Kindred Ground

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Kindred Ground Movement + Coffee House

Bring on the M A T C H A 🍵 Chewy matcha crinkle cookies + iced mango matchaon the counter tomorrow.Earthy, bright + a li...
08/08/2025

Bring on the M A T C H A 🍵

Chewy matcha crinkle cookies + iced mango matcha
on the counter tomorrow.

Earthy, bright + a little sweet — just like our kinfolk.

We’re open all weekend, 9–3.
Come grab a treat.

This is Megan.
Her love for yoga runs deep—not just for the playful upside-down moments, but for the quiet, powerful shi...
30/07/2025

This is Megan.

Her love for yoga runs deep—not just for the playful upside-down moments, but for the quiet, powerful shifts that happen when we give ourselves space to soften.

For Megan, teaching isn’t about performance—it’s about presence. It’s about helping people remember their strength, their breath, and the quiet knowing that they’re already enough.

Her Rest class on Tuesday evenings is just that: a pause. A place to land, breathe deeper, and reconnect with yourself. Gentle, grounded, and full of heart, Megan creates a space where it feels safe to let your guard down—and meaningful just to be there.

With a baby on the way this fall, Megan’s time at Kindred is extra precious—soak up her sweet energy while you can 💛

Friday night reset.Breathwork. Stillness. A chance to land.If you’ve been craving a resetor just need a deeper exhale,th...
25/07/2025

Friday night reset.
Breathwork. Stillness. A chance to land.

If you’ve been craving a reset
or just need a deeper exhale,
this one’s for you. 💛

7–10pm at Kindred.
All are welcome.

This week at Kindred 💛Classes, coffee, and community — plus a Friday night breathwork session to help you land gently in...
21/07/2025

This week at Kindred 💛
Classes, coffee, and community — plus a Friday night breathwork session to help you land gently into the weekend.

Come move, gather, and nourish with us.

Full schedule + booking through the link in bio.

Hold steady. Shake wildly.The Pulse doesn’t ask for perfect — just presence.Small moves, big fire. 🔥Two chances to move ...
18/07/2025

Hold steady. Shake wildly.

The Pulse doesn’t ask for perfect — just presence.
Small moves, big fire. 🔥

Two chances to move with Julia tomorrow morning — 6AM + 9:15AM.

Class first, coffee after?

Like her go-to chai latte, Julia’s the perfect blend of sweet and spice.
Her classes are upbeat, welcoming, and sneakily...
16/07/2025

Like her go-to chai latte, Julia’s the perfect blend of sweet and spice.

Her classes are upbeat, welcoming, and sneakily strong — Pilates-inspired movement that meets you where you’re at, then nudges you just a little further.

With encouragement, energy, and a focus on what feels good, she creates space for people to build strength, tune into their bodies, and leave feeling a little more confident than when they came in.

Catch her in The Pulse — an infrared-heated strength class with lots of core and lots of heart.

This week 💛
15/07/2025

This week 💛

Sinister Sips + Sessions ☕️🖤We’re fuelling the weekend madness with the Sinister Latte—brewed in honour of the brave, th...
11/07/2025

Sinister Sips + Sessions ☕️🖤

We’re fuelling the weekend madness with the Sinister Latte—brewed in honour of the brave, the wild, and the slightly unhinged.

Then on Sunday, stumble in for $10 yoga classes—a lineup built for tired legs, frazzled nerves, and anyone recovering from the chaos of race weekend.

This is Christina.
Steady, intentional, and the kind of teacher who helps you land fully in your body — without the pres...
07/07/2025

This is Christina.

Steady, intentional, and the kind of teacher who helps you land fully in your body — without the pressure to be anything but yourself.

Yoga has helped her feel strong in her body and at home in herself. Now, she holds space for others to find that too — through clear guidance, purposeful movement, and a grounded presence that keeps you in it, breath by breath.

She teaches with focus and care. Her hope? That you leave class feeling stronger in your body, and a little more in love with who you already are.

Catch her Tue + Thu at 7:30AM, Sat at 9AM.

She leads The Power and The Flow — strong, steady practices that meet you where you are.

This week at Kindred.Classes are on, mornings are moving, and Sunday’s looking extra sweet.With Sinister 7 weekend rolli...
07/07/2025

This week at Kindred.

Classes are on, mornings are moving, and Sunday’s looking extra sweet.

With Sinister 7 weekend rolling in — things might get a little wild out there, so we’re keeping it steady in here.

Sunday’s full of good classes and good humans.
$10 drop-in for runners, supporters, or anyone needing a reset.

Come move. Or just come catch your breath.

Your Kindred movement crew 💛The ones guiding you through early mornings, strong pulses, quiet stretches, and everything ...
05/07/2025

Your Kindred movement crew 💛

The ones guiding you through early mornings, strong pulses, quiet stretches, and everything in between.

We’re open Canada Day.Come for coffee. Stay for ice cream. 🍦🇨🇦
30/06/2025

We’re open Canada Day.
Come for coffee. Stay for ice cream. 🍦🇨🇦

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