy Recording to enhance the process
✅ A weekly Somatic Release exercise to do at home
✅ Ongoing support and check-ins

This program is for you if:
🔺You feel stuck in certain areas of your life or have tried to create change only to slide back into old habits
🔺Have tried different approaches and modalities without any lasting effect
🔺Know in your gut that you re able to ✨UpLevel✨your quality of life
🔺You’re ready to commit to 21 Days and create lasting change

Limited spots available: To find out more go to www.innerpeace-coaching.com
Offered In-Person in Cochrane, AB or Invermere, BC and via Zoom

Yulia Willick, Clinical Hypnotherapist & Trauma Informed Yoga Therapist has worked for 15 years supporting her clients with a holistic Mind-Body approach.

"Yulia seriously changed my life! I was new to Hypnotherapy and looking for a tool to silence negative voices in my head and close doors from the past. Yulia made me feel comfortable and provided a safe space for vulnerable conversations. The Hypnotherapy sessions made me feel lighter, open and peaceful! I can not recommend Yulia enough. She really is the light you may be looking for."

Katie S.

09/01/2025

*We have 2 lucky last spots available*
✨ Somatic Release & Soundbath✨

Join us September 16th @ 7pm to let go of stress, tension and trauma that’s stored in the body on a cellular level and regulate your nervous system. We release the Psoas muscles that are connected to the diaphragm and reptilian brain, and therefore to our fight or flight response.

Let all physical tension melt away and feel Calm and Balanced again 🤎

Why:
During traumatic experiences, as the nervous system (which includes the brain) receives the threatening information that the body is being attacked, the body goes into high-alert and the psoas muscles tighten and contract as a means of defense and protection. Over the years and decades this can build up to physical tension, chronic pain, anxiety, insomnia, lack of joy and motivation, difficulty concentrating and so much more.

How:
Yulia guides you through a series of postures which support the Psoas to get ready for release. Participants then rest on their back where they experience a gentle shaking sensation as the body releases and the nervous system regulates itself.
Jenna supports this powerful process through the healing sound of her Alchemy Crystal Bowls, in order to deepen this experience on a cellular level.
The powerful vibration and nourishing sound helps the nervous systems to shift into an even deeper relaxed state.
We close and integrate the session with a guided meditation.

$62
Etransfer to contactinnerpeacecoaching@gmail.com OR
https://www.eventbrite.ca/e/somatic-release-alchemy-soundbath-tickets-1597760848709

Yulia is a Trauma Informed Yoga Instructor and Clinical Hypnotherapist with 15 years of experience
innerpeace-coaching. com

Jenna is a passionate Sound Practitioner

09/01/2025

*We have 2 lucky last spots available*
✨ Somatic Release & Soundbath✨

Join us September 16th @ 7pm YogaSpirit in Bragg Creek to let go of stress, tension and trauma that’s stored in the body on a cellular level and regulate your nervous system. We release the Psoas muscles that are connected to the diaphragm and reptilian brain, and therefore to our fight or flight response.

Let all physical tension melt away and feel Calm and Balanced again🤎

Why:
During traumatic experiences, as the nervous system (which includes the brain) receives the threatening information that the body is being attacked, the body goes into high-alert and the psoas muscles tighten and contract as a means of defense and protection. Over the years and decades this can build up to physical tension, chronic pain, anxiety, insomnia, lack of joy and motivation, difficulty concentrating and so much more.

How:
Yulia guides you through a series of postures which support the psoas to get ready for release. Participants then rest onto their back where they experience a gentle shaking sensation as the body releases and the nervous system regulates itself.
Jenna supports this powerful process through the healing sound of her crystal bowls, in order to deepen this experience on a cellular level.
The powerful vibration and nourishing sound helps the nervous systems to shift into an even deeper relaxed state.
We close and integrate the session with a guided meditation.

$62
Etransfer to contactinnerpeacecoaching@gmail.com OR
https://www.eventbrite.ca/e/somatic-release-alchemy-soundbath-tickets-1597760848709

Yulia is a Trauma Informed Yoga Instructor and Clinical Hypnotherapist with 15 years of experience
innerpeace-coaching. com

Jenna is a passionate Sound Practitioner

08/28/2025

On a continuous quest to remember what brought me joy as a child because that’s a pretty good indicator to what naturally regulates our nervous system. Baking was definitely it for me!! Flour all over the kitchen 🤣 and just experimenting with different ideas… This is my mom Eva’s german plum tart recipe and today was my first attempt! Nervous system regulation doesn’t always have to be meditation, breathwork or movement. What makes your ✨soul sing✨ and gets you into that zone?

08/17/2025

✨Somatic Release & Sound Healing✨in Bragg Creek. I’m excited to collaborate with the lovely Jenna of for this deeply restorative experience.
Join us September 16th @ 7pm YogaSpirit in Bragg Creek to let go of stress, tension and trauma that’s stored in the body on a cellular level and regulate your nervous system. We release the Psoas muscles that are connected to the diaphragm and reptilian brain, and therefore to our fight or flight response.

During traumatic experiences, as the nervous system (which includes the brain) receives the threatening information that the body is being attacked, the body goes into high-alert and the psoas muscles tighten and contract as a means of defense and protection. Over the years and decades this can build up to physical tension, chronic pain, anxiety, insomnia, lack of joy and motivation, difficulty concentrating and so much more.

What to expect:
Yulia guides you through a series of postures which support the psoas to get ready for release. Participants then rest onto their back where they experience a gentle shaking sensation as the body releases and the nervous system regulates itself.
Jenna supports this powerful process through the healing sound of her crystal bowls, in order to deepen this experience on a cellular level.
The powerful vibration and nourishing sound helps the nervous systems to shift into an even deeper relaxed state.
We close and integrate the session with a guided meditation 🩷

$62
Etransfer to contactinnerpeacecoaching@gmail.com OR
https://www.eventbrite.ca/e/somatic-release-alchemy-soundbath-tickets-1597760848709

08/12/2025

✨Awakened in the Wild✨ Retreat was amazing! Last weekend in Golden with my beautiful co-creator to connect with the earth, 🏔️ mountains, river energy (plus wayyy to much fun playing in the mud!) and other wonderful souls ✨🩷