Elevation Health

Elevation Health At Elevation Health , we believe in a TEAM based approach to care. Improving your health is what drives us!

We are proud to bring the community of Cold Lake a state of the art rehabilitation clinic that offers the highest quality client care experience. We want to work with you to MOVE you away from just “getting by” to moving the way your body was designed to move, in your individualized optimal alignment and function.

🧠 Concussion Awareness Day in Alberta 🧠The Government of Alberta, in partnership with the Sport Medicine Council of Albe...
09/24/2025

🧠 Concussion Awareness Day in Alberta 🧠

The Government of Alberta, in partnership with the Sport Medicine Council of Alberta, has declared Wednesday, September 24th as Concussion Awareness Day.
Concussions are more common than you think and can happen in sports, recreation, work, or daily life. Knowing the signs and taking action is critical:

✅ Headache or pressure in the head
✅ Dizziness, balance problems, or vision changes
✅ Confusion, memory issues, or trouble concentrating
✅ Nausea or vomiting
✅ Feeling “off” or not quite right
💡 What you can do:
Recognize the symptoms early
Remove yourself (or your child) from play or activity if a concussion is suspected
Seek medical assessment and follow return-to-learn/return-to-play guidelines
Consider baseline concussion testing for athletes for a safer recovery plan

At Elevation Health, we’re proud to support our community with baseline concussion testing, education, and management strategies. Together, we can make concussion safety a priority.

Hearts for Healthcare Wellness Raffle 2025 – Tickets Available at the clinic!The Hearts for Healthcare Wellness Raffle i...
09/23/2025

Hearts for Healthcare Wellness Raffle 2025 – Tickets Available at the clinic!

The Hearts for Healthcare Wellness Raffle is back, and this year all proceeds go towards Acute Care to help purchase a Handicare Lift System and a P500 Therapy Surface for our local hospital. These upgrades will improve safety and comfort for patients in our community.

Raffle Details:
Raffle runs: Now through October 2025
Draw date: November 1, 2025
Prizes Include:
✨Grand Prize: $2,500 in Sobeys Gift Cards
Winner’s Choice Prizes:
✨Explore Well: $1,000 Travel Voucher
✨Unwind Well: $500 in cozy comforts
✨Fuel Well: $500 in sports, fitness, and family fun

Or, you can buy tickets directly online! Buy tickets here:
https://checkout.square.site/merchant/WRMTJAHANP0M1/checkout/F2GQFZDEYDTBIZJTJ3TJMRE2

Every ticket sold helps bring new equipment to Acute Care. Thank you for helping make a difference in our community!

Interesting Facts About Concussions🧠 Kids and Teens Are More at RiskYoung brains are still developing, making children a...
09/23/2025

Interesting Facts About Concussions

🧠 Kids and Teens Are More at Risk
Young brains are still developing, making children and teens more vulnerable to concussions and longer recovery times.

😴You Don’t Have to Lose Consciousness
Only about 10% of concussions involve blacking out. You can still have a concussion even if you stay awake and alert.

⚠️ Second Impact Can Be Dangerous
Getting a second concussion before fully recovering from the first can lead to serious complications (called Second Impact Syndrome).

⏳ Symptoms Can Be Delayed
Symptoms don’t always show up right away, sometimes it can take hours or even days after the injury.

🔍 Concussions Are Invisible
You can’t see a concussion on an X-ray or CT scan in most cases. It’s a functional brain injury, not a structural one.

🚨 It’s National Concussion Awareness Week! 🚨Concussions are more common than you might think and you don’t need to be a ...
09/22/2025

🚨 It’s National Concussion Awareness Week! 🚨

Concussions are more common than you might think and you don’t need to be a pro athlete to get one. This week, we’re sharing important facts, practical tips, and a few light-hearted reminders to help you keep your head in the game safely.

👉 Did you know?
🔵You can get a concussion without hitting your head,a hard jolt to the body can cause one too.
🔵Helmets protect your skull, but they don’t prevent concussions.
🔵Signs aren’t always obvious: headaches, dizziness, foggy thinking, mood changes, or sleep issues.
🔵With proper rest and care, most people recover in 1–2 weeks.
🔵“Playing through it” = 🚫 BAD IDEA. Concussions need time to heal!

Let’s spread awareness and make concussion safety a priority for athletes, families, and communities everywhere. 🧠💪

Back to the Desk, Back to the Aches? Spending more time at a desk again this fall? Poor posture and workstation set-up c...
09/15/2025

Back to the Desk, Back to the Aches?
Spending more time at a desk again this fall? Poor posture and workstation set-up can lead to stiff necks, sore backs, and even headaches.

Here are 3 quick fixes you can try today:
✅ Keep your screen at eye level – no more looking down at your laptop.
✅ Sit with feet flat on the floor and knees at a 90° angle.
✅ Take a 2–3 minute movement break every 30–45 minutes.

Small changes can make a big difference in how your body feels! 🙌

💡 Still dealing with pain or stiffness? Our physiotherapists can assess your posture and help you find lasting relief.

To book an assessment reach our to our Client Care Coordinators:
📱780-594-9177
📩info@elevationhealth.net
🌐or book online by visiting: https://elevationhealth.janeapp.com/

09/09/2025

✨ A peek inside a Pediatric Manual Osteopathy appointment ✨

This is one of our youngest Manual Osteopathy clients! At just 8 years old, he comes in for pain management related to tippy-toe walking.

👣 While it’s common for toddlers to outgrow tippy-toe walking, that’s not always the case. When it continues, it can lead to muscle tightness, joint discomfort, and postural strain.

Manual osteopathy helps by gently improving alignment, easing tight muscles, and supporting more balanced movement. We love seeing how consistent care can make a big difference for kids’ comfort and mobility. 💙

📅 Curious if osteopathy might help your child? Book online today or call us to learn more.

📱780-594-9177
📩info@elevationhealth.net
🌐https://elevationhealth.janeapp.com/locations/elevation-health-cold-lake/book #/staff_member/53

A couple of weeks ago, we had the pleasure of welcoming Kristyn from to our Clinical Spotlight session. She shared her ...
09/09/2025

A couple of weeks ago, we had the pleasure of welcoming Kristyn from to our Clinical Spotlight session. She shared her expertise on TMJ assessments and treatments, giving our team valuable insight and reinforcing best practices for helping clients with jaw-related concerns.

We’d like to extend a big thank you to Kristyn for taking the time to share her knowledge with us, it was greatly appreciated!

At Elevation Health, our Physiotherapists are experienced in treating TMJ issues including jaw pain, clicking, locking, headaches, tension, or discomfort while chewing. Collaborating and learning from fellow practitioners like Kristyn allows us to continue providing the best possible care to our clients.

For those in the Saskatoon area, you can connect directly with for TMJ care close to home ( as well other Physiotherapy concerns!)

👉 If you’re experiencing jaw pain or TMJ concerns and would like to book an assessment with our team at Elevation Health, contact us today, we’re here to help.

📱780-594-9177
📩 info@elevation.net
🌐 https://elevationhealth.janeapp.com/

🎉 Happy Labour Day Weekend! 🎉Wishing everyone a relaxing and safe long weekend! Please note that we will be closed on Mo...
08/29/2025

🎉 Happy Labour Day Weekend! 🎉

Wishing everyone a relaxing and safe long weekend! Please note that we will be closed on Monday, September 1, and will resume our regular business hours on Tuesday, September 2.

Enjoy the holiday! ☀️

🚫 Myth: “Athletic Therapy is only for athletes.”✅ Truth: It’s for anyone with a muscle, bone, or joint injury.Whether yo...
08/28/2025

🚫 Myth: “Athletic Therapy is only for athletes.”
✅ Truth: It’s for anyone with a muscle, bone, or joint injury.

Whether you’re a weekend warrior, a parent on the go, or someone dealing with nagging back pain at work, Athletic Therapy can help.

Book your first session today 💪

Physiotherapy and Athletic Therapy often sound similar… but they’re not quite the same.Physiotherapy covers a broad rang...
08/26/2025

Physiotherapy and Athletic Therapy often sound similar… but they’re not quite the same.

Physiotherapy covers a broad range of conditions, from joint and muscle pain to post-surgical recovery, neurological, and chronic conditions.
Athletic Therapy is laser-focused on muscles, bones, joints, and concussions. It combines hands-on care, bracing/taping, and active rehab to get you back to your activity quickly and safely.

Both are amazing tools for recovery and our team can help you decide which is the best fit for your needs 🙌

📅 Book an appointment today at Elevation Health Cold Lake.

📱780-594-9177
🌐https://elevationhealth.janeapp.com/

🏒🏈⚽ Fall Sports Are Around the Corner....Are You Ready? 🏆Don’t step onto the field, ice, or court without protecting you...
08/25/2025

🏒🏈⚽ Fall Sports Are Around the Corner....Are You Ready? 🏆

Don’t step onto the field, ice, or court without protecting your most important asset: your brain 🧠

🔵 What is a Baseline Concussion Test?
It’s a pre-injury test that measures memory, reaction time, balance, and concentration. If you ever experience a concussion, this information helps guide a safer and more personalized recovery.

🔵 Why book now?
With fall sports starting up, concussions are a real risk and symptoms aren’t always obvious. Having baseline data takes out the guesswork and supports a faster, safer return to play.

✨ The best part? We now have an Athletic Therapist on staff who specializes in concussion management, which means you can get in quickly and get expert care.

🔵 Insurance coverage:
Many insurance providers cover Athletic Therapy and Physiotherapy services, helping make testing and recovery support more accessible.

📅 Book your Baseline Concussion Test today at Elevation Health Cold Lake and step into your season with confidence.

Address

103-5605 55 Street
Cold Lake, AB
T9M1R6

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+17805949177

Website

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Our Story

We are a state of the art multi-disciplinary rehabilitation clinic in Cold Lake that offers the highest quality client care experience. Our Physiotherapists, Registered Massage Therapists and Personal Trainers want to work with you to MOVE you away from just “getting by” to moving the way your body was designed to move, in your individualized optimal alignment and function. Improving your health is what we are passionate about.