Graceful Touch Massage Therapy

Graceful Touch Massage Therapy Registered Massage Therapist

🎄 As we celebrate this joyous season, I want to take a moment to thank you for your continued support and trust. May you...
12/25/2024

🎄 As we celebrate this joyous season, I want to take a moment to thank you for your continued support and trust. May your holidays be filled with love, peace, and relaxation.

I am grateful to be a part of your journey and look forward to serving you in the coming year. Wishing you and your loved ones a wonderful Christmas and a prosperous New Year!

Stay warm, stay happy, and cherish every moment.

✨ Merry Christmas & Joyeux Noël! ✨

🌿 Massage Therapy Aftercare Tips 🌿Congratulations on treating yourself to a massage! Your body will thank you for it. To...
06/11/2024

🌿 Massage Therapy Aftercare Tips 🌿

Congratulations on treating yourself to a massage! Your body will thank you for it. To maximize the benefits and prolong the relaxation, follow these simple aftercare tips:

1. Hydrate, Hydrate, Hydrate 💧
• Drinking plenty of water helps flush out the toxins released during your massage. Aim for at least 8 glasses a day.
2. Rest and Relax 🛌
• Give your body time to heal and absorb the benefits of the massage. Avoid strenuous activities and take it easy for the rest of the day.
3. Warm Bath or Shower 🚿
• A warm bath or shower can soothe any residual muscle tension. Consider adding Epsom salts to enhance muscle relaxation.
4. Stretch Gently 🧘‍♀️
• Light stretching can help maintain flexibility and reduce soreness. Listen to your body and avoid overextending yourself.
5. Healthy Eating 🍏
• Nourish your body with healthy foods. Fresh fruits, vegetables, and lean proteins can support your body’s healing process.
6. Listen to Your Body 🌟
• Pay attention to how you feel. If you experience any discomfort or have questions about your aftercare, don’t hesitate to contact me.

Remember, regular massages are a wonderful way to maintain your overall well-being. Schedule your next session and keep the good vibes going! 🌸

Stay relaxed and take care! 😊

https://gracefultouchmassagetherapy.janeapp.com

July schedule is posted. Availability and weekend appointments will be limited over the summer as I plan to spend more t...
06/05/2024

July schedule is posted. Availability and weekend appointments will be limited over the summer as I plan to spend more time with my family. Additional weekend and evening appointments may be added by request. Dm me to book or click on booking link ✨🤍

https://gracefultouchmassagetherapy.janeapp.com

🌿 Myth vs. Fact: Massage Therapy Edition 🌿Myth: Massage therapy is only for relaxation.Fact: While it does promote relax...
04/03/2024

🌿 Myth vs. Fact: Massage Therapy Edition 🌿

Myth: Massage therapy is only for relaxation.
Fact: While it does promote relaxation, massage therapy also aids in pain relief, injury recovery, and overall wellness.

Myth: Massage is a luxury, not a necessity.
Fact: Regular massage therapy can improve circulation, reduce stress, and boost immunity, making it an essential part of self-care.

Myth: Massage therapy is only for athletes or those with injuries.
Fact: Anyone can benefit from massage therapy, whether you're an athlete, desk worker, a child, or parent juggling daily stressors.

Myth: Massage therapists are not trained professionals.
Fact: Licensed massage therapists undergo extensive training and certification to provide safe and effective treatments tailored to individual needs.

Don't let myths cloud your judgment. Experience the real benefits of massage therapy today! 💆‍♂️💆‍♀️

https://gracefultouchmassagetherapy.janeapp.com

Address

Cold Lake, AB

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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