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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Impact Health Physiotherapy and Sports Injury clinic Cold Lake

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Cold Lake, AB
Impact Health Physiotherapy and Sports Injury clinic Cold Lake

IMPACT Health Physiotherapy offers variety of physiotherapy services under one roof. List of service Physiotherapy Services

09/02/2025

Happy Labour Day!
Today, we celebrate the dedication, resilience, and contributions of workers. Your hard work builds strong communities, fuels our economy, and shapes the vibrant future of our province.

Wishing everyone a safe, restful, and meaningful Labour Day!

08/27/2025

Dry Needling – Fast Relief for Tight Muscles
Feeling stuck with:
✔️ Muscle knots
✔️ Back or neck pain
✔️ Sports injuries
✔️ Tension headaches
Dry needling targets trigger points (tight muscle fibers) using thin, sterile needles to release tension and improve mobility. Unlike acupuncture, it’s focused on restoring movement and easing pain in specific problem areas.
✨ The result? Less pain. More freedom. A stronger you.
📅 Book your session today and experience the difference.

08/25/2025

💡 Are you in pain? Don’t wait!
At Impact Health Physiotherapy, you can book your appointment today — no doctor’s prescription needed. ✅
We make it simple with direct billing to your insurance, so you can focus on feeling better, not paperwork.
👉 Start your recovery now. Call us or book online!

08/21/2025

Involved in a Car Accident?
Even a small collision can cause lasting pain — whiplash, back issues, headaches, or stiffness often show up days later.
At Impact Physiotherapy, we specialize in Motor Vehicle Accident (MVA) claims:
✔ Direct billing to insurance
✔ Personalized recovery plans
✔ Expert physiotherapy care to help you heal faster
Don’t wait for the pain to get worse.
📞 Contact us today and let us guide you through the claim process while focusing on your recovery.
👉 Impact Physiotherapy – Your Recovery Starts Here

08/13/2025

It’s never too late to start your journey to recovery and better health. 💪✨
Whether it’s an old injury, chronic pain, or simply wanting to move better — physiotherapy can make a difference at any stage.
📅 Book your appointment today and take the first step toward feeling your best!

08/11/2025

Pain is like a warning light on your body’s dashboard — it’s your body’s way of telling you something needs attention. Ignoring pain won’t make it go away; it often means the problem is getting worse.
That’s where physiotherapy comes in. Physio can help identify the root cause of your pain and provide effective treatment to get you moving comfortably again. Whether it’s joint pain, muscle strain, or chronic discomfort, don’t wait until it gets worse.

Listening to your body and taking action early can save you from bigger problems down the road.

If you’re experiencing pain, book an appointment with us. We’re here to help you feel your best and get back to the life you love!

08/08/2025

❓What’s your go-to stretch or self-care ritual when your body feels tight?
Is it a long walk? Child’s pose? That satisfying neck roll?
👇 Drop your favorite in the comments!

💬 Let’s trade tips and keep our bodies feeling good, all summer long.

08/04/2025

Happy Alberta Heritage Day! 🍁🤠
Today we celebrate the spirit, history, and diverse cultures that make Alberta such a special place to live and work.

Whether you’re hiking the Rockies, exploring local festivals, or simply spending time with family, remember—your health is your greatest heritage.

Wishing all Albertans a joyful and healthy Heritage Day!

08/01/2025

We’d love your feedback! ✨

If you’ve visited our clinic, please let us know what you think.
Your review helps us grow and helps others discover quality care.

📝 Leave us a review — we truly appreciate it!

07/29/2025

The Power of Physiotherapy in Treating Sports Injuries 🏃‍♂️💪

Sports injuries can be frustrating — whether it’s a sprained ankle, a torn ligament, or muscle strain, they can keep you off the field longer than you want. That’s where physiotherapy comes in as a game-changer!

Here’s why physiotherapy is essential for treating sports injuries:

✅ Personalized Recovery Plans: Every injury and athlete is unique. A physiotherapist designs a recovery plan tailored just for you, focusing on your injury, sport, and goals.

✅ Pain Relief & Inflammation Control: Through manual therapy, exercises, and modalities like ultrasound or electrical stimulation, physio helps reduce pain and swelling quickly and effectively.

✅ Restoring Movement & Strength: Physiotherapy works to restore your joint mobility, muscle strength, and flexibility, so you can get back to peak performance safely.

✅ Preventing Future Injuries: A good physio doesn’t just fix the injury — they identify the root cause and teach you techniques and exercises to prevent the same injury from happening again.

✅ Faster Return to Sport: With guided rehab and expert care, you can return to your sport stronger and more confident than before.

07/26/2025

10 Everyday Physio Tips for a Healthier, Happier Body

1️⃣ Listen to your body
Pain is your body’s way of telling you something isn’t right. Don’t ignore persistent pain — get it checked early to avoid bigger issues later.

2️⃣ Move often, even if it’s gentle
Long hours of sitting stiffen muscles and joints. Try to stand, stretch, or walk every 30–45 minutes, even if it’s just for a minute.

3️⃣ Prioritize posture
Small changes — like adjusting your chair, keeping screens at eye level, and sitting tall — help reduce neck and back strain throughout the day.

4️⃣ Warm up before activity
Whether it’s the gym, gardening, or a long walk, warm-up exercises prepare your muscles and joints, helping prevent injuries.

5️⃣ Strengthen your core
A strong core supports your spine, improves balance, and reduces the risk of lower back pain. Even a few minutes daily makes a difference.

6️⃣ Stretch regularly
Stretching keeps muscles flexible and helps you recover faster from workouts or daily strain. Focus on major muscle groups like hamstrings, calves, and shoulders.

7️⃣ Focus on balance
Simple balance exercises (like standing on one leg) help prevent falls, especially as we age. Try them barefoot at home for an extra challenge.

8️⃣ Stay hydrated
Muscles, tendons, and joints function better when your body is well-hydrated. Aim for regular water breaks, not just when you feel thirsty.

9️⃣ Don’t rush recovery
Healing takes time. Follow your physio’s plan, even if you start to feel better early — skipping steps can lead to setbacks.

🔟 Keep moving as you age
Exercise isn’t just for the young. Gentle strength training, walking, or swimming help keep joints healthy and maintain independence.

07/25/2025

Not just about pain. It’s about possibility. 🧩

Imagine being able to:
✔️ Sit through a meeting without shifting uncomfortably
✔️ Lift your kids without a twinge
✔️ Finish a run feeling strong, not sore
✔️ Wake up not thinking about pain first thing in the morning

That’s what physiotherapy is really about: giving you back the small moments that make life yours.

At our clinic, it’s never just treatment — it’s a partnership.
We listen. We assess. We build a plan that’s made for your lifestyle, your goals, your body.

✨ Because recovery isn’t just about fixing what hurts.
It’s about unlocking what’s possible. ✨

Address

Unit A 5412-55th Street
Cold Lake, AB
T9M1R5

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+17805942083

Website

https://impacthealthcenter.com/

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Our Story

IMPACT Health Physiotherapy & Sports Injury Clinic (Formerly known as Cold Lake Physiotherapy Clinic) was founded in 2017 by a vision to provide all advanced rehab services under one roof and today IMPACT Health group is one of the fastest growing Physiotherapy company in Alberta. IMPACT Health was launched as a small practice in the Town of Cold Lake in September 2017 which is 2400 sq/ft renovated state of the art clinic today. In less then 3 years IMPACT Health group expanded from Cold Lake, Bonnyville, St. Paul, Edmonton, Innisfail, Brooks, Medicine Hat and is dedicated to ensuring the latest evidence-based care, delivering it using the most modern technology available, and a holistic approach to health that allows each patient to receive a unique program of care to heal fast and effectively.

We are distinguished for our in-depth assessments and holistic approach that allows us to determine the undermining cause of your pain and treat it effectively. We treat causes, not just symptoms, and that makes the difference to the many patients who often feel long-term relief from acute and chronic pain for the first time in many months.

We believe you need the one-on-one care of our licensed, experienced physiotherapists to not only perform the therapy, but to educate you on what is happening in your body and encourage you to be a partner in your care.

We have an enviable reputation for our success in the treatment of sports injuries, women’s health issues such as pelvic floor conditions, and work-related injuries and motor vehicle accident injuries.

We also successfully treat chronic pain conditions where the patient had given up hope they could find relief. Custom orthotics, disability claims, and vertigo and balance issues are among the many other health issues we address successfully.

Services we offer:

1.Physiotherapy/Sports Physiotherapy

2.Radial Shockwave Therapy(EMS)

3.Pelvic Floor Physiotherapy

4.Medical Acupuncture/Dry needling

5.Massage Therapy

6.K - Laser Therapy (Class 4)

7. Vestibular Therapy(Vertigo, Dizziness and balance disorder)

8. Custom foot Orthotics

9. Custom knee Orthotics

10. Chronic Pain Management

We are accepting new clients now for in person therapy, to book an appointment call us at 780-594-2083 or book online @

http://coldlakephysio.janeapp.com