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Pheonixway Fitness & Nutrition

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Cold Lake, AB
Pheonixway Fitness & Nutrition

No longer accepting clients

07/01/2025

☀️Happy Canada Day!!! ☀️

✅stay hydrated
✅Eat your protein
✅Have Fun
✅Drive Sober
✅Drink safely and responsibly

Please make sure to stay safe and have an amazing holiday! Proud to be Canadian! 🍁🇨🇦

03/08/2025

✨Microplastics are tiny plastic pieces that end up in our food, water, and even the air we breathe. Scientists say people consume thousands of these plastic bits every year 😫

The worst part? You might be eating or drinking them daily without realizing it. These tiny pieces, smaller than a grain of rice, come from broken down plastic items, synthetic fabrics, and industrial waste.

How do microplastics impact your health? 🤔
‼️Digestive Issues- microplastics can irritate the gut and disrupt healthy bacteria, possibly leading to inflammation and digestion problems
‼️Hormone imbalance- Many plastics contain chemicals that mess with hormones, which could lead to weight gain, fertility issues, and other health problems.
‼️Heart disease risk- Some studies suggest that microplastics in the bloodstream could increase inflammation, raising the risk of heart disease and strokes
‼️Brain health concerns-Plastic particles have been found in brain tissue, and scientists worry they could affect memory, focus, and long term brain health
‼️Breathing problems- inhaling microplastics can lead to lung inflammation and make asthma worse. People who work in factories with lots of plastic exposure are at higher risk
‼️Weakened immune system- some researchers believe microplastics could make it harder for the immune system to fight off infections and diseases

03/01/2025

‼️Stop making food the reward!!! ‼️⭐️It’s life-changing!!! ⭐️✨For years I struggled with my body image, dieting, starving and experimenting—-but never finding a healthy balance. I was always under eating and then binging all at once—saying “meh, I worked out all week, I deserve it” ✨👌Which is true. Did I deserve something? Absolutely. But I worked hard!! I deserve to feel good. I deserve to look good. Does my food really have to be the reward? What else makes me feel good? I LOVED getting my nails done. So I told myself—-if I stick to my plan this week, I’ll go get those nails. Suddenly, I wasn’t binging anymore. I felt pretty. I wanted to continue my journey. ⭐️Make sure you bring the joy into your path!!! Reward yourself kindly, gently, and with self-understanding of your habits 💯💯💯⭐️

02/28/2025

🎉🎉My clients are getting geared up for their next cookbook 🎉🎉

Some clients just want to maintain health and build something sustainable—and that’s OKAY!!! For those clients, we keep things interesting the WHOLE way through!

🥦🌶️Nutrition that is fun, colourful, interactive—-and of course—-DELICIOUS!!

⭐️They are:⭐️

✅Easy to track with myfitnesspal integration
✅Easy to make
✅For all dietary preferences

🤔Why not book a call today? Let’s get you loving your journey again!! ✨

✨DM “RECIPE” for this recipe 🎉

02/24/2025

⭐️Check out this easy and DELICIOUS recipe!⭐️

✨Low Carb Shrimp Fajita Meal Prep ✨

This recipe is
✅224kcal per serve
✅19g of carbs
✅28g of protein
✅4g of fat

This recipe serves 4, takes 35 minutes and is:
⭐️Gluten free
⭐️Dairy Free
⭐️Meal Prep Friendly
⭐️High Protein
⭐️Quick
⭐️Low Carb

Give it a shot and let us know what you think!!!

02/21/2025

✨Are you looking for a simple way to boost your health without complicated diets or supplements?✨

⭐️Here's a comforting fact – nature has a hidden blueprint, and it's called phytonutrients.⭐️

🥦Found in plant foods, phytonutrients protect plants from harm.🥦

But guess what?🤔

❤️‍🩹They can do wonders for your health too!
These natural compounds act as antioxidants, guarding your cells against damage.

📚The evidence is clear. Foods rich in phytonutrients can reduce blood pressure, lower cholesterol, and even support bone health. They're your body's allies in the fight against illness.

⭐️So, if you're looking for an easy way to boost your well-being, start by adding colorful fruits, veggies, and whole foods to your plate. It's not a secret; it's a simple and powerful choice for a healthier you⭐️

💯Remember, it’s not a one-size-fits-all deal. Create a diet that suits you.

Ready to rock a healthier you with an enriched diet?

Follow for more!

02/20/2025

✨It’s so common in the fitness industry to see clients questioning their body image. This is a deeply personal experience. But it stems from something so preventable—unrealistic goal setting. ✨

⭐️Often times clients will see pictures on the internet of women or men that are shredded, perfectly posed, in great lighting, with PROFESSIONAL photographers and think that this look is attainable for every day life—not always.

✨While some individuals have a more “natural” appearance, there are often times hours of work that goes into the process of those photos that you are seeing on the internet. Not only this—BODY TYPE!

💪🏻Body type is sooo important!! If you are someone that has a really hard time losing weight, if you set a goal that is more of an immediate timeline while you do not have foundational habits and mindset completely in line—you may feel as though you are failing—when you AREN’T!

✨Need help setting some goals? ✨
DM me or book a consultation in my bio!

02/13/2025

❄️🥶Cold days call for something warm 🍜

✨Why not try something new?✨

Ingredients ⬇️

✨10.6 oz drained tofu
✨3 shallots
✨2 garlic cloves
✨3/4 inch piece ginger
✨7oz mushroom
✨3 tbsp brown rice
✨14 fl oz coconut milk
✨1 pt hot vegetable stock
✨3.5oz udon noodles
✨5oz baby spinach
✨1-2 limes juiced

This meal is:
⭐️43g of carbs
⭐️21g of protein
⭐️25g of fat

Give it a try 🙌🏻🙌🏻🙌🏻

02/12/2025

✨Are you tired of feeling sluggish during the day?✨

⭐️Discover the secret behind green tea, a natural energy booster and antioxidant that may aid in fat burning.⭐️

🫖Green tea, made from Camellia sinensis leaves, is more than just a soothing beverage.☕️

🌟It contains powerful compounds called catechins, with EGCG being the star player.🌟

✨These catechins are known for their potential to boost energy levels and act as antioxidants, reducing oxidative stress and inflammation in the body.✨

📚Studies have suggested that the EGCG in green tea may also support fat burning, especially during low-intensity aerobic exercise.📖

✨It does so by inhibiting an enzyme that breaks down norepinephrine, a neurotransmitter that plays a role in regulating metabolic rate and fat burning.✨

⭐️So, the next time you reach for a cup of green tea, remember it’s not just about sipping a hot drink; it’s about fueling your day with natural energy and potential fat-burning benefits.⭐️
Follow for more!

02/09/2025

📚Traditionally, fiber was categorized as soluble and insoluble. Soluble fiber dissolves in 💦 while insoluble fiber doesn’t.

⭐️Soluble fiber resists digestion in the mouth, stomach, and small intestine, reaching the large intestine, fermented by beneficial gut bacteria. This fermentation produces short-chain fatty acids, such as butyric and acetic acids.⭐️

🌟Insoluble fiber resists digestion and passes through the digestive system intact. Its primary role is to help transport other foods and liquids by absorbing water and adding bulk to stools. 🌟

🥖Dietary fiber is essential to a healthy diet, offering numerous health benefits!

✨While reaching the recommended daily intake is vital, focusing on whole, unprocessed foods rich in fiber can naturally provide what you need. ✨

🫐🥦Incorporating fruits, vegetables, and legumes into your diet ensures you get plenty of fiber.🍌🥔

🤩Understanding dietary fiber empowers you to make better choices for your health.

✨So, make fiber a part of your daily routine, and enjoy its benefits to your overall well-being.✨

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