Dark Barrel Saunas

09/04/2025

🌿Sometimes the simplest poses bring the deepest release. 🧘‍♀️✨ Just tipping your head gently to the side, and breathing into the stretch — it’s a small movement that melts away built-up tension. The heat softens the muscles, the breath calms the mind. Pure presence. 🔥

These are some of my favorite yoga poses to do in the sauna:
✨ Cross-legged with gentle neck stretches
✨ Seated spinal twist
✨ Warrior pose
✨ Figure four (nerve flossing)
✨ Tabletop twist (& thread the needle)

And when I’m finished, I love to simply lay back on the bench in Savasana, focusing on slow, mindful breath-work. ✨

Always listen to your body, move mindfully, and keep it safe in the heat.

I am not a yoga teacher by all means- but when your physiotherapist is also your bestie- you learn some stuff

07/16/2025

🌿We bring the heat—near or far! 🔥🧖‍♀️
Delivery is free within 50 km of Cold Lake. After that, we charge just $1.50/km.
Wondering what it would cost to get a sauna to your spot?
📩 Send us a message through our website and we’ll get you a free custom estimate! www.darkbarrelsaunas.ca

06/20/2025

🌿❄️Tips for Your First Cold Plunge!❄️🌿

New to cold plunging? Here are a few beginner tips to help you ease in and make the most of your experience:

1️⃣ Start with a warm body (a sauna session or light movement helps!)
2️⃣ Focus on your breath — slow, deep breaths calm your system
3️⃣ Ease in slowly to shoulder depth
4️⃣ Aim for 1–2 minutes max (you don’t need to overdo it!)
5️⃣ Warm up naturally afterward — try not to run right back into the Sauna immediately

✨ I always tell beginners: Challenge yourself to 30 seconds your first round, then try 1 minute the next! You’ll be surprised how quickly you adapt 💪

Cold plunges support recovery, reduce inflammation, and give your mood a serious boost — so take the leap, one breath at a time!

06/13/2025

Electric vs. Wood-Burning Sauna Heaters 🔌🔥 — Which One’s Right for You?

If you’re planning a custom sauna, choosing your heat source sets the whole vibe. Here’s a quick breakdown to help you decide:

🔌 Electric Heater Pros:

✔️ Easy push-button start
✔️ Consistent, controllable heat
✔️ No smoke or firewood
✔️ Low maintenance
But keep in mind:
⚠️ Higher power bills
⚠️ Needs a power hookup
⚠️ No firelight, scent, or crackle

🔥 Wood Stove Pros:

✔️ Classic, authentic sauna feel
✔️ Natural wood scent & real flames
✔️ Off-grid friendly
✔️ Heats up quicker and hotter
But also:
⚠️ Requires firewood and tending
⚠️ Needs chimney + regular stove maintenance
⚠️ Takes effort to start and keep burning

💭 Wood stoves can heat up faster and hotter, but require more hands-on time to light and feed the fire. Electric heaters are easier — just push a button and come back to a hot sauna. Your lifestyle and location will help guide the best choice.

🌨️ And if you live in the Lakeland area (hello -30°C days!), we always recommend installing a proper v***r barrier. It keeps heat in, moisture out, and helps your sauna stay warmer for longer — a must in our winters!

👉 Dreaming of your perfect sauna? We’ll help bring it to life — custom-built to match your vision.

04/10/2025

👋🏼Hello to my loyal followers and a big welcome to all the new faces around here! I figured now’s a perfect time to reintroduce myself and give you a little peek behind the scenes of Dark Barrel Saunas!

🌿If you know us, you know we LOVE saunas—the smell of cedar, the benefits, the healing, the stillness. We always dreamed of having our own, and one day while traveling out west, sitting in a hotel sauna, the idea hit us: What if we brought a mobile sauna to the Lakeland?

But to be honest, I hesitated. I was scared of the unknown, the behind-the-scenes stuff, and of failing. Thankfully, Noel encouraged me, pushed me out of my comfort zone—and I haven’t looked back since.

I’m the one behind the day-to-day—running the business, managing booking & social media, keeping everything clean, and staying on top of the books… but when it comes to backing up a sauna? Yeah, that’s still Noel’s job! So if you see a sauna being delivered, it’s definitely him behind the wheel.

When we’re not delivering mobile saunas, Noel’s usually in the shop building custom Saunas—or we’re out enjoying the outdoors. Our family loves anything outside: skidooing, side-by-siding, hiking, biking, camping, fishing… you get the idea!

Thank you to the Lakeland for all the love and support. We’re coming up on our 2-year anniversary, and we can’t wait to celebrate—maybe with a giveaway?

Yours truly,
Brittany ❤️

02/13/2025

🌿If you could place a sauna anywhere, where would it be? ⛰️🏡🌲

Whether it’s in your backyard, by the lake, or at the cabin, a sauna is the perfect way to warm up this winter. ❄️🔥 With Dark Barrel Saunas, you can rent one for a weekend or custom-build your own to enjoy anytime.

Tell us—where’s your dream sauna spot? 👇



Did you know we offer sauna and cold plunge rentals? We also offer custom builds so you can Sauna ALL THE TIME! Message us to schedule a meeting!!

Cold Lake & Bonnyville | Mobile Sauna Rentals

02/07/2025

We’re Back! ❄️🔥

After a week away soaking up the sun, we’ve returned to the beauty of snow-covered trees and glistening icicles—perfect sauna weather!

Our first rental goes out tonight, and we’re fully booked back-to-back until March 3! If you’re looking to book in March, now’s the time to secure your spot.

Message us to reserve your cozy sauna experience! ⛄♨️

10/30/2024

🌿This past weekend was incredible!!! We were able to partake in not only 1, but 2 retreats!!! Friday night we went to for the cultivate retreat!! We met most of the speakers, and let me tell you.. such amazing people. There were MANY brave souls who also cold showered between sauna sessions. Our cup was so full from all the positive comments; one woman said, “My body has never felt this amazing”

Then Sunday, I was able to bring the Sauna to the at . I went there with intentions I would be “working” I didn’t realize how much I would partake in the day retreat. And let me tell you, it was incredible. The speakers she chose were perfection. I left there feeling so light, and so many tools to use in my daily life. If she puts on another one, you NEED to consider going. To feel this empowered and connected, and learn so much about reflexology, enneagram, and our bodies.

I still have my notes, and can’t wait to reflect in the coming weeks. But I can’t thank both of these retreats for having us, and being so welcoming 🤍
-Britt

10/24/2024

🌿Tips by Britt: Yes, beginner sauna users can gradually build up their tolerance to the heat with consistent use. Here are a few tips to help ease into sauna sessions:

1.Start Slow: Begin with shorter sessions (5-10 minutes) and gradually increase the duration as your body becomes more accustomed to the heat.
2.Hydrate: Drink plenty of water before and after to stay hydrated.
3.Cool Down Between Sessions: If doing multiple rounds, take breaks to cool down. You can also incorporate cold showers or plunges to balance the heat.
4.Listen to Your Body: Don’t push yourself too hard at first. It’s normal for beginners to feel uncomfortable at higher temperatures, but over time, tolerance will increase.
5.Consistency: Regular sauna use (2-3 times per week) will help your body adapt and enjoy the benefits over time.

This gradual approach allows beginners to experience the health benefits of saunas, such as improved circulation and relaxation, without overwhelming their bodies.

10/22/2024

🌿🌲Introducing Saint Ann Sauna🌲🌿

✨ This custom-built A-frame sauna is crafted with durability in mind, offering the perfect blend of rustic charm and modern comfort. Designed to last and bring you warmth and relaxation in every season.

Have you ever wanted a sauna in your backyard permanently? Message us to make it happen!

photo credit:

10/12/2024

🌲 Experience Nature’s Wellness with Dark Barrel Saunas Mobile Cedar Sauna & Cold Therapy🌿

At Dark Barrel Saunas, we believe in the power of nature to rejuvenate both body and mind. Our handcrafted mobile saunas are designed to bring you closer to nature, while delivering the age-old benefits of heat therapy and cold plunges.

Whether it’s a private gathering, corporate event, or a moment to unwind alone, we’re here to help you recharge and reconnect. 🌿🔥

Our purpose is simple: create unforgettable, restorative experiences that promote wellness, relaxation, and community.

Join us on this journey to warmth, health, and tranquility. 🌿

10/11/2024

🌿✨Magical ✨🌿 There’s something so grounding about the northern lights. Now imagine that paired with a sauna. Absolute perfection. 🌌🔥