Motion in Sync

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Canada
Cold Lake, AB
Motion in Sync

We help people bridge the gap between Injury Rehabilitation, Improved Quality of life and Performance
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11/21/2025

At Motion in Sync, you don’t need to walk in the door feeling athletic or super coordinated. If you're nervous that you’re not “fit enough” or “coordinated enough,” that's exactly why we’re here. We help you build those abilities step by step. All we ask is that you're willing to be consistent and committed to becoming the best version of yourself. Most of our members started just like you—and look where they are now!

11/21/2025

Do you want to live your best life and get over those aches and pains that happen as your age:

1. Respect yourself and your body to do the right things that move the needle in the right direction.
2. Be willing to invest and make time for exercise, nutritional improvements
(Including hydration), stress management, and sleep quality!

11/20/2025

Even the most talented athletes get exposed when you assess their 3-dimensional, multi-planar movement. Everything looks strong… until it’s tested in the directions and positions that actually matter in sport.

That’s why developing true athleticism—and reducing injury risk—requires a 3-dimensional approach. Strength in one plane doesn’t mean much if the athlete can’t decelerate, change direction, rotate, absorb force, or produce power outside of “straight line” movements.

If someone wants to be athletic, then the majority of their training needs to look athletic. Not just traditional lifts, Not just single plane movements…..But training that challenges the brain, the nervous system, and the body in every plane.

That’s how you unlock real potential… and build an athlete who can perform, adapt, and stay resilient when it matters most.

To us, everybody has the potential to be athletic on some level. Many people who don't believe this, just haven't given themselves the chance.

11/18/2025

Ever notice how your body moves differently when something feels “off”?
It’s like walking into a dark, unfamiliar room—you tense up, your steps get smaller, and everything feels cautious.

That’s exactly how your brain reacts to unfamiliar movement, situations or scenarios that you find yourself in. It slams on the brakes. It keeps you tight, guarded, hesitant or even frozen.

But here’s the good news:

You can teach your brain to trust your body again.

At Motion in Sync, we don’t just stretch you or throw you into random workouts. We build control, strength, and coordination through your full range of motion. That means you learn how to:
✅ Move into deeper ranges safely
✅ Decelerate and absorb force
✅ Accelerate out of those positions with power and control
✅ Do it all without your brain hitting the panic button

This isn’t about being just flexible.

This is about being confident and capable in every direction your body needs to move—in sport, in life, or after injury.

When your brain trusts your body, movement becomes effortless again.
That’s when performance improves.
That’s when pain starts to disappear.
That’s when things finally click.

💬 If this resonates, or if you’re tired of being stuck in that “guarded” mode, drop a comment or send us a message.

Let’s help you move with confidence again.

11/17/2025

Remeber to sign up if you want to learn how to use movement to overcome/manage lower back pain.

Cold Lake Peeps........We haven’t run a workshop in a while… and we’re fired up for this one.
Our upcoming Moving Beyond Back Pain workshop is packed with practical, relevant info that you can actually use. No fluff. No gimmicks. Just clear, honest education on what’s really driving back pain—and what you can do about it.

✅ Understand how your body works (and where it’s breaking down)
✅ Learn why stretching and “just strengthening your core” won’t cut it
✅ Get real strategies to reduce pain and improve the way you move
✅ Walk away with a game plan you can build on

📍 Motion in Sync, Cold Lake | 🗓️ Nov 28 | 🕕 5:30 to 7:30pm depending on numbers we will add a 2nd date.
➡️ Full details + registration here: [https://www.motioninsync.ca/moving-beyond-back-pain/]

🎁 Want to win a FREE comprehensive consult + movement assessment with us?
👉 Like this post
💬 Comment “Interested”
🔁 Share it to your page or story

One winner will be drawn before the workshop!

11/17/2025

MiS at 5:25am! Looking forward to seeing the 6am crew soon.
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11/14/2025

New? Nervous? Not sure you’re “fit enough” to start?

That’s exactly why we’re here.

At Motion in Sync, we meet you where you’re at and help you build forward — safely, smartly, and confidently.

Join our community — first session starts at http://motioninsync.ca

11/14/2025

Recovery after a high energy youth athletic development session!

11/13/2025

As the days grow colder and the nights get darker, it’s incredible to see all of you showing up, putting in the work and taking your health and results into your own hands. No matter how great a program claims to be, the real magic can only happen when you commit to showing up for yourself. It absolutely makes our hearts full to see these sessions filling up and to watch so many of you taking charge of your health and your goals. Thank you for choosing us to be part of your journey.

11/12/2025

Everyone fits somewhere along the Rehab-to-Performance Spectrum — the key is knowing where you are and how to progress safely from there.

Most people who’ve been injured want to skip straight to the “performance” end of the spectrum. They’re tired of being limited and just want to move, lift, or play again.

But here’s the problem — if you don’t rebuild the foundation, you’re stacking performance on dysfunction. And that’s a recipe for re-injury.

At Motion in Sync, we look at where you’re currently sitting on that spectrum — whether you’re still dealing with pain, rebuilding movement control, or ready to push performance.

Each phase builds on the one before it. You can’t rush the process, but when done right, it’s what allows you to come back stronger and more resilient than before.
The goal isn’t just to get you back to “normal.”

It’s to move you beyond that — to your best, most capable version of yourself.

So, where do you fit on the spectrum right now?
(Injury ➡️ Rebuild ➡️ Performance ➡️ Longevity)

11/11/2025

When your dogs think it’s time for you to stop working!
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Address

#8 5606 54th Street
Cold Lake, AB
T9M1K5

Telephone

+17805940133

Website

https://motioninsync.ca/

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Motion in Sync - What we do

At Motion in Sync our aim to to get people moving efficiently as part of their overall goal. Through our assessment our aim is to find and address causes of injury, movement dysfunction and potential biomechanical causes of reductions in the ability to perform optimally in sport, training and everyday life. We then incorporate strategies to address any problem areas, as part of the clients overall goal.

We offer the following services:

Rehabilitation, Prevention and Control of chronic or recurring injury or pain through the use of exercise, biomechanical and postural correction and related modalities

We prescribe exercise programs to treat, prevent and control chronic illness and improve quality of life