Glow & Grow

Glow & Grow Glow & Grow ✨
Healing • Growth • Self-Love
From surviving to thriving ✨
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Hi, I’m Amanda 🖤Founder of Glow & Grow ✨ + A🖤 StudioAbout Me 🖤I’m a mom to two amazing boys, a cat mama, and a plant lov...
04/27/2026

Hi, I’m Amanda 🖤
Founder of Glow & Grow ✨ + A🖤 Studio

About Me 🖤

I’m a mom to two amazing boys, a cat mama, and a plant lover with about 20 houseplants (and always room for more 😅).

About five years ago, I began a personal journey because I was tired of feeling lost and disconnected from myself. I knew I wanted more—more peace, more purpose, more joy—but I didn’t yet know what that looked like.

That journey led me to create Glow & Grow, a heart-led community rooted in healing, growth, and self-love. It became a space not only for me to grow, but for others to feel seen, supported, and inspired to start their own journey too.

As I continued evolving, I felt a pull to create with my hands again. I missed being creative. I wanted to make things that felt meaningful—pieces that bring calm, comfort, and intention into everyday life. That’s when A🖤 Studio was born.

And now, here I am—stepping into a new chapter…
and if I’m being honest, feeling a little lost and disconnected all over again. Trying to find my peace & purpose again.

But this time, it feels different.

This time, I trust that feeling lost isn’t failure—it’s part of the process.
It’s a return. A recalibration. A deeper layer of becoming.

Glow & Grow and A🖤 Studio aren’t just brands—they are reflections of my journey. The messy, the beautiful, the in-between.

So if you’re here in a season of rebuilding, questioning, or rediscovering yourself… you’re not alone.

This is your invitation to slow down, reconnect, and rise in your own way.

Thank you for being here 🖤

— Amanda 🖤

Little Wins Matter More Than You ThinkNormalize celebrating the small things:• getting out of bed• drinking water• going...
04/13/2026

Little Wins Matter More Than You Think

Normalize celebrating the small things:
• getting out of bed
• drinking water
• going for that walk
• saying no
• trying again

These aren’t “just little things” — they’re the moments that build you back up.

Small steps = big growth 💜

Drop a 💜 if you’re proud of yourself today.

✨ Today’s affirmationI release what weighs me down and step into the version of me that is meant to shine 💫
03/07/2026

✨ Today’s affirmation

I release what weighs me down and step into the version of me that is meant to shine 💫

02/27/2026

Your space affects your nervous system more than you realize.

Scent goes straight to the limbic system — the part of your brain that controls emotion and memory.

That’s why one smell can instantly calm you.
Or energize you.
Or bring you comfort.

Wax melts aren’t “just” about making your home smell good.

They can:
🖤 Lower stress
🖤 Shift your mood
🖤 Create emotional safety
🖤 Anchor you during healing
🖤 Increase focus & creativity

When you choose a scent, you’re choosing how your space feels.

Soft.
Grounded.
Powerful.
Peaceful.

In a world that can feel chaotic, controlling your environment is a form of self-care.

Light the warmer.
Set the tone.
Protect your peace.

A🖤 Studio — a part of Glow & Grow — isn’t just fragrance.
It’s intentional energy.
It’s healing in the everyday.
It’s creating a space that supports your nervous system, your growth, and your glow.

Because at Glow & Grow, we don’t just talk about self-care.
We live it.

Healing isn’t linear.You’ll have great days, good days, hard days, trying days, and sad days.All of them count.All of th...
02/07/2026

Healing isn’t linear.
You’ll have great days, good days, hard days, trying days, and sad days.

All of them count.
All of them matter.

Keep showing up.
Keep choosing yourself.
Just keep swimming 😌🐠

Drop a 🖤 if you’re choosing yourself this year.No more shrinking.No more settling.No more abandoning yourself.You’re all...
02/07/2026

Drop a 🖤 if you’re choosing yourself this year.
No more shrinking.
No more settling.
No more abandoning yourself.

You’re allowed to rise.
You’re allowed to glow. ✨


✨ Something New is Blooming… ✨Glow & Grow is getting a glow-up! 🖤💛Our site will be taking a short pause while we sprinkl...
02/07/2026

✨ Something New is Blooming… ✨

Glow & Grow is getting a glow-up! 🖤💛
Our site will be taking a short pause while we sprinkle some magic behind the scenes…
Can’t wait for you to see what’s coming. 🌿

New year. Gentle goals. 🌱One of my intentions this year is simple but meaningful:getting out more for walks by the river...
01/14/2026

New year. Gentle goals. 🌱

One of my intentions this year is simple but meaningful:
getting out more for walks by the river.

There’s something about water—
the healing, the calm, the way it quiets the mind and fills the soul.
And honestly… January has been so beautiful lately, it feels like an invitation.

Whatever your goal is this year—big or small—
it matters. Progress doesn’t have to be loud to be powerful.

Move at your own pace.
Choose what brings you peace.
You’ve got this. 😊

✨ Glow & Grow ✨

✨ Happy New Year 2026 ✨A new year means a fresh perspective.New lessons. New intentions. New ways to grow.As we step int...
01/01/2026

✨ Happy New Year 2026 ✨
A new year means a fresh perspective.
New lessons. New intentions. New ways to grow.

As we step into 2026, we’re choosing presence over pressure, growth over perfection, and optimism over fear.
May this year invite you to bloom gently, trust your path, and move forward with a positive heart and open mind.

Here’s to glowing brighter and growing deeper—together. 💫🌿

PCOS isn’t just hormonal.It’s nervous-system deep.Unprocessed trauma and suppressed stress keep the body in survival mod...
12/17/2025

PCOS isn’t just hormonal.
It’s nervous-system deep.

Unprocessed trauma and suppressed stress keep the body in survival mode —
raising cortisol, increasing inflammation, and disrupting hormones.

PCOS isn’t your body failing.
It’s your body signaling it’s been holding too much for too long.

Healing isn’t only physical.
It’s emotional.
It’s learning to feel safe, rest, and release.

Your body isn’t broken.
It adapted to survive. 🌱

PCOS isn’t just about periods or fertility — it’s a systemic hormonal condition that affects the body and the mind.PCOS ...
12/17/2025

PCOS isn’t just about periods or fertility — it’s a systemic hormonal condition that affects the body and the mind.

PCOS is linked to:
• Insulin resistance & Type 2 diabetes
• Heart & metabolic health
• Fatty liver disease (MASLD)
• Irregular cycles & fertility challenges
• Increased anxiety and depression

The mental health impact is real — driven by hormonal imbalance, inflammation, and blood sugar dysregulation, not “just stress.”

Healing starts with education, self-compassion, and whole-body support.
You don’t have to navigate this alone 🤍

— Glow & Grow 🌿

12/12/2025

Your reassurance is valid.
Your worth is non-negotiable.
Choose the spaces that show up. ✨

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Cochrane, AB
T4C

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