Cheryl Woods Turtle Healings Wise Women's Coach & Skincare Specialist

09/07/2025

09/06/2025

09/05/2025

We are all unique and so is our journey.

Maybe you are already to be on a path to healing and just need some tweaks or specific assistance with nutrition, movement, stress management or sleep hygiene.

Or perhaps this is a brand new concept for you and you're ready to take the next step.

Or you are someone in the middle, making small decisions to make lifestyle changes and need guidance.

Wherever you are I'm here to help you.

Call to book an appointment with me to see if we are a good fit to work together

09/04/2025

Here are some of the ways we can work together:

Nutrition:
Suggesting a diet rich in fruits,
vegetables, and antioxidants, which can boost immunity. Providing meal plans, shopping lists and recipes.

Stress Management:
Recommending techniques like
mindfulness, meditation, or yoga, etc. to reduce stress.

Movement:
Encouraging regular physical activity, which can boost immune cell activity. That doesn't mean hours in the gym or the cost of a membership and again you will begin where you are at.

Sleep:
Emphasizing the importance of
adequate sleep, as it's crucial for
immune function.

Hydration:
Promoting proper hydration, as it helps transport nutrients and remove waste.

Emotional Support:
Listening to your struggles and offering guidance to make your journey a well rounded experience. A healthy mindset is an investment in your well-being.

If this sounds like something you are ready to achieve then contact me to book your appointment today. 613-885-8648

09/03/2025

When you work with me I will strengthen your immune system through life-style adjustments, education, and personalized guidance.

I assess various factors impacting immunity like nutrition, stress, and sleep, and then tailor recommendations to optimize your immune function.

I educate you about how lifestyle
choices impact your immune system and empower you to make informed
decisions.

I offer ongoing support and
encouragement to help you stay
motivated and consistent with your
chosen strategies.

I put emphasizes on preventative strategies to minimize the risk of illness and promote long-term well-being.

Ready to start?

Contact me to book your free first appointment @613-885-8648

09/02/2025

Are you ready? Today's the day!

If you're ready to take the steps to achieve wellness in your life, contact me.

Are you ready to get support to rebuild your wellness and vitality after facing health challenges?

Together, we can focus on restoring your energy, rebuild your strength, and develop stronger immune system support through natural means.

My part combines rebuilding physical resilience with emotional support, helping my clients navigate their journey back to vibrant health. I'll create personalized protocols for energy management, gentle movement progression, and nutrition to support your recovery.

I'll meet you where you are at this time in your life to provide hope and use practical steps toward your wellness goals.

Call me to book your first free appointment at 613-885-8648 and begin your journey back to wellness.

09/02/2025

Let's start by allowing me to get to know you.

The preliminary session is free. I have a series of questions to ask you and you can ask me questions.

From there, if we mutually agree that working together would be beneficial we will dive in with an in depth look into where you are at this stage of your life, over the next few sessions.

Once we have a look at your individual details we will discuss my assessment of the information we have gathered and what lifestyle changes to set.

You will receive client notes about each session we have together.

Then we make an action plan based on the connection between lifestyle, nutrition, mindset and overall well-being to get you on your way to a mind~body~soul approach to wellness.

Book starting September 2nd for a limited number of clients to start with, at introductory pricing. 613-885-8648

We can connect in person, via phone or FaceTime/Skype.

09/02/2025

Are you ready? Today's the day!

If you're ready to take the steps to achieve wellness in your life contact me.

Are you ready to get support to rebuild your wellness and vitality after facing health challenges?

Together we can focus on restoring your energy, rebuild your strength, and develop stronger immune system support through natural means.

My part combines rebuilding physical resilience with emotional support helping my clients navigate their journey back to vibrant health. I'll create personalized protocols for energy management, gentle movement progression, and nutrition to support your recovery.

I'll meet you where you are at this time in your life to provide hope and use practical steps toward your wellness goals.

Call me to book your first free appointment at 613-885-8648 and begin your journey back to wellness.

09/01/2025

Tomorrow marks the new start!

I'm back and eager to work with you in pursuit of a healthy lifestyle.

Are you ready to embark on the journey to wellness and health?

Call me to book your spot and finally get to the root causes of health challenges and let's set some direction for the future you.

The preliminary session is free. I will ask questions and you can ask me questions as well. From there you will book your first session.

Call 613-885-8648

03/06/2025

And I'm back.

Thank you for your patience and kind words.

I've been working on rescheduling the clients I had to cancel and I'm now ready to start booking appointments again for Reiki, hand and foot care, etc. I will also be starting some programs and workshops soon.

Let me know what I can help you with and let's get going for a renewed spring.

Cheryl