Nikki Froning, RMT

11/17/2025

For all my teen parents, Randi is amazing and her sessions can really show you the therapeutic power our creativity unlocks. If your teen is struggling with stress, anxiety, life changes or just looking for a fun way to express themselves, this could be a great introduction to a new life skill ❤️

11/11/2025

For those who came before, those who currently are and those who inevitably will. Thank you.

11/05/2025

The end of the year is coming up fast and my schedule is jam packed full of awesome people! You may have noticed an email from the clinic on my behalf with some information about what booking/scheduling in the New Year is going to look like - please read it. Then, please fill out the survey you received via your Jane Account to ensure that your care plan is taken into consideration as I build my new schedule. If you have NOT been to see me at Elevation, you will not have received this message. Reach out via email to nikkifroning@elevationhealth.net for more information if you’re looking to fall in love with taking care of yourself again.

10/29/2025

10/24/2025

Stress (positive and negative) has a huge impact on the body. Many of my clients display signs of sympathetic overload and a huge part of what I do is help every body process the stuck material so that it can focus on healing.

Your body is keeping score of every emotion you’ve never processed.

Look at your posture right now. That forward head isn’t from your phone. Those raised shoulders aren’t from your desk. That locked jaw isn’t from concentration.

It’s your nervous system storing emotions in muscle patterns.

Tight jaw? That’s suppressed anger from words you never said. Your masseter muscles contract at 200 pounds per square inch, holding back years of unspoken truths.

Shallow breathing? Fear lives in your diaphragm. When you learned something was unsafe, your breathing pattern changed permanently. Now you’re stuck in survival mode 24/7.

Raised shoulders? Anger pulls everything up. Your trapezius and levator scapulae are in constant contraction, ready to fight battles that ended years ago.

Rounded spine? Sadness collapses you forward. Your body learned to protect your heart by caving in your chest. The flexion pattern becomes your default.

Stiff neck? Overthinking creates cervical lockdown. Your suboccipitals fire constantly as your brain tries to solve unsolvable problems, pulling your head forward into chronic tension.

Your body remembers what your mind forgot.

Want to understand which emotion is controlling YOUR posture? 👇

Link in bio for Complete Course Pack - includes Reflex & Brain Development to decode your body’s emotional history and retrain your nervous system.

Which one are you?

10/12/2025

October is all full up! You can contact the clinic or hop online to waitlist. Clients hoping for regular visits need to be sure to book sessions in advance to keep up treatment frequencies.

10/12/2025

We have finally reached the module I have been waiting for in my Manual Osteopathy journey… Visceral Manipulations! If you’ve been seeing me for a while, you know I have some prior training in this area and am passionate about making sure my clients are functioning optimally from the inside out. Get ready for some amazing new tools that allow me to (literally) cradle and cuddle your viscera into better alignment.

09/22/2025

🚨 It’s National Concussion Awareness Week! 🚨

Concussions are more common than you might think and you don’t need to be a pro athlete to get one. This week, we’re sharing important facts, practical tips, and a few light-hearted reminders to help you keep your head in the game safely.

👉 Did you know?
🔵You can get a concussion without hitting your head,a hard jolt to the body can cause one too.
🔵Helmets protect your skull, but they don’t prevent concussions.
🔵Signs aren’t always obvious: headaches, dizziness, foggy thinking, mood changes, or sleep issues.
🔵With proper rest and care, most people recover in 1–2 weeks.
🔵“Playing through it” = 🚫 BAD IDEA. Concussions need time to heal!

Let’s spread awareness and make concussion safety a priority for athletes, families, and communities everywhere. 🧠💪

09/21/2025

If you noticed your feet aren’t as strong or functional as you’d like, here’s something awesome to try - and make sure you get your kids in on it!

09/16/2025

I’ve opened up more availability in October! Contact Elevation Health or log into your Elevation profile to book.