Mindful: wellness and living

07/08/2025

Save your spot at the HELD Day Retreat Birth Class

The Prenatal Class for you AND your support partner. Connect to the pregnancy, birth and postpartum that aligns best with you, and learn the tools to support it. Includes partner workbook, deeper knowing prompts, physical comfort techniques, physiological birth guide, workshop sessions meditations.....

07/01/2025

They are your most natural support. Nobody can ever know you better.

But how can your partner prepare for something that they will never experience in their own body?

It is about being present. Being steady. Being confident. And holding space for you to reach the depths and heights of birth.

In HELD you will both learn practical tools for your partner to support you physically and emotionally, but more importantly, how they can be your deep calm.

Your advocate.

Your voice when you reach the space when your soul goes forth and brings your baby into the world.

You've already chosen to trust your partner. Now it's time to chose to be HELD.

💫 HELD 💫
Birth Education Retreat
Near La Corey, Ab
July 20, 2025
$250 per couple

*DM TO RESERVE YOUR SPOT*

04/26/2025

Go support and get some great draw prizes!

04/22/2025

We move in May! And I am making the move happen with 3 kiddos in tow 🥴🤣 so...

Starting WEDNESDAY we will have $5, $10, $20 doorcrashers PLUS more sales in store!

03/08/2025

$5, $10, $20 Door Crashers, 50% off, and BOGO YOGA MATS!

PLUS this is the LAST DAY to enter the draw for $100 in Mindful credit! See our SALE REEL for info!

02/24/2025

4 provinces in one photo ✨️

🌊 Victoria, BC: Picot

🦭 Victoria, BC : Genesis Tallow

🌾 Settler, AB: Fresh Wife Soap Co

🐮 Calgary, AB : All Things Jill

🏒 Edmonton, AB : Mother Earth Essentials

🌹 Edmonton, AB : Wild Roses Apothecary

🌱 Opal, AB : Luna Rosa Botanicals

🌻 Lumsden, SK : Bath Poetry

🌳 Peterborough, ON : Cheeks Ahoy

⚾️ Toronto, ON : Crate 61

Canadian Small Businessss are the heart of Canada, and the core of Mindful 🤍🤍🤍

02/23/2025

Part Time Day position for barista and sales looking to be filled! No experience needed 🤍 Email info@mindfulwellnessandliving.com or DM!

02/15/2025

We are unfortunately closed Saturday during to staffing, but we will be open again on Tuesday after the long weekend!

02/04/2025

LOVE when I remember to take a before picture 🥰😂
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Doll eye hybrids 💕
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01/22/2025

Whether your are new to gardening or an experienced gardener looking to brush up on your skills, you will enjoy our Seed Starting Workshop happening on January 28 at Eastbourne Hall!

Register today at www.laraonline.ca/events or call 780-826-7260.

01/22/2025

We are excited to announce that Mayson from .lashionista is joining Mindful! ✨️

Mayson offers lash extensions, lifts, and tints, brow lamination and tints, aswell as brow and body waxing! 🤍

Follow Mayson for booking and services 👇🏽👇🏽
lashionista

01/17/2025

BOOKED 🤍🤍
🌟 Evening Appointment Alert! 🌟

I have a rare evening opening on Thursday, January 30, 2025! Perfect for some well-deserved relaxation after a long day.

💆‍♀️ Book your session now before it’s gone!
📅 Reserve online: https://bodymindrenewal.noterro.com
📩 Or send me a message to claim this spot.

✨ Limited availability – don’t wait! Let’s focus on your self-care.