Mystic Avenue Yoga & Wellness Studio

Home
Canada
Colborne, ON
Mystic Avenue Yoga & Wellness Studio

At Mystic Avenue, we believe in the power of holistic wellness and the transformative potential of yoga.

Located in the heart of Colborne, Ontario, our studio is a sanctuary for those seeking balance, mindfulness and inner peace. 💜

04/27/2026

May is on the way, and with it comes a beautiful invitation to move, breathe, and reconnect.🌸

Our yoga and Pilates schedule is here to support you wherever you are in your journey, whether you are looking to build strength, find stillness, or simply carve out time for yourself each week. From energizing flows to gentle, restorative classes and grounding Pilates sessions, there is something for every body.

To celebrate our birthday month and the energy of renewal that May brings, we are also offering special class packages to help you stay consistent and committed to your practice. It is the perfect time to try something new, return to your mat, or deepen what you have already begun.

Come as you are. We will meet you there. 🌻

Sign up here:

https://MysticAvenueYogaandWellnessStudio.as.me/

04/20/2026

Good Morning Mystic Avenue fam ✨

Here’s what’s flowing through the studio this week (April 20–24) and it’s a beautiful balance of strength, softness, and steady movement 🤍

Monday 5:30 pm
Flow Yoga with Sam

Tuesday
10:00 am Hatha Yoga with Sam
5:30 pm Mat Pilates with Anne

Wednesday
5:30 pm Beginner Pilates with Anne

Thursday
5:30 pm Mat Pilates with Anne
6:45 pm Gentle & Restore Yoga with Sam

Friday
10:00 am Women’s Gentle Yoga with Sam

Come as you are and move in the way your body is asking for ✨

See you on the mat 🤍

04/12/2026

Your weekly rhythm starts here ✨

Move your body 🧘‍♀️
Clear your mind 🌿
Come back to yourself 🤍
April 13th - April 17th

Weekly Schedule 📅
Monday 5:30 pm Flow Yoga with Sam 🔥
Tuesday 10 am Hatha Yoga with Sam 🌿
Tuesday 5:30 pm Mat Pilates with Anne 💪
Wednesday 5:30 pm Beginner Pilates with Anne 🌱
Thursday 5:30 pm Mat Pilates with Anne 💪
Thursday 6:45 pm Gentle & Restore Yoga with Sam 🕯️
Friday 10 am Women’s Gentle Yoga with Sam 🌸

All levels welcome ✨ Come as you are 🤍

Reserve your spot here:

https://mysticavenueyogaandwellnessstudio.as.me/

Mystic Avenue Yoga & Wellness Studio
24 King St. E Colborne

03/30/2026

Have you been curious about Pilates and wanting to give it a try? ✨

Our Beginner Mat Pilates class is the perfect place to start 🤍 Pilates is a low impact, strength based practice that focuses on your core, posture, and overall body awareness. It helps build stability, improve flexibility, and support how you move in everyday life.

Join Anne every Wednesday at 5:30pm starting in April 🕊️
A welcoming, step by step class designed for beginners where you can move at your own pace and build confidence as you go.

No experience needed, just bring yourself and a mat 🖤

Sign up here:

https://MysticAvenueYogaandWellnessStudio.as.me/?appointmentType=91169850

Mystic Avenue Yoga & Wellness Studio
📍 24 King St. E., Colborne
📞 905-355-5500

03/29/2026

Your week at Mystic Avenue 🌿✨
March 30 – April 3

A rhythm to return to your body, your breath, and your space within.

Monday
5:30 PM Flow Yoga
6:45 PM Gentle & Restore

Tuesday
10 AM Hatha Yoga
5:30 PM Mat Pilates

Wednesday
5:30 PM Beginner Pilates

Thursday
5:30 PM Mat Pilates
6:45 PM Gentle & Restore

Friday
10 AM Women’s Gentle Yoga

03/28/2026

APRIL MOVEMENT AT MYSTIC AVENUE 🌿✨

MONDAYS
5:30 PM • Flow Yoga

TUESDAYS
10:00 AM • Hatha Yoga
5:30 PM • Mat Pilates

WEDNESDAYS
5:30 PM • Beginner Pilates

THURSDAYS
5:30 PM • Mat Pilates
6:45 PM • Gentle & Restorative Yoga

FRIDAYS
10:00 AM • Women’s Gentle Yoga

🌙 SPECIAL EVENT
April 29 • 7:00 PM
Soundbath
Pay what you can

Move your body.
Quiet your mind.
Be held in the energy of the space.

Whether you are brand new or returning to your mat, there is a place for you here.

📍 Mystic Avenue Yoga & Wellness Studio
24 King St. E., Colborne

03/22/2026

Happy Sunday, beautiful souls 🤍

As we move through this week, our schedule is a little different than usual while I am away, but there are still some beautiful opportunities to gather, move, and connect.

Here is our schedule from March 23rd to March 27th:

✨ Monday
Pilates with Anne · 6:30 pm

✨ Tuesday
Mat Pilates with Anne · 5:30 pm

✨ Wednesday
Chakra Balancing Sound Bath with Kim · 7:00 pm

✨ Thursday
Mat Pilates with Anne · 5:30 pm

✨ Friday
Women’s Gentle Yoga with Sam · 10:00 am

We look forward to seeing you on the mat! 💜

03/13/2026

So much gratitude to the Mystic Avenue Community for another wonderful week of classes, for your patience, your kindness, and for helping keep me on track 🤍

Wishing you all a beautiful weekend.

Love, Sam 💜

03/08/2026

Happy International Women’s Day 🤍

Today I’m celebrating the strength, softness, resilience and wisdom of women everywhere. The many ways we lead, nurture, create, rise, rest, rebuild and begin again.

At Mystic Avenue, it is such an honour to hold space for women each week through movement, breath, community and connection. Whether you join us for yoga, Pilates, meditation, healing or simply to be in a space that feels supportive, you are so welcome here.

Here is this week’s schedule. A gentle reminder to make time for yourself, your body, your healing and your joy.

To every woman doing her best, carrying so much, and still showing up, I see you. You are powerful, worthy and deeply needed.

Happy International Women’s Day
With love,
Sam 💜

Pilates HealingSpace WomensYoga SupportLocalOntario

03/01/2026

🌿 Your week at Mystic Avenue 🌿
Settle into a steady rhythm of movement and breath with us:
Monday 5:30 PM Flow Yoga with Sam 6:45 PM Gentle & Restore with Sam
Tuesday 10:00 AM Hatha with Sam 5:30 PM Mat Pilates with Anne
Wednesday 5:00 PM Gentle Flow with Sam
Thursday 5:30 PM Mat Pilates with Anne
Friday 10:00 AM Women’s Gentle Yoga with Sam
Strength, stretch, stability and softness. Whether you’re looking to build heat, improve mobility, or simply land somewhere quiet for an hour, there’s a space here for you.
Reserve your mat and make this the week you show up for yourself. 🌸

downtowncolborne

02/27/2026

🌿 March Yoga & Mat Pilates Schedule at Mystic Avenue 🌿

A new month, a fresh rhythm. Here’s what’s flowing in March:

Mondays
5:30 PM Flow Yoga with Sam
6:45 PM Gentle & Restore with Sam
No classes March 23
✨ March 23 at 6:30 PM: Mat Pilates with Anne

Tuesdays
10:00 AM Hatha with Sam
No Hatha March 24
5:30 PM Mat Pilates with Anne
No Pilates March 17

Wednesday
March 4 & 11
5:00 PM Gentle Flow Yoga with Sam

Thursdays
5:30 PM Mat Pilates with Anne

Fridays
10:00 AM Women’s Gentle Yoga with Sam
No class March 20

Strength, softness, mobility and breath. Choose what your body needs this month and book your spot in advance. We can’t wait to move with you. 🌿

Address

24 King Street E
Colborne, ON
K0K1S0

Telephone

+19053555500

Website

http://www.mysticavenue.ca/

Alerts

Be the first to know and let us send you an email when Mystic Avenue Yoga & Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mystic Avenue Yoga & Wellness Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Colborne?