Mystic Avenue Yoga & Wellness Studio

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Colborne, ON
Mystic Avenue Yoga & Wellness Studio

At Mystic Avenue, we believe in the power of holistic wellness and the transformative potential of yoga.

Located in the heart of Colborne, Ontario, our studio is a sanctuary for those seeking balance, mindfulness and inner peace. 💜

03/13/2026

So much gratitude to the Mystic Avenue Community for another wonderful week of classes, for your patience, your kindness, and for helping keep me on track 🤍

Wishing you all a beautiful weekend.

Love, Sam 💜

03/08/2026

Happy International Women’s Day 🤍

Today I’m celebrating the strength, softness, resilience and wisdom of women everywhere. The many ways we lead, nurture, create, rise, rest, rebuild and begin again.

At Mystic Avenue, it is such an honour to hold space for women each week through movement, breath, community and connection. Whether you join us for yoga, Pilates, meditation, healing or simply to be in a space that feels supportive, you are so welcome here.

Here is this week’s schedule. A gentle reminder to make time for yourself, your body, your healing and your joy.

To every woman doing her best, carrying so much, and still showing up, I see you. You are powerful, worthy and deeply needed.

Happy International Women’s Day
With love,
Sam 💜

Pilates HealingSpace WomensYoga SupportLocalOntario

03/01/2026

🌿 Your week at Mystic Avenue 🌿
Settle into a steady rhythm of movement and breath with us:
Monday 5:30 PM Flow Yoga with Sam 6:45 PM Gentle & Restore with Sam
Tuesday 10:00 AM Hatha with Sam 5:30 PM Mat Pilates with Anne
Wednesday 5:00 PM Gentle Flow with Sam
Thursday 5:30 PM Mat Pilates with Anne
Friday 10:00 AM Women’s Gentle Yoga with Sam
Strength, stretch, stability and softness. Whether you’re looking to build heat, improve mobility, or simply land somewhere quiet for an hour, there’s a space here for you.
Reserve your mat and make this the week you show up for yourself. 🌸

downtowncolborne

02/27/2026

🌿 March Yoga & Mat Pilates Schedule at Mystic Avenue 🌿

A new month, a fresh rhythm. Here’s what’s flowing in March:

Mondays
5:30 PM Flow Yoga with Sam
6:45 PM Gentle & Restore with Sam
No classes March 23
✨ March 23 at 6:30 PM: Mat Pilates with Anne

Tuesdays
10:00 AM Hatha with Sam
No Hatha March 24
5:30 PM Mat Pilates with Anne
No Pilates March 17

Wednesday
March 4 & 11
5:00 PM Gentle Flow Yoga with Sam

Thursdays
5:30 PM Mat Pilates with Anne

Fridays
10:00 AM Women’s Gentle Yoga with Sam
No class March 20

Strength, softness, mobility and breath. Choose what your body needs this month and book your spot in advance. We can’t wait to move with you. 🌿

02/01/2026

Happy Sunday, Mystic Avenue family. 🖤
Check out your weekly schedule for Feb 2nd-Feb 6th

🖤 Monday
5:30 pm – Fit Flow with Sam
6:45 pm – Gentle & Restore with Sam

🖤 Tuesday
10:00 am – Hatha Yoga with Sam
5:30 pm – Mat Pilates with Anne

🖤 Thursday
5:30 pm – Mat Pilates with Anne
6:45 pm – Hatha/Yin Yoga with Sam

🖤 Friday
10:00 am – Women’s Gentle Yoga with Sam

All classes are held at Mystic Avenue in Colborne.
24 King St.E

Come move, breathe, and return to yourself.

01/31/2026

✨ Strong. Supported. Grounded.
There is something special about the energy in a Mat Pilates class. Intentional movement, focused breath, and the quiet strength that builds from the inside out.

Anne brings a calm, confident presence to every class, guiding you through sequences that support core strength, stability, posture, and overall body awareness. Whether you are new to Pilates or looking to deepen your practice, her classes meet you exactly where you are.
🖤 Mat Pilates with Anne 📅 Tuesdays & Thursdays 🕠 5:30 pm 📍 Mystic Avenue Yoga & Wellness Studio, Colborne
Come move with us and feel the difference consistency can make.
pilates_
StrengthFromWithin

01/25/2026

✨ This Week at Mystic Avenue ✨

Our weekly rhythm continues with yoga and Pilates offerings designed to support your body, calm the mind and create space to breathe. Whether you’re looking for movement, strength, or deep rest, there’s a class waiting for you.

This Week’s Schedule:

Monday
5:30 pm Fit Flow Yoga with Sam
6:45 pm Gentle & Restore with Sam

Tuesday
10:00 am Hatha Yoga with Sam
5:30 pm Mat Pilates with Anne

Thursday
5:30 pm Mat Pilates with Anne
6:45 pm Hatha Yoga with Sam

Friday
10:00 am Women’s Gentle Yoga with Sam

All classes are welcoming, supportive and suitable for all levels, with options always offered.

📍 Mystic Avenue Yoga & Wellness Studio
🔗 Booking link in bio

We can’t wait to practise with you 🤍

01/21/2026

February Yoga & Pilates at Mystic Avenue 💫

Our February schedule is here and we are so excited to welcome you back to the mat this month.
Join us for grounding yoga, strengthening Pilates, and intentional movement designed to support your body, mind, and nervous system through the heart of winter.

✨ Special Event
Friday, February 13th at 6 pm
Celebrate Galentine’s Day with us with a fun and feel-good Pilates class.
Bring a friend, move your body, and enjoy an uplifting evening focused on connection, strength, and self-care.

👉 Sign up here or through link in bio:

https://MysticAvenueYogaandWellnessStudio.as.me/

💫 February Class Package Specials
We are offering limited-time class package specials for February, perfect if you are ready to recommit to your practice or try something new.

👉 Purchase packages here or through link in bio:

https://app.acuityscheduling.com/catalog.php?owner=32778407

Whether you are joining us weekly or dropping in when you can, we are so grateful to move with you.

📍 Mystic Avenue Yoga & Wellness Studio
Colborne, Ontario

Address

24 King Street E
Colborne, ON
K0K1S0

Telephone

+19053555500

Website

http://www.mysticavenue.ca/

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