Vicki Tree Yoga and Wellness

01/12/2026

So excited that Cat O' Connor is returning to Vicki Tree with Unfold: A Mini Retreat on Sunday, March 22nd from 1 til 4pm, after her sell out workshop in the New Year.

Unfold into Spring with a sense of creativity, calm and clarity with some gentle yoga, guided meditation and prompted writing.

No experience required, simply a curious mind and open heart.

3 hrs away from the rest of the world to reconnect to your truest Self.

Book at vickitree.com under Speciality Classes

01/09/2026

Snowshoe Adventure Series starts Feb!

Daytime and evening options.
6 week session.

So much fun every single season.

Book Vickitree.com under specialty classes.

01/08/2026

SPECIAL NEW SERIES.
Commit to a 6 week spin series surrounded by others to feed off the energetic push and thrive to improve.

SPIN DRILLS FOR ENDURANCE & STRENGTH FOR LEGS

This is the perfect class for those looking for extra push for training for spring bike season. If you are keen to push, improve and work with an energetic bunch to improve leg strength and cardio, you found your session!

Do not worry about your level, but rather focus on your drive and passion to get stronger and fitter with these repetitive spin drills to build strength.

Dates: Wednesday9:30 - 10:30am from January 28th - March 4th (6 week series)
Instructor: Virginia (+ Kelley for 2 weeks)
Investment: $120 +hst

Book: vickitree.com under specialty class

01/08/2026

Our seasonal Grief Retreat is happening at Vicki Tree on Sunday, February 8th.

This Winter retreat offers a sacred space to be with your grief, held in compassion and quiet support.

The day includes a healing walk in the snowy forest, thought provoking workshop, reflective lunch and closes with our relaxing Hot Stone Sound Immersion class.

Visit vickitree.com for more information and to register.

01/08/2026

January Newsletter is out with so much offered well into winter and spring.

Email from Vicki Tree Yoga Looking ahead - always :) VICKI TREE WELLNESS JANUARY NEWSLETTER So much goodness planned well in advance. Studio Update The studio opens January 4th for regular schedulin

01/03/2026

Mat Pilates Winter Season at Vicki Tree is BACK.

Our Mat Pilates 2026 season will begin February!

We have three types of classes offered

We have one regular class on schedule (not a session so come when it works), and the other two are 5 week series.

1) Mat Pilates Core (Intermediate): Mondays 9am
** (drop in - come when you can no session, book like reg class) This is an intermediate class focused on the 29 muscles that make up your core. With intentional movement, we work on mobilty and stability of spine and pelvis and get some good BURN along the way!

2) Mat Pilates Therapeutic: Mondays 10:30am
**Mon Feb 2nd - March 9th (5 week session (none on Family Day). New to pilates, or a season expert, this class focuses on fundamentals and honoring injuries and areas of concern.

3) Mat Pilates Strength: Wed 8:15am
**Wed Feb 4th - March 11th (5 week session - no class Feb 11th). This is a new class focused around STRENGTH using classics from Josheph Pilates with some spiced up conventional movements all at a controlled intentional pace. GROW and BUILD on Wed mornings.

BOOK: vickitree.com under speciality classes/retreats (Monday core burn is on regular schedule, no need for series registration).

12/28/2025

Join us at Vicki Tree, nestled deep in the woods of Horseshoe Valley for our ever popular Sweat and Chill Retreat Sat Feb 7th, 2026 (plus spring one on Sun April 26th).

We sweat in the morning (at your level), then chill in the afternoon.

Snowshoe, Upper Body Sculpt, Pilates Core, Healthy Lunch, soothing hips/back stretch followed by our signature hot stone relaxation class with a bonus sound immersion infused throughout.

Come solo or with a friend. Do not worry about your level - we have modifications and variations for all activities.



Learn more at Vickitree.com under specialty classes and retreats tab.

Dates not working? We also have endless workshops, relaxation classes, and unique one of a kind wellness offerings. Check us out - under specialty class/retreats for all offerings.

12/26/2025

In 2026 we are thinking well ahead and have already organized unique offerings with so many special guests. Retreats, Workshops and our Signature Hot Stone relaxation classes.

Retreats:
- Sweat and Soothe (half day sweat, half day chill) (Vicki Tree Staff)
- Ultimate Indulgence Relaxation Retreat (Vickie & Virginia)
- Grief Retreats (Virginia and Tammy)
- Unfold: Mini Retreat (Cat O'Connor)

Workshops:
- Awaken Your Fire (Michelle Hillier)
- Somatic Rhythmic Meditation (Viktoria Hamman)
- Sound Immersions (MJ Crawford)
- Valentines Day Hot Stone Sound Immersion (Virginia & MJ Crawford)
- Snowshoe Adventure Series (daytime and evening options)
- Unblock & Unleash: Creative Writing (Crystal Fletcher)

Signature Relaxation Classes (Vicki Tree Style)
- Hot Stone (Vicki Tree Staff)
- Hot Stone Sound UNION (with Virginia & Anita Dobbing)
- Hot Stone FUSION (with Virginia & MJ Crawford)

And we are just getting started. So much more goodness coming your way.
To check out all the details of each one, visit vickitree.com under speciality classes/retreats

12/26/2025

SWEAT AND CHILL RETREAT

We offer it quarterly due to popular demand - winter, spring, summer and fall. Half day sweat, other half CHILL. Jam packed day to energize then CHILL.

All levels as we have modifications and variations for everything.

Join us for the Sweat and Soothe Winter Retreat on Sat February 7th from 9:00 am - 4:00pm.

Snowshoe, Upper Body Sculpt, Mat Pilates CORE, Healthy Lunch, Soothing Stretch and Hot Stone Relaxation Class.

All levels – we modify with variations so everyone can be at their level.

What more could you want in a day? A bit of it all.

ITINERARY:
• 9:00am: Arrival & Settle In
• 9:15am: Snow Shoe or Spin Class
• 10:15am: Energy Ball Snack Break
• 10:30am: Upper Body Strength (40 min with light weights)
• 11:20am: Mat Pilates Core Focus (30 min)
• 12:00pm: Healthy Lunch
• 12:45pm: Wellness Circle Discussion
• 1:20pm: Gentle Stretch Happy Hips (30 min)
• 2:00pm: Break & Reset
• 2:15pm: Signature Hot Stone Relaxation Class (90 min of bliss)

PICTURE IT - The Morning Energy Burn session includes a refreshing snow shoe walk or spin class, invigorating mat Pilates, a motivational talk to ignite your inner fire, and an empowering upper body sculpt session. Our Midday Reset is a pause and refuel with a delicious, healthy lunch. Afternoon Unwind eases us into the afternoon with a gentle “Happy Hips & Back” stretch session, designed to melt tension and open the body. This is followed by our GRANDE FINAL letting go completely in the 90-minute HOT STONE Relaxation Class — a blissful blend of soothing hot stone restorative techniques, pampering touches, and magical extras that will leave you floating.

True to its name, this is your day to Sweat & Soothe — all within the stunning, tranquil sanctuary of Vicki Tree, nestled deep in the woods of the majestic snowy forest.

Book: vickitree.com under speciality classes/retreats

12/24/2025

Join MJ Crawford and Virginia for a magical 2 hour journey of all the favorites - Hot stone with Sound Immersion and some light tension release of movement.

This experience will include:
- 30 min Gentle Happy Hips deep release movement on your back/seated
- 80 min Hot Stone Relaxation + RESTORE
- 10 min Meditation
- Sound Bath Immersion weaved into all of the above by MJ Crawford

Class will begin with soft gentle stretches (for everyBODY and gender) that will allow you to be ready to receive for the Hot Stone portion. You will be placed in restorative postures and a layering on and off of hot stones, blankets and extras. We will finish with a soft meditation. During this process, we will weave a sound immersions, peppered throughout, allowing the vibrations to radiate through your body.

There is NO need to have experience with yoga. Class is designed for all bodies and minds (inflexible, active mind, relaxed, hyper or new to Vicki Tree). It all works!

BOOK: vickitree.com under speciailty classes

12/24/2025

HOT STONE SOUND BATH UNION

It’s back for 2026 - our very popular speciality class called Sound Bath & Hot Stone Union: “A Sensory Healing Relaxation Journey". This soul filling 2 hr journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the present moment, while eliciting a sense of calm & inner peace.

Join Virginia and Anita (The Crystal Lounge) for the monthly offering.

Feb 4th 6:30pm and Wed March 25th 6:30pm, $75

It is a careful blending of meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evenings sensations and leave feeling rejuvenated, grounded and at peace from the inside out.

Only 16 spots. They sell out fast.

Book: vickitree.com under specialty classes

12/20/2025

Vicki Tree has created a one-of-a-kind wellness experience that’s all about feeling good, relaxed, and totally spoiled. Think a little self-care “speed dating” — mini massages, pampering treats, hot stones, taste testing — all wrapped up in one fun, feel-good morning.

After a delicious, healthy lunch, we’ll stretch our legs with a gentle forest wander, then finish the day melting into our signature 90-minute Hot Stone Relaxation class (yes… it’s as dreamy as it sounds).

Perfect for duos or solo souls — only 12 spots available and they won’t last long.
Come indulge, unwind, and soak it all up!

Visit vickitree.com for all the information and to register.